Take a Moment

KUT & KUTX Studios
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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. 

  1. 1 ଦିନ ପୂର୍ବେ

    Show Up

    Making an effort to show up builds and binds love and trust.

    2 ମି.

  2. 2 ଦିନ ପୂର୍ବେ

    I Want Love

    What we seek and what we are is love.

    2 ମି.

  3. 3 ଦିନ ପୂର୍ବେ

    Om Shanti

    A mantra for peace and inner calm.

    2 ମି.

  4. 4 ଦିନ ପୂର୍ବେ

    Sit Up Tall

    A gentle, imagery-driven practice to reframe the value of sitting upright.

    2 ମି.

  5. 5 ଦିନ ପୂର୍ବେ

    Cucumber

    Look to the earth's bounty to keep your cool during the peak heat of summertime.

    2 ମି.

  6. ଜୁନ 26

    Pause on the Exhale

    Breath is a good place to start the process of letting go.

    2 ମି.

  7. ଜୁନ 25

    Patience and Faith

    Patience and gratitude for when things don't work out as hoped.

    2 ମି.

  8. ଜୁନ 24

    Fist Gesture

    Release anger or frustration with this closed-hand mudra.

    2 ମି.
ସମସ୍ତ ଦେଖନ୍ତୁ (327)

ବିଷୟରେ

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. 

ସୂଚନା

  • ଚ୍ଯାନେଲ୍
    KUT & KUTX Studios
  • କ୍ରିଏଟର୍
    Marnie Castor
  • ସକ୍ରିୟ ବର୍ଷ
    2025 - 2026
  • ଏପିସୋଡ୍
    327
  • ରେଟିଂ
    ସଫା କରନ୍ତୁ
  • କପିରାଇଟ୍
    © KUT & KUTX Studios 2025
  • ୱେବ୍‌ସାଇଟ୍ ଦେଖନ୍ତୁ
    Take a Moment

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