Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
The Devil’s Workout - hellishly general or heaven sent
Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.
Debunking the 10,000 steps rule in fitness
Coach Kevin digs into the '10,000 steps a day' rule. If you have been curious as to the actual science behind this popular fitness mantra, tune in to learn that and better strategies for optimal health.
More pseudoscience for the BIN
The health benefits claims of Red Light Therapy and whether or not it works.
Contentious Sports: What is or is not considered "Sport"
Breaking down what is or is not considered a Sport in the modern definition.
Exercise and Inflammation, plus the basics of training with a coach
The potential benefits of hot tubs and saunas
Highlighting the potential health benefits of hot tubs and saunas.
Easy to understand & informative
I love to hear how we can make exercise work for us, I have noticed that Don is having approach to the program. It took me a while to get familiar with his tone and way to deliver. Thank you for putting a new spin to it. I still missed Brock but I’m you here. ✌️😊
Patronizing and Pedantic
The relatively new host treats his listners like they are stupid. Just about half of the show(s) goes to debunking fitness myths, that pretty much everybody knows about. And actually he follows that old addage of throwing the baby out with the bathwater. The recent 10,000 steps show is a good example. 10000 steps is arbitrary it turns out. But there is a wealth of data showing that those that get to the 9000-10000 steps get a myraid of health benefits, none of which he mentioned. He's too busy showing us how smart he is and proving he's a logician by citing abstruce Latin terms. A waste of time, so follow my lead and find a better podcast
Why so abrasive?
Oof I used to really like the other guy that moved on.. this new-ish one… with the accent… just No. His advice boarders on abusive. I know that’s not a requirement to me nice but he craps on things he doesn’t understand. He’s a know-it-all with no option that there MIGHT be new things or views he hasn’t thought about. I guarantee he’s awful at parties. I used to listen for advice but I think I’ll pass until/or you get a new host.