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686 episodes
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Get-Fit Guy Quick and Dirty Tips
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- Health & Fitness
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4.5 • 668 Ratings
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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Is it golfers elbow or tennis elbow?
Exploring the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.
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Can stress sometimes be a necessary thing?
Stress is something we are told we should avoid, but are there different types of stress and are some necessary?
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What supplements (if any) should I be taking?
Do supplements actually work and if so, what are the best ones for me?
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Is laughter really the best medicine?
Do laughter and optimism affect health outcomes?
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The importance of trust in a training environment
Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.
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Sustainability in fitness
Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.
Customer Reviews
Concise and precise
New to the podcast! My favorite line from the host in the episode defining fitness was (paraphrasing), “I know some of our listeners don’t like Latin words, or words in general, but…sarcopenia.” LOL I’m here for all the words Latin and otherwise. And I appreciate the short format.
Best most factual, science- backed info around! Coach Kevin is awesome!
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Neurodiversity
Episode 678 on neurodiversity is excellent!