Codependency is often the habit of leaving yourself to stay connected to someone else. It can look like over-functioning, people-pleasing, hypervigilance, controlling, fixing, rescuing—anything to create safety through the external world. But healing codependency isn't just changing behavior. It's rebuilding the inner relationship that was interrupted: self-trust, nervous system safety, and the ability to stay with yourself when something feels uncertain, uncomfortable, or emotionally risky. Most of us spend our lives looking outside of ourselves for clarity—seeking answers, guidance, and spiritual connection from the world around us. But the deepest truth, the clearest direction, and the most reliable wisdom you will ever receive lives within you. This course is designed to help you access that inner world. I'm Marisa, Insight Timer Meditation Teacher and Transformation Guide and I teach Psychospiritual Meditation. I am bringing this Insight Timer Course to you here on the Healing Our Relationships Podcast. This course is a bridge into embodied transformation: To become deeply connected to yourself and your inner world where your intuition, boundaries, and truth actually live. Through heart-centered visioning practices, guided inner exploration, and embodied teachings, you will learn how to: Enter your heart center with intention and clarity Navigate the inner landscapes that arise through visioning Understand the symbols, sensations, and imagery that come forward Connect with your intuition, inner guidance, and helping energies Strengthen self-trust and emotional regulation Shift out of mind-made stories and into truth Build new neural pathways that support healing and transformation Develop a deeper, more grounded relationship with yourself Access the unseen wisdom and spiritual connection already within you This work is experiential and alchemical. It allows you to move beyond thinking and into a lived relationship with your inner world—one that transforms how you relate to yourself and how you move through life. By the end of this course, you will know how to step into your heart center, listen to its guidance, and use this inner realm as a source of clarity, grounding, intuition, and spiritual connection. You will walk away with a reliable practice for accessing your own wisdom—again and again. This is a journey into the great within. And it begins here. Please donwnload my free mediation app HealSpace https://healspaceapp.com/ You will hear me refrence mediation journeys and they can all be found here. If you are ready to stop circling the same patterns and start living differently book a Free Connection Call with me to see how a 12-week guided 1:1 journey can help you rebuild trust with yourself and step into the life of radial self-acceptance and embodied love. Book your connection call here 📖 Want to Dive Deeper? Get The Workbook! PRESALE IS OPEN! USE THE PROMO CODE: PODCAST Read the Back Cover👇 A Compassionate Guide To Understanding The Patterns That Once Protected You Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself. Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount. Follow our NEW instagram page @healingourrelationships The book and our new website will be live June First @ www.healingourrelationships.com Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching
