Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Rest Week: why taking breaks from exercise is crucial (Reissue)
Regular breaks from exercise can actually improve your fitness.
7 ways that exercise can combat depression (Reissue)
Dr. Jonathan Su breaks down 7 ways exercise can protect against symptoms of depression.
How to relieve back pain during pregnancy (Reissue)
Having recently helped my partner work through low back pain during two pregnancies, this is a familiar topic and one I care about deeply.
What to eat before, during, and after your workout (Reissue)
Food is the fuel that allows you to hit your fitness goals.
Walking for exercise: pick up the pace! (Reissue)
Here's the lowdown on how fast and how often you need to walk to get real fitness benefits.
4 ways to get the most out of your workout
Lessons and takeaways from Dr. Jonathan Su's tenure as the Get-Fit Guy.
good, accurate content and straight to the point. i appreciate the lack of fluff, other podcasts are so annoying about that.
Great exercise advice
I’ve been listening to this podcast for years, since Ben Greenfield was hosting, and while I’ve gotten something out of all the hosts, Dr. Jonathan Soo is the best. He gets right to the point and gives good advice about exercising.
Helped my knee pain!
Dr. Jonathan really knows what he's talking about! The exercises he shared to help with knee pain had a tremendous effect on me. I'm so grateful. Highly encourage others to listen!