Teach Me How To Adult

Frequency Podcast Network
Frequency Podcast Network
  • 4.8 (42)
  • Self-Improvement
  • Updated Semiweekly

On Teach Me How To Adult, we tackle the deep questions that help us know ourselves, and each other, a little better… how do we have better conversations? How do we grow together in our relationships, instead of apart? How do we stay optimistic when the world is a dumpster fire? Are we really in a loneliness epidemic? How do we cultivate more awe? Why are everyone’s hormones so out of whack? Is everyone having more sex than me? Join host and writer Gillian Berner every week for expert interviews and meaningful conversations on the growth, changes, and transitions of adulthood. Wherever you are on your journey, we’re here to figure out the messiness of being human, together.

  1. 3d ago

    Low-Tox Living: A Toxicologist's Guide To The Chemicals, Plastics & Endocrine Disruptors Affecting Your Hormones & Health, with Dr. Yvonne Burkart

    Why is literally everything we interact with daily made of plastic and chemicals?? And since avoiding them all is impossible, which ones are most toxic to us? Toxicologist Dr. Yvonne Burkart joins me to separate the science from the fear. We break down the everyday chemicals and endocrine disruptors we're exposed to through food packaging, plastics, cookware, personal care products, fragrance, cleaning products, clothing, drinking water and more—and which changes are actually worth making. We talk about phthalates, PFAS and “forever chemicals,” microplastics, and what the research says about their impact on our hormones, fertility, cancer risk, and overall health. The good news? This isn’t a doomsday episode… there’s a lot of hope to be found in just a few adjustments, and Dr. Burkart shares the biggest changes she personally made to drastically improve her own health and fertility journey. Dr. Yvonne Burkart, PhD, is a toxicologist and environmental health advocate specializing in reproductive and environmental toxicology. She is the author of the forthcoming book, The Low-Tox Solution: Simple Steps to Detoxify Your Body, Home and Environment, and she shares her valuable insights on her popular YouTube channel and on podcasts like Diary Of A CEO. Tune in to learn about: What “toxic load” actually means and how much exposure we’re getting from the products we interact with dailyThe difference between endocrine disruptors, phthalates, PFAS (“forever chemicals”), and microplasticsHow toxins impact hormones, fertility, PCOS, and sperm healthUnderstanding toxin exposure and cancer riskThe surprising research on generational toxin impact, how exposure in pregnancy impacts the baby, and the potential link between ADHD and endocrine disruptorsThe biggest everyday sources of chemical exposure, from kitchen items to fragrance, cosmetics, and laundryShould we all be filtering our drinking water??Which low-tox swaps to prioritize firstHow to improve the air quality in your homeHow long does it take for these positive lifestyle changes to show in health testing?How to increase glutathione, your body’s natural detoxification systemThis is the sensationalism-and-fear-free conversation about plastics that we all need as we strive for progress over perfection. Follow Dr. Yvonne: https://dryvonneburkart.com/ instagram.com/dryvonneburkart Dr. Yvonne's YouTube Channel Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. 5d ago

    ICYMI: Feeling Numb? Understanding Functional Freeze, and Polyvagal Theory As A Framework For Healing, with Beatriz Victoria Albina

    Do you ever feel numb, like you're sleep-walking through life in zombie mode? You might be in functional freeze. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  We're diving into polyvagal theory, how to recognize when you’re stuck in functional freeze (a lot of people are!), and how to use somatic tools and nervous system mapping to heal both your mind and body. If you're looking to effectively regulate your nervous system, overcome dissociative tendencies, and feel present in your life, this is a must-listen. We’re joined by Beatriz Victoria Albina, NP, MPH, SEP, a Family Nurse Practitioner, Somatic Experiencing and Breathwork Practitioner, and Master Certified Somatic Life Coach. Bea unpacks the hidden cost of emotional outsourcing™, AKA the survival habit of looking to others for validation, self-worth, and emotional regulation, instead of tuning into yourself. Listen to the full episode with Bea here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Bea's Instagram and podcast.  Buy Bea's book End Emotional Outsourcing!   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. Sep 30

    We're Back! Kick Off Season 6 With 6 Questions To Get Clear On Your Priorities, Identity & Who You’re Becoming

    We're baaaaack! Season 6 is here, we've rebranded, and we’re going deeper. I'm so excited to share everything we have in store this season — it's going to be less about finding the “right” answers, and more about asking better questions. We’re talking about self-discovery, relationships, identity, change and uncertainty, health, purpose, communication, and what it actually means to build a life that feels like your own. I'm kicking things off by sharing the mini identity crisis I had this summer about how I'm showing up in the world, if the way I'm spending my time is aligned with the person I want to be, and the questions I explored to reflect on how I want to move forward.  So today, I’m sharing six prompts to help you gain clarity and insight into how you want to live, where you are right now, and what might have gotten lost along the way.  Tune in to explore: How do I want to be remembered? Is there a gap between the person you want to be and how you're actually showing up?Who are you when no one is looking? Do you like the person you are when you’re alone and no one is watching?What version of yourself do you miss? What parts of your younger self might be worth reconnecting with?What will you miss about this chapter of your life? How can remembering that your current life will eventually become a memory help you appreciate the present?What is your insecurity trying to tell you? Are insecurity, envy, and comparison clues that you’re living out of alignment or self-abandoning?What stories are you still telling yourself? And what would happen if you started gathering evidence that those stories aren’t necessarily true?This episode is an invitation to pause, reflect, and reverse-engineer your life around these potent questions. Grab a journal, take a walk, or discuss these prompts with someone you love. You might discover something you already knew but had forgotten. Welcome to Season 6. I’m so happy you’re here!   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Jul 22

    Announcement: Summer Break And Season 6 Updates

    A quick update to let you know we're taking a summer break from the podcast — we’ll be back with SEASON 6 in September!  I'm so excited to share what's in store for Season 6... we have lots of exciting updates, a new look and feel, and deeper convos with brilliant and thoughtful guests.  In the meantime, you can stay up-to-date by subscribing to the show on YouTube and Spotify to watch all the episodes... leaving a review really is such a helpful way to support the show so I can keep making this every week! And if you haven’t subscribed to my Substack, it would mean the world if you did. I’ll be posting more writing and insights there in the coming weeks.  Thank you guys for tuning in to season 5 and being a part of this amazing community. If you have any topics or guest suggestions that you’d love to hear in season 6, please send me a message or DM. I love hearing from you! I hope you all find time for whimsy, community, and the hobbies that light you up this summer.  See you in September! Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Jul 15

    The Psychology of Whimsy: Maybe Life Doesn’t Suck… Maybe You Just Need Whimsymaxxing

    Finally… a happiness habit that actually works. Whimsymaxxing is everywhere right now, and for good reason. But this is more than just another internet trend… the vitality of whimsy reflects something much deeper about what so many of us are craving. In this episode, we're exploring the psychology of whimsy, why adults desperately need more play, wonder, novelty, creativity, and delight, and why intentionally romanticizing your life can improve your mental health, resilience, and overall wellbeing. In a world obsessed with productivity, optimization, and hustle culture, whimsy is becoming an act of rebellion. A much-needed pendulum swing away from over-optimizing, biohacking, irreverence, and minimalism. Whimsy is an act of hope and joy against the seriousness of adulthood and the uncertainty of current times. And it’s more than just vibes… whimsy is a measurable psychological strength associated with greater life satisfaction, stronger relationships, improved resilience, and lower symptoms of depression. Even more good news: it’s not a fixed trait. Research shows playfulness can be learned and developed. So whether you're feeling burnt out, stuck in autopilot, or wanting to reconnect with childhood joy, this episode will inspire you to reclaim the magic of life in small, meaningful ways. Tune in to hear about: Why whimsymaxxing is becoming one of the biggest trends The psychology of whimsy, playfulness, and wonder How romanticizing your life can improve happiness and mental health Why novelty activates dopamine and makes life feel richer and more memorable The surprising research on adult playfulness and resilience The power of nostalgia and reconnecting with childhood joy How to break out of autopilot and make everyday life feel magical again 15 easy ways to add more whimsy, creativity, adventure, and play into your life this summer Let’s savour every sunset, dilly dally our days away, and spend the summer being wildly impractical and frivolous. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Jul 13

    ICYMI: How To Be Indispensable In An AI World (And How Authentic Should You REALLY Be At Work?!), with Emily The Recruiter

    How do we make ourselves indispensable in a workforce where we're constantly being replaced? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  In this uncertain job market, the things that make you uniquely you — like your ideas, communication skills and emotional intelligence — are becoming increasingly important for career success. So we're throwing it back to this helpful advice from Emily The Recruiter on how to incorporate AI into your job to stand out, and the soft skills that will make you irreplaceable in the current market. Plus, Emily myth-busts how much of our authentic self we should actually bring to work.  Emily Durham—aka Emily the Recruiter—is a career coach, content creator, and host of the Clock In Podcast. With millions of views across TikTok, Instagram, and YouTube, Emily is known for her no-BS advice on how to land your dream job and deal with workplace dynamics like a boss.xn Listen to the full episode with Emily The Recruiter here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Check out our first episode with Emily here. Follow Emily on Instagram, TikTok, and YouTube.  Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Jul 8

    How To Stay In Love: Top Divorce Lawyer On Why Marriages Fail & The Habits That Save Relationships, with James Sexton

    More than half of marriages end in divorce… so why do we still choose to tie the knot? In this episode we get profound relationship advice from a perspective you might not expect… a world-renowned divorce lawyer and authority on relationships. Because there’s a lot that we can reverse engineer from someone who has spent their career witnessing endings. We're joined by James Sexton, America's top divorce lawyer, and bestselling author of How to Stay in Love and How Not To F**k Up Your Marriage. After more than 20 years helping couples navigate the end of their marriages, James has rare insight into what actually causes relationships to fail, and how we can build stronger, healthier, lasting love before the start. We cover the real reason people divorce, the biggest mistakes that end marriages, what the red flags are that a relationship might be unsalvageable, emotional disconnection and the toxicity of social media for couples, and advice for anyone about to get married. In this moving conversation, we also explore the deeper philosophy of grief and impermanence, and what we can learn about building more connected relationships from someone who has witnessed a lifetime of endings. Whether you're dating, engaged, married, navigating relationship challenges, or simply want to become a better partner, this episode is packed with practical relationship advice that every couple (and anyone hoping to get married one day) should hear. Tune in to hear: The main causes of divorce after 20+ years in family law How we “lose the plot” in relationships The red flags that a relationship is breaking down or beyond repair Why couples’ connections “go bankrupt slowly, then all at once" James Sexton’s "Hit Send Now" philosophy for honest communication Check-in rituals and habits to stay connected and avoid drifting Why couples experience different versions of the same relationship (we’re unreliable narrators!) How social media can be damaging in modern relationships What grief work and divorce law taught James about love, gratitude, and impermanence The most important advice James gives to anyone about to get married Follow James: https://www.instagram.com/nycdivorcelawyer/?hl=en https://www.youtube.com/@sextonshow/videos https://www.nycdivorces.com/ Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Jul 6

    ICYMI: How Fear Can Be The #1 Relationship Killer, with Trevor Hanson

    How do we choose love over fear when relationships get hard? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.  This advice from Trevor Hanson will guide you through common communication landmines, why fear is the #1 killer of relationships, and how to move through fear by accessing our primary emotions and communicating without self-protection. I’m joined by Trevor Hanson, a marriage and family therapist who has helped thousands of individuals and couples heal attachment wounds and build secure, connected, confident relationships. His work has been featured by the Gottman Institute, and he’s the founder of The Art of Healing, where he teaches frameworks for transforming insecurity into emotional safety. Listen to our full episode with Trevor here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Trevor on Instagram Trevor's website: https://theartofhealingbytrevor.com For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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4.8
out of 5
42 Ratings

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On Teach Me How To Adult, we tackle the deep questions that help us know ourselves, and each other, a little better… how do we have better conversations? How do we grow together in our relationships, instead of apart? How do we stay optimistic when the world is a dumpster fire? Are we really in a loneliness epidemic? How do we cultivate more awe? Why are everyone’s hormones so out of whack? Is everyone having more sex than me? Join host and writer Gillian Berner every week for expert interviews and meaningful conversations on the growth, changes, and transitions of adulthood. Wherever you are on your journey, we’re here to figure out the messiness of being human, together.

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