Grow with Robin Breckenridge

Robin Breckenridge
  • 5.0 (31)
  • MENTAL HEALTH

Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living.  Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection.  Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.

  1. 6D AGO

    Ep. 38: Emotional Neglect: The Pain You Didn’t Notice, But Never Forgot

    We often think of trauma as the things that happen to us. Emotional neglect, however, is the trauma of what didn't happen. It's the absence of attunement. The absence of someone noticing and staying connected with your inner world. It often looks like growing up in a home where your physical needs may have been met, but your emotional world was not consistently seen, understood, or held.  Emotional neglect is especially hard to name because as a child, you don't have language for it. As an adult, it shows up in your relationships and your patterns, and it stays embedded in your nervous system. In this episode, we're going to explore what emotional neglect actually is, why you don't need to have bad parents or a bad childhood for it to occur, why emotional needs can't be met by emotionally immature parents, the ways emotional neglect gets internalized, and how healing begins.  Once you have awareness around emotional neglect, you stop doing it to yourself. When you stop doing it to yourself, you stop doing it to other people. This awareness gives you the power to stop the cycle of generational trauma with your own children or in the space you hold for others, and my hope is that this episode gives language to places inside you that may have never had the words before.  Resources Website: robinbreckenridge.com Instagram: @coachwithrobin TikTok: @robinbreckenridge YouTube: @growwithrobinbreckenridge

    26 min

  2. DEC 10

    Ep. 37: Recognizing the Patterns of Misalignment

    One of the greatest lessons I’ve learned through this work is that the Universe will always encourage you back into alignment. When something feels heavy, draining, chaotic, confusing, or just plain off, that discomfort isn’t a punishment. It's an alert from your nervous system saying, ‘this is not aligned with the truth of who you are.’ Discomfort is directional guidance. It's the Universe nudging you back towards your truth through the communication network of your nervous system, and this episode I’m teaching you how to listen. We’re going to explore which inner parts of you can pull you out of alignment, how to know when you are out of alignment, why moving into alignment feels hard, and practical steps to bring your inner world back into coherence.  Alignment does not eliminate discomfort; it teaches you how to respond to discomfort without abandoning yourself. Because that discomfort is a calling. It’s saying to come back home, to get back in alignment with your truth, and to step into the most fully expressed version of you.  Resources Website: robinbreckenridge.com Instagram: @coachwithrobin TikTok: @robinbreckenridge YouTube: @growwithrobinbreckenridge

    32 min

  3. DEC 3

    Ep. 36: Why You Feel Disposable in Relationships

    If a relationship is built on you being boundary-less or not having needs, suddenly having boundaries or communicating your needs can end that relationship. It can upset the boundary pushers in your life and leave you feeling disposable, like you're only valued when you're giving, or that relationships stop or change when you stop over-functioning.  That feeling of disposability doesn't mean you’re unlovable or you weren't worth holding onto, it means there's a pattern there. In this episode, we’re talking about why that feeling of disposability happens, which parts of you are being activated, and how the boundary pyramid can help you reclaim your worth without hardening, shutting down, or feeling victimized. I’m also giving you five compassionate internal shifts that will move you out of over-functioning and into worth-based relating.  Your inner child wasn’t wrong about wanting connection, they were confused about who to offer it to. You are not hard to love, you're just done being loved in ways that are not in alignment with you, and through this boundary work you can start to form connections that leave you feeling safe, appreciated, and understood.  Resources Website: robinbreckenridge.com Instagram: @coachwithrobin TikTok: @robinbreckenridge YouTube: @growwithrobinbreckenridge

    22 min

  4. NOV 26

    Ep. 35: Bringing Your Conscious Adult into the Holiday Season

    It’s common for this time of the year to bring out feelings in your parts of self. Maybe it’s your inner child's hope for things to be different or it’s your inner teenager's edge. The hardest place to hold boundaries and stay emotionally regulated tends to be in your family of origin, meaning we might need some additional support navigating the holiday season.  Maybe you're already anticipating the unsolicited advice, the uncomfortable conversations, the pressure to overextend or over-function. Those old rules creep back in like clockwork, and I want this episode to serve as a reminder that you get to do things differently. You've done some work, you've built awareness of your patterns, and maybe you trust yourself just a little bit more than you did before. Now, it’s time to put that work into action.  Let this be the year you don’t shrink; the year you stop hustling to belong in rooms and relationships that actually need more boundaries than effort. Instead, make this the year you stay rooted in your worth with your conscious adult behind the wheel. I know you can do it differently and I’m here to remind you of your strength every step of the way.  Resources Website: robinbreckenridge.com Instagram: @coachwithrobin TikTok: @robinbreckenridge YouTube: @growwithrobinbreckenridge

    32 min

  5. NOV 19

    Ep. 34: The Pull of Our Patterning–Why We Go Back to What Hurts

    I think we’ve all experienced the magnetic pull toward something you know doesn't serve you. Maybe it's the text you shouldn't send, the boundary you keep putting off, the dynamic you swore you would never repeat again. That voice that whispers “maybe this time it will be different.” That's the pull of your patterning. It's not weakness, it's wiring.  The patterns that pull us aren’t random. They're rooted in familiarity. They’re your nervous system's way of trying to complete a story that never got resolved. Even when something feels painful, if it feels familiar, it's still safer than the unknown. That's why we end up back in the same emotional dynamics. Different face, same energy, same pattern.  Every pattern has a pull, but every pull can have a pause, even if it’s just for a second. That pause is your window. In that tiny space between impulse and action, your conscious adult gets to choose again. The pull for some of these patterns will feel strong at first, but so will your awareness. And every time you choose presence over trauma responses, the pattern isn’t as powerful, and you regain that power.  Resources Website: robinbreckenridge.com Instagram: @coachwithrobin TikTok: @robinbreckenridge YouTube: @growwithrobinbreckenridge

    20 min

  6. NOV 12

    Ep. 33: Getting Your Conscious Adult into the Driver’s Seat

    Doing the same thing over and over and expecting different results isn’t the definition of insanity, it’s the definition of unconsciousness. It's what happens when our nervous system reaches for what's familiar, even if it hurts. It's dating the same pattern in a different person. It's choosing relief over repair. It’s self-abandonment dressed up as self-protection.  But we don't have to do that anymore. We don't need to meet our needs or manage and tolerate our feelings in ways that leave us feeling guilty, shamed, or disconnected from ourselves. We have choices now. This episode, I’m going to teach you how to bring your conscious adult online and finally do it differently. You don’t need to exile your feelings or parts of self to live an aligned life. You can take the wheel now, with love, with boundaries, with compassion, with attunement. That is how we do it differently, that is how we give our inner child and teenager a different ending to their story.  Resources Website: robinbreckenridge.com Instagram: @coachwithrobin TikTok: @robinbreckenridge YouTube: @growwithrobinbreckenridge

    25 min

  7. NOV 5

    Ep. 32: Understanding Your Inner Teenager

    You’ve already begun building a home inside of yourself; a place of safety, care, and truth. Now, we're going to learn how to take care of the part of you that protects that home: the inner teenager.  Your inner teen is the gatekeeper for your inner child. It's the part that made an unconscious agreement to keep your inner child safe, who tried to protect you but had no idea what boundaries were. The inner teenager, like all teenagers, doesn’t want to be told what to do, they just want to be heard. They need a leader who can listen, validate, and hold firm on boundaries, not a critic, a controller, or a savior.  Learning how to emotionally attune and become the conscious parent for your inner teenager is how you rewrite the story of your own internal power. Your inner teen never deserved to be the one who had to manage all your challenges to keep you good enough; they should've just been a teenager, enjoying life and figuring out who they are. So, let’s let them be a teenager again.  Resources Website: robinbreckenridge.com Instagram: @coachwithrobin TikTok: @robinbreckenridge YouTube: @growwithrobinbreckenridge

    43 min

  8. OCT 29

    Ep. 31: Becoming a Source of Inner Safety

    Every single one of us has a younger part inside that needed more than we got. Maybe you needed more softness, more understanding, more emotional attunement, more space to just be. When those needs weren't met, that little part of us didn't just disappear as we grew up. It remained inside of you, stunted and waiting.  That little one is still waiting, not for a parent to come back or for the world to finally get it right, but for you, the conscious, grounded, compassionate adult version of you to come find them, hold them, and finally say, “I see you now. I know what you've been through, and I'm here to take care of you.” That's what re-parenting really is and that’s what we’ll focus on this episode. It’s the sacred work of becoming the safe, loving parent your younger self always needed. It's keeping promises to yourself. It's choosing alignment over approval.  Every empowered action rewires your brain and puts safety and self-trust in your nervous system. The more you trust yourself, the less your inner child or teen has to grab the wheel because they finally know someone safe is driving. Through this work you are becoming that source of inner safety, one nurturing and aligned action at a time.  Resources  Website: robinbreckenridge.com Instagram: @coachwithrobin TikTok: @robinbreckenridge YouTube: @growwithrobinbreckenridge

    47 min
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About

Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living.  Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection.  Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.

Information

  • Creator
    Robin Breckenridge
  • Years Active
    2K
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2025 Grow with Robin Breckenridge
  • Show Website
    Grow with Robin Breckenridge

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