"Health Power‪"‬ Lisa Davis MPH

Summary

In this conversation, Lisa and Kayla discuss the challenges of pronouncing names correctly and share their own experiences. They also talk about a one-pan sweet potato skillet recipe and recommend watching a documentary about Ashley Madison. Kayla provides step-by-step instructions for making the skillet dish.

Keywords: name pronunciation, sweet potato skillet, Ashley Madison documentary, cooking

Takeaways
The importance of pronouncing names correctly and the impact it can have on individualsA simple and delicious recipe for a one-pan sweet potato skilletThe availability of pre-cooked meats for easy meal preparationRecommendation to watch a documentary about Ashley Madison

Sound Bites
"So many people pronounce it wrong.""Why didn't anyone stop her is my question.""This week we are making this easy one pan sweet potato skillet."
Chapters00:00The Challenges of Pronouncing Names
03:08One-Pan Sweet Potato Skillet Recipe
06:07Pre-Cooked Meats for Easy Meal Preparation
09:02Documentary Recommendation: Ashley Madison

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Lisa is joined by Dr. David Clarke who is a really fitting expert on the topic of - ‘fart walking.’  It’s a trending topic, even viral. It’s even known to reduce the risk of Type 2 diabetes. 

While Dr. Clarke's primary focus is on Psychophysiologic Disorders (PPD), and he's president of the psychophysiologic Disorders Association - he's also board-certified in gastroenterology, making him a stellar resource on a the trending topic known as 'fart walking.' Believe it or not - it's a thing. Health.com, Self Magazine & others are reporting on it, and it's quite viral on TikTok and YouTube. Amazon is selling T-shirts about 'fart walking, and' 2024 is even being dubbed the year of ‘fart walking,’ according to Yahoo News.

Here are Dr. Clarke's points on the matter (it’s a bit long-winded. Pun intended)
 What are the main benefits to walking after dinner?Mild to moderate exercise, such as walking, has a beneficial effect on gastrointestinal muscle contractions by accelerating stomach emptying, improving transit through the intestinal tract, and promoting the clearance of gas and waste through the digestive system. This can help alleviate issues like bloating, and constipation.

2. How does a walk help with gas/bloating? Can you be specific about the mechanism? The walking promotes muscle contractions in the stomach and intestines that can lead to belching and farting, both of which reduce gas in the GI tract and thereby reduce the bloated feeling.

3. Does an after-dinner walk really reduce your risk of diabetes? How? Walking after a meal facilitates removal of blood sugar by the muscles and thereby reduces the need for insulin secretion by the pancreas. Walking also helps avoid weight gain by burning calories. Theoretically this should reduce the risk for future development of diabetes, but a formal study of this potential benefit has not yet been done.

4. How does it impact heartburn? Walking increases muscle contraction by the stomach which facilitates emptying of the stomach. More rapid emptying will decrease the time that acid is present in the stomach, which will reduce the time that acid has the potential to travel (reflux) into the esophagus (the muscular tube between throat and stomach) and cause heartburn. However, some people with poor tone in the sphincter muscle at the junction of the esophagus and stomach might experience more acid reflux when stomach contractions are stimulated by walking.

5. What's the optimal way to do a fart walk? Can you provide specifics on how long to walk for, how long after eating, and how intense of a walk it should be? Aim for at least 4-5 minutes of light to moderate walking within 60-90 minutes of finishing a major meal. For more sustained benefits for your GI tract and the rest of your body, incorporate 30-60 minutes of moderate-paced walking on most days of the week. Avoid prolonged exercise sessions beyond 1 hour or intense exercise, as this may start to negatively impact GI function. The key is to find the right balance.

Summary

Dr. Arturo Casadevall discusses the fascinating world of fungi and its dual nature of being both beneficial and potentially harmful. He shares his personal journey and passion for studying fungal diseases, particularly in the context of the AIDS epidemic. The conversation explores the importance of understanding fungal diseases and the need for better drugs and vaccines. Dr. Casadevall also highlights the potential of fungi in various applications, such as biomaterials and medicine. The discussion touches on the largest organism on Earth, the interconnectedness of fungi in the ecosystem, and the intriguing concept of zombie ants. 
Keywords: fungi, fungal diseases, AIDS epidemic, drugs, vaccines, biomaterials, largest organism, interconnectedness, zombie ants

Takeaways
Fungi play a vital role in shaping and sustaining the ecosystem, but they can also be harmful and cause diseases.Fungal diseases are often overlooked and underreported, but they pose a significant threat, especially to immunocompromised individuals.Understanding and studying fungi can lead to the development of better drugs, vaccines, and biomaterials.Fungi have diverse applications, from food and medicine to eco-friendly packaging alternatives.The interconnectedness of fungi in the ecosystem and their ability to communicate underground is a fascinating area of research.While the idea of fungal epidemics causing zombie-like behavior in humans is improbable, it highlights the need for awareness and preparedness.

Chapters00:00Introduction and Background
 03:00The Dual Nature of Fungi
07:37The Underreported Threat of Fungal Diseases
13:09Separating Fungal Fiction from Reality
15:49Exploring the Potential of Fungi
22:10The Enormous Organism and Its Impact
25:22Conclusion and Call for Knowledge

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You can work with Dr. John. He is the BEST therapist I have ever had:

TEXT: 719-310-9495
EMAIL: trentalange@netzero.com 


Summary

Dr. John Trentalange introduces the trigger wound exercise, a tool to help individuals understand and change their emotional triggers. The exercise involves drawing four boxes and connecting them with arrows to represent the relationship between triggers, past experiences, internal messages, and emotions. By becoming aware of their emotions and examining their internal messages, individuals can change how they interpret events and ultimately change how they feel. Dr. John shares his personal journey of healing from a difficult past and emphasizes the importance of therapy and self-awareness in the healing process.

Keywords: trigger wound exercise, emotional triggers, past experiences, internal messages, emotions, therapy, self-awareness, healing

Takeaways
The trigger wound exercise helps individuals understand and change their emotional triggers by examining their internal messages.Emotions are not chosen, but internal messages can be changed to influence how one feels about a specific event.Therapy and self-awareness are crucial in the healing process, especially for individuals with a difficult past.Being aware of one's emotions and examining their root causes can lead to personal growth and transformation.

Sound Bites
"A trigger is always linked to the past.""We don't choose our emotions, but we do choose our messages.""It's not so much the event that creates the trauma, as much as the interpretation of the event that creates the trauma."
Chapters00:00Introduction and Overview
03:01Understanding Triggers and Internal Messages
06:01Developing Self-Awareness and Self-Therapy Skills
07:34Dr. John's Personal Journey of Healing
09:01The Road to Healing and Self-Discovery
10:19Understanding Borderline Personality Disorder
11:06The Importance of Therapist's Personal Therapy
13:09The Life-Transforming Power of the Trigger Wound Exercise
14:51Contacting Dr. John Trentalange
15:41Closing Remarks


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Summary

In this conversation, Lisa Davis interviews Alexandria Ward from Farm Aid about the organization's work in supporting farmers' mental health. They discuss the Farm Aid farmer hotline, which provides support and resources for farmers, and the unique aspect of the hotline in addressing mental health issues. They also touch on the challenges faced by farmers, such as the impact of alternative milks on dairy farmers and the difficulties faced by mid-sized farmers. The conversation covers the advocacy and organizing efforts of Farm Aid, as well as the resources available through the Pharma Resource Network. The episode concludes with information on how farmers can access support through the hotline and other online resources.

Keywords: Farm Aid, mental health, farmer hotline, resources, advocacy, organizing, alternative milks, dairy farmers, challenges, support

Takeaways
Farm Aid provides a farmer hotline that offers support and resources for farmers, including mental health assistance.Rural residents, including farmers, face higher rates of depression, substance abuse, and completed suicide.The identity of being a farmer and the pressure to succeed can contribute to mental health challenges.Farm Aid offers resources and assistance for various farming issues, including advocacy and organizing efforts.The impact of alternative milks and the challenges faced by mid-sized farmers are discussed.Farm Aid's Pharma Resource Network provides an online search tool for farmers to find resources specific to their needs.Farmers can access support through the Farm Aid hotline and other online resources.

Sound Bites
"It's so important that everybody gets mental health help.""We're listening for those stressors.""The identity of a farmer... any kind of perceived failure in your farming operation is a perceived failure as a human."
Chapters00:00Introduction and Importance of Mental Health Help
02:07The Farm Aid Farmer Hotline and Listening for Stressors
04:19The Impact of Alternative Milks on Dairy Farmers
08:13Advocacy and Organizing: Farm Aid's Efforts
11:18Resources for Farmers: The Pharma Resource Network
13:02Accessing Support: The Farm Aid Hotline and Online Resources


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Summary

Natasha Daniels, an anxiety and OCD child therapist, discusses her workbook for kids with OCD and anxiety. She shares her personal journey and how she became passionate about helping children with these disorders. The conversation covers the difference between anxiety and OCD, the concept of intrusive thoughts, and the importance of reframing OCD as a separate entity. They also discuss signs of OCD in children, the challenges parents face in supporting their children, and the role of therapy in managing OCD. Self-care for parents and resources for support are also mentioned.

KeywordsOCD, anxiety, workbook, children, therapy, intrusive thoughts, parenting, self-care

Takeaways
OCD and anxiety are different disorders with different origins in the brain.Intrusive thoughts in OCD can lead to compulsions, while anxiety often leads to avoidance.Parents should avoid accommodating OCD behaviors and instead encourage exposure response prevention therapy.Signs of OCD in children include repetitive behaviors, avoidance, and circular conversations.Parents should consider therapy with a trained OCD specialist and seek support from online communities.Self-care for parents is crucial in managing the challenges of raising a child with OCD.

Sound Bites
"Crushing OCD Workbook for Kids, 50 fun activities to overcome OCD with CBT and exposures.""There are so many superpowers that come with an anxious mind with a child who has OCD.""OCD is in the basal ganglia and it's about circuitry and a glitch where you get stuck and you get stuck on a loop."
Chapters00:00Introduction and Book Recommendation
00:54Natasha's Journey to Helping Children with OCD and Anxiety
03:26Understanding the Difference Between Anxiety and OCD
04:03Exploring Intrusive Thoughts and Compulsions in OCD
05:31Challenges Faced by Parents in Supporting Children with OCD
06:15The Role of Therapy in Managing OCD
14:20Self-Care for Parents of Children with OCD

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