Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Huberman Lab

2

Huberman Lab

Scicomm Media
The Psychology of your 20s

3

The Psychology of your 20s

iHeartPodcasts
The Mindset Mentor

4

The Mindset Mentor

Rob Dial
The School of Greatness

5

The School of Greatness

Lewis Howes
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

6

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™
Girl Core

7

Girl Core

Halli Smith

3 days ago

Ep 285: Can vs. Should: The little engine that needs relief

Yes, you think you can, but should you? If you are a “doer” who tends to do lots for everyone else, there is likely a part of you that is stuck in that position. It’s one that feels bound by duty and the expectations of others, yet it’s conditioned and created by us. But it almost feels as if we don’t have a choice. If you’re feeling overworked and threadbare, the first step is to recognize that you are living at the cost of yourself versus designing life based on the truth of who you are. This is a small lens shift. I think a lot of people live from a state of urgency and must – I must do it all, I cannot say no. This condition is sometimes referred to as “too perfect parenting” or being “high functioning" or "type A." For a recovering codependent, there’s an almost invisible line between being productive and being dysfunctional. I think the key question to ask yourself is “is it still working?” Sometimes in life– it is working. Sometimes it is too much and we need to take a step back to reassess. If you are a person who muscles through life – this is a restorative episode that is aimed at creating balance and a more joyful experience of your life. A creative energy manifestation episode, if you are a person who has lost your path to creativity because of having zero room for play. Reference to the enneagram types: https://www.enneagraminstitute.com/ Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
1 day ago

The Psychology of Ambitious People

What if your ambition is being fueled by pain instead of purpose? In this episode, I break down the psychology of ambitious people and share five ways to turn your drive into clean ambition that helps you build a life you actually love. I’ll show you how to stop running from your past, start running toward your purpose, and learn how to actually arrive when you reach your goals. Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
4 days ago

3 Science-Backed Habits That Will Make You Feel Better Every Day

Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attention, and investing in your relationships. Backed by decades of research, Jay shows why getting the basics right can have a bigger impact than any elaborate routine, and shares a simple 7-day movement challenge to help you put it into practice. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Health and Wellness Trap 01:39 Complexity Bias 02:51 3 Fundamental Habits To Achieve Wellness 04:17 Habit 1: Moving Your Body 09:36 The Psychology Of Action & Effort 13:26 Habit 2: Protecting Your Attention 14:52 The Attention Crisis 21:55 Habit 3: Investing in Relationships 28:39 Returning To Timeless Fundamentals Episode Resources: This episode is for general educational and informational purposes only and is not medical or mental-health advice or a substitute for professional care. Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/08/2025

HUGE Thunderstorm with Ocean Sounds for Deep Sleep | 8 Hours

On a dark, stormy evening along the coast, thunder cracks above restless waves tossing and turning throughout the night. Yet, somehow, this entire ambience of epic thunder, heavy rain noise, and ocean sounds creates a sense of peace in a seemingly chaotic scene. There is a lot to love about the power of nature. The ebb and flow of the ocean waves feels almost like a slow heartbeat, making the ocean truly feel alive. Listening to the consistent rain sound for sleep helps ease anxiety by allowing your mind to focus on something that is always predictable and certain. Meanwhile, the thunder booming overhead is the best sleep white noise for masking busy thoughts that keep you awake all night. There is tranquility in nature, even when the waves churn and lightning dances across the sky. The entire scene feels like a carefully orchestrated performance, almost as if it was crafted specifically for relief. Enjoy the best night of relaxation possible by playing thunder and rain sounds for sleeping and ocean waves sounds! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ © Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
11/09/2021

EP 168 What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman

I am delighted to have Dr. Benjamin Bikman back on the podcast today! He was with us once before in Episode 114, where he spoke about the role of insulin resistance, metabolic health, and the COVID-19 pandemic. Dr. Ben is the author of a book I frequently recommend, called Why We Get Sick. It can be quite challenging for many women to maintain a healthy weight and good metabolic health after about forty years of age. Just about all of our fat cells are made during childhood and puberty, and when we reach our sixties or seventies, the number of our fat cells starts to decline. Insulin plays a vital role in how fat cells can change and respond to sex hormones. In this episode, Dr. Ben talks about insulin, fat cells, and sex hormones in women. Stay tuned for more! Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. IN THIS EPISODE YOU WILL LEARN: Dr. Ben explains why insulin is such an important topic for women, especially as they get older. The role of insulin in terms of how fat cells can change and respond to sex hormones. How estrogens protect women against too much fat. Why you need to be mindful about certain plant-based foods and the plastics, detergents, and chemicals we use. Why animal protein is undeniably superior to plant protein. Why your diet does not require carbohydrates even though some cells need glucose. The effects of seed oils and carbohydrates on insulin resistance. How digestion relates to insulin resistance and insulin instability. Vitamin D deficiency will contribute to insulin resistance. Why you need to know what your fasting insulin number is. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Benjamin Bikman On his Insulin IQ website On the getHLTH website On Instagram
06/01/2025

Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)

Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to help listeners take control of their thoughts, actions, and emotions while letting go of what they cannot control. This conversation dives into the heart of personal growth, resilience, and building a life centered on peace and purpose. Mel begins by explaining the core of the “Let Them Theory,” which is about recognizing the limits of control. She emphasizes the importance of letting others be who they are, accepting situations as they unfold, and redirecting focus to what’s within your power. Through vivid examples, Mel demonstrates how this approach can reduce stress, strengthen relationships, and reclaim wasted energy. Jay and Mel also explore the emotional weight of unmet expectations and the difference between “Let It Go” and “Let Them.” Mel shares how this subtle shift in mindset fosters empowerment rather than passivity. They also discuss the complexities of adult friendships and how they evolve over time. Mel introduces the three pillars of adult friendship—proximity, timing, and energy—and explains how these factors influence the ebb and flow of connections. In this interview, you'll learn: How to Identify What You Can Control How to Handle Stressful Situations at Work How to Set Boundaries with Difficult People How to Let Go of Unmet Expectations How to Manage Toxic Relationships Effectively How to Build Meaningful Adult Friendships How to Reclaim Energy Wasted on Others Remember, you don’t need to have it all figured out. Start small. Say "let them" to release what’s draining you and "let me" to reclaim your energy and choices. With Love and Gratitude, Jay Shetty Visit https://jayshettyshop.com - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. What We Discuss: 01:47 What is the “Let Them” Theory 04:40 The Significant Difference Between “Let Them” and “Let Me” 06:49 Stop Obsessing Over Things You Can’t Control 14:03 People Only Change if They Want to 21:59 How Do You Let Difficult People Be 26:31 Learn to Value Your Time and Energy 35:10 Two Things that Truly Define Love 42:12 Let People Gossip About It 46:34 Don’t Expect Too Much From Others 58:22 You Aren’t Unlovable, Let Them 01:01:12 Let Them Lie to You, It’s Their Truth 01:04:17 Why is Adult Friendship Difficult? 01:12:35 The Hardest Way to Practice the “Let Them” Theory Episode Resources: Mel Robbins | Website Mel Robbins | Instagram Mel Robbins | YouTube Mel Robbins | TikTok The Mel Robbins Podcast The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan

Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped each other at the level of food, medicine, health, and culture. In this episode we discuss consciousness—what it is and how the recognition between our self vs others contributes to-- but also can impair, certain aspects of conscious experience. We discuss psychedelics, the microbiome, caffeine, and how the unconscious dialogue between our body and brain impacts our thoughts and feelings. Pollan offers a hopeful perspective on how our relationship with plants and animals – including other humans, can lead us to a healthier, and far richer experience of life. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com Rorra: https://rorra.com/huberman Timestamps (00:00:00) Michael Pollan (00:02:50) Wendell Berry, Nature (00:06:30) Consciousness; Sentience (00:10:04) Environmental Response, Plant Intelligence; Self-Recognition (00:13:52) Sponsors: Eight Sleep & Rorra (00:20:49) Plants, Communication, Sentience, Symbiosis (00:27:37) Self-Awareness, Time; Xenobots, Instinct (00:34:32) Microbiome, Influence & Symbiosis (00:40:28) Meaning; Cortex vs Brain Stem, Homeostatic Feelings (00:47:17) Sponsor: AG1 (00:48:36) Body & Brain Communication, Vagus Nerve (00:57:21) Collective Consciousness, Psychedelics, Ego, Awe (01:08:14) Filter Theories of Consciousness (01:13:28) Sponsor: Function (01:15:06) AI, Consciousness, Feelings; Memory; Quantum Effects (01:21:27) Childhood, Gardening, Interacting with Nature (01:27:08) Hope, Nature & Agency, Food Industry (01:32:21) Advocacy, Psychedelics, Food Industry (01:39:50) Sponsor: Mateina (01:44:52) Psychedelics, Ibogaine, Veterans, Politics; MDMA, Psilocybin; Risk (01:52:18) Caffeine, Caffeine Fast, Health Benefits (02:00:21) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
19/09/2020

EP 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran

Is your child overweight? Would you like to know what you can do about it? Sugar has shifted the health trajectory of our entire nation. Understanding some of the issues with sugary foods and making some simple dietary changes can have a tremendous impact on your health and the health of your children.
1 day ago

SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”

Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect. Stallone reflects on the decades of rejection, health struggles, and career setbacks that shaped the man behind the legend. He opens up about his mother’s emotional distance, his father’s advice on his deathbed, and the life philosophy he discovered only after letting go of the need to constantly fight. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:09 The Steps 01:48 The Fortune Teller Who Predicted His Future 03:39 The Power of Writing Your Thoughts Down 05:10 The Regret of Not Meeting Elvis Presley 05:55 Overcoming His Fear of Public Speaking 08:30 Birth Complications & Childhood Hardships 10:00 Queens Boarding House 11:40 Cinema As Sanctuary 13:23 The Words That Left Internal Scars 14:54 Making Peace With Rejection & "Mirror Therapy" 19:15 Writing About Edgar Allan Poe & Creating Rocky 20:27 Using Cruel Labels As Motivation 24:25 The Hells Angels Story 27:59 Turning Down $360,000 To Sell Rocky 31:35 Imposter Syndrome & Stepping Into Rocky's Shoes 33:29 Channeling Real-Life Pain In Acting 38:00 Rocky As A Love Story 41:26 The Painful Relationship With His Mother 49:45 Parents' Final Days 53:47 Learning To Let Go of Anger 56:12 An 8-Year Career Slump & The Return Of Rocky 59:06 Health Battles, Borrowed Time & Aging Gracefully 01:02:20 What Makes A Good Friend? 01:03:25 The Key To 29 Years of Marriage 01:07:30 Life Before Vs. After 40 01:13:20 The Power Of Dreams & Concrete Vision 01:16:38 Finally Getting His Father's Apology 01:19:35 Sylvester Stallone On Final 5 Episode Resources: The Steps | https://www.barnesandnoble.com/w/the-steps-sylvester-stallone Website | https://sylvesterstallone.com/ Instagram | https://www.instagram.com/officialslystallone Facebook | https://www.facebook.com/share/1FMjtjkWJA/?mibextid=wwXIfr Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/11/2025

Your Thoughts Aren't Shaping Your Health. They Are It | Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not. Dr. Langer’s books: MindfulnessThe Power of Mindful LearningOn Becoming an ArtistCounterclockwiseThe Mindful BodyIn this episode you will: Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sickTransform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing responseBreak free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processesUncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirelyMaster the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from youFor more information go to https://lewishowes.com/1850 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Rhonda Byrne – greatness.lnk.to/1848SC Bob Proctor – greatness.lnk.to/1837SC Price Pritchett – greatness.lnk.to/1821SC Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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