CREATIVE FRAMEWORKS™

CREATIVE FRAMEWORKS™

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Mini meditations and visualisations for creativity. www.sitstudio.co

12/18/2025

Breathing Space Meditation (3 mins)

Find some breathing space in as little as three minutes. This Mini Meditation invites you to return to the grounding support of the breathing body — a simple, direct practice to help you settle, re-centre, and find steadiness when life feels busy or overwhelming. For guidance on seated meditation posture, we recommend listening to "Let Sit" before beginning. Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

4 min
12/10/2025

Let's Sit

Get full access to SIT X ESME DALY at www.sitstudio.co/subscribe

1 min

2 Episodes

Mini meditations and visualisations for creativity. www.sitstudio.co

Creator

CREATIVE FRAMEWORKS™
Years Active

2K
Episodes

2
Rating

Explicit
Copyright

© Esme Daly
Show Website

CREATIVE FRAMEWORKS™