The Art of Being Well

Dear Media
  • 4.6 (1.4K)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.

  1. Why Breathwork Isn't Always Safe For Nervous System Regulation & What To Do Instead | Jessica Maguire

    2H AGO

    Why Breathwork Isn't Always Safe For Nervous System Regulation & What To Do Instead | Jessica Maguire

    Jessica Maguire - physiotherapist, nervous system researcher, and founder of Repairing the Nervous System - joins Dr. Will Cole for one of the most scientifically rich conversations the podcast has had on trauma, regulation, and healing. They cover the eight sensory systems, the overlooked science of interoception, why IBS has been reclassified as a gut-brain disorder, the freeze and collapse response, and why breathwork can actually dysregulate people who aren't ready for it. Jessica also shares her personal loss and the research journey it set in motion, and gives practical in-the-moment tools for nervous system repair grounded in neuroplasticity principles. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Get 15% off your first order when you visit Coyuchi.com/ABW.Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month. Go to HomeServe.com to find the plan that’s right for you. Not available everywhere. Most plans range between $4.99 to $11.99 a month your first year. Terms apply on covered repairs.Find out more at apple.com/health. This message was brought to you by Apple and AT&T. Apple Watch is not a medical device and should not be used as a substitute for professional medical advice. Go to DRINKAG1.com/WILLCOLE to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order!Right now, you save 32% on your first order when you start a protein subscription, plus you get their new starter kit including a free, high-quality shaker bottle worth $25! Use code WILLCOLE at PUORI.com/WILLCOLE! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 20m
  2. Postpartum Depletion, Microplastics in Your Brain & Colonics Unpacked | Ask Me Anything

    3D AGO

    Postpartum Depletion, Microplastics in Your Brain & Colonics Unpacked | Ask Me Anything

    In this Ask Me Anything episode, Dr. Will Cole and his team answer listener questions on postpartum hormone support, the shingles vaccine, and colon hydrotherapy - plus a breakdown of recent health policy news worth paying attention to. They cover the ancestral food framework for postpartum recovery, how to weigh vaccine decisions using actual data rather than fear or ideology, what colonics can and can't do (and when they become a problem), and what the latest HHS and EPA initiatives mean for everyday Americans. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!To learn more and get 20% off your order, visit ActiveSkinRepair.com and use code: WILLCOLE. You can also find Active Skin Repair on Amazon and at your local CVS.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gift swith the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56 min
  3. Shame-flammation & Gut-Feelings: Trauma, Toxins & Your Nervous System | Dr. Will Cole (solo episode)

    APR 16

    Shame-flammation & Gut-Feelings: Trauma, Toxins & Your Nervous System | Dr. Will Cole (solo episode)

    In this special episode, Dr. Will Cole takes the stage at Wanderlust to deliver one of his most comprehensive talks on the bi-directional relationship between gut health and mental health. He covers the science of neuroinflammation, leaky gut, intergenerational trauma, and why standard lab reference ranges are failing patients - along with the specific tools, supplements, and mind-body practices that actually move the needle. This is functional medicine as Dr. Cole teaches it: rigorous, compassionate, and deeply practical. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Get up to 40% off your order at betterwild.com/willcole. For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspod Get your free 8 count Sample Pack at DrinkLMNT.com/artofbeingwell.Support your cells and how you age with Mitopure® Gummies from Timeline. Timeline.com/willcole for up to 39% off your Mitopure® Gummies.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    57 min
  4. Brain Fog Isn't Normal: The Surprising Early Signs of Cognitive Decline Women Are Missing & What To Do About It NOW | Emma Heming Willis & Helen Christoni

    APR 13

    Brain Fog Isn't Normal: The Surprising Early Signs of Cognitive Decline Women Are Missing & What To Do About It NOW | Emma Heming Willis & Helen Christoni

    Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, join Dr. Will Cole to talk about a conversation that's long overdue: women's brain health. They cover the striking statistics around women and Alzheimer's risk, what brain fog and memory lapses are really telling us, and why the standard of care has been failing women for decades. From the Mediterranean diet and the 3,000-step rule to sleep hygiene and breathwork, Emma and Helen share the practical pillars of brain health - and the science behind why starting now, not later, is what matters most. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:  Go to DRINKAG1.COM/WILLCOLE to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order!Use code BEINGWELL at Monarch.com to get your first year half off at just $50.Head to moshlife.com/AOBW and subscribe today to get 25% OFF your first Variety Pack and 20% off your monthly subscription with code AOBW.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Refresh your wardrobe with Quince. Go to Quince.com/willcole for free shipping and 365-day returns. Now available in Canada, too. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 3m
  5. Liver Flush Myths & Truths & Detox Do’s & Dont’s | Dr. Joshua Levitt

    APR 9

    Liver Flush Myths & Truths & Detox Do’s & Dont’s | Dr. Joshua Levitt

    Dr. Joshua Levitt, naturopathic physician and co-founder of UpWellness, joins Dr. Will Cole to set the record straight on one of the body's most powerful - and most misunderstood - organs: the liver. They break down what the liver actually does beyond filtering, why liver enzyme levels on standard bloodwork are often missed as early warning signs, and what genuine liver support looks like versus the "flush" myths circulating online. Dr. Levitt also explains the fascinating connection between liver health and mental health, and shares the specific compounds - from milk thistle to NAC to taurine - that actually move the needle on liver function. Plus, a conversation on alcohol, coffee, digestive bitters, and how the standard American diet is turning us all into force-fed geese. For all links mentioned in this episode, visit www.drwillcole.com/podcast. The Art of Being Well listeners can get 20% off their first order with code WILLCOLE at checkout at both www.DrinkLTV.com and www.UpWellness.com! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: The Art of Being Well listeners can get 20% off their first order with code WILLCOLE at checkout at both www.DrinkLTV.com and www.UpWellness.com!Wake up with clearerskin, smoother hair, and cooler sleep. Use code WILLCOLE for an extra 30% off at blissy.com/WILLCOLE.Use code WILLCOLE at puori.com/WILLCOLEto get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gift swith the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Go to AvocadoGreenMattress.com/ABW and check out their mattress and bedding sale!Use code BEINGWELL at Monarch.com to get your first year half off at just $50. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 16m
  6. The “Body Positivity” Hoax, Glyphosate Gaslighting & Regenerative Homesteading | Ask Me Anything

    APR 6

    The “Body Positivity” Hoax, Glyphosate Gaslighting & Regenerative Homesteading | Ask Me Anything

    In today’s Ask Me Anything, we dive into Functional Neurological Disorder (FND) and why so many people feel unheard when conventional testing comes back “normal.” We also talk regenerative homesteading and safer alternatives to conventional weed killers, plus a timely update on glyphosate and why cumulative exposure matters. And we close with a cultural hot topic on the Jillian Michaels vs body positivity debate and how to separate self-worth from metabolic health. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: To learn more and get 20% off your order, visit ActiveSkinRepair.com and use code: WILLCOLE. You can also find Active Skin Repair on Amazon and at your local CVS. Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your first order. Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.  Visit ProlonLife.com/WILLCOLE to claim your 15% discount and your bonus gift. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 9m
  7. Fix Eye Strain and Blurry Vision: Visual Hygiene & Optic Biohacks | Claudia Muehlenweg

    MAR 26

    Fix Eye Strain and Blurry Vision: Visual Hygiene & Optic Biohacks | Claudia Muehlenweg

    Holistic Vision Coach Claudia Muehlenweg joins Dr. Will Cole to discuss why eyesight declines and what may help support healthier vision habits. Claudia shares her story of getting glasses at age three, becoming glasses-free as a teen, and later retraining her vision again during a high-stress season. They unpack the role of chronic stress, nervous system tension, and “tunnel vision,” plus how screens impact blinking, dry eyes, and near-point strain. Claudia also shares practical tools like palming, visual breaks, and building better “visual hygiene,” along with insights on light sensitivity, night vision, and nutrition. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/WILLCOLE.For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspod #SPONSORED Go to DRINKAG1.com/WILLCOLE to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order!  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 min
  8. Acid Reflux Isn’t Too Much Acid: Heartburn Root Causes Most People Miss | Dr. Daryl Gioffre

    MAR 23

    Acid Reflux Isn’t Too Much Acid: Heartburn Root Causes Most People Miss | Dr. Daryl Gioffre

    Acid reflux isn’t always caused by “too much acid” - in many cases, it’s driven by low stomach acid, poor digestion, and gut dysbiosis. In this episode, Dr. Will Cole sits down with Dr. Daryl Gioffre to break down the real root causes behind reflux, bloating, sinus issues, and throat symptoms that often get mislabeled. They also discuss why common reflux medications aren’t intended for long-term use, and what the research suggests about chronic suppression of stomach acid. Plus, Dr. Gioffre shares his personal story of hidden mold exposure and the gut-brain impact that followed. For all links mentioned in this episode, visit www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Grab 30% off your first month of Mitopure Gummies at Timeline.com/WILLCOLE30. Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional. Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns. Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 10m
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4.6
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.

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