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  • Психиатры делают сальто
    Психиатры делают сальто

    1

    Психиатры делают сальто

    https://t.me/mentalburo

  • Ешь Спокойно!
    Ешь Спокойно!

    2

    Ешь Спокойно!

    Яна Задорожная

  • The School of Greatness
    The School of Greatness

    3

    The School of Greatness

    Lewis Howes

  • Sleep Wave: Sleep Meditation & Sleepy Stories
    Sleep Wave: Sleep Meditation & Sleepy Stories

    4

    Sleep Wave: Sleep Meditation & Sleepy Stories

    Sleepiest: Meditation for Sleep Podcast

  • Huberman Lab
    Huberman Lab

    5

    Huberman Lab

    Scicomm Media

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    6

    On Purpose with Jay Shetty

    Perfect Strangers

  • Helseopplysningen
    Helseopplysningen

    7

    Helseopplysningen

    Podme

  • 20 лет в топе. Динара Фахретдинова

    22 hr ago

    20 лет в топе. Динара Фахретдинова

    Динара Фахретдинова разваливала кабины с первых лет занятий скалолазанием, то есть вот уже больше 20 лет. По счастливой случайности она оказалась тиммейтом Степана по Титанам. Отличный повод поговорить о том, как сохранить такое спортивное долголетие. Спойлер: это совсем непросто. Тг Динары https://t.me/climbinggirla Выпуск про скалолазание https://tracktalk.mave.digital/ep-112 Поддержи Сопли рублями https://sponsr.ru/acrosstheruniverse Другой валютой https://www.patreon.com/acrosstheruniverse Купи мерч https://by-across.com

  • 5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

    1 day ago

    5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

    Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spotting patterns in everyday life, he explores how these simple practices can sharpen your imagination, self-awareness, and attention. Jay explains why actively challenging your mind can be more powerful than passive learning, and how just 10 minutes a day can change the way you see and experience the world around you. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Cost Of Familiarity 02:23 Redefining Mental Growth 03:28 Lucid Mapping 05:30 Strengthening Your Imagination 08:16 Training Internal Awareness 09:38 Overcoming Overstimulation And Boredom 11:45 10-Minute Sensory Reduction 13:24 Becoming More Aware of Your Thoughts 14:53 Observation Before Correction 17:07 Reverse Journaling 17:47 Reverse To-Do Lists 21:55 Pattern Hunting And Training Attention 23:17 Recognizing Behavioral Patterns Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Episode 164: Ask Us Anything- Vol. 1

    14 Oct

    Episode 164: Ask Us Anything- Vol. 1

    Over the years, we've received countless questions and podcast topic suggestions from listeners, but not every question lends itself to an entire episode. That's one reason we started hosting our weekly Ask Us Anything Friday livestreams in the We Gotta Thing community. Now we're bringing that same open, honest, and sometimes unpredictable conversation to the podcast! In this episode, we tackle some of your most frequently asked questions.  We explore Mrs. Jones's attraction to women, whether we've ever broken a hard-and-fast lifestyle rule and regretted it, and how we approach conversations when meeting new couples. We also discuss navigating unexpected anxiety during play and the delicate question of whether to share our non-monogamous lifestyle with close friends who are curious about the secret to our sexual happiness. We talk about whether a previously declared "pants-on" friendship can evolve back into a sexual connection, what might prompt that change, and how to navigate it together. We also share our favorite ways to gracefully escape a conversation, whether we prefer planning a play date around a specific fantasy or letting things unfold organically, and how our perspectives on aging and attraction have evolved since we first explored the subject back in 2019. As always, our goal isn't to provide a one-size-fits-all answer, but to share what we've learned along our journey and encourage you to think about what works best in your own relationship. And who knows? If you enjoy this format, Ask Us Anything might just become a regular part of the podcast!

  • 10 Hours Shh & White Noise Shushing Colic Baby  Relaxing Shhh Shush

    6 hr ago

    10 Hours Shh & White Noise Shushing Colic Baby Relaxing Shhh Shush

    🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!  Email List Support this podcast  https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com  10 Hours Shh & White Noise Shushing Colic Baby Relaxing Shhh Shush Step into a world of calm with "Gentle Shh & White Noise for 10 Hours: Calm Your Colic Baby," designed to provide relief for colicky babies and peace for parents. This video features 10 continuous hours of soft shushing and white noise, mimicking the comforting environment of the womb. It’s a proven technique to help reduce crying and induce sleep, giving your baby—and you—a much-needed rest. Perfect for nighttime use or during fussy periods, let this soothing soundtrack be your go-to tool for better baby sleep. Subscribe for more parenting tips and baby sleep solutions! #ColicRelief #WhiteNoise #BabySleep #Shh #SleepAid #ParentingTips #NewParents #QuietNight #SoothingSounds #10Hours colic baby relief, white noise for babies, shh sound, soothing baby to sleep, 10 hours white noise, shushing sound, baby sleep aid, reduce baby crying, calming sounds for baby, soothing shh, baby colic solutions, peaceful sleep, white noise sleep, night time soothing, colic treatment, parent help, baby care, sleep techniques for babies, womb sounds, newborn sleep help Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Lightning rounds 72: How to teach POCUS

    30 Sept

    Lightning rounds 72: How to teach POCUS

    How to like to teach (and learn) POCUS in the ICU. Check out the Intensive Care Academy here! References Oto B, Baeten R, Chen L, Dalal P, Dancel R, Fox S, Lange Iv CW, Baston C, Bornemann P, Dugar S, Goldsmith A, Herbst MK, Kirkpatrick JN, Koratala A, Lanspa MJ, Lobo V, Nomura JT, Pustavoitau … Continue reading "Lightning rounds 72: How to teach POCUS"

  • СДВГ: медикаментозная терапия vs навыки, часть 1

    16/12/2025

    СДВГ: медикаментозная терапия vs навыки, часть 1

    Привет! Это первый выпуск нашего новенького подкаста о ментальном здоровье от команды Mental Buro! В этом выпуске Тася и Султан расскажут про СДВГ, а также поделиться личным опытом жизни с данным диагнозом и о том, как они справляются. Тася использует медикаментозную терапию, а Султан навыки самоорганизации при СДВГ.

  • 477 | Adjustments, Ultrasound, Dry Needling, Breathwork: Addressing Overblown Medical Claims About Pain Treatments

    4 days ago

    477 | Adjustments, Ultrasound, Dry Needling, Breathwork: Addressing Overblown Medical Claims About Pain Treatments

    A patient with fractures across his pelvis was writhing in pain—then breathing exercises helped him stand and lift his feet, pain-free in the moment. On this episode of The Optimal Body, Doc Jen and Dr Dom, both doctors of physical therapy, unpack what hands-on techniques can—and can’t—do, from adjustments and myofascial release to dry needling, acupuncture, ultrasound, and laser. They explain why a spinal adjustment can affect areas several segments away, why a “pop” doesn’t mean bones moved back into place, and why sham needling can bring similar relief. The bigger takeaway: these tools may offer a temporary window to move, but lasting change comes from building movement and load. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! We Think You'll Love: Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/477 What You'll Learn: What You'll Learn:  00:30 Why Question the Claims Behind Techniques? 00:55 Adjustments and Manipulations: What the Pop Does—and Doesn’t—Mean 05:12 Adjustments: Short-Term Relief and a Window for Movement 09:07 Therapeutic Ultrasound and Laser 14:10 Myofascial Release 18:44 Dry Needling and Acupuncture 22:01 Breathwork and Pain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Essentials: Developing a Rational Approach to Supplementation for Health & Performance

    2 days ago

    Essentials: Developing a Rational Approach to Supplementation for Health & Performance

    In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss foundational supplements and single-ingredient supplements for sleep, hormone support and cognitive enhancement and focus, including how to test individual ingredients, choose appropriate dosages and cycle certain compounds. I also explain why behavioral tools and nutrition remain the foundation for mental health, physical health and performance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps (00:00:00) Supplementation (00:00:12) Behavior, Nutrition, Supplements & Prescription Drugs (00:03:16) Supplementation Context & Individual Needs (00:04:44) Foundational Supplements; Tool: Vitamin & Mineral Supplements (00:06:20) Tool: Sleep, Nutrition & Budget Questions; Broad-Spectrum Supplements (00:08:22) Sponsor: Eight Sleep (00:09:45) Sleep Supplements; Tool: Caffeine & Food Timing (00:10:40) Tool: Middle-of-the-Night Waking, Myo-Inositol; Theanine & Vivid Dreams (00:11:43) Tool: Falling Asleep, Magnesium Threonate & Apigenin (00:12:58) Tool: Test Single-Ingredient Supplements (00:15:00) Melatonin (00:15:48) Hormone Support, Behavior & Nutrition (00:17:05) Fadogia Agrestis, Dosage & Cycling (00:19:24) Tongkat Ali & Free Testosterone (00:20:24) Menstrual Cycle & Supplement Effects (00:21:28) Sponsor: AG1 (00:22:41) Cognitive Enhancement & Focus; Stimulants, Caffeine & Alpha-Yohimbine (00:25:08) Neuromodulators, Alpha-GPC & L-Tyrosine (00:26:51) Stimulants vs. Neuromodulators; Tool: Explore Supplements Separately (00:29:10) Sponsor: Mateina (00:30:19) Omega-3 Fatty Acids & EPA (00:32:14) Protein & Food-Based Supplements (00:34:44) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Louise Hay: When You Truly Love Yourself, Everything Begins to Change

    17 hr ago

    Louise Hay: When You Truly Love Yourself, Everything Begins to Change

    Love yourself. Love others. Live in harmony. What if the secret to a more peaceful and fulfilling life begins with the way you treat yourself? This uplifting reflection explores the transformative power of self-love, self-acceptance, positive affirmations, kindness, and living in harmony with yourself and the world around you. True self-love is not about believing you are perfect. It is about accepting who you are, recognizing your worth, forgiving your past mistakes, and treating yourself with the same compassion you offer to others. When you begin to release self-criticism and replace negative thoughts with understanding, patience, and encouragement, you create more space for inner peace, healthier relationships, and personal growth. You don't have to earn love by becoming someone else. You can appreciate yourself today while continuing to grow into the person you want to become. This inspiring Louise Hay reflection explores: • The importance of loving and accepting yourself unconditionally. • How to release negative self-talk and unnecessary self-criticism. • Building a healthier relationship with yourself through positive affirmations. • Learning to forgive yourself for past mistakes. • Recognizing your self-worth without seeking constant external approval. • Creating more harmony, kindness, and understanding in your relationships. • Letting go of limiting beliefs that make self-love difficult. • Practicing gratitude, compassion, and emotional awareness. • Finding inner peace without expecting yourself or others to be perfect. • Embracing personal growth while accepting who you are today. Louise Hay's teachings remind us that the thoughts we repeat and the way we speak to ourselves can influence how we experience everyday life. When you practice self-compassion, you may find it easier to approach others with greater patience, empathy, and understanding. Loving yourself does not mean ignoring your weaknesses or avoiding responsibility. It means recognizing that you deserve kindness and respect even while learning, changing, and improving. I love and accept myself exactly as I am. I am worthy of love, kindness, and respect. I release self-criticism and choose compassion. I forgive myself for past mistakes. I welcome peaceful and loving relationships into my life. I choose thoughts that support my well-being. I allow myself to grow without demanding perfection. I treat myself and others with kindness and understanding. I am creating a life filled with love, gratitude, and harmony. Listen whenever you feel overwhelmed by self-doubt, caught in negative thinking, or disconnected from your own sense of worth. Let these gentle reminders encourage you to slow down, appreciate who you are, and remember that a peaceful life begins with the relationship you build with yourself. You don't need to be perfect to be worthy of love. You are allowed to grow, heal emotionally, forgive, and begin again. Love yourself with patience. Love others with compassion. Choose harmony whenever possible. The more kindness you bring into your own heart, the more love you can share with the world.

  • 4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey Bland

    3 days ago

    4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey Bland

    Every time you sit down to eat, you’re giving your body information. Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes. That’s the idea we explore today with biochemist Dr Jeffrey Bland, widely known as the father of functional medicine. He co-founded the Institute for Functional Medicine and wrote The Disease Delusion, one of my all-time favourite books! We bring the research back to your kitchen with four food priorities for gut health, immune resilience and healthy ageing: polyphenols, fibre, healthy fats and fermented foods. Plus, why we all need to eat more bitter foods! In this episode: How food can influence gene expressionThe link between immune health, metabolism and ageingPolyphenol-rich foods and why variety mattersFibre and fermented foods for gut healthOmega-3s, olive oil and inflammationFish versus fish oil supplementsBitter foods and how they may help regulate appetite If you want to put food as medicine on your plate, try The Doctor’s Kitchen app for free. Every recipe has these principles baked in. Dr Jeffrey Bland’s new book ’The Nourished Gene’ releases on April 27, 2027 and is available for preorder now at https://jeffreybland.com/ More to watch, cook and try 👇 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.

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