Have you ever wondered why you can understand a pattern so clearly, know exactly where it comes from, and still find yourself repeating it? So much of what drives our emotions, reactions, beliefs, and behaviors happens beneath the level of conscious awareness. And sometimes, no matter how much insight we have or how much work we've done on ourselves, understanding a pattern isn't enough to actually change it. This is one of the reasons I love Regenerating Images in Memory (RIM) so much. RIM is a body-centered emotional processing method that helps us heal old emotional wounds, process difficult emotions and memories, and change deeply rooted beliefs and patterns that may be operating beneath our conscious awareness. In this episode of Somatic Healing Meditations, I’m taking you deep into what Regenerating Images in Memory is, how RIM works, and why I believe it can create such profound change. I’ll share how RIM helped me transform my own anxiety, inner critic, and long-standing emotional patterns, and explain how RIM works with the body and subconscious to help us create change at the roots of our issues. We’ll also explore the fascinating science behind RIM, including memory reconsolidation and new research into what happens in the brain during a RIM session, with some surprising parallels to psychedelic experiences. If you've done a lot of work on yourself and still find yourself getting pulled back into familiar patterns, this episode may help you understand why and introduce you to an entirely different way of working with what's underneath them. Perfect for learning about Regenerating Images in Memory (RIM), somatic emotional processing, memory reconsolidation, subconscious healing, emotional healing, and changing deeply rooted patterns Episode timing: Why Do We Keep Repeating Patterns We Understand? How RIM Healed My Anxiety and Inner Critic What Is Regenerating Images in Memory (RIM)? How Does RIM Work? RIM and Memory Reconsolidation RIM's Surprising Similarities to Psychedelics How RIM Helps Us Access Our Deepest Feelings RIM, Self-Love, and Emotional Healing Final Reflections: Healing Beyond Understanding Resources: Find all my Guided RIM Meditations here The RIM Institute Goodbye Hurt and Pain by Dr. Deb Sandella Study: How is a psychotherapeutic process like a psychedelic drug? Neurocognitive evidence for a novel mechanism of action with Regenerating Images in Memory ANNOUNCEMENT: Applications are open for Rooted + Resilient If you’re ready to go deeper in your healing, Rooted + Resilient is my six-month VIP coaching program and the most powerful way to work with me. Together, we’ll go beneath the surface to work with the deeper wounds, subconscious patterns, and emotional experiences that can keep you feeling stuck, even when you understand your patterns and have already done a lot of healing work. Through deep somatic emotional processing, personalized support, and ongoing guidance, you’ll have the space to create meaningful shifts from the inside out and build a more grounded, connected, and resilient relationship with yourself. Learn more! Enrollment closes soon for my Somatic Self-Love Retreat in Costa Rica 2027. Enroll now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub APPLICATIONS NOW OPEN: Rooted + Resilient Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
