The Rachel Hollis Podcast

Three Percent Chance
  • 4.4 (16K)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

  1. 5H AGO

    936 | 5 Reasons You Keep Quitting On Yourself (and how to stop!)

    Fan Fave Replay Original Air Date - December 16, 2024 Rise is Back! Get your tickets while they last! - Live Events!! Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Have you ever wondered why so many people give up on their dreams? In this episode, we’re diving into the five biggest reasons people quit—and more importantly, how you can avoid falling into the same traps. Whether it’s fear of failure, lack of support, or feeling stuck when the road gets tough, we’ll unpack the hidden obstacles that hold people back and share actionable advice to help you stay motivated, focused, and on track. If you’ve ever felt like giving up on a goal, this episode is for you. Let’s turn those doubts into determination! Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Stop Wasting Energy on Naysayers 01:02 Introduction to the Podcast 01:42 Why People Give Up on Their Dreams 02:29 The Power of Tenacity 03:11 Five Reasons People Give Up on Dreams 03:45 Voice of Authority: A Dream Killer 05:00 Rachel's Journey to Becoming an Author 10:57 Self-Publishing Success 19:26 Handling Unsolicited Opinions 25:50 When Someone Else Beats You to It 26:03 Your Unique Story Matters 27:18 Facing the Fear of Competition 27:54 Embracing the Hard Work 30:02 Breaking Down Big Dreams 32:12 Surround Yourself with Dreamers 34:40 The Long Journey to Success 39:47 Turning Short-Term Failures into Long-Term Wins 46:21 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min

  2. 3D AGO

    935 | Motivation NEVER Works Longterm... Do This Instead (Live Webinar Recording)

    Special replay from February 10th’s live webinar Rise is Back! Get your tickets while they last! - Live Events!! Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Rachel challenges the idea that motivation is the key to change, arguing that motivation is fleeting and often leads to shame when goals slip, especially when people use harsh self-talk, comparison, or other unhealthy tactics to “get motivated.” She explains that real progress comes from routines, habits, and ritual—showing up for your life every day in ways that fit your real circumstances, including mid-level days and hard days influenced by stress, hormones, or life seasons. Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Show Up Every Day (Without Hustle): Aligning With Your Future Self 01:04 Welcome + Intention for a Perspective Shift 02:30 Rachel’s Background: 15 Years of Personal Development Lessons 03:35 Why Goal-Setting Culture Creates Shame (The Motivation Trap) 06:18 Motivation Fades—Build Routines, Habits, and Rituals Instead 08:07 Great Days, Bad Days, and the ‘Middle’ Where We Get Stuck 12:37 Toxic Motivation Tactics: Self-Hate, Caffeine, and Comparison 17:42 Personal Story: Diet Culture, Binge Cycles, and Why ‘It Works’ Doesn’t Last 24:27 Business Example: Stop Waiting for the Market—Hope Isn’t a Strategy 27:00 The Red-Things Exercise: You See What You’re Looking For (Choose Your North Star) 30:05 Make Change Automatic: What If Growth Was as Easy as Brushing Your Teeth? 30:55 Your Weird Little Habits: Nose-Blowing, Sleep Positions & Chapstick Rituals 32:46 Why Habits Feel Mandatory: Triggers, Cues & The Power of Habit 34:18 The Framework Starts Here: Stop Relying on Motivation 35:49 Goal Type #1: The ‘One Thing’ That Changes Everything 38:32 Consistency Beats Intensity: Falling in Love with the Process 40:41 Goal Type #2: Chasing a Feeling in Hard Seasons 42:34 Goal Type #3: ‘Future You’ Persona + Vision Details 44:31 Perfectionism & Analysis Paralysis: Just Choose a Direction 46:59 Build Systems That Work: Recipes, Experiments & Habit Stacking 53:11 Time Expectations + Environment: The Map, the People, and Momentum 59:34 Find Your Community (Free or Paid) + Final Challenge: Do One Thing This Week 01:02:40 Wrap-Up: You Don’t Need Motivation—You Need a Process Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 4m

  3. FEB 12

    934 | "Rach, my friends are competitive mean-girls!" "Help, I'm going into debt to pay for my son's college"

    Rise is Back! Get your tickets while they last! - Live Events!! Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Last Chance to Dive even Deeper in the Coaching Community (Enrollment Closing Soon) - Rachel Hollis Coaching In this episode of the 'Ask Rach' Rachel answers questions on feeling directionless, financial struggles, and competitive friendships. Rachel provides practical advice on embracing passion, managing finances, and fostering authentic connections. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Identifying Toxic Friendships 01:04 Welcome to Ask Rach 02:01 How the Podcast Works 03:45 Angie's Question: Feeling Stuck 05:00 Finding Joy and Purpose 14:10 Financial Struggles and College Costs 27:03 Competitive Female Friendships 38:15 Final Thoughts and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    39 min

  4. FEB 9

    933 | 5 Decisions That Will Make or Break Your Business This Year

    Rise is Back! Get your tickets - Live Events!! Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Join Rachel for a Free Live Virtual Masterclass!! - February 10 @ 12 pm EST - Why Motivation Wears Off & What Actually Works! In this episode of The Rachel Hollis Podcast, Rachel Hollis offers a wealth of practical advice for small business owners on how to increase profitability and scale their ventures. Addressing common challenges such as overworking without increasing profits, and the importance of focusing on profit rather than just revenue, Rachel dives deep into key business concepts. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction to Profit Strategies 01:05 Meet Rachel Hollis 01:35 Common Struggles of Business Owners 05:28 The Importance of Profit Over Revenue 06:57 Understanding Gross and Net Revenue 14:45 Real-Life Business Examples 20:32 Maximizing Customer Transactions 29:54 Maximizing Customer Spend 32:00 The Importance of Upselling 33:52 Leadership and Mindset 39:20 Direct Access to Customers 46:51 Financial Clarity for Business Growth Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    57 min

  5. FEB 5

    932 | The Issue Isn't Comparison - It's What You're Measuring

    Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode, Rachel Hollis delves into the destructive nature of comparing ourselves to others. Through personal anecdotes and insights, she explores why we feel the need to compare and how it often leads to measuring our lives against superficial metrics. Rachel highlights the importance of focusing on our own paths and internal metrics of joy, peace, and fulfillment. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:39 Welcome to the Show 01:10 The Death of Joy: Understanding Comparison 01:45 A Childhood Story: The Heartbeat Project 04:24 The Real Issue with Comparison 05:16 Why We Compare Ourselves 07:25 A Personal Anecdote: The Bar Class Experience 12:19 The Problem with Visible Success 14:05 The Cost of Success 17:31 Comparison as Self-Punishment 18:50 Taking Responsibility for Your Own Life 24:51 Dealing with Negative Self-Talk 26:55 Jealousy as a Guide 29:22 Conclusion: Embrace Your Journey Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 min
  6. 931 | Your Goals Aren’t the Problem — Your Systems Are

    FEB 1

    931 | Your Goals Aren’t the Problem — Your Systems Are

    Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In today's episode, Rachel addresses the common struggle of losing momentum with new goals shortly after setting them, especially at the start of a new year. Instead of focusing solely on the goal, she emphasize the importance of building sustainable systems that can support achieving these goals. Let's figure our your system! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 The Excitement and Disappointment of New Year Goals 00:39 The Importance of Systems Over Goals 01:57 Defining Your 2026 Vision 03:32 Building Effective Systems for Success 04:41 Recap and Setting Up for February 08:52 Personal Health Journey and System Failures 14:22 Experimentation and Perfectionism in Systems 15:20 Creating Your Personalized System Framework 21:18 Exclusive Content and Community Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    22 min

  7. JAN 29

    930 | "Rach, should I leave a narcissist?" "My best friend has turned into a mean girl" "How can I enjoy motherhood when it's chaotic?"

    Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode of the Rachel Hollis podcast, Rachel dives into listener questions about challenging relationships and friendships. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction and Initial Thoughts 01:02 Welcome to Ask Rach 02:54 Advice on Unhealthy Relationships 09:08 Dealing with Friendship Issues 19:01 Balancing Motherhood and Self-Care 29:12 Final Thoughts and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 min

  8. JAN 26

    929| Why Smart Women Keep Self-Sabotaging the Life They Say They Want

    Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode, Rachel Hollis addresses the frustration of working hard towards goals without making significant progress. She identifies common pitfalls like self-sabotage disguised as productive activity, goal avoidance, and the allure of potential over commitment. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:26 Meet Rachel Hollis: Your Guide to Real Life 01:06 Understanding High Achievers and Their Struggles 01:39 The Origin of Today's Episode 02:38 The Sneaky Trap of Goal Avoidance 05:13 Deferred Courage Syndrome: A Common Pitfall 11:07 The Illusion of Preparation 13:38 Bargaining with Fear: A Dangerous Game 14:35 Motherhood and Personal Goals: Finding Balance 19:17 Addicted to Potential: The Allure of 'Someday' 23:47 The Fear of Failure: Why It Holds You Back 25:52 Building a Supportive Community 27:30 Conclusion: Aligning Actions with Goals Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min
See All (1K)

Hosts & Guests

4.4
out of 5
16,467 Ratings

About

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

Information

  • Creator
    Three Percent Chance
  • Years Active
    2017 - 2026
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © 821148
  • Show Website
    The Rachel Hollis Podcast

More From Three Percent Chance

You Might Also Like