Take a Moment

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

1 دن پہلے

Show Up

Making an effort to show up builds and binds love and trust.

2 منٹ
2 دن پہلے

I Want Love

What we seek and what we are is love.

2 منٹ
3 دن پہلے

Om Shanti

A mantra for peace and inner calm.

2 منٹ
4 دن پہلے

Sit Up Tall

A gentle, imagery-driven practice to reframe the value of sitting upright.

2 منٹ
5 دن پہلے

Cucumber

Look to the earth's bounty to keep your cool during the peak heat of summertime.

2 منٹ
26 جون

Pause on the Exhale

Breath is a good place to start the process of letting go.

2 منٹ
25 جون

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

2 منٹ
24 جون

Fist Gesture

Release anger or frustration with this closed-hand mudra.

2 منٹ

سبھی دیکھیں (327)

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.