Meditation for Moms

Womens Meditation Network
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Guided meditations for moms. ๐Ÿ’ž This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... ๐Ÿ’— Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network ๐Ÿ’— Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast ๐Ÿ’—Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey. If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.

  1. 3D AGO

    Give Thanks to Mother Earth

    Guided: Tina Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Reconnect with the planet we call home in this grounding meditationโ€”give thanks to Mother Earth, feel her energy, and honor her wisdom and abundance. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  2. 3D AGO

    Hello from Katie ๐Ÿ’– How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

    Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at โ https://go.womensmeditationnetwork.com/magic โ  ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Manifesting and meditation are words that swirl around in the same conversations. We know theyโ€™re related, that they fit together somehow, but many of us arenโ€™t quite sure exactly how they work together. We want to become good at manifesting things, right?  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.  Weโ€™ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they donโ€™tโ€ฆitโ€™s because we didnโ€™t have the correct combination.   The Most Important Lesson Iโ€™ve Learned About Manifesting In my 47 years on this planet, Iโ€™ve consciously manifested quite a few things, includingโ€ฆ My soul mate Healthy labor & deliveries for both my girls High paying clients A business that makes money while I sleep Huge chunks of money when I needed it Our 15 acre farm and dream home Lost pets A fit, healthy & disease-free body Friends Team members Chickens โ€ฆand more.  I didnโ€™t do any of these perfectly and I continue to be a student of manifesting.   But, along the way Iโ€™ve learned a thing or two and I would consider this is the most importantโ€ฆ  Manifesting is the natural byproduct of alignment.  Itโ€™s not about reading our desires out loud 3 times every morning at 5am.  Itโ€™s about being aligned. Soโ€ฆWhatโ€™s Alignment?  My daughter was cleaning out the chicken water bucket a while back.  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.  โ€œThe waterโ€™s not working, mom! Why wonโ€™t it come out?โ€  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.   โ€œLook!โ€ I pointed out.  โ€œThe hose has knots and kinks.  The water canโ€™t flow through.โ€   She got it immediately and we began unraveling the hose.  Soon, it was one straight line, from the spout all the way to the opening.  And an abundance of water flowed with ease.  That is what alignment is.   When who we are - our thoughts, words and actions are all in agreement with one another.  When we are aligned, our desires can flow from source to what we can see in front of us.  Just like the water in the hose.   How Does Meditation Fit Into All of This? Meditation is one of the tools we use to get to know ourselves.  More specifically, it helps us get very intimate with our intuition.  And our intuition is telling us exactly what we need to be in alignment.   It tells youโ€ฆ When to stop and call your friend When to start and stop eating When to quit your job When to stay silent When to speak your truth When to listen to your doctor and when not to When to start or stop your business When to share vulnerably and when to hold back When to lean into deeper friendship and when to create some space You get the idea.   And when we listen to our intuition, we know exactly what to do to be aligned. And that is when the hose straightens out and the water starts flowing.  And we Manifest Magic.  What Can You Do Today to Be Aligned? Letโ€™s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition. Want Your Own Blueprint for Manifesting? Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.  In it, I walk you through simple steps that will help you Manifest Magic!  Learn more and enroll now! Get $111 off using the code "now" at โ โ https://go.womensmeditationnetwork.com/magic โ โ  Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  3. 5D AGO

    Affirmation: I Am Worthy of My Own Love and Care

    Guided: Jody Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Breathe, relax, and embrace the love you deserveโ€”affirm your worthiness and cultivate self-compassion in this gentle meditation. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  4. FEB 25

    Forgiveness

    Guided : Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Let go of anger, pain, and resentment through a guided practice of forgiveness and inner peace. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  5. FEB 23

    Speak Kindly to Yourself

    Guided: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— A gentle meditation guiding you to notice your inner dialogue and cultivate self-compassion. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min
  6. Hello From Katie ๐Ÿ’— The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

    FEB 19

    Hello From Katie ๐Ÿ’— The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

    Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... โ€œI was talking to my favorite uncle this past weekend,โ€ my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  Sheโ€™s from there and loves it.  She wants to move back there, but there are a lot of โ€œpracticalโ€ things keeping her on the West Coast.   โ€œI told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,โ€ she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  โ€œI may not be here by then,โ€ her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  โ€œThat really hit me hard, Katie,โ€ she said.  โ€œHave I just been living on Autopilot for all these years?โ€ What does Living on Autopilot look like?  Living on Autopilot means youโ€™re just kinda coasting through life.  Youโ€™re showing up and doing what you โ€œshouldโ€ do, or continuing to do life in a certain way because thatโ€™s how youโ€™ve always done it, or thatโ€™s how it โ€œshouldโ€ be done, or thatโ€™s how everyone else does it.  Weโ€™re told that this way of living is โ€œsafeโ€ and โ€œconventionalโ€ and even โ€œnormal.โ€  We keep showing up to the job that doesnโ€™t fulfill usโ€ฆ We keep eating the same foods that donโ€™t nourish usโ€ฆ We tote our kids around to all the activities because weโ€™re supposed toโ€ฆ We slowly forget about our big dreams because theyโ€™re not practicalโ€ฆ And we fall into the habit of living a โ€œgood enoughโ€ life thatโ€™s run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until itโ€™s too late.   Well, technically, itโ€™s never too late, but you get my point.  Autopilot living eats up our precious time here.  And isnโ€™t the point to actually live our lives?  How Do I Know If Iโ€™m Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  Itโ€™s a hard job, but a worthwhile one. :)  If you answered no to any of these questionsโ€ฆthen maybe itโ€™s worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right nowโ€ฆjust press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, youโ€™ll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic courseโ€ฆthere are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min

  7. FEB 18

    Calm and Bless Your Body

    Guided: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Tune into your body, release tension, and bless yourself with calm as you drift into peace. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  8. FEB 16

    Affirmation: I Am Worthy of Love and Acceptance

    Guided: Jody Agard Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Connect with your heart and affirm your inherent worth, love, and acceptance in this calming meditation. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
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Ratings & Reviews

4.9
out of 5
15 Ratings

About

Guided meditations for moms. ๐Ÿ’ž This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... ๐Ÿ’— Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network ๐Ÿ’— Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast ๐Ÿ’—Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey. If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.

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