Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach
  • 4.9 (39)
  • NUTRITION
  • UPDATED BIWEEKLY

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

  1. 1D AGO

    EP: 818 - You are in the driver seat of your food choices this Christmas

    ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    9 min

  2. 2D AGO

    EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom

    CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    42 min

  3. DEC 10

    EP: 816 - Your breakthrough moment to conquering binge eating is coming

    ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    30 min

  4. DEC 9

    EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools

    ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    19 min

  5. DEC 8

    EP: 814 - You don't have to be the strong one anymore

    You can be independent and ask for help. You can be strong and let out a good cry. You can be a badass and feel like it’s all just so overwhelming. This is the beautiful duality of life. You’re not meant to hold it all together, do it all and pretend everything is okay. Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you have the capacity to do what you love doing, caring for other people too. But you come first. JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    42 min

  6. DEC 6

    EP: 813 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree

    JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    1h 13m

  7. DEC 5

    EP: 812 - How to create an identity shift on a soul based level

    JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    22 min

  8. NOV 30

    EP:811 - The simple framework I use to process my emotions without food

    If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    41 min
See All (822)

4.9
out of 5
39 Ratings

About

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

Information

  • Creator
    Lorna Costa - Binge Eating Coach
  • Years Active
    2021 - 2025
  • Episodes
    822
  • Rating
    Clean
  • Copyright
    © 2025 Ditch Decade Diets Podcast
  • Show Website
    Ditch Decade Diets Podcast

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