Impact Ready

Steph Saffer
  • 5.0 (49)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Have you ever felt like you had great potential but couldn't get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.

  1. 16H AGO

    193. Embrace the Suck: Building Resilience Through Discomfort

    Resilience isn't something you're born with, it's a skill you can build by choosing discomfort and perseverance on your own terms. In this episode, Steph explores why building tolerance to extremity is one of the most powerful things you can do for your growth and leadership. Drawing from personal stories, including a lesson-packed high school football experience, we unpack what it really means to develop a mindset that doesn't fold under pressure. Steph shares practical insights on how intentionally practicing discomfort strengthens your confidence and prepares you for the challenges that matter most. This episode is a reminder that the hard path, chosen by you, is far more manageable than the one that catches you off guard. In this episode you'll discover: Resilience and tolerance to extremityPracticing discomfort for growthLessons from a high school football experienceThe importance of perseverance and mindsetStrategies to embrace challenges and avoid quitting Your takeaways: Building resilience requires intentionally practicing discomfort.Tolerance to extremity can be developed through deliberate challenges.Perseverance in tough situations leads to growth and confidence. Chapters 00:00 Introduction to Proof of Light 01:25 Resisting the Urge to Quit 07:45 Building Resilience Through Discomfort 10:32 Modeling Perseverance for the Next Generation 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    12 min

  2. 4D AGO

    192. Confidence vs. Ego: Create Authentic Self-Trust

    Self-trust is the foundation of real confidence, and understanding the difference between the two could change everything about how you show up. In this episode, Steph dives into the nuanced differences between confidence and ego, unpacking how the confidence-competence cycle works and why self-awareness is the key to breaking through patterns that hold us back. We explore the four stages of learning, what ego actually is at its core, and how developing emotional intelligence around your ego can unlock more authentic personal growth. Steph walks through practical ways to recognize when ego is running the show, and what to do about it. In this episode you'll discover: Difference between confidence and egoConfidence-competence cycleFour stages of learningEgo as a childhood protection mechanismRecognizing and managing ego for growthYour takeaways: Confidence is built through the competence cycle — the more you do, the more you trust yourselfEgo developed as a childhood protection mechanism, and recognizing that gives you compassion for yourselfSelf-awareness is the bridge between ego-driven reactions and genuinely confident responsesChapters:00:00 Welcome and Introduction to Confidence01:20 Understanding Confidence vs. Ego03:42 The Confidence-Competence Cycle06:38 The Four Stages of Competence07:44 The Nature of Ego12:04 Ego's Role and Its Origins13:57 Distinguishing Confidence from Ego15:01 Conclusion and Call to Action Resources mentioned:Steph Saffer Website - https://stephsaffer.com 📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    18 min

  3. MAR 16

    191. Progress Over Perfection: How to Start Before You're Ready

    Waiting until you're ready is just fear in a really convincing disguise. Summary: Perfection is a myth, and deep down you already know that, but self-doubt and the fear of judgment keep so many of us stuck, waiting for a moment of readiness that never comes. In this episode, Steph gets personal about the messy, imperfect beginnings that are actually the foundation of every meaningful journey of personal growth and impact. Drawing on her own story and using common examples in every day life, we talk about the saboteur voices that kill motivation before you even begin, why starting imperfectly is an act of courage, and how embracing a progress over perfection mindset might be the most important entrepreneurship and mindset shift you ever make. As Steph puts it, waiting for perfection isn't humility, it's selfishness. The world needs what you have, right now, as you are. In this episode you'll discover:  - The importance of starting imperfectly - Overcoming self-doubt and saboteur voices - The journey of progress and evolution Your takeaways:  -Starting imperfectly is better than not starting at all. - Progress beats perfection; embrace the journey of growth. - Self-doubt and saboteur voices are common; recognize and challenge them. Chapters 00:00 Introduction to Proof of Light 01:21 The Importance of Starting 11:34 Overcoming Fear and Inaction Resources mentioned: Proof of Light projectBig Magic by Elizabeth Gilbert 📩 Join my newsletter: stephsaffer.com⁠ 🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    14 min

  4. MAR 12

    190. Take Up Space

    Somewhere along the way, you learned to make yourself smaller and it's costing you more than you realize. Summary Taking up space isn't about being loud or overbearing, it's about stopping apologizing for who you are. In this episode, we get honest about the sneaky ways we shrink ourselves: in our relationships, our careers, and even in how we express excitement about our own lives. Drawing on the power of self-awareness and authenticity, Steph unpacks where these self-limiting behaviors come from, how childhood and societal influences quietly shape our confidence, and what it actually looks like to practice empowerment in everyday moments. If personal growth and leadership mean anything to you, it starts with one question: where are you playing small right now? In this episode you'll discover:  - The concept of taking up space and authenticity - Common reasons for shrinking and self-limiting behaviors - The importance of embracing your true self and gifts Your takeaways:  - It's okay to be excited and passionate about your life. - Let go of teenage mentalities that encourage shrinking. - Your unique gifts are needed in the world. Chapters 00:00 Embracing Authenticity and Taking Up Space 03:47 The Impact of Past Experiences on Self-Expression 07:59 Overcoming the Fear of Being Too Much 09:21 Awareness and the Journey to Being True to Yourself 📩 Join my newsletter: stephsaffer.com⁠ 🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    12 min

  5. MAR 9

    189. Breaking Out of Irrational Thinking

    Your thoughts are not facts, but your brain is really good at convincing you otherwise. Irrational thinking and negative thought patterns are something every one of us deals with, but few of us are taught how to actually manage them. In this episode, we dig into the practical side of mental health and emotional resilience — how to separate your thoughts from reality, why your physiology has more influence over your mindset than you think, and why naming your emotions is one of the most underrated self-improvement tools available to you. If mindfulness feels too abstract and you want real strategies for managing negative thoughts and building mental resilience, this one is for you. In this episode you'll discover:  - Differentiating thoughts from reality - Impact of physiology on thinking - Level setting expectations - Getting comfortable with discomfort Your takeaways:  - You can't believe everything you think, especially in negative spirals. - Physiology influences mental clarity; rest and recovery are essential. - Naming feelings helps identify root causes of irrational thoughts. - Realistic expectations prevent unnecessary mental spirals. - Movement and action can break patterns of negative thinking. - Embracing discomfort is key to growth and resilience. Chapters 00:00 Introduction to Managing Irrational Thinking 01:10 Understanding Irrational Thinking 02:57 Physiology and Its Impact on Thought 05:42 Identifying and Naming Emotions 07:58 Setting Realistic Expectations 10:25 The Power of Movement and Discomfort Resources mentioned: Next Level Nutrition Health Coaching Program --------- 📩 Join my newsletter: stephsaffer.com⁠ 🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    14 min

  6. MAR 5

    188. The Power of Stillness

    If sitting still feels like wasting time, this episode will completely change how you think about productivity. In a world that glorifies busy, stillness might be the most radical act of self-development you can commit to. Drawing on scientific research and Cal Newport's work on deep work and slow productivity, this episode explores how creating intentional white space in your life isn't a luxury, it's the key to unlocking real creativity, mental health, and resilience. If you've been running on empty and wondering why your best ideas aren't coming, the answer might be less about productivity hacks and more about mindfulness and learning to slow down. In this episode, you'll discover: - The importance of stillness and white space in life - Scientific evidence on the effects of constant distraction - Practical ways to incorporate stillness into a busy schedule Takeaways - Creating white space is essential for mental clarity and creativity. - Most people prefer pain over sitting alone with their thoughts. - Stillness helps process emotions and reduces burnout. - Even short periods of stillness can lead to inspiration. Chapters 00:00 The Power of Stillness 05:33 The Struggle with Distraction 10:39 Finding Inspiration in Stillness Resources mentioned: Cal Newport's Books: Deep Work and Slow Productivity The Science of Sitting with Your Thoughts - University of Virginia Study Steph Saffer on Impactful Living 📩 Join my newsletter: stephsaffer.com⁠ 🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠

    15 min

  7. MAR 2

    187. Make the First Move

    In this episode, Steph discusses the importance of making the first move in various aspects of life, emphasizing assertiveness as a key skill for overcoming procrastination and analysis paralysis. She encourages listeners to take initiative in their personal and professional lives, highlighting that many obstacles stem from our own expectations and fears. By being proactive and assertive, individuals can create momentum and drive positive change in their lives. Get more coaching nuggets and real-life application by signing up for "The Impact Effect" newsletter at ⁠stephsaffer.com⁠ Interested in individual coaching? Looking to inspire your team or employees? Connect with Steph at ⁠stephsaffer.com/contact-me/⁠

    9 min

  8. FEB 26

    186. Toxic Positivity

    In this episode, Steph explores the nuances of positive thinking, contrasting it with toxic positivity. She emphasizes the importance of acknowledging negative emotions and the role they play in personal growth. Through the lens of a Taoist parable, she illustrates how perspective shapes our responses to life's challenges. The conversation highlights the spectrum of emotions and the necessity of choosing resilience and self-compassion in navigating difficult situations. Get more coaching nuggets and real-life application by signing up for "The Impact Effect" newsletter at ⁠stephsaffer.com⁠ Interested in individual coaching? Looking to inspire your team or employees? Connect with Steph at ⁠stephsaffer.com/contact-me/⁠

    17 min
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5
out of 5
49 Ratings

About

Have you ever felt like you had great potential but couldn't get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.

Information

  • Creator
    Steph Saffer
  • Years Active
    2024 - 2026
  • Episodes
    193
  • Rating
    Clean
  • Copyright
    © Steph Saffer
  • Show Website
    Impact Ready

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