5 Minute Meditations || Michelle Motta

Michelle Motta
  • 4.9 (25)
  • SPIRITUALITY
  • UPDATED WEEKLY

๐ŸŽงโœจ Guided Meditations by Request โœจ๐ŸŽง Your personalized meditation journey awaits! This podcast brings you custom guided meditations based on YOUR requests and needs. From full moon rituals to pre-tarot readings, chakra healing to manifestation practices - if you need it, we'll create it. New episodes drop weekly, featuring 15 minute meditations perfect for any schedule. Submit your meditation requests and let's explore mindfulness, spirituality, and inner peace together. #GuidedMeditation #CustomMeditations #Mindfulness #SpiritualPractice #MeditationPodcast

  1. SEP 6

    ๐ŸŒ…โœจ Request: New Beginnings Meditation โœจ๐ŸŒ…

    Join us for this uplifting 15-minute guided meditation designed to help you welcome new chapters and fresh opportunities in your life. Wrapped in warm, golden light, this practice ignites your creative energy and guides you toward exciting new possibilities. This episode includes:  โ˜€๏ธ Golden light connection for comfort and possibility  โšก Vibrant creative energy activation throughout your body  โœจ Bright spark visualization for new opportunities  ๐Ÿ’ซ Positive affirmations for trusting fresh adventures  ๐Ÿ’› Heart-centered vision setting for your next chapter  ๐Ÿง˜โ€โ™€๏ธ 3 minutes of silence to connect with renewal energy  ๐ŸŒŸ Gentle closing to carry excitement for what's coming Perfect for anyone starting something new, feeling stuck, or ready to turn the page on a fresh chapter. This meditation fills you with hope and excitement for the journey ahead. Duration: 15 minutes  Best practiced: When starting new projects, after major changes, or anytime you need inspiration โœจ Have a meditation request? Drop it in the comments below and we'll create a custom guided practice just for you! Your mindfulness journey matters to us. ๐Ÿ™ ๐ŸŒฟ Want to know more about my journey? Visit my website to learn about my meditation practice, background, and what inspires the guided meditations I create. ๐Ÿ™ โœจ Remember: This meditation can be used whenever you want to reconnect with possibility and embrace change โœจ #NewBeginningsMeditation #GuidedMeditation #FreshStarts #NewChapter #CreativeEnergy #Possibility #Hope #MeditationPodcast #SelfCare #Wellness #SpiritualPractice #PersonalGrowth #Transformation #Renewal #Inspiration #MeditationPractice #PositiveChange #NewOpportunities #SpiritualGuidance #Mindfulness

    12 min

  2. AUG 30

    ๐Ÿ•Š๏ธโœจ Request: Gentle Release Meditation โœจ๐Ÿ•Š๏ธ

    Join us for this nurturing 15-minute guided meditation designed to help you lovingly release what's weighing you down. With a warm, conversational approach, this practice creates a safe space to let go of old patterns, worries, and burdens that no longer serve you. This episode includes:  ๐ŸŒฟ Creating your personal sanctuary for healing  ๐Ÿ’› Gentle grounding and supportive light connection  ๐Ÿคฒ Compassionate recognition of what's ready to leave  ๐Ÿ’ซ Self-compassion practices for guilt-free releasing  ๐Ÿ™ Calling in support from your sacred sources  ๐Ÿง˜โ€โ™€๏ธ 3 minutes of peaceful silence for natural letting go  ๐ŸŒ… Loving transition into your lighter, freer self Perfect for anyone feeling overwhelmed, stuck, or ready for a fresh start. This meditation speaks to you like a caring friend, reminding you that you're not broken for carrying heavy things. Duration: 15 minutes  Best practiced: Anytime you feel ready to release or need emotional lightening โœจ Have a meditation request? Drop it in the comments below and we'll create a custom guided practice just for you! Your mindfulness journey matters to us. ๐Ÿ™ ๐ŸŒฟ Want to know more about my journey? Visit my website to learn about my meditation practice, background, and what inspires the guided meditations I create. ๐Ÿ™ โœจ Remember: This meditation can be revisited whenever you need gentle support in letting things go โœจ #ReleasingMeditation #GuidedMeditation #LettingGo #SelfCompassion #EmotionalHealing #Mindfulness #GentleHealing #MeditationPodcast #SelfCare #Wellness #SpiritualPractice #InnerPeace #PersonalGrowth #MentalHealth #Transformation #Healing #MeditationPractice #SpiritualGuidance #EmotionalWellness #SelfLove

    11 min

  3. AUG 23

    ๐ŸŒ‘โœจ Request: New Moon Meditation - August 23rd โœจ๐ŸŒ‘

    Join us for this powerful 15-minute guided meditation designed specifically for the new moon phase on August 23rd. Embrace the dark moon's fertile energy as we create sacred space for planting intentions and manifesting new beginnings in your life. This episode includes:  ๐ŸŒฑ Connection to fertile potential and cosmic possibility  ๐ŸŒŸ Creative power activation and intention planting  ๐Ÿ’ซ Clear vision setting for what you wish to manifest  ๐Ÿ™ Calling upon guides for new venture support  ๐Ÿ”ฎ Sacred space creation in protective darkness  ๐Ÿง˜โ€โ™€๏ธ 3 minutes of silent meditation to nurture your dreams  โœจ Gentle transition into your new cycle Perfect for both beginners and experienced practitioners looking to harness the new moon's manifestation energy. Practice this during any new moon phase to set powerful intentions. Duration: 15 minutes  Best practiced: During the new moon phase or when starting something new โœจ Have a meditation request? Drop it in the comments below and we'll create a custom guided practice just for you! Your mindfulness journey matters to us. ๐Ÿ™ ๐ŸŒฟ Want to know more about my journey? Visit my website to learn about my meditation practice, background, and what inspires the guided meditations I create. ๐Ÿ™ โœจ Remember: This meditation can be used anytime you need to plant seeds of intention and embrace fresh beginnings โœจ #NewMoonMeditation #GuidedMeditation #MoonCycles #Manifestation #Intention #NewBeginnings #LunarEnergy #MeditationPodcast #SelfCare #Wellness #SpiritualPractice #CreativePower #SacredSpace #MeditationPractice #InnerPeace #Transformation #MoonMagic #Mindfulness #SpiritualGuidance #PersonalGrowth

    11 min

  4. AUG 20

    ๐Ÿ•ฏ๏ธโœจ Request: Ritual Making & Spell Preparation Meditation โœจ๐Ÿ•ฏ๏ธ

    Join us for this focused 15-minute guided meditation designed to prepare you for powerful ritual work and spell casting. Whether you're creating protection spells, manifestation rituals, or healing ceremonies, this practice will help you connect with your innate magical abilities and create sacred space. This episode includes:  โšก Grounding and divine connection activation  ๐Ÿ”ฅ Personal power awakening and trust building  ๐ŸŽฏ Clear intention setting for ritual purpose  ๐Ÿ‘ป Calling upon spiritual guides and protection  ๐Ÿ”ฎ Sacred circle creation and space consecration  ๐Ÿง˜โ€โ™€๏ธ 3 minutes of silent meditation to build focused magical will  ๐ŸŒŸ Gentle transition into your ritual practice Perfect for both beginning practitioners and experienced witches looking to deepen their ritual preparation. Practice this in your dedicated sacred space before any magical working. Duration: 15 minutes  Best practiced: Before any ritual, spell, or ceremonial work โœจ Have a meditation request? Drop it in the comments below and we'll create a custom guided practice just for you! Your mindfulness journey matters to us. ๐Ÿ™ ๐ŸŒฟ Want to know more about my journey? Visit my website to learn about my meditation practice, background, and what inspires the guided meditations I create. ๐Ÿ™ โœจ Remember: This meditation can be used whenever you need to connect with your magical power and create sacred space โœจ #RitualMeditation #GuidedMeditation #SpellWork #Witchcraft #SacredSpace #MagicalPractice #Ritual #PersonalPower #SpiritualPractice #WitchMeditation #MeditationPodcast #Manifestation #Protection #Healing #MagicWork #Pagan #Wiccan #SelfCare #Wellness #MeditationPractice #SpiritualGuidance #ModernWitch

    10 min

  5. AUG 13

    ๐Ÿ”ฎโœจ Request: Pre-Tarot Reading Meditation โœจ๐Ÿ”ฎ

    Join us for this specialized 15-minute guided meditation designed to prepare you for clear, insightful tarot readings. Whether you're a beginner or experienced reader, this practice will help you connect with your inner wisdom and create the perfect energetic space for divine guidance. This episode includes:  ๐ŸŒŸ Sacred space creation and energetic protection  ๐Ÿƒ Physical and spiritual connection with your tarot deck  ๐Ÿ‘๏ธ Third eye activation and intuitive channel opening  ๐Ÿ’Ž Release of attachment to specific outcomes  ๐Ÿ™ Intention setting for highest good guidance  ๐Ÿง˜โ€โ™€๏ธ 3 minutes of silent meditation to deepen your receptivity  โœจ Gentle transition into your tarot practice Perfect for both new and seasoned tarot readers looking to enhance their connection and clarity. Have your tarot deck nearby and prepare to access your most intuitive, centered self. Duration: 15 minutes  Best practiced: Before any tarot reading session โœจ Have a meditation request? Drop it in the comments below and we'll create a custom guided practice just for you! Your mindfulness journey matters to us. ๐Ÿ™ ๐ŸŒฟ Want to know more about my journey? Visit my website to learn about my meditation practice, background, and what inspires the guided meditations I create. ๐Ÿ™ โœจ Remember: This meditation can be used before any divination practice or whenever you need to connect with your inner wisdom โœจ #TarotMeditation #GuidedMeditation #TarotReading #Intuition #Divination #SacredSpace #ThirdEye #InnerWisdom #MeditationPodcast #SpiritualPractice #Tarot #Oracle #Psychic #Mindfulness #EnergeticClearing #SelfCare #Wellness #MeditationPractice #SpiritualGuidance #DivineFeminine

    10 min

  6. AUG 9

    ๐ŸŒ•โœจ Request: Full Moon Release Meditation - August 9th โœจ๐ŸŒ•

    Join us for this powerful 15-minute guided meditation designed specifically for the full moon on August 9th. Under the moon's luminous energy, we'll practice releasing what no longer serves us and setting clear intentions for what we want to manifest. This episode includes:  ๐ŸŒ™ Connection to lunar energy and healing light  ๐Ÿ’ซ Guided release practice for old patterns and limiting beliefs  ๐Ÿค Heart-centered intention setting  ๐Ÿง˜โ€โ™€๏ธ 3 minutes of silent meditation to integrate your practice  ๐Ÿ™ Gentle closing to carry this energy with you Perfect for both beginners and experienced meditators. Find a quiet space, get comfortable, and let the full moon's wisdom guide you toward greater clarity and renewal. Duration: 15 minutes  Best practiced: Evening of August 9th or anytime during the full moon phase โœจ Have a meditation request? Drop it in the comments below and we'll create a custom guided practice just for you! Your mindfulness journey matters to us. ๐Ÿ™ ๐ŸŒฟ Want to know more about my journey? Visit my website to learn about my meditation practice, background, and what inspires the guided meditations I create. ๐Ÿ™ โœจ Remember: You can practice this meditation anytime you need to release and reset, even beyond the full moon โœจ #FullMoonMeditation #GuidedMeditation #MoonCycles #Mindfulness #Intention #Release #LunarEnergy #MeditationPodcast #SelfCare #Wellness #SpiritualPractice #Healing #Manifestation #August2025 #FullMoon #MeditationPractice #InnerPeace #Transformation

    12 min

  7. MAY 16

    ๐ŸŒŠโœจFinding Calm During Panic Attacks [w/3 min silent practice]ย  ๐ŸŒŠโœจ

    Beautiful Souls, Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know in the comments what helps you most during anxious times. With calming presence, Michelle. ๐Ÿ’ซ Note: This meditation offers support during panic attacks or high anxiety using grounding techniques and breath work. What meditation would serve your journey right now? Leave your requests in the comments โ€“ your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast โ€“ it helps others discover this healing space. โœจ Thank you for sharing your journey with me. Welcome to 5 Minute Meditations. In today's episode, โ€œFinding Calm During Panic Attacks,โ€ we're exploring a supportive meditation designed to help you find moments of calm during panic attacks or intense anxiety. This stabilizing practice will guide you through: Immediate grounding techniquesSupportive breath countingCalming affirmationsSensory awareness methodsA vision of panic as temporary Whether you're currently experiencing panic, prone to anxiety attacks, or wanting tools for future moments of overwhelm, this meditation is for you. It's suitable for use during actual panic episodes or as preparation for managing them. Remember, panic feels frightening but cannot harm you. Join us for these minutes to find your center during the storm. ๐ŸŒฟ Let's find steady ground together. ๐Ÿ•Š๏ธ #PanicAttackRelief #AnxietyCalming #PanicSupport #AnxietyMeditation #PanicAttackHelp #MeditationPodcast #PanicRelief #AnxietyGrounding #PanicCalming #EmergencyMeditation #BreathingTechniques #PanicManagement #AnxietySupport #PanicAttackMeditation #CalmingAnxiety

    14 min

  8. MAY 12

    ๐ŸŒ‡โœจ Gratitude for the Sunset [w/3min silent practice] ๐ŸŒ‡โœจ

    Beautiful Souls, Thank you for joining me in this twilight appreciation. Sunsets remind us of the beauty in endings and the grace of letting go. Let me know in the comments how I can better support your journey of evening reflection. With twilight blessings, Michelle. ๐Ÿงก Note: This meditation celebrates the peaceful surrender and completion that sunset represents. What meditation would serve your journey right now? Leave your requests in the comments โ€“ your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast โ€“ it helps others discover this healing space. โœจ Thank you for sharing your journey with me. Welcome to 5 Minute Meditations. In today's episode, โ€œGratitude for the Sunset,โ€ we're exploring a serene meditation designed to help you honor the day's end through the symbolic beauty of sunset. This reflective practice will guide you through: Sunset visualizationEvening release techniquesCompletion affirmationsMethods to set aside unfinished concernsA vision of graceful surrender Whether you enjoy watching the sun descend, need help transitioning from day to evening, or want to practice the art of completion, this meditation is for you. It's suitable for anyone looking to find beauty and peace in daily endings. Remember, like the setting sun, we too can complete our day with color and grace. Join us for these minutes to honor the day's close. ๐ŸŒฟ Let's embrace the sunset together! โœจ #SunsetMeditation #EveningReflection #TwilightMeditation #SunsetGratitude #EveningMeditation #MeditationPodcast #DailyCompletion #GratitudeJourney #SunsetMagic #EveningRelease #TwilightAppreciation #SunsetReflection #EveningPeace #SunsetRitual #DayCloseReflection

    14 min
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4.9
out of 5
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๐ŸŽงโœจ Guided Meditations by Request โœจ๐ŸŽง Your personalized meditation journey awaits! This podcast brings you custom guided meditations based on YOUR requests and needs. From full moon rituals to pre-tarot readings, chakra healing to manifestation practices - if you need it, we'll create it. New episodes drop weekly, featuring 15 minute meditations perfect for any schedule. Submit your meditation requests and let's explore mindfulness, spirituality, and inner peace together. #GuidedMeditation #CustomMeditations #Mindfulness #SpiritualPractice #MeditationPodcast

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