Walking is Fitness

Dave Paul
  • 4.8 (515)
  • FITNESS
  • UPDATED DAILY

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

  1. 9H AGO

    This Is How IT Is Done

    Mike demonstrates how it is done. Dave explains during today's ten-minute walk. Join the Walking Friends Community Download your FREE 90 day Fitness Chain Tracker to stay motivated as you're building a consistent walking habit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    10 min

  2. 1D AGO

    What Will You See Today?

    Walking as a sightseeing adventure. During today's ten-minute walk, Dave talks about some of the unexpected things he's seen while walking. Download your FREE 90 Day Fitness Chain Tracker that'll help provide some extra motivation to walk every day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    10 min

  3. 2D AGO

    Five Reasons Why Everyone Should Walk Every Day

    Get your FREE 90 Day Fitness Chain Tracker Send Dave your reasons why everyone should walk every day: dave@walkingisfitness.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    10 min

  4. 3D AGO

    Where Did The Random Steps On My Tracker Come From?

    To help you stay motivated download your FREE 90 Day Fitness Chain Tracker Join the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    11 min

  5. 4D AGO

    Is It Time To Adjust Your Walking Goal?

    Download your FREE 90 Day Fitness Chain Tracker to help you build a sustainable walking habit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    11 min

  6. 5D AGO

    An Underappreciated Benefit Of Walking

    Need a little extra motivation to keep going? Sign up for Dave's free weekly email. You'll get it on Thursdays and it takes less then three-minutes to read. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    11 min

  7. 6D AGO

    Can Walking Change Your Life?

    43 years ago today, Dave took a walk that changed the direction of his life. You'll hear that story during today's ten-minute walk. Here's a link to the video Dave mentions today, "Does This Video Prove I'm A Hypocrite?" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    11 min

  8. JAN 6

    Are You Feeling Fitness Goal Overwhelm?

    Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back the feeling of goal overwhelm. Download your free 90 Day Fitness Chain Tracker to help you FOCUS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    11 min
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Hosts & Guests

4.8
out of 5
515 Ratings

About

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Information

  • Creator
    Dave Paul
  • Years Active
    2020 - 2026
  • Episodes
    1.6K
  • Rating
    Clean
  • Show Website
    Walking is Fitness

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