Feminine & Ambitious | Habits of a High Value Woman

Ashlina Kaposta
  • 4.9 (152)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structures and systems (masculine structures) for us to live in our FEMININE energy. Which is the space where we live and create from blissfully! I am Ashlina Kaposta, an entrepreneur, mentor, author, course creator, blogger and mom. Visit www.ashlinakaposta.com for more.

  1. 4H AGO

    379 | The Real Reason You're "Not Inspired" — And What Successful Women Do Anyway

    Today I'm breaking down: Why women 40+ cannot build like 25-year-old hustle culture entrepreneurs The hormonal truth no one talks about in business Why your nervous system determines your visibility The difference between masculine execution and feminine consistency How to build wealth even on low-energy days My "soft girl, slow girl, sick girl" income blueprint Why Pinterest + Amazon might be the most underrated feminine wealth strategy right now If you've been feeling behind, burnt out, inconsistent, or questioning yourself… this episode is your reset.   Mentioned in This Episode:  8 inspiring stories of female bloggers making $50k + months, READ IT HERE. ✨ Goddess Glow Up If you're feeling exhausted, disconnected, or out of alignment in your body and confidence, this is your 30-day reset to regulate your hormones, restore your energy, and glow up before you show up. ✨ Shine Online Mentorship If you're ready for structure, consistency, and a clear content plan that actually works with your rhythm, this is where we build your systems so you can show up powerfully without burning out. ✨ Pinterest Wealth Academy If you want soft, feminine, low-pressure income through Pinterest and Amazon (without relying on Instagram), this is your blueprint for building aesthetic affiliate wealth quietly and strategically. You don't need more motivation. You need regulation, structure, and self-leadership. Let's build like women who know their rhythm. 💛   ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    30 min
  2. You Might Also Like: On Purpose with Jay Shetty

    4H AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Pregnancy only lasts nine months, but what you eat during that time can shape your child for life. Jay Shetty welcomes back biochemist, bestselling author, and “Glucose Goddess” Jessie Inchauspé for a conversation that goes even deeper into the impact she’s had on millions of lives. This time, they focus on something few people truly understand: pregnancy isn’t just a waiting period, it’s a critical window that can shape a child’s physical, mental, and metabolic health for life. Jay and Jessie unpack why so many parents feel under-informed, how outdated myths like “eat for two” still dominate the conversation, and what the science actually reveals about the nine months that truly count forever. Jessie breaks down complex biology into simple, actionable insights. She explains how key factors: blood sugar balance, protein, choline, and omega-3s play a critical role in brain development, metabolism, and long-term disease risk for your child. Jay guides the conversation with curiosity and care, highlighting how small, intentional shifts during pregnancy can create lifelong resilience, while also acknowledging the systemic failures that leave parents without clear guidance or support. In this interview, you'll learn: How to Support Your Baby’s Brain With Just Four Key Nutrients How to Reduce Blood Sugar Spikes That Affect Your Baby How to Build Your Baby’s Brain Before They’re Born How to Lower Your Child’s Lifetime Risk of Diabetes How to Use Protein to Stabilize Energy and Nausea How to Care for Your Mental Health After Miscarriage How to Make Small Food Choices That Create Lifelong Impact Life doesn’t come with a manual, we’re all doing the best we can with the information we have. When we learn more, we can make better choices, not just for ourselves, but for the people whose futures depend on ours. Jessie’s latest book, 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future, is available for pre-order now. Visit https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Debunking the Biggest Pregnancy Myths 04:50 The Four Nutrients That Shape Your Baby’s Future 07:26 How Gestational Diabetes Impacts a Child for Life 11:58 How Much Protein Do You Really Need During Pregnancy? 14:22 What an Ideal Pregnancy Diet Actually Looks Like 19:08 Are You Actually “Eating for Two?”  21:41 You’re Born With the Brain Cells You’ll Keep for Life 24:29 When Food and Supplements Work Best Together 27:02 Avoid These Foods During Pregnancy! 31:28 How High Sugar Intake Affects Pregnancy 36:07 The Modern Food System Is Failing Families 39:03 What Can Contribute to Miscarriage 41:15 Understanding Silent Miscarriage 46:21 Processing the Grief of Pregnancy Loss 49:02 The Most Common Causes of Miscarriage 51:42 What Happens When You Eat Sugar on an Empty Stomach 54:24 The Importance of Movement During Pregnancy  57:09 How to Reduce Bloating During Pregnancy 57:44 Does a Father’s Diet Affect Conception? 59:01 Using Food to Set Your Child Up for Life 01:01:20 What the UK Sugar Ration Taught Us About Health 01:04:33 This or That: Pregnancy Edition   Episode Resources: Website | https://www.glucosegoddess.com/  Instagram | https://www.instagram.com/glucosegoddess  X | https://x.com/glucosegoddesss  TikTok | https://www.tiktok.com/@glucosegoddess_  YouTube | https://www.youtube.com/@GlucoseRevolution  Facebook | https://www.facebook.com/glucosegoddesss/ See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. FEB 9

    378 | The Female Brain, Empathy, and the Power of Curated Environments

    In this episode, we explore the neuroscience behind empathy, mirror neurons, and why women are especially sensitive to the environments, people, and beliefs they surround themselves with. What if your sensitivity isn't a flaw — but a neurological design? In this episode of Feminine and Ambitious, we explore the science of empathy, mirror neurons, and why women are especially influenced by the environments, people, and beliefs they surround themselves with. You'll learn how the female brain mirrors emotion, confidence, and self-belief — and how both your inner identity and external environment quietly shape how others experience you. This episode unpacks why proximity matters more than motivation, how your self-beliefs are mirrored back to you by others, and why curating your environment, community, and habits is a powerful act of self-respect. You'll learn why finishing what you start builds neurological trust, how identity is reinforced through daily follow-through, and how spaces, art, and community quietly shape who you become. This is not about forcing confidence or pushing yourself harder — it's about understanding how your nervous system learns and choosing mirrors that elevate you. In this episode, we cover: What mirror neurons are and how they influence behavior and emotion Why women experience empathy and emotional contagion more deeply How your self-beliefs are subconsciously mirrored by others The role of integrity and follow-through in building self-trust Why proximity to regulated, ambitious women changes everything How your home and environment program your nervous system Why curation is self-respect — not avoidance ✨ Ready to Go Deeper? Everything I shared in this episode is the energetic foundation behind my work, especially my High Vibe Home workshop that teaches you how to curate a harmonious and grounding home.  If you'd like to experience it in a tangible way, start with my free 7-Day Glow Up Challenge — it's designed to help you recalibrate your energy, habits, and self-trust. And if you're ready to build a brand or business from this place of alignment, clarity, and calm authority, you'll find this philosophy fully embodied inside Shine Online Digital Wealth Mastermind If you want to learn more about building a personal brand, download my FREE ebook guide 'The Passionista Playbook here ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    20 min

  4. FEB 2

    377 | The 5 Feminine Boundaries Every Woman Needs to Grow Her Business, Brand & Bank Account

    In this episode, I'm sharing a framework I've lived by for years, long before concepts like nervous system regulation and holistic success became mainstream. Drawing from feng shui, Chinese life principles, and feminine leadership, we explore why so many women feel burned out, scattered, or stuck — and how boundaries, when practiced femininely, actually create flow instead of restriction. This conversation reframes boundaries not as rigid rules, but as energetic containers — the architecture that allows creativity, visibility, wealth, and intuition to expand safely. At the center of this episode are the five elements — Wood, Fire, Earth, Metal, and Water — and how each one corresponds to a feminine boundary that supports sustainable success in business, personal branding, and money. ✨ In This Episode, We Explore: Why hustle culture fails women (and what ancient systems understood instead) How feng shui extends far beyond your home and into your body, work, and decisions Why boundaries are not masculine — they're a feminine necessity How misaligned energy leads women to overwork instead of real momentum The difference between forcing success and creating the conditions for it ✨ Ready to Go Deeper? Everything I shared in this episode is the energetic foundation behind my work. If you'd like to experience it in a tangible way, start with my free 7-Day Glow Up Challenge — it's designed to help you recalibrate your energy, habits, and self-trust. And if you're ready to build a brand or business from this place of alignment, clarity, and calm authority, you'll find this philosophy fully embodied inside Shine Online Digital Wealth Mastermind If you want to learn more about building a personal brand, download my FREE ebook guide 'The Passionista Playbook here ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    30 min

  5. JAN 29

    376 | From Hiding to Iconic: The Spiritual Power of Personal Style in Your Glow-Up Era

    In this episode, we talk about why personal style is not superficial — it's spiritual. Your clothes are energy. Your colors are signals. And the way you dress often reveals whether you're still protecting an old version of yourself… or stepping into your next era of abundance. In this episode, we explore: What the Year of the Snake has been teaching us about shedding, truth, and quiet endings The bold, visible, magnetic energy of the Fire Horse — and why hiding no longer works How relationships can subtly mute self-expression (without us even realizing it) Why personal style is often the first place we hide — and the first place we reclaim power A real-life moment that reminded me how embodiment changes how the world responds to you The difference between dressing to belong vs. dressing to lead Why abundance, confidence, and visibility are deeply connected to how you show up visually A practical takeaway you can apply immediately: I walk you through a simple but powerful style activation ritual — from creating a style vision board, identifying the colors you're craving, discovering your color season, and choosing one bold piece that stretches you into the woman you're becoming. Because this glow-up isn't about trends. It's about permission. And Fire Horse energy rewards women who are willing to be seen. If you've felt the urge to shed an old skin… If you know you're not meant to blend in anymore… This episode is your invitation to step fully into your iconic era. Ready to go deeper? This is the work we do inside Shine Online — learning how to communicate with clarity, build confidence through visibility, and turn your voice into authority and income without burning out. January enrollment is closing, and when you join this month, you'll also receive my Pinterest Masterclass for free — a powerful tool for long-term visibility that compounds over time. 💫 Click here to join Shine Online Digital Wealth Mastermind 💫 Our next live call is happening in just a few days Your next level isn't hidden. It's waiting for you to be seen. If you want to learn more about building a personal brand, download my FREE ebook guide 'The Passionista Playbook here ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    34 min

  6. JAN 27

    375 | The Femininity Formula for Turning presence into income through vulnerability and visibility

    Vulnerability + Visibility = Virality The cheat code to your next level of confidence, connection, and income What if virality wasn't about algorithms, trends, or posting more — but about letting yourself be seen before you feel ready? In this episode, I'm breaking down the real relationship between vulnerability, visibility, and virality, and why most women stay invisible not because they lack talent — but because they're waiting for confidence that only comes after they show up. I'm sharing my own real-time experience with returning to my art, posting imperfect sketches, and allowing people to witness the process — and how that vulnerability created deeper connection, conversations, and momentum than perfection ever could. In this episode, we talk about: Why visibility is a skill, not a personality trait How vulnerability builds confidence after execution Why most women hide their becoming — and what it costs them The difference between performing online vs. communicating clearly How visibility creates trust, authority, and opportunities Why virality is often a byproduct of resonance, not strategy If you've been feeling called to share more of yourself — your ideas, your creativity, your perspective — but fear has been holding you back, this episode is your permission slip. ✨ You don't need to be ready. ✨ You need to be visible. Ready to go deeper? This is the work we do inside Shine Online — learning how to communicate with clarity, build confidence through visibility, and turn your voice into authority and income without burning out. January enrollment is closing, and when you join this month, you'll also receive my Pinterest Masterclass for free — a powerful tool for long-term visibility that compounds over time. 💫 Click here to join Shine Online Digital Wealth Mastermind 💫 Our next live call is happening in just a few days Your next level isn't hidden. It's waiting for you to be seen. If you want to learn more about building a personal brand, download my FREE ebook guide 'The Passionista Playbook here ***WELCOME TO MY WORLD*** 💌  Receive my FREE weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    20 min

  7. JAN 21

    374 | How to Find Your Brand Archetype and Shift from Influencer to Icon

    What if the reason your content doesn't feel magnetic has nothing to do with strategy—and everything to do with embodiment? In this episode, I'm sharing a deeply intuitive conversation about creativity, identity, and what actually makes a personal brand powerful, recognizable, and sustainable. We explore the difference between being an influencer and becoming an embodied creator—someone whose presence feels like comfort, whose content feels grounding, and whose message lands because it's lived, not performed. And that's exactly what most creators are missing online. In this episode, we cover: Why influencers ask for attention, but embodied creators give people a safe place to land How regulation and presence create trust and magnetism Why your environment, energy, and creativity are deeply connected What your "signature sauce" really is—and why it matters How discovering your brand archetype brings clarity, confidence, and coherence to your content Why embodied creation leads to sustainable income (without forcing, chasing, or burning out) I also share how finding my own brand archetype transformed the way I create, lead, and build—and why I show up not just as a creator, but as a guide, stabilizer, and ruler inside my work. ✨ This is the work we do inside Shine Online: Digital Wealth Mastermind Shine Online is where you stop trying to keep up with content trends and start building a brand that feels like you. Inside, I teach you how to identify your brand archetype, clarify your message, and create content that's recognizable, resonant, and income-supportive—all within a grounded, supportive community. If you're ready to move from influencer energy to icon energy… If you're craving clarity, cohesion, and confidence in what you create… Shine Online is your next step. If you want to learn more about building a personal brand, download my FREE ebook guide 'The Passionista Playbook here ***WELCOME TO MY WORLD*** 💌  Receive my FREE weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    31 min

  8. JAN 15

    373 | Your Ego Is Killing Your Business (Here's How to Fix It)

    Why Posting More Isn't the Answer (And What to Fix Instead) If you've been showing up consistently online—posting, sharing, creating—and still hearing crickets, this episode is for you. So many women have been taught that growth comes from doing more: more posts, more content, more effort. But what I've seen again and again—both in my own journey and while working with women inside my mastermind—is that posting more has never been the thing that builds powerful, magnetic personal brands. In this episode, we're going deeper than content strategy. We're talking about clarity, ego, and why creating from self-image instead of service is often the invisible block holding women back. I'm sharing: Why "post more" is actually burnout advice for women The real reason content falls flat (and why it's rarely the algorithm) How ego quietly interferes with clarity and decision-making A personal story of starting a business from ego—and what it taught me How I use the birth chart (rising sign, descendant, and Chiron) to get soul-level clarity on who I'm here to serve Why your 40s activate deeper alignment with your purpose and message How true clarity leads to less posting—but stronger resonance and response When you know who your soul is here to help, content stops feeling forced. You don't need to post more—you have more to say, and it lands differently. If you want to learn more about building a personal brand, download my FREE ebook guide 'The Passionista Playbook here 🤍 Your Best Year Yet is waiting for you!  This episode reflects the philosophy behind all of my courses and everything I teach — how to live with more presence, confidence, and self-trust, and how to turn your life, perspective, and lived experience into something meaningful and sustainable. What I'm most excited to invite you into for the coming year is Shine Online: Digital Wealth Mastermind. ***WELCOME TO MY WORLD*** 💌  Receive my FREE weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    27 min
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4.9
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152 Ratings

About

Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structures and systems (masculine structures) for us to live in our FEMININE energy. Which is the space where we live and create from blissfully! I am Ashlina Kaposta, an entrepreneur, mentor, author, course creator, blogger and mom. Visit www.ashlinakaposta.com for more.

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