Daily Mindfulness

Gabrielle Plastrik
  • 5,0 (2)
  • SAÚDE MENTAL

Daily mindfulness exercises for students during distance learning.

  1. 04/07/2021

    Mindful Movement: Chair Stretching

    Mindfulness Movement Stretching 5 Minutes

    5min

  2. 30/03/2021

    Woodland Guided Imagery

    Mindfulness, woodland walj, 10 min

    10min

  3. 25/03/2021

    Meadow

    Meadow visualization

    6min

  4. 07/01/2021

    Thought Clouds

    Mindfulness

    4min

  5. 02/12/2020

    Mountain Meditation

    9 Minutes, Stillness, Sitting Meditation

    9min

  6. 02/11/2020

    Gratitude Meditation

    3 minutes

    3min

  7. 09/10/2020

    One Breath

    Three minute breath awareness meditation.

    3min

  8. 01/10/2020

    Fall Visualization

    A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves

    5min
Ver tudo (30)

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de 5
2 avaliações

Sobre

Daily mindfulness exercises for students during distance learning.

Informações

  • Criado por
    Gabrielle Plastrik
  • Anos de atividade
    2020 - 2021
  • Episódios
    30
  • Classificação
    Livre
  • Copyright
    © Gabrielle Plastrik
  • Site do podcast
    Daily Mindfulness