Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Your World Within Podcast by Eddie Pinero

2

Your World Within Podcast by Eddie Pinero

Eddie Pinero
The Mindset Mentor

3

The Mindset Mentor

Rob Dial
The School of Greatness

4

The School of Greatness

Lewis Howes
Sleep Time: Sleep Meditations with Nicky Sutton

5

Sleep Time: Sleep Meditations with Nicky Sutton

Nicky Sutton
The Psychology of your 20s

6

The Psychology of your 20s

iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee

7

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

2 Nov

#414 ‒ Resistance training as we age: optimizing exercise selection and training intensity for muscle growth, function, and injury risk management | Jeff Cavaliere, M.S.P.T., C.S.C.S.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter welcomes back Jeff Cavaliere, a physical therapist, strength coach, and founder of ATHLEAN-X who has spent decades bridging the gap between rehabilitation, athletic performance, and strength training. Jeff begins by sharing how his experience working with professional athletes and managing his own injuries has shaped his approach to building strength and muscle while minimizing injury risk. He discusses how training should evolve as we age, particularly for those in their 40s, 50s, and beyond who want to continue making progress without compromising long-term joint health. Jeff explains why excessive training volume can be counterproductive and how to balance reps in reserve with training to failure to maximize results while managing fatigue and injury risk. He also explores the differences between training for aesthetics and functional performance, explaining why these goals are not necessarily at odds. The conversation then shifts to a muscle-by-muscle breakdown of effective exercises for building strength and hypertrophy. Jeff highlights common training mistakes, offers modifications for those dealing with pain or injury, and explains why often-neglected muscles deserve more attention. Finally, he walks through his "exercise graveyard," identifying popular exercises that may carry unnecessary injury risk and offering alternatives that deliver similar benefits with less risk. Throughout the episode, Jeff provides actionable guidance for making training more effective, sustainable, and adaptable as we age. We discuss: Jeff's passion as an educator and the path that led him to build his YouTube channel [2:30]; Jeff's injury history and how he overcomes injury in training [11:00]; Qualities of great athletes and the tragedy of injury [20:15]; Tom Brady—an example of the value of pliability and consistency [24:30]; The athlete's mindset, how training changes in midlife, and the importance of a warm-up [28:15]; Reducing risk of injury in middle age and beyond: reps in reserve, training to failure, and junk volume [35:15]; How training intensity changes in midlife [44:30]; Hypertrophy: misconceptions and common mistakes when training shoulders [48:15]; Deltoid muscles of the shoulder: exercises beyond the overhead press [59:45]; Triceps: compound movements and exercises that target the long head [1:11:15]; Upper arm: best approaches for building hypertrophy and strength [1:21:00]; Biceps: nuance around training [1:24:30]; Forearm exercises that target the flexors and brachioradialis [1:31:45]; Pecs and chest: pressing and crossover movements [1:34:15]; Great abs: nutrition, rotation exercises, interval training, and more [1:45:30]; Back: exercises to create that V-shape [1:52:30]; Legs: training the quads, glutes, and more [2:02:00]; Calves: training the gastrocnemius and soleus [2:13:00]; Jeff's "exercise graveyard" and recommendations for modifications that achieve results with less risk of injury [2:21:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
1 day ago

Money Shame: How I Climbed Out of $300K in Debt | Tiffany Aliche

You can save a million dollars and still feel broke if the fear behind your money never got the message that you're safe. Tiffany Aliche, a former preschool teacher who built The Budgetnista and wrote Get Good With Money, sat down with Lewis to tell how a friend she calls “Jake the thief” talked her into $35,000 in credit card cash advances. The recession took her teaching job soon after, and at 30 she was almost $300,000 in debt and back in her middle school bed. Her first year in business grossed $8,000. Years later she brought in $10 million in a single year and felt worse than ever. A nurse took her blood pressure twice while she kept typing on her laptop in the exam room. She calls it post-traumatic broke syndrome. With Lewis she gets into how shame keeps your debt hidden and why she named her older self Wanda, the woman she budgets for today. Then her husband had a terrible headache on a Monday and was gone by Friday. What came after is something her therapist calls “the gift of grief.” Made Whole: The Practical Guide to Reaching Your Financial Goals Get Good with Money: Ten Simple Steps to Becoming Financially Whole Live Richer Challenge: Homebuying Edition: Learn how to how to prepare for, finance and purchase your home in 22 days. Live Richer Challenge: Savings Edition: Learn how to save your money and make more money in 22 days! Get Good With Money Quiz TheBudgetnista.com Tiffany on Instagram In this episode you will: Break free from post-traumatic broke syndrome, the fear that keeps you hoarding cash while life passes byDiscover how Tiffany Aliche climbed out of $300,000 in debt after losing her jobSilence the shame that blocks your money solutions by finding your own LindaWrite a plan for every dollar before it arrives so money stops bossing you aroundProtect your older self by giving your future self a name and a budgetStop chasing eight figures at the cost of your health and the people you loveFor more information go to https://lewishowes.com/2004 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
14 Sept

Fall Asleep to This: Meet Your Spirit Guides DEEP SLEEP Hypnosis | 8 Hr Version | Connect, Receive Wisdom & Healing.

Meet your spirit guides sleep hypnosis. Meet your spirit guides while you sleep and strengthen your connection with them. Communicate with your guides, receive wisdom and guidance and share healing energy. Listen while you sleep. Nicky Sutton is a qualified hypnotherapist, Hay House author and sleep audio creator with over 10 years of experience creating guided sleep meditations and sleep hypnosis for restful sleep, personal growth and subconscious transformation. Her soothing British female voice and sleep audios are listened to by millions around the world. Discover more sleep meditations from Nicky at www.nickysutton.com Download Sleep Time: Sleep Meditations App: ⁠https://onelink.to/sleeptime⁠ Ad-free access to all sleep audios.Designed to help you drift into sleep.Monthly challenges & a community with me.Playlists, downloads, sleep journal, & more.A real human voice, recorded by me.Your support helps me create more for you. Important note Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you. © 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.
4 days ago

How to Change Your Life in 90 Days (And Make It Last)

Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get clear on what you want your everyday life to look like three months from now, create space for your goals by doing less instead of more, and overcome procrastination with simple strategies like temptation bundling and if-then planning. Jay also shares how to build sustainable habits that keep you moving forward long after the 90 days are over. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 The Danger of Changing Everything at Once 01:57 Why a Single 90-Day Focus Works 02:52 Envisioning Day 90 06:38 Identifying True Motivations and Taking Action 07:48 Building Month One Through Subtraction 10:02 Overcoming the Planning Fallacy 12:30 Building Weekly Routines That Actually Stick 15:26 Making Necessary Adjustments in Month Two 18:12 Overcoming Procrastination With If-Then Plans 19:46 Tracking Progress With Simple Records 21:40 Designing a Sustainable Baseline 29:11 Achieving Long-Term Transformation Learn more about your ad choices. Visit podcastchoices.com/adchoices
24 Feb

Conversations Women Avoid

How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si… Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/events/unlimited-walkfest-durban-e2c4 … This week on the podcast, Mpoomy is joined by Buli Makhubo, Architectural Technologist, Digital Creator, and host of the Refine podcast. Together, they dive into the honest, unspoken conversations women often avoid, from friendships and life seasons to personal growth and self-reflection. Buli brings her signature blend of intention, versatility, and faith, sharing real-life lessons that are aspirational yet relatable. They explore what it really means to show up for friends, navigate societal pressures, maintain authenticity, and honor the sacredness of female bonds. This episode is for women at any life stage, whether you’re nurturing friendships, navigating transitions, seeking personal growth, or simply craving deeper understanding and honest conversations. It creates space for reflection, clarity, and inspiration, because the conversations we don’t have can shape the relationships we treasure most. Timestamps 5:00 - Ice BreakersGetting to know Buli, The Woman. The Muse. The Voice. 9:28 - Friendships in the Social Media EraWhy meaningful relationships matter more than likes, follows, and online façades. 12:01 - Who Is Buli, Really?Foundations, values, and how she shows up for people. 18:28 - Honesty as a Core ValueWhy truth is essential in friendships. 23:11 - There Is No Pride in Friendship 27:25 - The 7 Year Ich (Marriage)Lessons from love, growth, and seasons. 29:01 - The Covenant of FriendshipExploring the special promises we make to those closest to us. 35:50 - Lessons from Jesus’ Disciples and 40 days FastingRelationships, access, and trust. 39:57 - Being a Woman TodayReflections on feminism, faith, and the modern female experience. 42:49 - Women in GodModeling godly womanhood in everyday life. 46:34 - Single and ThrivingMaintaining femininity and purpose when society says “be content.” 52:20 - Milestones in FriendshipHandling envy, comparison, and growth when friends seem ahead in life. 58:42 - Early 20s Friendship LessonsBuli and Mpoomy reflect on formative friendship years and key takeaways. 1:02:25 - Comparing Lives and PacesThe dangers of measuring your journey against others. 1:04:44 - Influence and Societal PressureNavigating expectations, judgment, and norms as a creator. 1:08:12 - Boundaries vs Stewardship 1:18:00 - Reflections from Mpoomy’s Book 1:19:58 - Wall of Wisdom Follow Mpoomy: Instagram: https://www.instagram.com/mpoomy_ledw... TikTok: https://www.tiktok.com/@mpoomyledwaba... Follow Wisdom & Wellness: Instagram: / wisdomwellness_ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.
20 hr ago

479. Why you're not who you want to be (yet)

Most of us have an idea of the person we would like to become - more confident, more successful, healthier, calmer, more disciplined. But where did that ideal come from? And is it actually ours? In this episode, we explore the psychology behind the real and ideal self, asking what happens when the person we are feels increasingly distant from the person we think we should be. Watch on Netflix: HERE We explore: Where the idea of the real and ideal self comes from The role of congruence for self-esteem and well-being How conditions of worth can disconnect us from what we truly want The difference between Rogers’ real/ideal self and Winnicott’s true/false self How to differentiate your ideal from your ought self How to identify goals to reflect your own values Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources:https://onlinelibrary.wiley.com/doi/10.1002/jad.12111 https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.94.3.319 https://www.sciencedirect.com/science/article/pii/S1740144518301396?via%3Dihub The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
2 days ago

478. The 5 most important psychology studies for your 20s

Of the thousands of psychology papers I’ve read for this podcast, these are five I think every 20 something should know about. Today, we’re exploring the research that could change how you think about feeling behind, getting rejected, finding love and chasing success. We discuss: The two types of quarter life crisis and what each can teach us Why your 20s don’t have to be the best years of your life How rejection can increase your desire to take control Why your friendships deserve as much attention as your romantic life The hidden cost of tying your self-worth to money Five studies, five massive themes for our 20s and so much to take away. Listen now! Read the studies: https://doi.org/10.1177/2167696818764144 https://pmc.ncbi.nlm.nih.gov/articles/PMC3332527/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12097955/ https://doi.org/10.1177/02654075251321385 https://doi.org/10.1177/0146167220910872 Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
12 Aug

Jim Curtis: The Secret to Stop Self-Sabotage

Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships, and sense of what we think we deserve. Jim breaks down his Release, Align, Become framework, walks through the four core childhood wounds behind our biggest triggers, and shares practical tools for anxiety and self-doubt, ultimately revealing who you actually are beneath the programming. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:00 What Are We Getting Wrong About Manifestation? 01:40 Where Our Core Assumptions Come From 04:01 Awareness, Releasing, and Challenging Assumptions 06:57 Deconstructing “I Don’t Know What I Want” 11:45 The Release-Align-Become Framework 17:00 Jay’s Identity Shift: Employee to Entrepreneur 18:16 The Buddha’s Raft Story 20:56 Crafting Affirmations & Laddering Up 24:26 Jim’s Personal Resistance 26:58 Overcoming Self-Doubt and Releasing Shame 29:18 Jim’s Wake-Up Call: Shamans and Kung Fu 31:45 Jim’s Spinal Lesion and the Blackout Walk 34:40 Pain and Suffering as Doorways to Growth 35:20 Demystifying Hypnosis & The Power of Suggestion 44:17 Healing a Lifelong Phobia 46:07 Tools for Anxious and Ruminating Thoughts 48:30 Pre-Patterning for Repetitive Triggers 52:00 The Four Core Childhood Wounds 57:01 The Biggest Mistake in Seeking Love 01:01:46 Rejection Is Protection 01:05:19 Vulnerability: Masks, Mirrors, and Feeling Seen 01:07:23 Breaking Free from “Buckets” 01:09:39 Rebuilding Identity After a Breakup 01:11:55 Connection to Universal Consciousness 01:14:48 Jim Curtis On Final Five Episode Resources: Website | https://www.jimcurtiscoaching.com/ The Book of Possibility | https://www.bookofpossibility.com/ LinkedIn | https://www.linkedin.com/in/jim-curtis-revenue Instagram | https://www.instagram.com/jimcurtis1/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

2985: Indoor Air Pollution: How It Affects Your Sleep, Health and Longevity | Michael Feldstein

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaways at 4pm PST on IG Live: Mon Nov 9: Organifi Protein (2 tubs), 1 case of LMNT Sparkling and a PRX Profile Pro squat rack. Tue Nov 10: Ketone IQ (2 winners, 24 pack each). You spend most of your life breathing indoor air. Is it clean? Michael Feldstein, founder of Jaspr, says the air inside most homes is 5 to 10 times worse than the air outside. He started out cleaning up homes after floods, fires and toxic mold. Michael shares free ways to clean your air today, why many store-bought purifiers fall short, what studies say about sleep, kids and focus, and how he's building the healthiest school in America. They also get into microplastics, snoring and allergies, and the cleanest and worst air in the world. SPONSORS Jaspr (air purifiers): https://jaspr.co/mindpump Code: MINDPUMP for $350 off per machine through the end of November. It's the biggest discount they've ever given. Rho Nutrition (liposomal supplements): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. GUEST LINKS Michael Feldstein, founder of Jaspr: https://jaspr.co Instagram: @mike.feldstein Jaspr on Instagram: @jasprco LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 00:00 - Intro 03:20 - Michael's background in disaster restoration and why indoor air is 5 to 10 times worse than outdoor air 08:24 - The origin of Jaspr: why store-bought purifiers failed and how COVID and dentists launched the company 14:54 - Why HEPA claims can be misleading and how Jaspr is tested in the real world 18:05 - Free ways to clean your air today: shoes, cooking, furniture off-gassing, bathroom fans and range hoods 22:14 - What the studies show: a community sleep study, school absences and CO2 effects on focus 25:28 - Microplastics, hormones and how modern homes trap bad air 33:19 - What "covers 1,500 square feet" really means, and a DIY filter for under $150 37:36 - Air pollution and dementia risk, and Kindling Academy: building the healthiest school in America 51:51 - Snoring, seasonal allergies and why your bedroom may have more pollen than outside 53:55 - The cleanest and worst air in the world, and Ben Greenfield's home 1:03:16 - How Jaspr grew from dentists to 60,000 machines, plus the warranty and the $350 offer
1 day ago · Video

Missy Higgins & Dr Emily - Burnt Out But Still Parenting

Do you feel the type of exhaustion that just doesn’t go away, even after a few good nights of sleep? Do you feel yourself becoming emotionally distant from your kids to protect yourself from huge emotions? Have you noticed that you’re feeling less joy from parenting moment? You might be in parental burnout. This episode isn’t about judgement, at all. Rather, we welcome you to an episode of the Imperfects which aims to make you feel seen, less guilty, less alone, as we’re joined by the very special two guests, Missy Higgins and Dr Emily Musgrove. 💌 To join our journaling club, with 10,100 + others, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ We touch on the difference between depression and parental burnout, the risk factors of parental burnout, the perfect mother myth, and how to deal with perfectionistic tendencies. There SO MANY helpful things in this episode, and stories from Hugh, Josh, Missy and Em to make you feel like a good enough parent. Chapters 00:00:00 TRAILER 00:01:34 Missy returns: singer, songwriter and single parent 00:05:20 Hugh's Burnout: When Everything Felt Impossible 00:08:14 Defining Parental Burnout: It's Not About Your Kids 00:12:58 Depression vs Burnout: How to Tell the Difference 00:23:35 The Shock of Parenthood: Nobody Told Us It Would Be Like This 00:29:06 My Cortisol is Where?! 00:33:44 Escape Fantasies 00:36:27 Our Parents Had It Easier: Tennis, Newspapers & Benign Neglect 00:40:13 Perfectionism: The Biggest Risk Factor for Burnout 00:46:13 The Chicken Nugget Meltdown: When Missy Snapped 00:49:59 The Perfect Mother Myth: Intensive Motherhood Ideology 00:52:34 Mental load, resentment + your partner 00:58:55 Single Parenting & Separation: Missy's Experience 01:09:52 Asking for Help: Why It's So Hard & Why We Must 01:13:48 Rest is productive! 01:24:07 Dropping your standards: becoming a good enough parent 01:30:12 A Little More Imperfects 🫖Imperfects episodes mentioned in this episode Hugh van Cuylenburg - This Is Burnout - https://bit.ly/4yXsUEB Missy Higgins - Quitting Music, Depression & Connection - https://bit.ly/4eetAhh The Vulnerabilitea House - Missy Higgins - https://bit.ly/4Ai1sm5 Zoë Foster Blake - Perimenopause, ADHD & Everything That Helped with Dr Fatima Khan - https://bit.ly/4iqLS1d Dr Louise Newson - Maybe It’s Menopause - https://bit.ly/4ekisQ1 Dr Lousie Newson - It’s Hormones. Period. - https://bit.ly/4kznVWU Dr Edna Lekgabe - New Baby … New Brain … Matrescence. - https://bit.ly/4jTko5B Maggie Dent - ‘Good Enough’ Parenting is Good Enough - https://bit.ly/4sFhFyO Chrissie Swan - Honesty - https://bit.ly/4yWmgOJ How To Audit Your Mental Load with Prof. Leah Ruppanner - https://bit.ly/4f7g4fB 📚Things to research Parental Burnout Assessment by Isabelle Roskam, Moira Mikolajczak & Maria-Elena Brianda - https://bit.ly/4sGktvL Vivek Murphy’s Advisory on Parental Stress - https://bit.ly/48DLeaM The Cultural Contradictions of Motherhood, by Sharon Hays - https://bit.ly/4z1nXus The Child, The Family, and the Outside World, by Donald Winnicott - https://bit.ly/3X7fE2H 📺 Things to watch Girls - https://bit.ly/4BGo413 🩷For More Missy GET TICKETS HERE - https://www.missyhiggins.com Listen to A Complicated Truth here, https://bit.ly/4ztZoY8 🩷To host your own Vulnerabilitea House, purchase here - theimperfects.com.au/shop 🩵To purchase our journal (or your novel) My Imperfect Life, click here - theimperfects.com.au/shop 🩵To join our subscriber community, A Little More Imperfects, follow this link - patreon.com/theimperfects 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts http://apple.co/theimperfects The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Top Health & Fitness Podcasts

Top Shows: Health & Fitness

Trending Episodes: Health & Fitness