Feel Good Podcast with Kimberly Snyder

PodcastOne

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

  1. 20h ago

    Raising Conscious Sons and Daughters with Dr. Shefali

    Dr. Shefali discusses her new books on raising conscious sons and daughters, exploring the unique developmental needs of each gender, the impact of social media, and practical parenting strategies for fostering emotional resilience and authenticity. Chapters 00:00 Introduction to Dr. Shefali's New Books on Conscious Parenting 02:20 Why Raising Sons and Daughters Requires Different Approaches 04:13 Biological and Hormonal Differences Between Boys and Girls 06:19 The Impact of Social Media and Digital Age on Children 08:10 The Importance of Parental Presence and Connection 10:40 Rethinking School Systems and Movement for Boys 13:45 Addressing Big Emotions and Connection with Sons 16:46 Fostering Authentic Masculinity and Vulnerability 19:14 Navigating Sexuality, Boundaries, and Self-Honesty 21:31 The Role of Self-Reflection and Inner Work in Parenting 24:39 Creating Digital Hygiene and Boundaries for Children 27:35 Empowering Girls and Reclaiming Inner Power 30:32 Supporting Self-Esteem and Authenticity in Daughters 33:46 Understanding and Addressing Childhood Anxiety and Body Image 36:48 The Power of Self-Observation and Inner Listening 39:45 The Journey of Self-Discovery and Parental Growth 43:40 Dr. Shefali's Work and Resources for Conscious Parenting Sponsors:  ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai) OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.  USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Guest Resources: DR. Shefali Los Angeles Book Tour: September 13, 2026, from 2:00 PM to 4:00PM Event Name: The Raising Conscious Children Book Tour Location: The Saban Theatre in Beverly Hills, CA Host: Hosted by Michael B. Beckwith through Agape Tickets: https://raisingconscious.drshefali.com/tour/ Books: Raising Conscious Daughters (September 15, 2026) – HarperOne             Raising Conscious Sons (September 15, 2026) – HarperOne   Website: www.drshefali.com   Podcast: Parenting & You with Dr. Shefali   Social: @doctorshefali  Bio:  Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. Blending Western psychology with Eastern wisdom, she has redefined how families understand selfhood, connection, and the inner lives of children. Trained at Columbia University, Dr. Shefali has spent decades guiding parents beyond patterns of fear and control toward presence, authenticity, and inner transformation. Her groundbreaking work explores the hidden forces that shape identity, relationships, and the way we inhabit the world—creating a path for both children and the adults who raise them to awaken and evolve. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. 5d ago

    Tap Into Your True Beauty and Create a Beautiful Life

    Kimberly Snyder explores the concept of true beauty as an inner reflection of wholeness, authenticity, and connection. She shares practical tips on cultivating a beautiful life through food, body awareness, emotional well-being, and spiritual growth, especially during the seasonal shift into fall. Chapters 00:00 Introduction to True Beauty and Its Broader Meaning 02:28 Seasonal Energy Shifts and Opportunities for Inner Growth 04:22 The Spiritual Dimension of Beauty as Divine Reflection 05:49 Living a Whole and Authentic Life in Every Season 08:31 Grounding Practices and the Role of Gut Health 11:37 Creating Joyful and Organic Daily Rituals 16:02 Sourcing Seasonal, Natural Foods with Ease 20:16 Balancing Protein and Nourishing the Body Naturally 22:33 The Impact of Food on Mental and Emotional Well-Being 24:28 Building a Positive Relationship with Your Body 32:16 Emotional Well-Being and the Spectrum of Feelings 37:00 The Power of Gratitude and Inner Connection 38:08 Inner Practices for Spiritual Growth and Connection 43:00 Living a Beautiful Life Starts from Within SPONSOR: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. Aug 31

    Thyroid Fatigue, Brain Fog and Weight Loss with Dr. Amie Hornaman

    Dr. Amy Hornaman shares how her personal health struggles led her to become a leading thyroid expert. She emphasizes the importance of comprehensive testing and personalized treatment in optimizing thyroid function and improving overall health and well-being. Chapters 00:00 Introduction to Thyroid Health and Dr. Amy Hornaman 02:10 Dr. Amy's Personal Journey with Thyroid and Hormonal Issues 05:11 Limitations of Conventional Thyroid Testing 08:04 The Importance of T3 and Reverse T3 Testing 11:57 Symptoms of Thyroid Dysfunction from Head to Toe 15:05 Thyroid and Hormonal Changes During Women's Life Stages 19:58 Personalized Treatment Approaches and Medication Options 24:59 The Long-Term Impact of Untreated Thyroid Issues 30:01 Environmental Toxins and Their Effect on Thyroid Health 35:01 The Future of Thyroid and Hormone Optimization Sponsor:  BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Guest Resources: Book: The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge  (Simon Element, May 12th, 2026)   Website: dramie.com   Podcast: The Thyroid Fixer Podcast with Amie Hornaman   Social: IG @dramiehornaman Bio:  Dr. Amie Hornaman, also known as “The Thyroid Fixer” is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada. She also hosts the top-rated podcast The Thyroid Fixer Podcast with Amie Hornaman, where she empowers listeners with the truth about thyroid health, hormones, and functional medicine. A sought-after speaker and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won’t Budge, Dr. Amie has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. She is a trusted expert for Forbes Health, CBS News, Fox News, Poosh. Driven by her own experience with thyroid and hormone misdiagnoses, Dr. Amie blends empathy with functional medicine to deliver lasting results. Her mission: optimize health, restore life, and help every patient step fully into the badass human they were meant to be. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. Aug 24

    Ancient Wisdom for Modern Healing with Granddaughter Crow

    In this episode, Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life. Kimberly and Granddaughter Crow explore the connection with nature, the spiritual significance of fire, water, earth, and air, and practical ways to incorporate these teachings into daily routines. Chapters 00:00 Introduction to the Success Wound 02:54 Cultural Influences on Self-Worth 05:58 The Archetypes of Success Wound 09:02 The Grinder and the Pleaser 12:04 The Hider and the Impact of Motherhood 15:06 Navigating Ambition and Personal Power 18:08 Finding Your North Star 19:32 The Journey of Writing and Self-Discovery 22:05 Navigating Vulnerability and Intentions in Publishing 25:49 The Archetypes of Success and Their Impact 29:30 Healing the Success Wound: Emotional and Behavioral Strategies 34:41 Finding Wholeness Through Connection and Abundance Sponsors:  ANIMA MUNDI  OFFER: OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Granddaughter Crow Resources:  Book: Hózho: A Navajo Nation Medicine Woman's Exploration of the Four Bodies of Existence for Balance and Self-Reclamation Website: granddaughtercrow.com Bio: Granddaughter Crow (Dr. Joy Gray) is the author of Hózho, Shamanism and Your Shadow, Wisdom of the Natural World, and Shamanism for Beginners. She holds a doctorate in leadership and is internationally recognized as a medicine woman. Granddaughter Crow comes from a long line of spiritual leaders as a member of the Navajo Nation. She is an award-winning author and a bridge for wisdom and transformation between the Indigenous native worldview and modern Western worldview. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. Aug 17

    Change Your Life with the Science of Imagination with Dr. Cassandra Vieten

    In this episode, author Dr. Cassandra Vieten explores the science and practice of imagination, its role in manifestation, creativity, and personal growth. Kimberly and Cassandra discuss how imagination can be cultivated, its connection to happiness, and its potential to solve complex problems. Chapters 00:00 Introduction to the Power of Imagination 00:01 Imagination as a Tool for Manifestation Sponsor: BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Guest Resources: Book: Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination Website: cassandravieten.com Bio:  Cassandra Vieten, PhD, is a licensed clinical psychologist, clinical professor in the department of family medicine, and director of research at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego. She also directs the Center for Mindfulness at UC San Diego and serves as clinical psychology director at the Center for Psychedelic Research. She is senior advisor at the John W. Brick Mental Health Foundation and a senior fellow at the Institute of Noetic Sciences. Her research has focused on imagination, spirituality and health, transformative experiences and practices, the development of mindfulness-based interventions for emotional well-being, and development of media technologies to inspire awe. She has authored three books, is a three-time TEDx speaker, has published numerous articles in scientific journals, and is an internationally recognized keynote speaker and workshop leader. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. Aug 10

    Staying Balanced Through Seasonal Change

    In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall. Chapters 00:00 Introduction to Seasonal Balance and Inner Freedom 02:20 Living in Nature and Letting Go of Attachments 04:40 Inner Beauty and Spiritual Wholeness 07:40 Ayurveda's Elements and Transition from Pitta to Vata 10:01 Gut Health and Digestion Support 13:19 Eating Seasonally and Incorporating Cooked Greens 16:32 Balancing Body Energies and Listening to Your Body 19:55 Movement, Physical Labor, and Natural Living 25:34 Emotional Well-being and Naming Feelings 30:00 Reframing Negative Experiences and Cultivating Awe 35:59 Inner Steadiness and Seeing Divine in All 36:50 Cooling Practices and Seasonal Self-Care 37:48 Special Meditation Track Collaboration 38:17 Closing Remarks and Supportive Intentions SPONSOR: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. Aug 3

    Recovery, Relapse and Healing with Mallary Tenore Tarpley

    In this episode, author Mallary Tenore Tarpley shares her personal journey with eating disorder recovery, insights into different types of eating disorders, and practical tools for healing and self-acceptance. Mallary offers hope and guidance for anyone struggling with disordered eating or seeking a deeper connection with themselves. Chapters 00:00 Introduction to Mallary's Story and Book 02:08 The Roots of Disordered Eating: Control and Emotions 04:00 Classic Eating Disorders: Anorexia, Binge, and Bulimia 08:54 Signs of Disordered Eating and When to Seek Help 15:07 Mallary's Personal Journey: Loss, Control, and Recovery 20:00 The Middle Place: Slips, Progress, and Acceptance 25:03 Healing Through Self-Love, Spirituality, and Connection 30:10 Resources and Support for Recovery 41:51 Final Reflections and Hope for the Journey Episode Sponsor:  Anima Mundi  Offer: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.  Discount Code: SOLLUNA20 for 20% off your order.  Guest Resources: Book: Slip, Life in the Middle of Eating Disorder Recovery  Website: www.mallarytenoretarpley.com Social Media: @mallarytenoretarpley Substack: mallary.substack.com/ Project Heal: - https://www.theprojectheal.org/ National Alliance for Eating Disorders: - https://www.allianceforeatingdisorders.com/ Bio:  Mallary Tenore Tarpley is a journalism and writing professor at the University of Texas at Austin’s Moody College of Communication and McCombs School of Business. Her writing has appeared in The New York Times, The Washington Post, the Los Angeles Times and Time magazine, among other publications. She is the recipient of a prestigious Alfred P. Sloan Foundation grant, which helped support her research and writing. Mallary graduated from Providence College and has a Master of Fine Arts in nonfiction writing from Goucher College. She lives outside of Austin, Texas, with her husband and two children. Slip is her first book. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. Jul 27

    Exploring the Potential of Psychedelic Therapy with Keith Kurlander and Will Van Derveer

    Explore the transformative potential of psychedelic therapy, trauma, and modern healing modalities with experts Dr. Will Van Derveer and Keith Kurlander. Discover how these approaches can lead to lasting change, address trauma, and expand consciousness. Chapters 00:00 Introduction to Psychedelic Therapy 02:57 Personal Journeys into Healing 05:44 Understanding Trauma and Its Impact 08:48 The Widespread Nature of Trauma 11:45 The Role of Psychedelics in Healing 14:41 Psychedelics vs. Traditional Medications 17:30 The Importance of Intent in Psychedelic Use 20:40 Addiction and Psychedelic Therapy 23:38 Navigating the Risks of Psychedelic Use 26:32 The Role of Facilitators in Psychedelic Therapy 29:34 Integrating Tools for Personal Growth 30:30 Understanding Risks of Psychedelic Substances 33:37 Natural vs. Synthetic Medicines 38:31 Microdosing vs. Clinical Experiences 41:28 Exploring Medicines for Attachment Issues 44:20 Transformative Experiences Through Psychedelics 49:18 The Importance of Connection and Oneness Sponsors:  BIRCH BEDS  OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress  USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress  Keith Kurlander and Will Van Derveer Resources:  Book: Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life? Website: psychiatrycenters.com   Podcast: Higher Practice Podcast Bio:  Will Van Derveer, MD is a psychiatrist at the forefront of the movement to upgrade mental healthcare by addressing root causes of suffering, rather than only medicating symptoms. He has been in practice for almost 25 years with the view that anyone can heal given the right support. After staffing several psychedelic therapy clinical trials, Dr. Van Derveer co-founded Integrative Psychiatry Institute (IPI), which has trained 10,000 licensed professionals in integrative psychiatry and psychedelic assisted therapy. He is a graduate of the Vanderbilt University School of Medicine. His book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life will be published by Shambhala in the Spring of 2026. Dr. Van Derveer is co-host of the Higher Practice Podcast, where he explores what it takes to achieve optimal mental health.    Keith Kurlander, MA, LPC, is cofounder of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, which has trained 10,000 licensed professionals in integrative psychiatry and psychedelic assisted therapy. He is the cohost of The Higher Practice Podcast for Optimal Mental Health. He has worked with individuals, couples, and groups as an integrative psychotherapist and coach since 2005. He earned his degree in Business Administration from The Isenberg School of Management. He is a coauthor of the book Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life .  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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4.7
out of 5
962 Ratings

About

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

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