Feminine & Ambitious | Habits of a High Value Woman

Ashlina Kaposta
  • 4.9 (152)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structures and systems (masculine structures) for us to live in our FEMININE energy. Which is the space where we live and create from blissfully! I am Ashlina Kaposta, an entrepreneur, mentor, author, course creator, blogger and mom. Visit www.ashlinakaposta.com for more.

  1. 1D AGO

    387 | You're Not Stuck. You're Full. A Sacred Summer Reset for the Woman Calling in Her Next Era

    You don't have a strategy problem. You don't have a discipline problem. You don't have a manifestation problem. You have a space problem. The version of your business — and your life — that's trying to come through this season cannot land in a full vessel. And in this episode, I'm getting deeply honest with you about the sacred summer reset I'm doing right now, in real time, to make room for what's next. Because here's the truth I've watched play out in my life over and over again: every meaningful manifestation has been preceded by a release. The brand collaborations. The revenue milestones. The relationships. The identity shifts. Every single one of them came in after I cleared something out — never before. Manifestation is not a push. It is a pull. And the only thing standing between you and the era you've been calling in is what you're still holding. This episode is for the woman who has read every book, done every visualization, written every affirmation — and still feels like the next level of her life is taking forever to arrive. Let me show you why. Inside this episode: – Why decluttering is the most underrated manifestation practice on the internet (and the pattern I've seen in my own life that proves it) – The three layers of clutter most entrepreneurs only address one of — and why the layer you're skipping is the exact one blocking your next era – A behind-the-scenes look at what I'm personally clearing out of my business, my home, my friend group, and my self-talk this summer – The energetic reframe that changed how I approach every season: "What do I need to release?" instead of "What should I add?" – What I'm calling in once I finish — said out loud, named on the mic, made real Mentioned in this episode: 🌷 Free Download — The Lazy Girl's Guide to Life De-cluttering, Summer Edition. A 17-page printable workbook with the 7-day reset checklist, 25 summer journal prompts, daily matrix, morning journal template, and self-care challenge I walked through in this episode. → [your URL] 🌷 Sacred Summer Reset Training — Inside [the membership], we're going deeper than the freebie can take you. Four lessons. A live journal call. A community of women doing this work alongside you. Doors open this season. → [membership URL] A quote to take with you: "You're not stuck. You're full. Manifestation is not a push — it is a pull. The energy of what you want is already trying to find you. It cannot land if your hands are full." Loved this episode? If today landed for you, the kindest thing you can do is share it with one woman in your life who's been quietly waiting for permission to release something. Screenshot the episode, post it on your story, tag me — I read every one. Subscribe, leave a review, and meet me back here next week. xx Ashlina ✨ Listener Invitation You don't have to do this alone anymore 🤍 ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    22 min
  2. You Might Also Like: On Purpose with Jay Shetty

    1D AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Today,  Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why so many people feel deeply disconnected. Esther reframes dating struggles as something deeper than love itself, pointing to a broader loss of real-life social practice. Without the everyday interactions that once taught us how to approach, connect, and handle rejection, dating now feels like a high-stakes performance instead of a natural progression. What was once built through play, curiosity, and gradual connection has been compressed into a single moment of pressure, turning love into something overwhelming rather than something we can explore. Jay and Esther explore the illusion of connection in the digital age, where texting replaces talking and screens replace presence. Esther explains how this disembodied way of relating strips away the elements that create real intimacy, like eye contact, tone of voice, touch, and shared energy. While it can feel like we are communicating more, we are often losing depth, nuance, and emotional resonance. This shift has shaped a culture that avoids friction and discomfort, yet still feels more anxious, lonely, and exhausted. In trying to make relationships easier and more efficient, we may be losing the very experiences that give them meaning. In this episode you'll learn: How to Build Real Connection Offline How to Turn Dating Into Discovery, Not Pressure How to Be More Curious Instead of Judgmental How to Create Attraction Through Presence Not Perfection How to Ask for What You Truly Need How to Build Trust in Small, Consistent Moments How to Balance Independence and Interdependence How to Stay Open to Love Without a Checklist If there’s one thing to hold onto, it’s this: nothing about love is broken, you’re just being asked to approach it differently. The world may have made connection feel more complicated, but at its core, it still comes back to showing up, being present, and allowing yourself to be seen without needing to get everything right. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 Why Is Gen Z Dating Less? 04:23 The Disappearance of Physical Connection 06:26 Living in a Fully Contactless World 09:54 Connected, Yet Deeply Disconnected 12:01 Dating in the Age of Surveillance 14:11 Why Real Connection Feels Harder Than Ever 17:07 Why Love Falls Flat Without Friction 18:41 The Missing Skills No One Taught Us About Love 24:35 The Hidden Power Struggles Shaping Modern Relationships 27:05 The 4 Pillars of Relational Intelligence 30:07 Have We Lost the Ability to Problem-Solve? 32:38 How to Know If You Can Really Trust Someone 36:44 From “Me” to “We”  38:27 Should You Make a Dating Checklist?  41:04 Why Dating Feels Like a Full-Time Job 43:00 The Pressure Behind “Intentional” Dating 47:50 When Love Doesn’t Speak Your Language 50:25 Why Talking to AI Feels Easier Than People 55:16 The Trap of Wanting Love to Feel Effortless 56:35 Is Love Supposed to Be Hard? 57:58 Why Wanting Love Isn’t “Cringe” 01:02:43 Codependence vs Healthy Love 01:07:09 What Actually Keeps Desire Alive? 01:10:26 Breaking Down Viral Relationship Myths   01:17:38 Esther on Final Five Episode Resources: Website | https://www.estherperel.com/  YouTube | https://www.youtube.com/@estherperel  Facebook | https://www.facebook.com/esther.perel/  Instagram | https://www.instagram.com/estherperelofficial  LinkedIn | https://www.linkedin.com/in/estherperel  TikTok | https://www.tiktok.com/@estherperel_official  Substack | https://estherperel.substack.com/  Where Should We Begin? with Esther Perel Mating in Captivity: Unlocking Erotic Intelligence See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. APR 22

    386 | Let Having Fun Be Your New Business Strategy — Here's How

    What if having fun was the right business strategy? Because here's what I've seen after being in this space since 2008… It's not the most strategic women who win. It's not the ones doing everything perfectly. It's the women who actually enjoy what they're building. The ones who let their brand evolve. The ones who stay connected to themselves. The ones who aren't afraid to play, experiment, and show up in a way that feels alive. In this episode, I'm breaking down why so many women burn out when building a personal brand, what's really keeping you stuck or inconsistent, and how to shift into a way of building that feels lighter, more aligned, and ultimately… more effective. We're also diving into a simple framework you can start using right now to bring the energy back into your business—so you can stop overthinking and start actually moving. Because your brand isn't meant to feel heavy. It's meant to feel like something you want to come back to. ✨ In this episode, we cover: Why so many women start brands… and then quietly disappear The real reason consistency feels hard (and how to fix it) How over-consuming strategy disconnects you from your own voice Why fun creates momentum, magnetism, and long-term success A simple 5-part framework to help you reconnect with your brand How to build in real time instead of waiting to feel "ready" 💌 Your Next Step If you're ready to stop overcomplicating this and start building something that actually works for you, I created something to support you. The Feminine Freedom Formula is my simple 5-pillar path to building consistent income online—without burnout, without confusion, and without losing yourself in the process. She's All In: 21-Day CEO Activation This is where we shift out of overthinking and into execution. Where you build momentum, create consistency, and start showing up like the woman who gets results. Shine Online is my mastermind for women who are ready to build a personal brand that actually supports their life. This is where we refine your message, elevate your visibility, and turn your ideas into something tangible, profitable, and sustainable. ✨ Listener Invitation You don't have to do this alone anymore 🤍 ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    23 min

  4. APR 14

    385 | The Lucky Girl Experiment: The 4 types of luck & How to Rewire Your Mind for More Luck, Love & Opportunities

    What if being "lucky" wasn't something you were born with… but something you decided? In today's episode, we're diving into the concept of the Lucky Girl Lifestyle—a powerful shift in identity that changes the way you see your life, interpret your experiences, and ultimately, what you attract and create. After reflecting on the patterns I've seen in the most fulfilled, successful, and deeply aligned people in my life, I started to notice something undeniable: they all believe, on some level, that they're lucky. And more importantly—they speak it, embody it, and expect it. So the question becomes… what comes first? In this episode, I'm sharing the inspiration behind The Lucky Girl Experiment, a 21-day practice we're doing inside my private community, and how small, intentional shifts in your thoughts and language can begin to reshape your reality. We'll talk about: Why "lucky girl" is more than a mindset—it's a lifestyle The subtle patterns of people who consistently experience ease, love, and opportunity The 4 types of luck and how they evolve throughout your life How motion, energy, and putting yourself out there creates opportunity Why awareness and expertise position you for "lucky breaks" The neurological component behind belief, perception, and your personal reality How your brain filters evidence based on what you expect The power of identity and how it influences your actions, energy, and results Simple daily practices to start embodying the "lucky girl" version of you I also share more about The House of Bliss Society, my private community where we're actively doing this work together—supporting each other, growing, and stepping into our next level in real time. If you've been craving a shift… not just in what you're doing, but in how your life feels… this episode is your invitation to start seeing things differently. Because what if everything really does start working out for you… the moment you decide it does? ✨ Mentioned in This Episode Podcast episode: The Lucky Girl Syndrome 🤍 The House of Bliss Society My private community for women inside my world—where we connect, grow, and embody our next level together. 🌙 The Lucky Girl Experiment A 21-day identity and mindset shift practice happening inside the community. ✨ Soul Aligned Self A 21-day guided experience to help you reconnect with your intuition, shift your inner world, and realign with the woman you're becoming. ✨ Listener Invitation If this episode resonated with you, I'd love for you to join us inside The House of Bliss Society. And if you're ready to begin your journey, Soul Aligned Self is a beautiful place to start. You don't have to do this alone anymore 🤍 ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    25 min

  5. APR 9

    384 | The 5 Habits That Will Make You a Better Entrepreneur (and Increase Your Income)

    What if becoming a better entrepreneur had less to do with doing more… and everything to do with simplifying your life? In this episode, I'm sharing the five habits that completely changed the way I work, think, and show up—not just in my business, but in my daily life. These are the shifts that helped me move from overthinking and inconsistency into clarity, execution, and real momentum. Because the truth is… most women aren't lacking ideas, intelligence, or potential. They're overwhelmed by too many decisions, too much noise, and a lifestyle that doesn't actually support success. Inside this episode, we're breaking down the habits that quietly make you more focused, more disciplined, and ultimately more profitable. These are the habits that create structure, protect your energy, and allow you to actually follow through. If you've been feeling scattered, stuck, or like you're doing everything but not seeing the results—this episode will bring you back into alignment. ✨ In This Episode, We Cover: Why reducing daily decisions can instantly increase your productivity The power of repetition and why "boring" habits lead to real success How strong boundaries directly impact your income and clarity Why sleep is one of the most underrated tools for high performance How curating your environment (and your social media) changes everything The connection between simplicity, discipline, and execution Why most women don't need more information—they need better structure 💫 Mentioned in This Episode: If you're ready to stop overthinking and start executing, this is exactly what we do inside Shine Online—my space for women who are ready to turn their ideas, life experience, and creativity into content, clarity, and income. → Learn more and join here 🔗 Next Steps: ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    15 min

  6. MAR 31

    383 | Soft Life vs CEO Energy? The Truth About Balance, Hormones, and Feminine Power

    If you've been feeling exhausted, overwhelmed, or stuck in a cycle of starting over… this episode is your permission to do things differently. In a world that tells women they have to choose between living a soft, slow life or stepping into their ambitious, CEO energy, this conversation brings you back to what actually works—balance. Inspired by the energy of the Full Moon in Libra, this episode explores how to come back into alignment with your body, your hormones, and your natural rhythms—without burning your life down or starting over. Because the truth is… you were never meant to choose between rest and success. You were meant to embody both. ✨ In This Episode, We Talk About: Why the "soft life vs. hustle" narrative is keeping women stuck How living in extremes disrupts your nervous system and hormones The real reason you feel exhausted—even when you're doing everything "right" Why balance (not discipline) is the key to sustainable health and success How your body changes in your 40s—and what it's actually asking for The difference between a restart and a gentle reset Why feminine energy is not just rest—but creation and expression How to build a rhythm of rest, nourishment, and aligned execution What balanced living actually looks like on a daily level 💫 This Month Inside Manifestation Queen Membership Inside the membership this April, we're focusing on a gentle, body-first reset. This is not about restriction, pressure, or doing everything perfectly. It's about: Reconnecting with your body Supporting your nervous system Nourishing your health and energy Creating from a place of alignment—not burnout If you're ready to step out of the start-stop cycle and into a more balanced, supported way of living… ✨ I'd love to have you inside. JOIN US HERE 🔗 Next Steps: ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    21 min

  7. MAR 26

    382 | 10 "Healthy" Habits That Aren't Actually Healthy & Disrupting Your Hormones, Energy, and Glow Up

    You can be doing everything "right"—eating clean, working out, staying disciplined—and still feel exhausted, inflamed, or disconnected from your body. In this episode, I'm breaking down 10 common "healthy" habits that may actually be working against you—especially in your 40s when your hormones, energy, and body need a different kind of support. We're talking about the subtle ways modern wellness advice can lead to burnout, imbalance, and frustration… and what to shift into instead. If you've been feeling like your body isn't responding the way it used to, this episode will help you reconnect, reset, and approach your health in a way that actually supports your glow. ✨ In This Episode, We Cover: Why eating less can actually slow your metabolism The truth about high-intensity workouts and cortisol Why low-calorie foods aren't always the healthiest choice The real impact of cutting carbs What "gluten-free" actually means for your health Why more protein isn't always better Learning to trust your body alongside medical guidance The critical role of sleep in hormone balance and aging Why sunlight is essential for your energy and overall health The importance of honoring rest (and the 7 types of rest every woman needs) If this episode resonated, share it with a friend or save it for later—this is the kind of conversation more women need to hear as we step into a new way of supporting our bodies. ✨ Mentioned in This Episode: The Glow Code Episode: The 7 Types of Rest Every Woman Needs ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    32 min

  8. MAR 12

    381 | The Missing Piece of Manifestation: Getting Back Into Your Body

    For years we've been taught that manifestation is about mindset—thinking positively, visualizing what you want, and repeating affirmations until your desires arrive. But what if the missing piece isn't your mindset… it's your body? In this episode of Feminine and Ambitious, Ashlina explores the deeper truth behind manifestation and why your nervous system must feel safe before you can receive the life you say you want. With Jupiter—the planet of luck, opportunity, and expansion—now moving direct in Cancer, we're entering a powerful energetic window that asks us to slow down, reconnect with our emotional body, and create the inner safety required for true expansion. If you've ever felt like you're doing all the "right" manifestation practices but things still aren't flowing… this episode will help you understand why. Sometimes the most powerful thing you can do isn't push harder. It's slow down enough to receive. In This Episode We Talk About • Why manifestation is not just about mindset • The connection between your nervous system and receiving abundance • What Jupiter direct in Cancer means energetically • Why women in their 40s especially need to reconnect with their bodies • The subtle ways we self-sabotage when our nervous system doesn't feel safe expanding • Why slowing down can actually accelerate your manifestations • How emotional safety and intuition play a role in creating the life you want • Practical ways to reconnect with your body and inner guidance Resources Mentioned ✨ The Glow Code A signature program designed to help women reset their health, confidence, and daily rituals so their body supports the life they're building. ✨ Shine Online Mentorship If you're ready for structure, consistency, and a clear content plan that actually works with your rhythm, this is where we build your systems so you can show up powerfully without burning out. ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    26 min
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4.9
out of 5
152 Ratings

About

Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structures and systems (masculine structures) for us to live in our FEMININE energy. Which is the space where we live and create from blissfully! I am Ashlina Kaposta, an entrepreneur, mentor, author, course creator, blogger and mom. Visit www.ashlinakaposta.com for more.

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