Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System Regulation

Rachel Doremus | Guided Walking Meditations | The Walking State Method™
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Guided walking meditations for anxiety, nervous system support and emotional change. Practices for calming, grounding, focused attention and uplifting emotions. Learn more and find Your Walking State Practice: https://walkingstatemethod.com Using movement and breath to help settle the body, these practices quiet overthinking and guide attention. Some also help you create uplifting feeling states. Rachel Doremus is a meditation teacher, former neurological speech and language therapist and founder of The Walking State Method™, guiding a global audience through these walking meditations.

  1. Sep 4

    Guided Walking Meditation for Anxiety: Heart Focus to Awaken an Uplifting Emotion

    This guided walking meditation helps you intentionally create and practise feeling an uplifting emotion. Using breath, heart focus and the natural world, you’ll train your mind and body to return to a supportive physiological state. This can ease anxiety and stress whilst building and strengthening neural pathways that support emotional regulation, wellbeing and positive change within mind and body. https://walkingstatemethod.com⁠ — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you. Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.

    Guided Walking Meditation for Anxiety: Heart Focus to Awaken an Uplifting Emotion

  2. Aug 4

    Guided Walking Meditation for Anxiety: Clear Your Mind and Focus

    This guided walking meditation for anxiety helps you relax your body, focus your attention, and clear your mind. Using your natural walking rhythm, you'll gradually choose a single point of focus from the sensations of your breath, helping you calm anxiety, move away from anxious thoughts and overthinking. With regular practice, you'll strengthen your ability to return to this calmer, more focused state of mind. https://walkingstatemethod.com⁠ — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you. Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.

    Guided Walking Meditation for Anxiety: Clear Your Mind and Focus

  3. Jul 6

    Guided Walking Meditation for Anxiety: Heart Focus to Calm Your Mind

    This guided walking meditation is a 7 minute reset to calm your mind, regulate your nervous system, relieve stress, and reconnect with feelings of peace, relief and ease. Using your natural walking rhythm, breath and heart focus, you'll first train your attention, then intentionally cultivate calm, peaceful emotional states. With regular practice, you'll strengthen your neural pathways, making it easier to return to a peaceful state of mind. https://walkingstatemethod.com⁠ — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you. Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.

    Guided Walking Meditation for Anxiety: Heart Focus to Calm Your Mind

  4. Jun 9

    Guided Walking Meditation for Anxiety: Calm your Mind - New Thoughts

    Practise new thoughts, calm a busy mind, and interrupt old patterns of anxiety and overthinking. This short 7-min guided walking meditation helps you relax your body, regulate your nervous system, and begin creating new neural pathways so you can respond to challenges in a different way. https://walkingstatemethod.com⁠ — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you. Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.

    Guided Walking Meditation for Anxiety: Calm your Mind - New Thoughts

  5. May 19

    Guided Walking Meditation for Anxiety: Focus Your Mind

    A short, guided walking meditation to calm your mind and support any anxiety, overthinking or looping thoughts. Use this 6-minute , spacious practice when your mind feels busy and you want a quick reset. With simple body and breath awareness, you’ll be guided to focus your attention and return to the present moment - one step at a time. https://walkingstatemethod.com⁠ — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you. Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.

    Guided Walking Meditation for Anxiety: Focus Your Mind

  6. May 12

    Guided Walking Meditation for Anxiety: Overwhelmed - New Thoughts: Feel Calm

    Practise new thoughts, allow new feelings, and gently interrupt old anxiety patterns. This guided walking meditation for anxiety and overwhelm helps you relax your body, calm your mind, and begin creating new neural pathways so you can respond in a different way. https://walkingstatemethod.com⁠ — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you. Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.

    Guided Walking Meditation for Anxiety: Overwhelmed - New Thoughts: Feel Calm

  7. May 5

    Guided Walking Meditation for Anxiety: Overthinking - New Thoughts: Feel Calm

    If your mind is busy, this guided walking meditation will help you focus and relax whilst introducing some new thoughts for mental rehearsal, as you walk. Repeating and practising these calmer, steadier responses, as you foster a more regulated state, helps shift habitual stress patterns in the brain and over time, supports new neural pathways. As your body relaxes and your mind becomes more receptive, you’ll be guided away from familiar overthinking patterns towards thoughts that create greater relief, clarity, and ease. https://walkingstatemethod.com⁠ — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you. Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.

    Guided Walking Meditation for Anxiety: Overthinking - New Thoughts: Feel Calm

  8. Apr 27

    Guided Walking Meditation for Anxiety: Loving Kindness - Calm Your Mind

    A guided walking Loving-Kindness meditation to calm your mind and gently reconnect with feelings of warmth and compassion. This well-studied practice has been shown to increase positive emotion, love, and social connection. In this walking meditation, simple phrases repeated as you walk support emotional wellbeing, helping you feel calmer, more connected, and more open-hearted. https://walkingstatemethod.com⁠ — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you. Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.

    Guided Walking Meditation for Anxiety: Loving Kindness - Calm Your Mind
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Guided walking meditations for anxiety, nervous system support and emotional change. Practices for calming, grounding, focused attention and uplifting emotions. Learn more and find Your Walking State Practice: https://walkingstatemethod.com Using movement and breath to help settle the body, these practices quiet overthinking and guide attention. Some also help you create uplifting feeling states. Rachel Doremus is a meditation teacher, former neurological speech and language therapist and founder of The Walking State Method™, guiding a global audience through these walking meditations.

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