96 episodes

Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at douglasbloch@gmail.com

If you would like to visit other resources by Douglas Bloch, please click on some of the links above.

Healing from Depression Douglas Bloch

    • Health & Fitness
    • 4.7 • 26 Ratings

Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at douglasbloch@gmail.com

If you would like to visit other resources by Douglas Bloch, please click on some of the links above.

    Can You Be Productive When You Are Depressed Or Anxious?

    Can You Be Productive When You Are Depressed Or Anxious?

    In this episode, author, mental health educator, and depression survivor Douglas Bloch shares how a person suffering from depression, even if it is severe, can still achieve a measure of productivity. Douglas also gives tips for how you can do this.

    • 8 min
    Depression Lies About The Future

    Depression Lies About The Future

    In this episode, author and mental health educator Douglas Bloch talks about what happens to the brain when a person becomes severely depressed. The brain says that there is no hope for the future, that all is lost. But this is not true. A depressive illness distorts the brain's ability to see reality clearly. The fact is that hope exists and people do get better.

    • 7 min
    What I Learned from My Depressive Breakdown

    What I Learned from My Depressive Breakdown

    In this episode, author and depression counselor Douglas Bloch shares the gifts that emerged from his latest depressive episode.

    • 7 min
    Four Words That Can Save Your Life

    Four Words That Can Save Your Life

    In this episode, author and mental health educator Douglas Bloch talks about four words that can save your life. They are "This too shall pass." These words are life-saving because they offer hope to anyone who is in a dark, depressive episode. They express the truth that the only constant in the universe is changing and that all mental and emotional states of mind are temporary. Therefore, if you can just hold on long and reach out for help, your ordeal will eventually come to an end.

    • 7 min
    Seek to Manage Your Depression, Not to Cure It

    Seek to Manage Your Depression, Not to Cure It

    In this episode, author and depression counselor Douglas Bloch shows why the focus of recovery should be managing the symptoms of depression and anxiety, and not trying to cure them.

    • 9 min
    Am I Having a Breakdown or a Breakthrough?

    Am I Having a Breakdown or a Breakthrough?

    In this episode, author and depression counselor Douglas Bloch talks about how depressive breakdowns can be seen as rites of passage that lead to a breakthrough and a new birth.

    • 7 min

Customer Reviews

4.7 out of 5
26 Ratings

26 Ratings

Fitz1229 ,

A Belated Thank you!

Dear Doug …your segments on YouTube helped me through one of the worst times in my life I had 3 years ago ..I had just begun to emerge from a depressive episode when suddenly we lost my wonderful sister at 56!… to a heart attack ..needless to say a major setback ..I searched for help and luckily stumbled upon your messsges of hope and encouragement !… you helped me hold on to hope to keep living ..and I’ll be forever grateful ..many blessings to you Thanks again !!💜👍🏻🎄Dave

Enimagtic_mist ,

Wonderful podcast

I am a big fan of Mr. Bloch and this podcast. It is one of the best resources for content about depression on the internet. His personal memoir about his journey with depression is an excellent place to help those who do not struggle with depression to get a glimpse into it.

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