Impact Ready

Steph Saffer
  • 5.0 (49)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Have you ever felt like you had great potential but couldn't get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.

  1. 3D AGO

    198. Perseverance, Patience, and the Long-Term Growth Most People Give Up On

    If you've ever felt like your efforts aren't paying off, this episode on perseverance and the power of patience will change the way you see your journey. In this episode, Steph shares the powerful parable of the Chinese bamboo tree to explore why long-term goals require years of consistent, unseen effort before real growth breaks through. She unpacks how resilience and dedication build the deep roots necessary for lasting success, and why the person you become along the way matters more than the destination. Whether you're in the middle of a coaching journey or chasing a personal dream, this conversation is a reminder that patience and perseverance are your greatest tools. In this episode you'll discover: The Chinese bamboo tree parable and its lessons on patience and perseveranceThe importance of consistent effort over years to achieve growthHow resilience and dedication build deep roots for success Your takeaways: Growth often takes years of unseen effort before visible results appearPersistence and patience are crucial for long-term successDeep roots and resilience are essential for sustainable growth Chapters 00:00 Introduction to Executive Coaching Journey 00:56 The Chinese Bamboo Tree Parable 05:12 The Importance of Perseverance 08:13 Building Resilience and Impact Resources mentioned:Les Brown's Chinese Bamboo Tree Story - https://www.youtube.com/watch?v=example 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    11 min

  2. 6D AGO

    197. 70,000 Thoughts: How to Rewire Your Brain and Start Growing

    If your mindset feels stuck on repeat, this episode is your invitation to explore how neuroplasticity and intentional change can unlock real growth. In this episode, Steph dives into the science behind our thoughts and why so many of them are recycled from the day before. She explores how the subconscious mind runs on automatic patterns, and how introducing novelty can actually rewire the brain. From the reticular activating system to practical strategies for self-development, Steph breaks down how shifting your mindset is the first step toward lasting change and growth. In this episode you'll discover: The number of thoughts we have daily and their repetitionThe subconscious mind and automatic patternsThe role of novelty in creating neural changeThe reticular activating system and filtering realityStrategies for intentional change and growth Your takeaways: Most of your daily thoughts are on repeat, and awareness of that pattern is the first step to breaking itIntroducing novelty and new experiences is one of the most powerful ways to create real neural changeYou have the ability to intentionally shift your thoughts and reshape your reality through consistent, small choices Chapters 00:00 Introduction to Proof of Light 01:50 The Power of Thoughts and Mindset 08:04 Breaking the Cycle of Repetitive Thinking 15:19 Choosing Growth and Novel Experiences 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    17 min

  3. APR 2

    196. Break Your Bottleneck: 3 Simple Strategies to Get Moving

    If procrastination keeps winning, it's time to flip the script on how you tackle your to-do list. In this episode, Steph dives into the personal bottlenecks that hold so many of us back from taking decisive action. She shares three practical productivity strategies for overcoming procrastination: doing the hard things first, breaking tasks into small and manageable steps, and using calendar blocking to build real accountability. Whether you're stuck in a cycle of overthinking or just need a push to get moving, Steph brings the motivation and self-discipline framework to help you create the success you're after. In this episode you'll discover: Breaking through personal bottlenecksThe importance of action and executionStrategies for overcoming procrastination Your takeaways: Doing the hard things first maximizes energy and focusBreaking tasks into small, manageable steps makes them less overwhelmingCalendar blocking increases accountability and progress Chapters 00:00 Spring Awakening and New Beginnings 00:56 Breaking Through Bottlenecks 03:28 The Challenge of Taking Action 08:39 Strategies to Overcome Procrastination 14:12 Leading with Vision Over Emotion 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    18 min

  4. MAR 30

    195. Your Energy Creates Your Impact (The One About Fitness Instructors)

    What if the energy you pour into every rep, every class, every connection is the exact measure of the ripple you leave behind? In this episode, Steph talks about how the energy we bring to our lives dictates our impact. She uses the example of fitness instructors to illustrate the different pillars of powerful influence. We dive into how consistency, joy, and intentional effort create profound ripple effects that shape leadership, relationships, and lasting influence. This is a conversation about mastery, the power of showing up fully, and how the principles that make a great fitness instructor also make a great leader. In this episode you'll discover: The importance of energy in impactConsistency as a cornerstone of influenceThe role of joy and play in creating impactYour takeaways: The energy you give directly correlates with your impact.Consistent effort, even on bad days, builds mastery.Joy and play are essential for sustainable impact. Chapters 00:00 Introduction and Impact of Fitness Instructors 00:27 Ripple Effects of Giving Energy 01:30 Impact of Impact-Ready Characteristics 01:42 The Constant Choice of Energy 02:26 Pouring Energy into Skills and Clients 03:17 Building Relationships and Impact in Classes 05:44 Mastery and Making It Look Easy 07:49 Joy and Play as Impact Drivers 09:03 Energy Investment as the Key to Impact 09:56 Impact as a Reflection of Energy Given 11:01 A Message to Fitness Instructors and Leaders 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    13 min

  5. MAR 26

    194. Witnessed vs. Lived: The Layers of Perspective

    Your perspective on life isn't fixed and understanding the difference between witnessing and living an experience could change everything about how you grow. In this episode, Steph digs into the layers of perspective that shape how we respond to life's challenges. We explore what it means to truly understand something versus simply observing it from the outside, and why that distinction matters deeply for personal development and leadership. Through personal stories, Steph illustrates how openness and curiosity unlock a richer, more empathetic way of moving through the world. This episode is an invitation to practice gratitude, see every person as a teacher, and let lived experience deepen your resilience and impact. In this episode you'll discover: The difference between witnessing and living an experienceHow perspective influences responses to challengesThe importance of open-mindedness and curiosityPersonal stories illustrating layers of perspectiveThe role of gratitude and empathy in personal growthYour takeaways: Your perspective is shaped by both witnessing and living experiences.Deep understanding requires experiencing challenges firsthand.Openness and curiosity are essential for growth. Chapters 00:00 The Power of Perspective 01:52 Layers of Perspective 06:24 The Importance of Open-Mindedness 09:15 Embracing Learning from Others Resources mentioned:Wayne Dyer's quote on perspective 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    12 min

  6. MAR 23

    193. Embrace the Suck: Building Resilience Through Discomfort

    Resilience isn't something you're born with, it's a skill you can build by choosing discomfort and perseverance on your own terms. In this episode, Steph explores why building tolerance to extremity is one of the most powerful things you can do for your growth and leadership. Drawing from personal stories, including a lesson-packed high school football experience, we unpack what it really means to develop a mindset that doesn't fold under pressure. Steph shares practical insights on how intentionally practicing discomfort strengthens your confidence and prepares you for the challenges that matter most. This episode is a reminder that the hard path, chosen by you, is far more manageable than the one that catches you off guard. In this episode you'll discover: Resilience and tolerance to extremityPracticing discomfort for growthLessons from a high school football experienceThe importance of perseverance and mindsetStrategies to embrace challenges and avoid quitting Your takeaways: Building resilience requires intentionally practicing discomfort.Tolerance to extremity can be developed through deliberate challenges.Perseverance in tough situations leads to growth and confidence. Chapters 00:00 Introduction to Proof of Light 01:25 Resisting the Urge to Quit 07:45 Building Resilience Through Discomfort 10:32 Modeling Perseverance for the Next Generation 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    12 min

  7. MAR 19

    192. Confidence vs. Ego: Create Authentic Self-Trust

    Self-trust is the foundation of real confidence, and understanding the difference between the two could change everything about how you show up. In this episode, Steph dives into the nuanced differences between confidence and ego, unpacking how the confidence-competence cycle works and why self-awareness is the key to breaking through patterns that hold us back. We explore the four stages of learning, what ego actually is at its core, and how developing emotional intelligence around your ego can unlock more authentic personal growth. Steph walks through practical ways to recognize when ego is running the show, and what to do about it. In this episode you'll discover: Difference between confidence and egoConfidence-competence cycleFour stages of learningEgo as a childhood protection mechanismRecognizing and managing ego for growthYour takeaways: Confidence is built through the competence cycle — the more you do, the more you trust yourselfEgo developed as a childhood protection mechanism, and recognizing that gives you compassion for yourselfSelf-awareness is the bridge between ego-driven reactions and genuinely confident responsesChapters:00:00 Welcome and Introduction to Confidence01:20 Understanding Confidence vs. Ego03:42 The Confidence-Competence Cycle06:38 The Four Stages of Competence07:44 The Nature of Ego12:04 Ego's Role and Its Origins13:57 Distinguishing Confidence from Ego15:01 Conclusion and Call to Action Resources mentioned:Steph Saffer Website - https://stephsaffer.com 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    18 min

  8. MAR 16

    191. Progress Over Perfection: How to Start Before You're Ready

    Waiting until you're ready is just fear in a really convincing disguise. Summary: Perfection is a myth, and deep down you already know that, but self-doubt and the fear of judgment keep so many of us stuck, waiting for a moment of readiness that never comes. In this episode, Steph gets personal about the messy, imperfect beginnings that are actually the foundation of every meaningful journey of personal growth and impact. Drawing on her own story and using common examples in every day life, we talk about the saboteur voices that kill motivation before you even begin, why starting imperfectly is an act of courage, and how embracing a progress over perfection mindset might be the most important entrepreneurship and mindset shift you ever make. As Steph puts it, waiting for perfection isn't humility, it's selfishness. The world needs what you have, right now, as you are. In this episode you'll discover:  - The importance of starting imperfectly - Overcoming self-doubt and saboteur voices - The journey of progress and evolution Your takeaways:  -Starting imperfectly is better than not starting at all. - Progress beats perfection; embrace the journey of growth. - Self-doubt and saboteur voices are common; recognize and challenge them. Chapters 00:00 Introduction to Proof of Light 01:21 The Importance of Starting 11:34 Overcoming Fear and Inaction Resources mentioned: Proof of Light projectBig Magic by Elizabeth Gilbert 📩 Join my newsletter: stephsaffer.com⁠ 🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    14 min
See All (198)

5
out of 5
49 Ratings

About

Have you ever felt like you had great potential but couldn't get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.

Information

  • Creator
    Steph Saffer
  • Years Active
    2024 - 2026
  • Episodes
    198
  • Rating
    Clean
  • Copyright
    © Steph Saffer
  • Show Website
    Impact Ready

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