The Amberly Lago Show: Stories of True Grit and Grace

Amberly Lago

Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world's brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals!

  1. 6d ago

    Stop Living In Survival Mode with Arash Vossoughi

    Welcome back to another episode of The Amberly Lago Show! Today I'm sitting down with Arash Vossoughi, bestselling author, speaker, transformational mindset coach, and mentor who has helped people around the world break through limiting beliefs, transform their identity, and create a life of greater purpose, freedom, and abundance. Arash has an incredible story of transformation. He went from facing more than $150,000 in debt and the possibility of losing his home to building a successful coaching career and helping others completely change the way they think about themselves and their future. In this conversation, Arash takes us back to the defining moment that changed everything. After years of studying personal development without seeing the results he wanted, he made a decision that would change the direction of his life. Instead of allowing his circumstances to define him, he chose to bet on himself, take action, and become the person he knew he was capable of being. We talk about why so many people invest in personal development, attend seminars, read books, and work with coaches but still struggle to create lasting change. Arash explains that transformation doesn't begin when we achieve something. It begins when we decide who we're going to become. And sometimes the biggest thing holding us back isn't a lack of knowledge or opportunity. It's the identity we've become comfortable living in. One of my favorite parts of this conversation is when Arash shares his relationship with his late mentor, Bob Proctor, and the powerful lessons he learned about self-belief, taking action, and creating a life of freedom. He explains why money is simply a tool, while freedom is the real goal, and how mentorship helped him move from learning about success to actually living it. We also dive into something I think so many of us can relate to: getting stuck in survival mode. Arash shares practical ways to begin creating a new identity, including visualizing your future self, changing your inner dialogue, and making decisions based on the person you want to become rather than the person you've been in the past. And we talk about self-doubt, fear, discipline, and the importance of taking action before you feel ready. Arash shares why he believes we should challenge our doubts instead of allowing them to shape our decisions, and how small, consistent actions can create extraordinary momentum over time. We also explore the difference between what Arash calls the survival identity and the wealth identity, the power of surrounding yourself with people who challenge you to grow, and why getting into the right rooms can open doors you never imagined. Toward the end of our conversation, we discuss abundance, generosity, and healing our relationship with money. Arash shares why giving, trusting yourself, and letting go of scarcity can change the way you experience opportunities and success. If you've ever felt stuck, struggled with self-doubt, questioned your potential, or wondered how to finally create the life you've been dreaming about, this episode is for you. It's such a powerful reminder that you don't have to keep living from your past. You can start making decisions from the future you're ready to create. We Discuss Arash's journey from financial struggles and uncertainty to building a successful coaching career The defining moment that inspired him to bet on himself How Bob Proctor's mentorship transformed his mindset and approach to success Why money is a tool and freedom is the ultimate goal The difference between studying personal development and actually taking action Why lasting transformation begins with changing your identity How an outdated self-image can keep you stuck in familiar patterns Breaking free from survival mode and creating a new identity Visualizing your future self and making decisions from that perspective How your inner dialogue influences your confidence, habits, and actions Learning from mentors and adopting the qualities of people you admire Building confidence without allowing ego to take over How to challenge limiting beliefs and overcome self-doubt Why Arash encourages people to create meaningful progress every 90 days The relationship between fear, discipline, faith, and personal growth Understanding the difference between the survival identity and the wealth identity Why proximity, mentorship, and getting into the right rooms matter How stepping outside your comfort zone can change your standards Healing scarcity beliefs and developing a healthier relationship with money The power of generosity, giving, and creating a life of abundance Timestamps 00:00 – Preview: Transforming your identity and making decisions from your future self 01:00 – Welcome to The Amberly Lago Show and meet Arash Vossoughi 02:30 – Arash's financial struggles and the moment he decided to bet on himself 05:00 – Meeting Bob Proctor and discovering the power of mentorship 07:00 – Why freedom matters more than money and the importance of taking action 09:00 – Why personal development doesn't always lead to transformation 11:00 – Changing your identity and breaking free from survival mode 13:00 – Visualizing your future self and changing your inner dialogue 15:00 – Learning from mentors and adopting the qualities you admire 17:00 – Building confidence and believing in your potential 19:00 – Overcoming limiting beliefs and creating progress in 90 days 21:00 – Challenging self-doubt before it turns into fear 23:00 – Why discipline and faith are essential for lasting transformation 24:30 – The power of proximity, mentorship, and getting into the right rooms 26:00 – Survival identity vs. wealth identity: Making decisions before you're ready 27:30 – Bob Proctor's lesson on developing a wealth mindset 28:30 – Generosity, money beliefs, and overcoming scarcity 29:30 – How to connect with Arash and learn more about his coaching and events To Connect with Arash Vossoughi Instagram: @vossoughia Website: vosscoachingco.com Email: hello@vosscoachingco.com Podcast: The Seven Figure Standard Podcast Learn more about Arash's coaching programs, transformational events, and mentorship opportunities through his website. To Connect with Me: New and Exciting!! Every episode, the whole archive is searchable! Look for a moment, or ask a question and get an answer drawn straight from the episodes, with the clips it came from. amberlylago.com/podcast Bring Me to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: amberlylago.com/speaking Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly's free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy, no matter what life brings. Get the FREE Joy Playbook Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly's free downloadable Gratitude Journal. Download the Gratitude Journal Let's Connect LinkedIn: linkedin.com/in/amberlylago Instagram: @amberlylagomotivation Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Amberly Lago Motivation on YouTube Read My Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: amberlylago.com/book Join the Waitlist for My Mastermind amberlylago.com/mastermind Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we're so grateful you're part of this community.

  2. Oct 21

    Turn Adversity Into Your Greatest Advantage with Bryce Henson

    Welcome back to another episode of The Amberly Lago Show! Today I'm sitting down with one of my dear friends, Bryce Henson, CEO of Fit Body Boot Camp, keynote speaker, entrepreneur, and author of Turn Adversity Into Advantage: The Five Levers That Transform Setbacks Into Your Superpower. Bryce is an incredible leader who has spent years helping people transform their lives through fitness, mindset, and personal growth. But behind his success is a powerful story of childhood adversity, resilience, and learning how to turn life's most difficult experiences into opportunities for growth. In this conversation, Bryce opens up about growing up with a father who struggled with addiction, alcohol, and gambling. At just eight years old, he witnessed a frightening situation that forced his family to leave their home and start over. Looking back, Bryce shares how those early experiences shaped his ability to understand people, navigate difficult situations, and develop the leadership skills he uses today. We talk about what it really means to turn adversity into advantage. Bryce explains that adversity itself isn't necessarily good or bad. What matters is how we respond to it. He shares the inspiration behind his new book and introduces his Five Phoenix Levers of Transformation, a framework designed to help people develop resilience, overcome setbacks, and create meaningful change. We also dive into leadership during uncertainty. Bryce shares how he and his team navigated the challenges of the COVID-19 shutdowns while supporting Fit Body Boot Camp franchise owners across North America. From increasing communication to making difficult decisions under pressure, he explains why strong leadership, authenticity, and connection matter most when everything feels uncertain. And we get into something especially relevant today: the relationship between technology, artificial intelligence, fitness, and human connection. Bryce shares his perspective on what he calls the "AI Shadow" and the "Strength Shadow," exploring how powerful tools can create new challenges when we overlook the importance of real relationships and physical strength. Bryce also shares his personal definition of success, the skills he believes every entrepreneur and leader should develop, and why discipline, fitness, and consistent morning routines have been foundational to his growth. If you've ever faced adversity, struggled with self-doubt, wanted to become a better leader, or wondered how to turn setbacks into something meaningful, this episode will remind you that your circumstances don't have to determine your future. Sometimes the challenges we never would have chosen become the experiences that help us grow into who we're meant to be. We Discuss Bryce's childhood experiences with addiction, family conflict, and adversity How difficult childhood experiences shaped his resilience and leadership abilities Why adversity isn't automatically an advantage and how our response creates transformation The importance of emotional awareness, empathy, and understanding people Why strong leadership matters during uncertainty and challenging situations How Bryce helped lead Fit Body Boot Camp through the COVID-19 shutdowns Communication, teamwork, and decision-making during a business crisis Why authentic leadership builds stronger relationships and trust The inspiration behind Turn Adversity Into Advantage Bryce's Five Phoenix Levers of Transformation and the Phoenix Effect Turning setbacks into opportunities for personal growth and resilience Defining success based on your values, purpose, and personal goals Why fitness, leadership, marketing, and sales are valuable skills for success The "AI Shadow" and why human connection matters in an increasingly digital world The "Strength Shadow" and Bryce's perspective on physical strength and modern fitness trends The importance of discipline over motivation How morning routines, exercise, and consistent habits create momentum Timestamps 00:00 – Preview: Defining success, finding your purpose, and building valuable skills 01:15 – Welcome to The Amberly Lago Show and meet Bryce Henson 02:45 – Introducing Turn Adversity Into Advantage 04:00 – Bryce's childhood adversity and growing up around addiction 07:00 – How difficult experiences shaped Bryce's emotional awareness and leadership 09:00 – Why strong leadership matters when facing chaos 11:00 – Leading Fit Body Boot Camp through the COVID-19 shutdowns 14:00 – Communication, teamwork, and building resilience during a crisis 16:00 – The greatest leadership lesson Bryce learned from Bedros Keuilian 18:00 – The inspiration behind Turn Adversity Into Advantage 19:30 – The Five Phoenix Levers of Transformation and the Phoenix Effect 22:00 – Writing the book and turning life experiences into lessons 24:00 – Defining success, finding your purpose, and developing valuable skills 26:00 – The AI Shadow: Technology and the importance of human connection 27:00 – The Strength Shadow: Fitness, muscle health, and modern wellness trends 28:30 – Bryce's book launch and free digital masterclass 29:00 – Discipline over motivation and the power of winning your mornings To Connect with Bryce Henson Instagram: @realbrycehenson Website: brycehenson.com Book Launch & Free Masterclass: Join Bryce's Launch List Get Bryce Henson's New Book! Turn Adversity Into Advantage: The 5 Levers That Transform Setbacks Into Your Superpower Discover how to build resilience, overcome challenges, and turn life's biggest setbacks into opportunities for growth. 📖 Special Offer: Get the eBook for just $0.99 through Sunday! ▶️ Get the eBook or Paperback on Amazon To Connect with Me: New and Exciting!! Every episode, the whole archive is searchable! Look for a moment, or ask a question and get an answer drawn straight from the episodes, with the clips it came from. amberlylago.com/podcast Bring Me to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: amberlylago.com/speaking Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly's free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy, no matter what life brings. Get the FREE Joy Playbook Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly's free downloadable Gratitude Journal. Download the Gratitude Journal Let's Connect LinkedIn: linkedin.com/in/amberlylago Instagram: @amberlylagomotivation Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Amberly Lago Motivation on YouTube Read My Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: amberlylago.com/book Join the Waitlist for My Mastermind amberlylago.com/mastermind Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we're so grateful you're part of this community.

  3. Oct 14

    Whan You Finally Choose Yourself with Sandra Lena Silverman

    About This Episode Welcome back to another episode of The Amberly Lago Show! Today I'm sitting down with Sandra Lena "Sandy" Silverman, bestselling author, podcast host, and an inspiring woman who's proving that life after 50 can be your most confident, authentic, and exciting chapter yet. Sandy is the author of From B******t to Botox and From B******t to Broken Hearts, and she's walked the runways of New York and Paris Fashion Week. But behind her confidence and success is a deeply personal journey of overcoming emotionally damaging relationships, rebuilding her self-worth, and learning to love herself from the inside out. In this conversation, Sandy opens up about how criticism from a partner affected her body image and led her to pursue cosmetic procedures at a young age. She shares how years of emotional manipulation slowly chipped away at her confidence, why she kept returning to an unhealthy relationship, and what finally gave her the strength to walk away. We talk about recognizing narcissistic behavior, setting healthy boundaries, and breaking free from toxic relationship patterns. Sandy shares how writing her books, working with life coaches, and surrounding herself with supportive people helped her rediscover her confidence and create a life she genuinely loves. We also dive into beauty, aging, and self-acceptance. Sandy gets honest about her experiences with plastic surgery, the procedures she regrets, and the important difference between changing your appearance for someone else's approval and making decisions that truly feel right for you. And because confidence isn't just about how we look, we explore women's health after 40 and 50, including hormones, nutrition, emotional wellness, and daily self-care habits. Sandy reminds us that taking care of ourselves physically and emotionally is an important part of feeling empowered at any age. If you've ever struggled with self-worth, felt trapped in an unhealthy relationship, or wondered whether it's too late to reinvent yourself, this episode is a reminder that you can reclaim your confidence, prioritize your happiness, and create a beautiful new chapter at any stage of life. We Discuss Sandy's journey of rebuilding confidence and reinventing herself after 50 How emotionally damaging relationships can affect self-esteem and body image Recognizing narcissistic behavior, emotional manipulation, and unhealthy relationship patterns Finding the courage to leave a toxic marriage and start over Setting boundaries and surrounding yourself with supportive people How writing From B******t to Botox and From B******t to Broken Hearts became part of Sandy's healing journey The role of life coaching, therapy, and personal growth in rebuilding self-worth Breaking repeated relationship patterns and learning to choose healthier relationships Why true confidence and self-love begin with inner healing Plastic surgery, cosmetic procedures, beauty regrets, and making decisions for yourself Women's health after 40 and 50, including hormones, nutrition, and preventive wellness Building consistent self-care routines for emotional, mental, and physical well-being Timestamps 00:00 – Show intro 02:00 – Welcome to The Amberly Lago Show and meet Sandy Silverman 04:25 – Body image, self-worth, and the impact of relationship criticism 08:00 – Recognizing emotional abuse and unhealthy relationship patterns 10:00 – Rebuilding confidence and finding strength after a toxic relationship 14:00 – Writing her story: From B******t to Botox and From B******t to Broken Hearts 15:30 – Life coaching, healing, and breaking repeated relationship patterns 18:00 – Finding the courage to leave and choose yourself 21:00 – Women's health after 40 and 50: Hormones, nutrition, and wellness 24:00 – Plastic surgery regrets, cosmetic procedures, and self-acceptance 27:30 – Making beauty decisions for yourself, not someone else's approval 29:00 – Getting unstuck through self-care, support, and healthy routines 30:00 – Building consistent fitness and nutrition habits 32:00 – Discipline, wellness routines, and the conversation around peptides 34:00 – Facelift experiences, recovery, and making informed beauty decisions 36:00 – Where to find Sandy's books and upcoming work 36:15 – Lightning round: Aging, confidence, and finding joy 38:00 – Final thoughts and closing To Connect with Sandy Silverman Instagram: @sandralenasilverman Website: sandralenasilverman.com YouTube: Party's Over Show To Connect with Me: New and Exciting!! Every episode, the whole archive is searchable! Look for a moment, or ask a question and get an answer drawn straight from the episodes, with the clips it came from. amberlylago.com/podcast Bring Me to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: amberlylago.com/speaking Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly's free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy, no matter what life brings. Get the FREE Joy Playbook Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly's free downloadable Gratitude Journal. Download the Gratitude Journal Let's Connect LinkedIn: linkedin.com/in/amberlylago Instagram: @amberlylagomotivation Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Amberly Lago Motivation on YouTube Read My Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: amberlylago.com/book Join the Waitlist for My Mastermind amberlylago.com/mastermind Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we're so grateful you're part of this community.

  4. Oct 7

    Healing Begins When You Rewrite The Story with Tania Khazaal

    Welcome back to another episode of The Amberly Lago Show! Today I'm sitting down with Tania Khazaal, mentor, speaker, bestselling author, and a powerful voice in conversations around family estrangement, emotional resilience, healing relationships, and what she calls "cut-off culture." In a world where "protect your peace" can sometimes mean walking away from anyone who makes us uncomfortable, Tania challenges us to look deeper. Are we creating healthy boundaries, or are we avoiding the difficult conversations that could lead to healing, understanding, and reconciliation? Tania shares her own experience as an estranged daughter and how childhood hurt shaped the story she told herself about her mother, her worth, and whether she was truly loved. As she began doing her own emotional work, she realized that healing wasn't only about understanding what happened to her. It was also about understanding the story of the person who hurt her. That shift helped her move from resentment toward compassion and eventually rewrite the story she had built her identity around.  We dive into Tania's three stages of healing: uncovering the wound, understanding and reframing the story, and ultimately rewriting your own story. She explains why awareness matters, but why staying attached to the pain can keep us stuck. As Tania puts it, sometimes familiar pain feels safer than unfamiliar peace. This conversation also gets real about divorce, co-parenting, parent-child relationships, family conflict, and generational wounds. Tania explains what can happen when a child is caught between two parents and why the healthiest response may be to remain grounded, consistent, and safe rather than fighting to prove the other parent wrong.  And we talk about something that feels especially relevant today: our growing inability to have hard conversations. Tania shares a different definition of protecting your peace, not avoiding everything that triggers or challenges you, but becoming internally grounded enough to navigate discomfort without losing yourself. When reconciliation is possible and safe, she encourages approaching the conversation not to win or prove your point, but to listen, ask questions, acknowledge the other person's experience, and create enough safety for both sides to be heard.  If you've experienced family estrangement, resentment, childhood wounds, a difficult parent-child relationship, or a relationship that feels beyond repair, this episode will challenge you to look at healing differently. Your pain is real, but it doesn't have to become your permanent identity. We Discuss: Tania's personal journey from family estrangement to reconciliation What "cut-off culture" means and why Tania believes it's affecting families and relationships How childhood wounds can shape identity, confidence, and adult relationships Rewriting the story you created around painful childhood experiences Moving from resentment toward compassion and understanding The connection Tania sees between emotional and physical healing Tania's three stages of healing Why awareness is important, but staying attached to your wounds can keep you stuck The idea that familiar pain can feel safer than unfamiliar peace Taking accountability without denying or minimizing what happened to you Breaking generational patterns and rewriting your own story Divorce, co-parenting, and what happens when children are caught between parents Why being the calm, consistent parent can matter more than fighting the other parent's narrative Family estrangement caused by differences in beliefs, politics, and values Why difficult conversations have become easier to avoid Rethinking what it actually means to "protect your peace" How to begin a reconciliation conversation without trying to be right Listening, asking questions, and helping someone feel seen and heard before sharing your own perspective Timestamps: 00:00 – Preview: Childhood wounds, labels, victim mentality, and breaking the cycle 01:33 – Welcome to The Amberly Lago Show 02:12 – Meet Tania Khazaal and the "cut-off culture" conversation 04:36 – Therapy, resentment, and rewriting your story 09:54 – Where do you start when you don't want to face your emotions? 10:49 – Tania's three stages of healing 13:04 – Understanding and reframing the story 15:48 – Rewriting the beliefs you created about yourself 17:21 – Divorce, co-parenting, and children caught between parents 21:23 – Being the calm, steady, safe parent 26:06 – Family disconnection over beliefs, politics, and values 29:03 – Approaching reconciliation without trying to be right 35:37 – Letting go of expectations and finding freedom 41:29 – Raising emotionally resilient children 46:16 – Why gratitude is essential for happiness 50:45 – The fundamentals of reconciliation and family repair To Connect with Tania Khazaal: Instagram @taniakhazaal Website taniakhazaal.com The Renewal Collective Join Tania's Renewal Collective To Connect with Me: New and Exciting!! Every episode, the whole archive is searchable! Look for a moment, or ask a question and get an answer drawn straight from the episodes, with the clips it came from. amberlylago.com/podcast Bring Me to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: amberlylago.com/speaking Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly's free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy, no matter what life brings. Get the FREE Joy Playbook Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly's free downloadable Gratitude Journal. Download the Gratitude Journal Let's Connect LinkedIn: linkedin.com/in/amberlylago Instagram: @amberlylagomotivation Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Amberly Lago Motivation on YouTube Read My Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: amberlylago.com/book Join the Waitlist for My Mastermind amberlylago.com/mastermind Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we're so grateful you're part of this community.

  5. Sep 30

    Leadership Begins with Alignment with Karlton Butts

    Welcome back to another episode of The Amberly Lago Show! Today I'm sitting down with Karlton Butts, bestselling author of The Soundtrack of Leadership, lawyer, engineer, musician, and leadership expert, for a powerful conversation about resilience, mindset, leadership, culture, alignment, and creating high-performing teams. Karlton's story is an incredible reminder of how adversity can completely change the direction of our lives. While in college and pursuing his love of music, Karlton contracted a severe case of meningococcal meningitis and spent nearly two weeks in the hospital fighting for his life. The experience gave him a completely new perspective and made him ask a powerful question: What am I capable of if I truly make the most of this second chance?  That mindset changed everything. Karlton shifted his focus academically, studied electrical engineering, earned a NASA scholarship, worked on artificial intelligence and robotics at McDonnell Douglas, explored business at Harvard, and eventually pursued law. His journey shows why opportunities rarely just fall into our laps. We have to be willing to take initiative, work for them, and keep moving forward even when life changes the plan. We also talk about Karlton's philosophy of choosing positivity in the face of adversity. We can't control every challenge life throws at us, but we can control how we respond. Whether it's a major health crisis or simply getting a flat tire on the way to an important commitment, Karlton believes resilience comes from staying resourceful, intentional, and focused on the next step.  And one of my favorite parts of this conversation is how Karlton connects his lifelong passion for music to effective leadership. In The Soundtrack of Leadership, he compares a successful organization to a great band. Everyone may play a different role, but the best results happen when the entire team understands the mission, listens to one another, knows when to lead, and stays in rhythm toward the same goal.  We dive into workplace culture, team building, communication, company values, self-doubt, attitude, and hiring the right people. Karlton explains why true alignment begins with clarity around mission, values, and purpose and why individual growth ultimately strengthens the entire organization. If you're a business owner, entrepreneur, leader, or anyone navigating an unexpected chapter, this episode is a reminder that setbacks don't have to stop your momentum. Stay positive, surround yourself with the right people, get clear on your purpose, and keep moving forward. We Discuss: Karlton's journey from aspiring musician to engineer, lawyer, author, and leadership expert Surviving meningococcal meningitis and receiving a second chance at life How adversity can change your priorities and reveal what you're capable of Taking initiative instead of waiting for opportunities to find you Karlton's experiences with NASA, McDonnell Douglas, AI, engineering, business, and law Why resilience is about how you respond to circumstances you can't control Choosing positivity when negativity is all around you Finding the root cause of a negative workplace culture Surrounding yourself with people who lift you up The connection between music, teamwork, and effective leadership Why a business team should operate like a great band Creating alignment around mission, values, and purpose The importance of clarity, communication, accountability, and knowing your role Attitude, behavior, perception, and skills as foundations for individual growth How self-doubt and limiting perceptions can hold people back Why attitude can matter more than skill when building a team Creating a culture where people can work in rhythm and perform at their best Timestamps: 00:00 Preview: what a great band can teach us about leadership and teamwork 01:00 Introduction to Karlton Butts and The Soundtrack of Leadership 03:00 Karlton's lifelong passion for music and his dream of becoming a rock star 06:00 Contracting spinal meningitis in college and fighting for his life 10:00 How surviving meningitis gave Karlton a new perspective on life 13:00 Changing direction, studying electrical engineering, and discovering his potential 16:00 NASA, McDonnell Douglas, artificial intelligence, and creating your own opportunities 19:00 Why you have to be proactive about creating the life and career you want 21:00 Staying positive and resourceful when life doesn't go according to plan 24:00 How negativity affects individuals, relationships, and workplace culture 27:00 Finding the root cause of a negative company culture 29:00 Why surrounding yourself with positive people matters 30:00 The Soundtrack of Leadership, team alignment, mission, values, communication, attitude, and building a team that works in rhythm. To Connect with Karlton Butts: Instagram @karltonbutts Learn More About Karlton Karlton Butts on Google To Connect with Me: New and Exciting!! Every episode, the whole archive is searchable! Look for a moment, or ask a question and get an answer drawn straight from the episodes, with the clips it came from. amberlylago.com/podcast Bring Me to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: amberlylago.com/speaking Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly's free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy, no matter what life brings. Get the FREE Joy Playbook Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly's free downloadable Gratitude Journal. Download the Gratitude Journal Let's Connect LinkedIn: linkedin.com/in/amberlylago Instagram: @amberlylagomotivation Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Amberly Lago Motivation on YouTube Read My Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: amberlylago.com/book Join the Waitlist for My Mastermind amberlylago.com/mastermind Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we're so grateful you're part of this community.

  6. Sep 23

    Beyond Water: Understanding True Hydration with Jennifer Martinez

    Welcome back to another episode of The Amberly Lago Show! Today I'm sitting down with my good friend Jennifer "J-Mar" Martinez, founder of J-Mar Solutions and creator of Rapid Restoration. Jennifer's journey brings together health, entrepreneurship, faith, resilience, and servant leadership. With a background in fitness and athletic performance, she became passionate about helping people understand mineral depletion, heat stress, and why feeling depleted can affect everything from energy and focus to how we show up at work and at home. But this conversation goes far beyond Jennifer's products. We talk about what it takes to build a business in a male-dominated industry, challenge an established narrative, and continue showing up when entrepreneurship gets incredibly hard. Jennifer started her company in 2020, right when so much of the world was shutting down. She shares how her faith in God became the foundation that kept her moving forward and why she believes relationships, service, and genuinely helping people are at the heart of great leadership and business. We also dive into one of the hardest seasons of her entrepreneurial journey. After years of pushing through challenges, Jennifer reached a point where she finally thought, I should quit. Instead of forcing herself to work harder, she surrendered and asked God to take over. What followed was greater clarity, alignment, and a new perspective on the opportunities that hadn't worked out. Jennifer shares a powerful reminder that sometimes rejection is protection. The opportunity we think we need may not actually be right for us yet, and what feels like a delay can sometimes be preparing us for something better. We also talk about prioritizing your health while pursuing big goals. As entrepreneurs and high achievers, we can become so focused on our mission that we forget our ability to make an impact depends on how well we're taking care of ourselves. If you're building a business, navigating rejection, feeling physically depleted, or wondering how you're going to keep going when things aren't happening on your timeline, this episode is a reminder to take care of yourself, stay connected to your purpose, trust the process, and keep the faith when the path gets hard. We Discuss: Jennifer's journey from fitness and athletic performance to founding J-Mar Solutions Why she began looking beyond water when addressing heat stress and physical depletion Minerals, electrolytes, performance, and supporting the body during demanding conditions Building a business around a mission instead of simply selling a product Starting a company in 2020 when the world was shutting down Faith as the foundation of Jennifer's entrepreneurial journey Why relationships and servant leadership matter in business Building confidence as a female entrepreneur in a male-dominated industry Why Jennifer sees being a woman in her industry as a superpower The connection between taking care of your health and increasing your impact Developing grit when entrepreneurship becomes difficult The moment Jennifer considered quitting her business Surrendering control and trusting God when nothing seems to be working Why rejection can sometimes be protection Learning to recognize delays as opportunities for greater alignment Supporting people working in demanding environments and extreme heat Jennifer's vision for expanding the Rapid Restoration movement Why feeling better can help us show up better in our work, relationships, and lives Timestamps: 00:00 Preview: hydration, mineral depletion, and the mission behind Rapid Restoration 01:00 Introduction to Jennifer "J-Mar" Martinez 03:00 Jennifer's fitness background, servant leadership, and starting J-Mar Solutions 06:00 Starting a business in 2020 and allowing faith to guide the journey 09:00 When Jennifer realized Rapid Restoration was more than a product 12:00 Heat stress, mineral depletion, athletes, and physically demanding jobs 15:00 Understanding electrolytes, minerals, and why Jennifer focuses on restoration 18:00 Building a business as a woman in a male-dominated industry 21:00 Why Jennifer considers being a female entrepreneur one of her superpowers 23:00 Why your impact is only as strong as your health 25:00 Real-world experiences with depletion and heat stress 27:00 Developing grit when entrepreneurship gets difficult 29:00 Almost quitting, surrendering control, and trusting God 30:00 Rejection as protection, business alignment, Rapid Restoration, and Jennifer's vision for expanding the movement To Connect with Jennifer Martinez: Instagram @jmar.solutions Website jmarsolutions.net To Connect with Me: New and Exciting!! Every episode, the whole archive is searchable! Look for a moment, or ask a question and get an answer drawn straight from the episodes, with the clips it came from. amberlylago.com/podcast Bring Me to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: amberlylago.com/speaking Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly's free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy, no matter what life brings. Get the FREE Joy Playbook Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly's free downloadable Gratitude Journal. Download the Gratitude Journal Let's Connect LinkedIn: linkedin.com/in/amberlylago Instagram: @amberlylagomotivation Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Amberly Lago Motivation on YouTube Read My Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: amberlylago.com/book Join the Waitlist for My Mastermind amberlylago.com/mastermind Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we're so grateful you're part of this community.

  7. Sep 16

    From Survival Mode to Truly Living with Cristina P Simmons

    Welcome back to another episode of The Amberly Lago Show! Today I'm sitting down with the incredible Cristina Simmons, bestselling author of Eat Your Feelings, TEDx speaker, occupational therapist, and someone who has transformed tremendous pain into purpose. Cristina's story is one of resilience, trauma recovery, faith, grief, and finding your purpose. She opens up about experiencing the loss of children, challenges in her marriage, cancer, anxiety, depression, panic attacks, and raising an adopted son with autism. For years, Cristina describes feeling disconnected from herself and living life on autopilot until she realized she needed to come home to herself and rebuild her relationship with God. We talk about what helped Cristina move from simply surviving to actually living again. One of her first steps was surprisingly simple but incredibly difficult: looking herself in the eyes in the mirror. As she began reconnecting with herself and writing her story, she started recognizing not only everything she had survived, but the strength it had taken to keep moving forward. Cristina also shares her family's experience with autism and sensory processing. After struggling to find the support her son needed, she went back to school and earned her master's degree in occupational therapy so she could better understand his brain and sensory system. That knowledge ultimately changed the way she parented and brought greater grace and understanding into her entire family. We also dive into the message behind her bestselling book, Eat Your Feelings, and the connection between emotional eating and unprocessed emotions. Cristina shares the moment she found herself standing in the pantry and realized, I'm not hungry. I'm sad. Instead of processing difficult emotions, she had been trying to soothe them with food. Cristina shares practical ways she began changing those patterns through awareness, breathwork, walking, prayer, meditation, nervous system regulation, and simply learning to sit with uncomfortable feelings instead of immediately trying to escape them. If you've ever felt like you're living on autopilot, numbing difficult emotions, afraid to share your story, or wondering whether your hardest experiences could ever have a greater purpose, this conversation is a reminder that your pain doesn't have to be the end of your story. Healing can begin with reconnecting with yourself, asking for help, using your voice, and believing that there can still be joy on the other side. We Discuss: Cristina's journey from trauma and survival mode to purpose and confidence Finding the courage to share your story when you're afraid of judgment or failure Rebuilding your relationship with yourself and with God The mirror work that helped Cristina reconnect with herself Grief after losing children and learning to give yourself grace Adoption, motherhood, and raising a child diagnosed with autism Why Cristina became an occupational therapist to better understand her son's needs Autism, sensory overload, and understanding the behavior behind the behavior Marriage struggles, infidelity, forgiveness, and rebuilding together Anxiety, depression, panic attacks, and living in a dysregulated nervous system What it means to live on autopilot or feel disconnected from your life Simple tools for nervous system regulation, including breathwork, nature, movement, and community Emotional eating and recognizing when you're eating feelings rather than physical hunger Sitting with difficult emotions instead of numbing or avoiding them Replacing old coping mechanisms with healthier responses Why Cristina now runs toward difficult things instead of away from them Finding confidence through doing hard things Using your voice and story to help other women feel less alone Timestamps: 00:00 Preview: confidence, overcoming fear, and coming home to yourself 01:00 Introduction to Cristina Simmons and turning pain into purpose 04:00 Cristina's turning point and realizing she was meant for more 07:00 The power of community, connection, and surrounding yourself with big dreamers 10:00 Overcoming fear and finding the confidence to share your story 13:00 Mirror work and rebuilding a relationship with yourself 16:00 Writing Eat Your Feelings and turning your story into a message of hope 19:00 Grief, losing children, adoption, and finding purpose through pain 22:00 Raising a son with autism and becoming an occupational therapist 25:00 Understanding sensory overload, behavior, and giving yourself more grace 27:00 Marriage struggles, trauma, anxiety, depression, and living on autopilot 30:00 Emotional eating, nervous system regulation, healthier coping tools, TEDx, and finding the courage to use your voice To Connect with Cristina Simmons: Instagram @cristinapsimmons Website cristinapsimmons.com Facebook Cristina Simmons on Facebook To Connect with Me: New and Exciting!! Every episode, the whole archive is searchable! Look for a moment, or ask a question and get an answer drawn straight from the episodes, with the clips it came from. amberlylago.com/podcast Bring Me to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: amberlylago.com/speaking Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly's free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy, no matter what life brings. Get the FREE Joy Playbook Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly's free downloadable Gratitude Journal. Download the Gratitude Journal Let's Connect LinkedIn: linkedin.com/in/amberlylago Instagram: @amberlylagomotivation Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Amberly Lago Motivation on YouTube Read My Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: amberlylago.com/book Join the Waitlist for My Mastermind amberlylago.com/mastermind Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we're so grateful you're part of this community.

  8. Sep 9

    How Setbacks Prepare You for Something Greater with Jill Donovan

    Welcome back to another episode of The Amberly Lago Show! Today I'm sitting down with the incredible Jill Donovan, entrepreneur, author, speaker, and founder of the nationally loved jewelry brand Rustic Cuff. Jill's journey is such a powerful example of what can happen when you have the courage to follow your calling, even when the next step doesn't make logical sense. Before becoming an entrepreneur, Jill practiced law and taught as an adjunct law professor. But deep down, she knew she hadn't found the work she was truly created to do. In this conversation, we talk about entrepreneurship, confidence, faith, purpose, failure, resilience, and finding work that brings you joy. Jill shares how, beginning at just 10 years old, she committed to trying a new hobby every year as she searched for the thing she could say she "gets to" do instead of "has to" do. That willingness to experiment, fail, learn, and keep moving forward became an important part of the woman and entrepreneur she is today. We also dive into Jill's unforgettable experience with The Oprah Winfrey Show. After years of simply trying to get a ticket to sit in the audience, an email about her regifting habit unexpectedly led to her sitting on stage beside Oprah in front of millions of viewers. But the dream moment quickly became a very public and uncomfortable experience when etiquette experts criticized her on national television. What I love about Jill's story is how she reminds us that our setbacks, embarrassing moments, and unexpected detours don't have to define us. Sometimes they are preparing us for something much bigger. Jill also shares how faith and staying grounded have shaped her journey as Rustic Cuff has grown. Instead of making success only about grinding, recognition, or money, she focuses on using the gifts God gave her, protecting what matters, and staying connected to her purpose. If you've ever questioned your career, wondered what you were created to do, felt afraid to try something new, or experienced a setback that shook your confidence, this conversation is a reminder to stay open, keep trying, trust your path, and believe that God wastes nothing. We Discuss: Jill's journey from divorce attorney and law professor to entrepreneur and founder of Rustic Cuff Finding your calling and moving from "I have to" to "I get to" Why trying new things can help you discover your purpose Building confidence through experimentation, failure, and starting again Why Jill started a new hobby every year beginning at age 10 Trusting that God doesn't waste the experiences in our lives Jill's unexpected journey from trying to get Oprah tickets to appearing on The Oprah Winfrey Show Navigating embarrassment and public setbacks without letting them destroy your confidence Staying open when life takes an unexpected turn Faith, entrepreneurship, resilience, and trusting God's plan Staying grounded as success and visibility grow Choosing purpose and impact over constantly chasing money and achievement Timestamps: 00:00 Preview: confidence, staying grounded, faith, and finding your calling 01:00 Introduction to Jill Donovan and the story behind Rustic Cuff 03:00 Jill and Amberly's connection through the Align event 06:00 Storytelling, humor, family, and connecting with an audience 09:00 From practicing law to realizing she was in the wrong career 12:00 Teaching law, feeling underqualified, and learning along the way 15:00 Public embarrassment, confidence, and having the freedom to fail 18:00 How Jill's search for her calling began at 10 years old 21:00 Starting a new hobby every year and searching for her "get to" 24:00 Why God wastes nothing and what experimentation taught Jill 27:00 Searching for mentors, purpose, and inspiration from Oprah Winfrey 30:00 Jill's unexpected journey onto The Oprah Winfrey Show and the public setback that followed To Connect with Jill Donovan: Instagram @jillfdonovan Website jilldonovan.com Shop Jill Donovan Collections jilldonovan.com/collections To Connect with Me: New and Exciting!! Every episode, the whole archive is searchable! Look for a moment, or ask a question and get an answer drawn straight from the episodes, with the clips it came from. amberlylago.com/podcast Bring Me to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: amberlylago.com/speaking Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly's free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy, no matter what life brings. Get the FREE Joy Playbook Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly's free downloadable Gratitude Journal. Download the Gratitude Journal Let's Connect LinkedIn: linkedin.com/in/amberlylago Instagram: @amberlylagomotivation Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Amberly Lago Motivation on YouTube Read My Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: amberlylago.com/book Join the Waitlist for My Mastermind amberlylago.com/mastermind Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we're so grateful you're part of this community.

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About

Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world's brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals!

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