5 episodes

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

The Meditation Podcast Jesse and Jeane Stern

    • Health & Fitness
    • 4.4 • 1.4K Ratings

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

    Rest

    Rest

    We live in a culture that rewards productivity. We push ourselves to produce results at our jobs, at the gym, with our income, our weight, we read and podcast topics on self-improvement. We use our bodies and our time to the point of exhaustion.

    So, where does rest fit into productivity? Resting allows our desires and intentions to manifest, without the effort and control. At rest, we allow our bodies to restore and to heal, our natural breathing and sleep cycles to return, and we accept ourselves without needing to 'improve'. Rest is its own reward.

    In today's meditation, we rest.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 19 min
    Manifest Your Dreams

    Manifest Your Dreams

    Many of us have spent a year or more seeing the potential for deep changes in our lives. From our work and personal lives, to our economy and justice system, the individual and collective possibilities have never been greater. So, how do we create the lives we want, the communities we want, the world we want?

    In today's meditation, we manifest our dreams. It is highly recommended that you first write out clear and specific details about your dream — what does it look, sound, or feel like? You will now have a guide to help you form a dream that feels real enough to touch.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 19 min
    Go Within

    Go Within

    In today's meditation, we go within - to charge our intuition, our divine guidance, our sense of peace and protection. This is a great meditation for the morning, or anytime you need a pause to refresh yourself.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 13 min
    Refuge

    Refuge

    Many parts of the world are beginning to reopen, after a year of closure, isolation, and quarantine. Many of us have experienced collective and/or individual trauma, for various reasons, and sometimes in layers. We are less familiar with working, playing, or socializing in groups. Returning to what we once thought was 'normal' can be scary, stressful, and overwhelming.

    In today's meditation, we enter a refuge, a safe space within, where we can recharge our energy, reset our stress levels, and recover from overwhelm. Let's step out from our screens, and from the routines that we have gotten used to over the last year, knowing that we can retreat whenever we need to.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    Remember that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 19 min
    Self Love, Self Healing

    Self Love, Self Healing

    In today's meditation we practice self love, self healing, and self acceptance. Today is a longer meditation, so we're going to jump right in. You may wish to have a blanket handy, and a pillow to either sit on or rest your head on if lying down.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    Remember that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 51 min

Customer Reviews

4.4 out of 5
1.4K Ratings

1.4K Ratings

aesthetic potatoooo ,

Awesome!

I really love this podcast! It helps me relax a lot. I would 100% recommend.

DebbHas ,

June 8, 2020

I keep listening to the same 8 meditation podcasts that are available to me. How do I access additional dates? I joined Petreon. 🤷🏼‍♀️

Hiking Ma ,

Amazing!!

Life changing! Thank you!!

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