214 episodes

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Original Strength Bodcast Tim and Dani

    • Health & Fitness
    • 4.7 • 28 Ratings

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    BodCast Episode 195: Being Exuberant with Dawni Rae Shaw

    BodCast Episode 195: Being Exuberant with Dawni Rae Shaw

    To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/


    In this episode, Tim talks with friend Dawni Rae Shaw about the importance of finding yourself through movement. That is, we are designed to move and when we do what we are made to do, our lives are just going to be BETTER.

    This is a fun conversation that I think you're going to enjoy.

    To learn more from Dawni Rae, click here:
    https://www.dawnirae.com/


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    Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    • 34 min
    BodCast Episode 194: The Power of Smell with Dr. Kara C. Hoover

    BodCast Episode 194: The Power of Smell with Dr. Kara C. Hoover

    To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/


    In this episode, Tim talks with Biological Anthropologist Kara C. Hoover about the wonders of the sense of smell. This is a fun episode with some crazy facts about smell and why it's important.

    To follow Professor Hoover and keep learning from her, check her out here:
    https://www.uaf.edu/anthro/contact-us/faculty/hoover/index.php

    and here:
    https://www.linkedin.com/in/karachoover


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    Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    • 39 min
    BodCast Episode 193: How to Be THE Master of Change

    BodCast Episode 193: How to Be THE Master of Change

    To further your resilience, check out the Daily 21s movement program here:
    https://osi-online.com/courses/the-daily-21s-for-vitality/

    In this episode, Tim tasks with author Brad Stulberg about his new best-selling book, Master of Change: How to Excel When Everything Is Changing – Including You. The link for book is here: https://amzn.to/3F1pBm7


    Brad Stulberg researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change. He regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on the faculty at the University of Michigan's School of Public Health. His past books include Peak Performance and The Passion Paradox.

    Follow him on Instagram @Bradstulberg and on Twitter @Bstulberg and learn more at www.bradstulberg.com


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    Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    • 24 min
    BodCast Episode 192: The Legend of Mick Dodge

    BodCast Episode 192: The Legend of Mick Dodge

    To Press RESET with Tim at a live certification, click here: https://originalstrength.net/courses/pressing-reset-certification/live-stream-os-pressing-reset-11-3-23/

    Today Tim is talking with his new friend, Mick Dodge, the Barefoot Sensei. Mick is full of wisdom and smiles. There is so much to learn here in this conversation and much more to learn from Mick himself.

    Check him out at https://mickdodge.com/


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    Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    • 47 min
    BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer

    BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer

    To further your resilience, check out the Daily 21s movement program here:
    https://osi-online.com/courses/the-daily-21s-for-vitality/

    In this episode, Tim talks with the Mother of Mindfulness, also known as the Cosmic Leader, Dr. Ellen Langer, about her new book, The Mindful Body.

    This is a MUST read. You have so much power in you; all you have to do is direct it. You're not meant to be normal. You're meant to thrive and live an amazing life. Dr. Langer's Mind-Body Unity Theory can prove this to you.

    To read the Mindful Body, click here: https://amzn.to/46jwv1w

    To learn more from Dr. Langer, click here: https://www.ellenlanger.me/


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    Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    • 28 min
    BodCast Episode 190: Timmy's Summer Adventures

    BodCast Episode 190: Timmy's Summer Adventures

    To further your resilience, check out the Daily 21s movement program here:
    https://osi-online.com/courses/the-daily-21s-for-vitality/

    In this episode, Tim talks about his adventure with Shingles, 21 reps, and the inseparable link between the body and the soul. It's short, it's sweet, it's strong as thunder.


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    Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

    • 12 min

Customer Reviews

4.7 out of 5
28 Ratings

28 Ratings

Mtlvfn ,

Love it

I’m a big fan of the hopeful message around the body’s ability to heal that Tim offers through his work

cbordoni ,

Big fan of the Bodcast

Great guests, thought-provoking conversations, and lots of practical tips and tricks. Thanks to Tim and the team for sharing this podcast with the world!

Dogsrock1 ,

Highly recommend!!

Tim brings a great energy to his podcast. The guests have been awesome and the range of topics discussed is terrific. I learn so much each time I listen. If you aren’t already subscribed, what are you waiting for??

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