The 30-Day Year Podcast

Conway Mentorship

The 30-Day Year podcast teaches you how to transform your annual income into your monthly income—and beyond. Hosted by Dave and Jacqueline Conway, this show reveals the mindset shifts that transformed their annual household into their monthly income—many times over. Each episode offers actionable strategies and real stories proving that the 30-Day Year isn't about hitting one milestone—it's about creating limitless growth. Ready to redefine your future? Let's dive in!

  1. 2D AGO

    Ep 55: Permission: Why It's Ok To Want More

    FREE RESOURCES: ► Download the FREE Goal Setting Guide → https://bit.ly/3NHUSSI  Ready to stop playing small and start thinking bigger? In Episode 55 of The 30-Day Year Podcast, Dave and Jacq Conway unpack why giving yourself permission to want more is the first step toward extraordinary results. They explore the three biggest blockers to growth - fear, money, and guilt - and reveal why pursuing bigger goals is not selfish, but essential to becoming who you're called to be. ⏱ TIMESTAMPS: 0:00:00 – Introduction & Episode Preview 0:01:04 – Meditation Refines The Nervous System0:00:00 – Introduction & Episode Preview 0:01:38 – Why It's Okay To Want More 0:02:56 – Giving Yourself Permission To Pursue Big Goals 0:04:12 – What "Permission" Actually Means 0:05:01 – The First Blocker: Fear Of Criticism 0:07:44 – The Second Blocker: Money 0:09:00 – "Money Is The Root Of Evil" Misunderstood 0:11:07 – The Hidden Blocker: Guilt 0:13:24 – Why Most People Don't Know What's Holding Them Back 0:15:48 – How Big Goals Reveal Your Blind Spots 0:17:15 – Entrepreneurship As A Path Of Self-Discovery 0:19:05 – Why Courage And Faith Are Rare 0:20:37 – The 31-Month Identity Transformation 0:22:33 – Why Most People Never Create Exponential Change 0:24:05 – The Trap Of "Common Thinking" 0:25:40 – How Your Environment Limits Your Vision 0:27:38 – Giving Yourself Permission To Deviate 0:30:32 – The Persistence Test Every Big Goal Brings 0:33:47 – Consent To An Idea And It Will Discipline You 0:36:05 – Ego Boost Vs Ego Burst 0:38:05 – Balancing Imagination And Willpower 0:40:41 – Wrap Up & Subscribe 🎧 LISTEN & WATCH: Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-54-why-nervous-system-regulation-alone-wont-change/id1784321927?i=1000753986536  Spotify → https://open.spotify.com/episode/5sxLbryfVzfHuhKBVd3Gx1?si=UHnAmcMnSluK0T2WojWLyA  YouTube → https://youtu.be/txUzT-Q7tfQ 🌍 CONNECT WITH US: Website → www.conwaymentorship.com   Instagram → @conwaymentorship | @jacq_conway   We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year. Ready to experience a 30-Day Year? Subscribe for weekly mindset breakthroughs and new episodes.

    41 min
  2. MAR 9

    Ep 54: Why Nervous System Regulation Alone Won't Change Your Life

    FREE RESOURCES: ► Download the FREE Visualization Checklist → https://bit.ly/3OX3C8c  In episode 54 of The 30-Day Year Podcast, Dave and Jacq Conway invite us to consider the idea that while nervous system regulation is a powerful tool, we must look beyond using it solely for stress management, because this alone will not change your life. Dave says that 75% of entrepreneurs suffer from chronic stress. But when nervous system regulation is used only for stress management, it becomes a coping mechanism instead of a catalyst. Yes, you might feel calmer for an hour, but if you return to the same stressful environment, the same thoughts, and the same life, what good is it beyond just temporary relief? If you meditate to escape your life, you will get temporary relief. But why stop there? Dave says these same nervous system regulation tools can become transformational when we pair them with goal setting, visualization, and spiritual alignment. When you shift the intention behind your practices and you begin to use them to build a new identity, you will begin to change your life. Reinvention is the mission. Let's get started now! ⏱ TIMESTAMPS: 0:00:00 – Introduction & Episode Preview 0:01:04 – Meditation Refines The Nervous System 0:03:43 – The Entrepreneur Who Used Yoga To Cope 0:05:01 – 75% Of Entrepreneurs Suffer Chronic Stress 0:05:46 – "Moving The Poop Around" Vs. Taking A Shower 0:07:03 – Stress Management Vs. Changing The Environment 0:08:13 – Fight Or Flight: What's Actually Happening 0:10:23 – Responding Vs. Reacting To Life 0:12:49 – Detoxing From Stress Without Reinventing Your Life 0:14:00 – Why Goal Setting Must Enter The Practice 0:16:15 – Creating Internal Order Through Goals 0:18:37 – Meditation As Receiving Higher Guidance 0:19:59 – When Alignment Accelerates Results 0:21:33 – Mental Alignment Vs. Spiritual Alignment 0:22:55 – The Same Tool Can Reinvent Your Life 0:24:42 – The AI Shortcut & Losing Inner Power 0:27:03 – Can You Truly Change Your Thinking? 0:29:28 – Old Paradigms, Residue & Grace 0:31:51 – The Right Intention Changes Everything 0:36:05 – Wrap Up & Subscribe 🎧 LISTEN & WATCH: Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-54-why-nervous-system-regulation-alone-wont-change/id1784321927?i=1000753986536  Spotify → https://open.spotify.com/episode/5sxLbryfVzfHuhKBVd3Gx1?si=UHnAmcMnSluK0T2WojWLyA  YouTube → https://youtu.be/txUzT-Q7tfQ 🌍 CONNECT WITH US: Website → www.conwaymentorship.com   Instagram → @conwaymentorship | @jacq_conway   We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year. Ready to experience a 30-Day Year? Subscribe for weekly mindset breakthroughs and new episodes.

    37 min
  3. MAR 2 · BONUS

    Ep [Bonus]: How We Actually Visualize

    FREE RESOURCES: ► Download the FREE Visualization Checklist → https://bit.ly/4cZSwsW  In this special bonus episode of The 30-Day Year Podcast, Dave and Jacq Conway break down one of the most requested topics they get from Conway clients: Introducing… Here's how Dave and Jacq Conway actually visualize! Visualization is one of the most talked-about concepts in personal development. Yet it's also one of the most misunderstood. People hear about visualization all the time… but very few actually know how to do it. The 30-Day Year philosophy teaches that your results begin in your thinking, and visualization is one of the most powerful tools for shaping that thinking. You'll hear Dave and Jacq Conway pull back the curtain on their personal visualization practice. They will walk you through the exact 8-step process they use to visualize their goals and change their internal state and vibration. ⏱ TIMESTAMPS: 0:00:00 – Introduction & Episode Preview 0:00:31 – Why Visualization Is A Game Changer 0:00:52 – Step 1: Create A Quiet, Safe Space 0:01:20 – Step 2: Using Music & 741 Hertz To Shift State 0:02:09 – Step 3: Read Something That Expands Your Mind 0:03:27 – Step 4: Start Small & Build The Visualization Muscle 0:05:03 – Step 5: Bring The Idea To The Screen Of Your Mind 0:05:54 – Consent To The Vision You Desire 0:06:03 – Step 6: Strengthen Will, Focus & Concentration 0:07:18 – Step 7: Journal & Capture Inspired Action 0:08:34 – Step 8: Repeat Daily & Celebrate The Shifts 0:08:43 – Client Manifestation In Under Three Weeks 0:09:56 – Why We Visualize: Changing Your Vibration 0:10:29 – Refining Your Nervous System & Attraction 0:11:06 – Wrap Up & Subscribe 🎧 LISTEN & WATCH: Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-bonus-how-we-actually-visualize/id1784321927?i=1000752482916  Spotify → https://open.spotify.com/episode/4kKd2Fif4B6WZYqZxz80vw?si=O9ZvmRzDRTqQ6qw50yVYIQ  YouTube → https://youtu.be/2_5Idxjzlyc 🌍 CONNECT WITH US: Website → www.conwaymentorship.com   Instagram → @conwaymentorship | @jacq_conway   We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year. Ready to experience a 30-Day Year? Subscribe for weekly mindset breakthroughs and new episodes.

    13 min
  4. FEB 23

    Ep 53: Spirituality & Business: Can They Co-Exist?

    FREE RESOURCES: ► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/4kOHBnM ► Download the FREE Visualization Checklist → https://bit.ly/3ZUWBHf ► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/4tNnGtL  ► Learn about our in-person Mindset Seminar → https://bit.ly/4s9k17L  In this episode, Dave and Jacq Conway take a deep dive into a question many ambitious people wrestle with: can spirituality and business actually coexist harmoniously? The answer is a resounding YES! Dave shares his personal journey of reconciling spirituality with making money, recounting how his mentor Bob Proctor helped him understand that "money is spirit."  Money is simply a form of energy and ideas.  This breakthrough allowed Dave to integrate spiritual principles into his coaching business, moving beyond mechanical sales training to teach the deeper mindset work that creates real transformation. Dave and Jacq take us on an exciting and fascinating conversation that delves into the concept that we live in a "thought universe" where everything physical began as an intangible idea or thought. Dave also explains how the imagination is a receiving set for infinite intelligence, and by entering into the spirit of our goals through enthusiasm and visualization, we can manifest them into reality.  You'll discover that spiritual principles aren't separate from business success… they're essential to it! Dave explains that we are spiritual beings operating through physical bodies, and by maintaining enthusiasm and connection to higher intelligence, we can achieve far more than our current level of thinking alone would allow. So if you've ever felt inner conflict about whether spirituality and earning more money go together, this episode will help you reconcile money, spirit, and success! Tune in now! ⏱ TIMESTAMPS: 0:00:00 – Introduction & Episode Preview 0:02:08 – Can Spirituality & Business Coexist? 0:03:07 – What "Spiritual" Actually Means 0:07:43 – Why You Must Pass Goals Over To A Higher Power 0:09:20 – Reconciling Money & Spirituality 0:10:27 – "Money Is Spirit" – Bob Proctor's Breakthrough 0:12:40 – From Sales Training To Teaching The Real Work 0:14:14 – Living In A Thought Universe 0:16:09 – Why This Idea Scares People 0:17:22 – Goal Cards & Manifesting Physical Results 0:19:38 – The Imagination As A Receiving Set 0:20:51 – Living In The House Before It Exists 0:21:32 – You Cannot Outwork Your Thinking 0:22:17 – Staying Enthusiastic In The Mechanical Work 0:24:33 – Entering Into The Spirit Of It 0:26:15 – Why Enthusiasm Is A Superpower 0:33:14 – Belief Systems Create Income 0:38:02 – Wrap Up & Subscribe 🎧 LISTEN & WATCH: Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-52-stuck-heres-how-to-get-out-of-a-rut-fast/id1784321927?i=1000749958552  Spotify → https://open.spotify.com/episode/1AGBxamEFrl45C21DsvV2W?si=uhxu2orWRCy346oyQ_14aw  YouTube → https://youtu.be/DT7UF_22ScY  🌍 CONNECT WITH US: Website → www.conwaymentorship.com   Instagram → @conwaymentorship | @jacq_conway   We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year. Ready to experience a 30-Day Year? Subscribe for weekly mindset breakthroughs and new episodes.

    38 min
  5. FEB 16

    Ep 52: Stuck? Here's How to Get Out of a Rut Fast

    FREE RESOURCES: ► Download the FREE Visualization Checklist → https://bit.ly/4cygdbA  ► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/4bV8VOU  ► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/4rU7One  ► Learn about our in-person Mindset Seminar → https://bit.ly/4apomhi  Feeling stuck in a rut or plateau? In this episode of the 30 Day Year podcast, Dave and Jacqueline Conway explore the causes of ruts and plateaus in business and life, identifying selfishness and fear as the root causes.  You'll discover that burnout comes from forcing yourself to do things you don't want to do and operating purely from self-will. You'll also discover that your subconscious mind, which never fatigues, holds the key to sustainable energy and creativity! Dave and Jacq explain that ruts often occur when entrepreneurs lose sight of their goals, or they fall into "getting" energy, rather than "giving" energy. You'll never find your way out of a rut by grinding harder. Escaping a rut requires letting go of force and self-will, embracing creativity, reconnecting with inspiring thoughts and activities, and rebuilding momentum. ⏱ TIMESTAMPS: 0:00:00 – Introduction & Episode Preview 0:01:34 – Why Everyone Eventually Hits A Rut 0:02:50 – The Root Cause Of Ruts: Selfishness & Fear 0:03:47 – Getting Energy vs Giving Energy 0:04:15 – Burnout vs Ruts: What's The Difference 0:04:54 – Self-Will, Fatiguing Thoughts & Burnout 0:06:06 – Why You Don't Burn Out Doing What You Love 0:07:15 – Enthusiasm As A Skill You Can Practice 0:08:13 – Plateaus Happen When You Lose A Goal 0:09:47 – Momentum, Sales & The Treadmill Effect 0:11:28 – Why The Leader Must Maintain Momentum 0:12:35 – Ruts As The Setup For Your Next Breakthrough 0:13:24 – Ignoring Intuition Creates Plateaus 0:16:16 – Why Forcing Outcomes Never Works 0:18:07 – Observing Thought Instead Of Forcing It 0:20:35 – You'll Never Outwork Your Vibration 0:22:02 – Creativity, Letting Go & Having Fun Again 0:26:53 – Wrap Up & Subscribe 🎧 LISTEN & WATCH: Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-52-stuck-heres-how-to-get-out-of-a-rut-fast/id1784321927?i=1000749958552  Spotify → https://open.spotify.com/episode/1AGBxamEFrl45C21DsvV2W?si=uhxu2orWRCy346oyQ_14aw  YouTube → https://youtu.be/DT7UF_22ScY  🌍 CONNECT WITH US: Website → www.conwaymentorship.com   Instagram → @conwaymentorship | @jacq_conway   We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year. Ready to experience a 30-Day Year? Subscribe for weekly mindset breakthroughs and new episodes.

    27 min
  6. FEB 9

    Ep 51: High-Income Thinking: The Mental Habits That Multiply Money

    FREE RESOURCES: ► Download the FREE Visualization Checklist → https://bit.ly/3O4mEci ► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/46ESjY5  ► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/4rzAi5C  ► Learn about our in-person Mindset Seminar → https://bit.ly/3MtpZ4a  If you want to increase income, you have to upgrade the thinking that drives your decisions, your habits, and your capacity. In Episode 51 of The 30-Day Year Podcast, Dave and Jacq Conway break down the mental habits behind high-income earners and explain why most business owners stay stuck under $1M. They walk through the first habit of financial freedom, increasing income, and the 2 hidden levers that control it. You'll learn how income is driven by the quality and quantity of your service, why irrelevance is the real enemy, how entrepreneurs drift out of sales consciousness, and how to increase capacity without burning out. They walk you through what actually separates the entrepreneur who stays stuck under $1M from the one who crosses into $3M, $5M, and beyond… and they give you a practical set of habits you can start using immediately. If you are a business owner who wants more revenue, more momentum, and more capacity, without burning yourself into the ground, this episode is for you! Tune in now! ⏱ TIMESTAMPS: 0:00:00 – Introduction & Episode Preview 0:02:07 – Why Income Is A Thinking Game 0:03:20 – The Difference Between Under $1M And High-Income Entrepreneurs 0:05:01 – Why Income Reflects Thinking, Not Effort 0:06:20 – Quality vs Quantity Of Service 0:07:01 – Why Most Entrepreneurs Get Stuck Scaling 0:08:45 – From Doer To Thinker: The Shift Required To Grow 0:10:20 – Hiring, Systems & Letting Go Of Control 0:11:26 – The First Habit: Setting Clear Income Goals 0:12:12 – Battling Irrelevance & Getting Your Service Seen 0:13:55 – Increasing Quality Through Feedback & Repetition 0:15:50 – Capacity Expansion: Doing More Than You Think Possible 0:16:44 – The Four Core Habits That Increase Income 0:18:58 – Mastery Requires Repetition, Not Talent 0:22:55 – Consciousness Explained: Money, Sales & Service 0:28:33 – Why Neglecting Sales Shrinks Income 0:31:23 – Team Visualization & Scaling Consciousness 0:36:17 – Your Client Base Reflects Your Consciousness 0:40:35 – High-Income Habits Recap 0:45:18 – Wrap Up & Subscribe 🎧 LISTEN & WATCH: Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-51-high-income-thinking-the-mental-habits-that/id1784321927?i=1000748895169  Spotify → https://open.spotify.com/episode/1DbfDvOYFrQrJi7eJ9QOM7?si=CZqB_3xFQ-OxS5pkoCH5XQ  YouTube → https://youtu.be/HL0167P91R4 🌍 CONNECT WITH US: Website → www.conwaymentorship.com   Instagram → @conwaymentorship | @jacq_conway   We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year. Ready to experience a 30-Day Year? Subscribe for weekly mindset breakthroughs and new episodes.

    45 min
  7. FEB 2

    Ep 50: The Focus Formula: Train Your Mind to Lock In

    FREE RESOURCES: ► Download the FREE Visualization Checklist → https://bit.ly/45yj2VU ► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/3LD6MNb ► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/461USDi  ► Learn about our in-person Mindset Seminar → https://bit.ly/4tixQSX  In Episode 50 of the 30-Day Year Podcast, Dave and Jacq Conway re-frame focus as a mental activity: the ability to choose the thoughts you think and consistently orient your mind towards a specific goal, especially in a world designed to distract you. Throughout the episode, Dave and Jacq share practical tools and exercises to help you strengthen your focus and concentration muscles, and keep the subconscious mind fed with the right ideas that will lead you to accomplishing your goal. Focus is a mental attitude. You are already focusing all day, every day. The question is not whether you can focus, but what you're feeding your mind and which ideas you are allowing to dominate your inner world. In this episode, you'll also hear Dave share an inspiring story about Megan, a client who went from earning under $10,000 a year to $100,000 per month in only 14 months, not because she had a perfect plan, but because she was able to keep focused on her goal and train her mental attitude to stay in the spirit of her goal. If you want to multiply your income, expand your business, and stop scattering your energy across a thousand distractions, this episode is a must-listen for you! Tune in now! ⏱ TIMESTAMPS: 0:00:00 – Introduction & Episode Preview 0:02:08 – Why Focus Is Jacq's Core Intention 0:04:20 – Your Potential Is Infinite (Why Focus Never Ends) 0:04:59 – What It Actually Means To 5X Your Focus 0:06:02 – Focus As A Mental Activity 0:06:46 – Choosing Thoughts In A World Full Of Distractions 0:08:05 – Feeding The Mind & Orienting Focus 0:10:12 – Jacq's Weekly Focus & Planning System 0:12:08 – Mental Attitude vs Productivity 0:12:45 – Megan's Story: $10K A Year To $100K A Month 0:15:10 – Why Productivity Alone Doesn't Move The Needle 0:17:04 – Desire As The Fuel For Focus 0:18:45 – Discipline, Willpower & Following An Ideal 0:21:22 – Why Everyone Is Already Great At Focusing 0:22:52 – How To Build Concentration With Simple Exercises 0:25:18 – Visualization & Object Focus Training 0:27:40 – What To Do When You Drift Off 0:31:28 – Wrap Up & Subscribe 🎧 LISTEN & WATCH: Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-50-the-focus-formula-train-your-mind-to-lock-in/id1784321927?i=1000747687843  Spotify → https://open.spotify.com/episode/6uDFQWsoZ8mP0XPe83vpB3?si=GESjASSaQeKYR05Q3BHEWA  YouTube → https://youtu.be/-m097MPqxVI 🌍 CONNECT WITH US: Website → www.conwaymentorship.com   Instagram → @conwaymentorship | @jacq_conway   We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year. Ready to experience a 30-Day Year? Subscribe for weekly mindset breakthroughs and new episodes.

    32 min
  8. JAN 26 · BONUS

    Ep [Bonus]: How To Set Your 30-Day Year Goal: A Practical Walk-Thru

    FREE RESOURCES: ► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/3LD6MNb ► Download the FREE Visualization Checklist → https://bit.ly/45yj2VU  ► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/461USDi  ► Learn about our in-person Mindset Seminar → https://bit.ly/4tixQSX  Do your goals stimulate the kind of growth that actually transforms your income, identity, and life? In this special bonus episode of the 30-Day Year Podcast, Dave and Jacq Conway guide you through the exact worksheet and 30-Day Year goal-setting process they use to help their private clients turn their annual income into monthly income. It's actually a lot of fun! They'll walk you through, step-by-step, the Nine Rules of Effective Goal Setting, showing how goals work when they are aligned with identity, service, imagination, and natural laws of growth. And when it comes to setting and achieving your own 30-Day Year goals, you don't need belief to start. All you need is desire, willingness, and repetition. So get ready to tune in now and learn how to write and set 30-day year goals that actually change your life! ⏱ TIMESTAMPS: 0:00:00 – Introduction & Episode Preview 0:01:41 – The Seven Days of Dreaming Challenge Explained 0:03:03 – Why Most People Struggle to Dream Big 0:04:24 – Rule #1: Begin With Gratitude 0:05:45 – Gratitude, Frequency & The Subconscious Mind 0:06:34 – Rule #2: Money As A Metric + Setting A Date 0:09:25 – Rule #3: Thinking Like A Business Owner 0:10:46 – Rule #4: Aligning With Nature's Law Of Multiplication 0:12:20 – Rule #5: Designing Goals Around Service 0:14:21 – Rule #6: Building The Person Who Builds The Business 0:15:57 – Rule #7: Layering In Wants & Lifestyle Motivators 0:18:23 – Rule #8: Wanting The Goal Before Believing It 0:19:52 – Rule #9: Using Affirmation To Build Belief 0:21:37 – Dave's Original $100K Per Month Goal Card Breakdown 0:22:41 – How All Nine Rules Work Together 0:24:10 – Wrap Up & Subscribe 🎧 LISTEN & WATCH: Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-bonus-how-to-set-your-30-day-year-goal-a-practical-walk-thru/id1784321927?i=1000746682059  Spotify → https://open.spotify.com/episode/34I042hXat1zqJmIM0r5DJ?si=QAp-LVwvRyKts2hx3xKjsA  YouTube → https://youtu.be/TZXU8wXlMxo 🌍 CONNECT WITH US: Website → www.conwaymentorship.com   Instagram → @conwaymentorship | @jacq_conway   We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year. Ready to experience a 30-Day Year? Subscribe for weekly mindset breakthroughs and new episodes.

    26 min
5
out of 5
10 Ratings

About

The 30-Day Year podcast teaches you how to transform your annual income into your monthly income—and beyond. Hosted by Dave and Jacqueline Conway, this show reveals the mindset shifts that transformed their annual household into their monthly income—many times over. Each episode offers actionable strategies and real stories proving that the 30-Day Year isn't about hitting one milestone—it's about creating limitless growth. Ready to redefine your future? Let's dive in!

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