4 episodes
Breathing Workouts matthew Arthurs
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- Health & Fitness
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1.0 • 2 Ratings
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Breathwork and meditations for improving overall health!
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4-7-8 breath
Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.
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Box Breathing
4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.