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  • Психиатры делают сальто
    Психиатры делают сальто

    1

    Психиатры делают сальто

    https://t.me/mentalburo

  • Ешь Спокойно!
    Ешь Спокойно!

    2

    Ешь Спокойно!

    Яна Задорожная

  • The School of Greatness
    The School of Greatness

    3

    The School of Greatness

    Lewis Howes

  • Huberman Lab
    Huberman Lab

    4

    Huberman Lab

    Scicomm Media

  • Sleep Wave: Sleep Meditation & Sleepy Stories
    Sleep Wave: Sleep Meditation & Sleepy Stories

    5

    Sleep Wave: Sleep Meditation & Sleepy Stories

    Sleepiest: Meditation for Sleep Podcast

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    6

    On Purpose with Jay Shetty

    Perfect Strangers

  • Накопились токсины
    Накопились токсины

    7

    Накопились токсины

    Rasstriga.doc

  • 477 | Adjustments, Ultrasound, Dry Needling, Breathwork: Addressing Overblown Medical Claims About Pain Treatments

    4 days ago

    477 | Adjustments, Ultrasound, Dry Needling, Breathwork: Addressing Overblown Medical Claims About Pain Treatments

    A patient with fractures across his pelvis was writhing in pain—then breathing exercises helped him stand and lift his feet, pain-free in the moment. On this episode of The Optimal Body, Doc Jen and Dr Dom, both doctors of physical therapy, unpack what hands-on techniques can—and can’t—do, from adjustments and myofascial release to dry needling, acupuncture, ultrasound, and laser. They explain why a spinal adjustment can affect areas several segments away, why a “pop” doesn’t mean bones moved back into place, and why sham needling can bring similar relief. The bigger takeaway: these tools may offer a temporary window to move, but lasting change comes from building movement and load. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! We Think You'll Love: Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/477 What You'll Learn: What You'll Learn:  00:30 Why Question the Claims Behind Techniques? 00:55 Adjustments and Manipulations: What the Pop Does—and Doesn’t—Mean 05:12 Adjustments: Short-Term Relief and a Window for Movement 09:07 Therapeutic Ultrasound and Laser 14:10 Myofascial Release 18:44 Dry Needling and Acupuncture 22:01 Breathwork and Pain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Episode 164: Ask Us Anything- Vol. 1

    14 Oct

    Episode 164: Ask Us Anything- Vol. 1

    Over the years, we've received countless questions and podcast topic suggestions from listeners, but not every question lends itself to an entire episode. That's one reason we started hosting our weekly Ask Us Anything Friday livestreams in the We Gotta Thing community. Now we're bringing that same open, honest, and sometimes unpredictable conversation to the podcast! In this episode, we tackle some of your most frequently asked questions.  We explore Mrs. Jones's attraction to women, whether we've ever broken a hard-and-fast lifestyle rule and regretted it, and how we approach conversations when meeting new couples. We also discuss navigating unexpected anxiety during play and the delicate question of whether to share our non-monogamous lifestyle with close friends who are curious about the secret to our sexual happiness. We talk about whether a previously declared "pants-on" friendship can evolve back into a sexual connection, what might prompt that change, and how to navigate it together. We also share our favorite ways to gracefully escape a conversation, whether we prefer planning a play date around a specific fantasy or letting things unfold organically, and how our perspectives on aging and attraction have evolved since we first explored the subject back in 2019. As always, our goal isn't to provide a one-size-fits-all answer, but to share what we've learned along our journey and encourage you to think about what works best in your own relationship. And who knows? If you enjoy this format, Ask Us Anything might just become a regular part of the podcast!

  • Louise Hay: When You Truly Love Yourself, Everything Begins to Change

    13 hr ago

    Louise Hay: When You Truly Love Yourself, Everything Begins to Change

    Love yourself. Love others. Live in harmony. What if the secret to a more peaceful and fulfilling life begins with the way you treat yourself? This uplifting reflection explores the transformative power of self-love, self-acceptance, positive affirmations, kindness, and living in harmony with yourself and the world around you. True self-love is not about believing you are perfect. It is about accepting who you are, recognizing your worth, forgiving your past mistakes, and treating yourself with the same compassion you offer to others. When you begin to release self-criticism and replace negative thoughts with understanding, patience, and encouragement, you create more space for inner peace, healthier relationships, and personal growth. You don't have to earn love by becoming someone else. You can appreciate yourself today while continuing to grow into the person you want to become. This inspiring Louise Hay reflection explores: • The importance of loving and accepting yourself unconditionally. • How to release negative self-talk and unnecessary self-criticism. • Building a healthier relationship with yourself through positive affirmations. • Learning to forgive yourself for past mistakes. • Recognizing your self-worth without seeking constant external approval. • Creating more harmony, kindness, and understanding in your relationships. • Letting go of limiting beliefs that make self-love difficult. • Practicing gratitude, compassion, and emotional awareness. • Finding inner peace without expecting yourself or others to be perfect. • Embracing personal growth while accepting who you are today. Louise Hay's teachings remind us that the thoughts we repeat and the way we speak to ourselves can influence how we experience everyday life. When you practice self-compassion, you may find it easier to approach others with greater patience, empathy, and understanding. Loving yourself does not mean ignoring your weaknesses or avoiding responsibility. It means recognizing that you deserve kindness and respect even while learning, changing, and improving. I love and accept myself exactly as I am. I am worthy of love, kindness, and respect. I release self-criticism and choose compassion. I forgive myself for past mistakes. I welcome peaceful and loving relationships into my life. I choose thoughts that support my well-being. I allow myself to grow without demanding perfection. I treat myself and others with kindness and understanding. I am creating a life filled with love, gratitude, and harmony. Listen whenever you feel overwhelmed by self-doubt, caught in negative thinking, or disconnected from your own sense of worth. Let these gentle reminders encourage you to slow down, appreciate who you are, and remember that a peaceful life begins with the relationship you build with yourself. You don't need to be perfect to be worthy of love. You are allowed to grow, heal emotionally, forgive, and begin again. Love yourself with patience. Love others with compassion. Choose harmony whenever possible. The more kindness you bring into your own heart, the more love you can share with the world.

  • 4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey Bland

    3 days ago

    4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey Bland

    Every time you sit down to eat, you’re giving your body information. Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes. That’s the idea we explore today with biochemist Dr Jeffrey Bland, widely known as the father of functional medicine. He co-founded the Institute for Functional Medicine and wrote The Disease Delusion, one of my all-time favourite books! We bring the research back to your kitchen with four food priorities for gut health, immune resilience and healthy ageing: polyphenols, fibre, healthy fats and fermented foods. Plus, why we all need to eat more bitter foods! In this episode: How food can influence gene expressionThe link between immune health, metabolism and ageingPolyphenol-rich foods and why variety mattersFibre and fermented foods for gut healthOmega-3s, olive oil and inflammationFish versus fish oil supplementsBitter foods and how they may help regulate appetite If you want to put food as medicine on your plate, try The Doctor’s Kitchen app for free. Every recipe has these principles baked in. Dr Jeffrey Bland’s new book ’The Nourished Gene’ releases on April 27, 2027 and is available for preorder now at https://jeffreybland.com/ More to watch, cook and try 👇 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.

  • 10 Hours Shh & White Noise Shushing Colic Baby  Relaxing Shhh Shush

    1 hr ago

    10 Hours Shh & White Noise Shushing Colic Baby Relaxing Shhh Shush

    🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!  Email List Support this podcast  https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com  10 Hours Shh & White Noise Shushing Colic Baby Relaxing Shhh Shush Step into a world of calm with "Gentle Shh & White Noise for 10 Hours: Calm Your Colic Baby," designed to provide relief for colicky babies and peace for parents. This video features 10 continuous hours of soft shushing and white noise, mimicking the comforting environment of the womb. It’s a proven technique to help reduce crying and induce sleep, giving your baby—and you—a much-needed rest. Perfect for nighttime use or during fussy periods, let this soothing soundtrack be your go-to tool for better baby sleep. Subscribe for more parenting tips and baby sleep solutions! #ColicRelief #WhiteNoise #BabySleep #Shh #SleepAid #ParentingTips #NewParents #QuietNight #SoothingSounds #10Hours colic baby relief, white noise for babies, shh sound, soothing baby to sleep, 10 hours white noise, shushing sound, baby sleep aid, reduce baby crying, calming sounds for baby, soothing shh, baby colic solutions, peaceful sleep, white noise sleep, night time soothing, colic treatment, parent help, baby care, sleep techniques for babies, womb sounds, newborn sleep help Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 12 неудобных вопросов об РПП: блиц с психологом Анастасией Макаровой

    25/12/2024

    12 неудобных вопросов об РПП: блиц с психологом Анастасией Макаровой

    В этом выпуске Анастасия Макарова, клинический психолог и эксперт в области терапии расстройств пищевого поведения, отвечает на самые неудобные вопросы об РПП.12 тем, о которых наверняка задумывался каждый, кто пытается найти гармонию с едой и телом, и которые становятся еще более актуальными в период праздников. Это дебютный видео-выпуск подкаста «Ешь спокойно». Мы очень надеемся, что видеоформат станет регулярным, и в этом очень помогут ваши подписки, репосты, комментарии, добрые слова и любая искренняя поддержка.  Задонатить на новые выпуски: https://boosty.to/eatinpeace/donate «Ешь спокойно» на YouTube: https://www.youtube.com/@eat_in_peace Личный сайт Анастасии: http://makarova-anastasiia.ru Канал Яны в телеграме: https://t.me/existentialshit По вопросам сотрудничества: eat.n.peace@gmail.com

  • Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health

    22/04/2019

    Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health

    On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Почему врачебные консилиумы не работают? | Химиотерапевт Алексей Трякин

    15 Oct

    Почему врачебные консилиумы не работают? | Химиотерапевт Алексей Трякин

    Какими должны быть идеальные врачебные консилиумы и что обязаны знать ординаторы — рассказывает заместитель директора по научной работе НИИ клинической онкологии, заведующий отделением, врач-онколог и доктор медицинских наук Алексей Трякин. В этом выпуске говорим о том, как в наши дни изменились требования к компетенциям врачей, как помогать пациентам принимать правильные решения и почему гонка фармкомпаний за новыми препаратами и клиническими исследованиями — не двигает медицину вперёд. Подписывайтесь на тг-канал Насти Даниловой об онкологии «Что мы будем делать в понедельник утром»: https://t.me/cancer_care_weekly Таймкоды: 0:00 — О чём подкаст? 1:20 — Путь Алексея в медицине 6:45 — Научная работа, заведование отделением, приём пациентов: как всё совмещать? 10:01 — В чём заключается профессионализм врача? 14:07 — Совместное принятие решений с пациентом. Как это работает? 16:15 — Как договариваться с пациентами? 23:14 — Как должен выглядеть идеальный консилиум? 32:36 — Сколько лет нужно учиться в ординатуре? 36:14 — Нужно ли химиотерапевту выбирать узкую специализацию? 40:08 — Кандидатская диссертация: за и против 43:34 — Что приносит Алексею удовольствие в работе? 45:49 — Новое поколение ординаторов. Какое оно? 49:25 — Какими знаниями должен обладать ординатор сегодня? 50:30 — Что и как преподавать ординаторам? 56:55 — Как появление новых препаратов влияет на работу врачей? 1:10:40 — Баланс работы и личной жизни у врачей Продакшн: контент-бюро «Шторм»

  • "Мама, ты опять отравилась?": Ольга Володькина – о том, как прервать цикл перееданий-очищений и найти себя

    22/07/2024

    "Мама, ты опять отравилась?": Ольга Володькина – о том, как прервать цикл перееданий-очищений и найти себя

    В этом выпуске гостья подкаста – психолог, специалист по работе с РПП Ольга Володькина, делится своей историей борьбы с булимией. Ольга откровенно рассказывает об РПП во время беременности, о липосакции, на которую она решилась в надежде обрести гармонию со своим телом, о том, как расстройство влияло на ее отношения в семье и с детьми. В беседе мы затронули некоторые весьма тонкие нюансы жизни с РПП, о которых не принято говорить публично, и надеемся, это будет полезно и ценно для вас.Поддержать проект: https://boosty.to/eatinpeace/donate По вопросам сотрудничества: eat.n.peace@gmail.com Instagram подкаста: @eat.n.peace Instagram Ольги: @psy.rpp.olga

  • Дофаминовая петля: Почему один торт превращается в десять и как вернуть себе радость от простой еды?

    20/02/2025

    Дофаминовая петля: Почему один торт превращается в десять и как вернуть себе радость от простой еды?

    Какую роль в наших отношениях с едой играет дофамин? Почему мы так часто жаждем определенной еды, даже когда не голодны? Почему так сложно бывает выбраться из цикла ограничений и перееданий? Можно ли считать РПП зависимостью? Об этом и многом другом узнаете из этого выпуска. Задонатить на новые выпуски: https://boosty.to/eatinpeace/donate Проф сайт Яны: https://dragonbird.me/ru Канал Яны в телеграме: https://t.me/existentialshit По вопросам сотрудничества: eat.n.peace@gmail.com Закрытый РПП-чат «Ешь спокойно»: https://t.me/+mJIffKMtvD8wZDk6 «Ешь спокойно» Вконтакте: https://vk.com/eat_in_peace

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