Top Health & Fitness Podcasts

LÄHEMALE by Ecosh

1

LÄHEMALE by Ecosh

Ecosh
Раздвиньте ноги!18+

2

Раздвиньте ноги!18+

Ольга Крумкач
Iseendaks kasvamine

3

Iseendaks kasvamine

Eesti Skeemiteraapia Assotsiatsioon
Tark arst taskus

4

Tark arst taskus

Delfi Meedia
Give Me 30 Minutes and I’ll Teach You Ho

5

Give Me 30 Minutes and I’ll Teach You Ho

Jay Shetty Podcast
Pearaadio: vaimse tervise taskuhääling

6

Pearaadio: vaimse tervise taskuhääling

Peaasi.ee
Heaolu jutud

7

Heaolu jutud

Silja Siller

4 days ago

#240: Kas oleme enda parandamisega liiale läinud? Heaolu ja enesearengu paradoksid

Kas oleme oma elu paremaks muutmisega juba natuke liiale läinud? Me muudkui areneme, õpime, terveneme, optimeerime, mõõdame ja analüüsime. Püüame olla tervemad, õnnelikumad, teadlikumad ja iseenda parimad versioonid. Aga millal me selle kõige juures lihtsalt elame? Millised on heaolu ja enesearengu paradoksid?Kuidas headest harjumustest võivad saada kohustused?Mis on vajalikuim oskus hea elu elamiseks?Jpm. Mis selles osas Sind mõtlema pani? 🤔 Support the show "Heaolu jutud" on elurõõmu arhitekti Silja kirglik projekt, mis uurib elu, tervise, heaolu ja rõõmu erinevaid aspekte. Podcast, mille eesmärk on pakkuda Sulle teadmisi ja motivatsiooni, et toetada Sind veelgi täisväärtuslikuma elu loomisel. Liitu meiega igal kolmapäeval uute teemade ja põnevate külalistega ning avasta enda jaoks võimalusi ja viise, kuidas suurendada oma heaolu ja sisemist rõõmu! Soovides toetada podcasti eluteed ja uute osade loomist tee seda siin : https://www.buzzsprout.com/1821373/support Silja Siller on raaamatu "Rõõmu 50 roosat varjundit" autor, rahvusvaheline rõõmu ja motivatsiooni koolitaja ning joogaõpetaja. Tema ja "Heaolu jutud" tegemistel saab silma peal hoida: https://www.mypinksunshine.com/ https://www.instagram.com/siljasiller_/ https://www.facebook.com/profile.php?id=100070989121826
14 Oct

Kuidas seks saab olla enesearengu ja enda toetamise kasvulava? Agnes Kangur

Seksuaalsus on palju enamat kui nauding. Selles episoodis räägime, kuidas seksuaalsus võib saada üheks sügavamaks kohaks, kus on võimalik inimesena kasvada ja astuda välja mõnest oma sügavalt juurdunud käitumismustrist – mitte ainult voodis, vaid elus laiemalt. Räägime muu hulgas sellest, kuidas on seks ja seksuaalsus seotud sinu tervisegakuidas võime teemasse süvenedes hakata muutma oma suhet keha, piiride seadmise, häbi ja vastuvõtmise võimegamis on paarisuhetes need „ämbrid”, kuhu tahtmatult astutakse ja kust tundub võimatu välja tulla (ja kas see ka tegelikult nii on?)mida tähendab ennast seksuaalsuse kaudu toetada, mitte hinnatakuidas teist osapoolt paremini mõista ja toetadakust alustada, kui soovid selles vallas midagi muutaSee episood on sulle, kui tahad oma kehaga paremini suhestuda, kogeda rohkem naudingut, parandada oma paarisuhet, julgemalt oma soove väljendada või lihtsalt mõista, miks see teema on tervise ja heaolu juures nii oluline. Saatekülaliseks on Agnes Kangur - seks coach, seksoloogia ja seksuaalnõustamise väljaõppega spetsialist ja erootilise intelligentsuse õpetaja. Agnese missiooniks on aidata inimestel luua seksuaalelu, mis neile naudingut pakub. Lisainfo Agnese kohta leiad SIIT. Leiad ta ka Instagramist @sexcoachagneskangur 🎧 Saadet juhib Helle Tõnts - functionalsoma.com / Jälgi saadet @terviseprogress (Instagram või Facebook)
3 days ago

How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian

Can using food as medicine protect your heart health, prevent chronic disease, and help you live longer? In this episode, leading cardiologist and Director of the Food is Medicine Institute, Dr Dariush Mozaffarian, explains how modern diets increase your risk of heart attacks and why standard medical advice often falls short. Dariush looks at how past dietary guidelines shaped today’s food system and why shifting focus to whole, protective foods improves your health. He also explains why counting calories fails, shows how ultra-processed foods took over our food supply, and asks whether saturated fat deserves its reputation as a cause of heart disease. Through the idea that food is medicine, you’ll learn how to adopt healthy eating habits by identifying protective foods - forming practical diet shifts that can control your blood sugar, lower cholesterol, support your gut health, and cut your risk of heart attacks and strokes. What if the most effective prescription for a longer, healthier life is already on your plate? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 04:22 Is a poor diet deadlier than smoking? 09:13 Why the foods you're missing may harm you more than junk food 10:33 Could diet prevent half of all heart attacks and strokes? 11:29: Can diet reverse gut problems in months? 14:25 Why diet-related disease exploded in just 35 years 15:40 Nutrition science is younger than you think 17:51 Why poor nutrition became a national security threat in 1941 19:27 Why do we refine grains, then put the vitamins back in? 21:03 How bomb factories changed the food on your plate 24:46 Why did we go low-fat? The 1980 dietary guidelines mistake 26:45 Did tobacco companies really own food brands? 31:09 The 3 things driving the rise of chronic disease 33:52 Is fat really the problem? 36:38 Exercising more but still gaining weight? Here's why 37:33 Has our resting energy expenditure gone down? 39:28 Is modern food starving your gut microbes? 41:02 Are dietary guidelines any good? A cardiologist’s verdict 43:02 What do dietary guidelines say to avoid? 45:37 Do we really need more protein? 47:21 Healthy eating made simple: 3 food groups to know 48:17 How many calories does your gut microbiome digest? 52:29 Is red meat bad for you? 54:11 Is saturated fat bad for your heart? 56:21 How to lower cholesterol with food: a cardiologist's 2 tips 57:13 Should your doctor prescribe food? 1:00:37 Can we fix the food system in 10 years? 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Mentioned in today's episodeFood Additives: Emerging Detrimental Roles on Gut Health, FASEB journal (2025) Diet Is the Single Most Important Predictor of Health, Alternative and Complementary Therapies (2019) Total daily energy expenditure has declined over the past three decades, Nat Metab (2023)
12 Oct

COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families

Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind the camera. He recounts his experiences with family isolation, allegations of physical abuse, time spent in a basement room, and his twenty-month stay in an institution he says he never needed to be in. Collin also details how a smuggled note led to a reunion with his father, how he is working to rebuild his life today, and why he is finally choosing to speak publicly about his past. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Welcome To On Purpose And Disclaimer 01:43 Inside the Gosselin Household 03:50 Faking Reality On Camera 05:15 The Normalization Of Constant Filming 06:35 The Turning Point 09:06 Modern Child Exploitation 12:35 Pushing Back And Early On-Camera Resistance 17:02 Earliest Memories Of In-Home Abuse 20:37 Targeted Isolation And Homeschooling 25:21 Child Protective System Flaws 35:11 Advocacy In The Face Of Public Backlash 36:55 The Attempted Runaway 44:03 Institutionalization At Age 11 48:16 Twenty Months In Inpatient Confinement 53:53 The Official Admission Records 59:12 The Harsh Reality of Living in Isolation 01:04:45 The Smuggled Letter And Custody Battle 01:08:37 Reconnecting And Healing 01:11:26 Repairing The Father-Son Relationship 01:14:00 Turning Pain into Purpose 01:17:14 False Diagnoses & His Dream of Joining The Marines 01:24:41 Legal Defamation Threats 01:26:16 Where Does He Stand With His Siblings? 01:30:20 Who is Collin Today? Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 Oct

Kas aju saab treenida? Dr Margus Lõokene räägib, mida tähendab neurofeedback

Me treenime oma keha, et olla tugevamad, vastupidavamad ja tervemad. Aga kas samamoodi on võimalik treenida ka aju – näiteks õpetada seda paremini stressiga toime tulema ja oma närvisüsteemi reguleerima? Seekordses saates räägime neurofeedback’ist ehk meetodist, mille eesmärk on anda inimesele tagasisidet tema aju aktiivsuse kohta. Stuudios on psühhiaater dr Margus Lõokene ja psühholoog Kristina Jelõkova, kes on õppinud psühholoogiat Tallinna Ülikoolis ning Maastrichti Ülikooli psühholoogia ja neuroteaduste teaduskonnas.
12 Aug

Osa #60 ATH ravi

Selles episoodis võtame fookusesse ATH ravi ja sellega toimetuleku. Arutleme, kuidas toetavad ATH-ga inimest elustiili valikud ning millist rolli mängivad pere- ja psühhoteraapia. Põhjalikult lahkame ka medikamentoosset ravi: räägime stimulantidest ja mittestimulantidest, kõrvaltoimetest, ravipausidest ning sellest, kuidas toimib ravi sõltuvuste või raseduse korral. Neil teemadel arutlevad Peaasi.ee raviteenuste suunajuht Mirjam Kase ja psühhiaater Madis Parksepp.
12 Oct

Why do other people irritate me so much? Dial Emma: What am I Missing?

Hello and welcome back to Dial Emma! This week, I want to talk about something I suspect many of us experience but aren’t especially proud of: finding other people really, really annoying. I don’t mean the obviously rude or provocative ones. I mean the perfectly pleasant friend who sends a seven-minute voice note when you asked a yes-or-no question, the colleague who begins with “can I just ask you a really quick question?” that you know will be anything but 'quick', or the person who tells you a story you’ve heard several times, and you still have to laugh in the right places. I do like people. I’ve spent my working life listening to them. But I can still find them annoying, and admit that it feels oddly mean, especially when it’s someone we love. Irritation isn’t very precise. It tells us something is bothering us, but not always what. So in this episode, I want to get curious about what it’s pointing to. Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Book my 2027 women's retreat at Bliss House in Crete: https://bliss-house-experience.replit.app Social media: Emma Reed Turrell @emmareedturrell Email: contact@dial-emma.uk
1 Oct

B15 – Nähtamatu oht: infektsioonid

Häirekeskuse väljakutse: Bravo 15. 32-aastane mees. Kolm päeva palavikku, kuiv köha ja süvenev kurguvalu. Enesetunne halveneb. Esmapilgul täiesti tavaline väljakutse. Võib-olla gripp. Võib-olla COVID. Aga mis siis, kui patsient on hiljuti saabunud välismaalt? Kui nahale on tekkinud lööve? Kui samasuguste sümptomitega on haigestunud ka tema lähedased? Deltakutse uues episoodis „Nähtamatu oht: infektsioonid“ sukeldume infektsioonhaiguste maailma ja räägime sellest, kuidas läheneda patsiendile, kelle puhul kahtlustame nakkushaigust. Kuidas infektsioonid tegelikult levivad? Millal piisab kirurgilisest maskist ja millal on vaja respiraatorit? Millal peaks patsiendi isoleerima juba enne, kui teame diagnoosi? Ja millised väikesed detailid anamneesis peaksid panema häirekellad tööle? Saatekülaliseks on infektsioonhaiguste arst-resident Loora Grünvald, kellega proovime vastata ühele praktilisele küsimusele: mida võiksid Sina juba järgmisel valvel infektsioonikahtlusega patsiendi juures teisiti teha?
30 Apr

#12 Üleseotuse / väljakujunemata minapildi skeem

Üleseotuse / väljakujunemata minapildi skeem väljendub inimesel uskumuses, et ta ei ole teistest – enamasti mõnest lähedasest inimesest – eraldiseisev ja autonoomne, vaid peab nendega tugevalt seotud olema, et tunda end turvaliselt ja terviklikuna. Seda skeemi kujundab sageli varane kogemus, kus iseseisvumist ei ole piisavalt toetatud või kus kiindumussuhe on tähendanud identiteetide segunemist, näiteks kui laps on pidanud arvestama eelkõige vanema emotsionaalsete vajadustega või kui eraldumine on toonud kaasa süütunnet või hülgamishirmu. Üleseotuse skeemiga kaasneb raskus oma soovide, tunnete ja identiteedi eristamisel, samuti ärevus, süü ja ebakindlus, kui viibitakse lähedasest eraldi, tuntakse või mõeldakse neist erinevalt, samuti isiklikest vajadustest ja soovidest lähtumisel. Skeemiteraapias keskendutakse selle skeemi puhul oma vajaduste, tunnete ja identiteedi teadlikumale eristamisele ning autonoomia järkjärgulisele tugevdamisele. Uuritakse varaseid suhtekogemusi ja nendest kujunenud uskumusi ning harjutatakse turvaliselt iseseisvate otsuste tegemist, piiride seadmist ja enesele toetumist, et kujuneks selgem ja kindlam sisemine mina-tunnetus. Saatekülalised on skeemiterapeudid Marika Paaver ja Signe Noppel, saatejuht Katrin Saali Saul.
5 days ago

Season 5 Episode 41 - Punished for Speaking Up...

On today's show, I'm discussing what happens when men speak up about problematic behavior from other men, only to find themselves criticized, dismissed, or attacked for doing so. We regularly hear demands for men to hold one another accountable, but what happens when the people raising concerns become the targets themselves? I'll be looking at how popularity, community loyalty, and social pressure can discourage intervention, even when earlier warnings later prove justified. This episode is supported by Enhanced-Mind Counseling. If you’re looking to understand the patterns behind your relationships, attachment, or the dynamics you find yourself in, you can reach out through my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://enhanced-mind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Continue the discussion on Fetlife: @Enhanced-Mind Don’t forget to follow the show and leave a 5-star rating so others can find it. Want to be on the show or have an idea for an upcoming episode?Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheKinkPerspective@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find me on Substack - Enhanced-Mind's Substack | Chris C. | Substack I have a book out, Tangled Desires: Exploring the Intersection of BDSM and Psychology. You can find it where you purchase most eBooks. Print version available now. #Psychology #Accountability #Speakingup #Men

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