Original Strength Bodcast

Tim and Dani
  • 4.7 (29)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.

  1. JUL 25

    BodCast Episode 216: Mastering Your Breath and Your Posture with Chuck McGee III

    In this episode, Tim talks with Respiration Expert Chuck McGee about perfect posture, the perfect breath, and how to help your body optimally function. This is life-changing information - If you apply it! Be your body's pilot, not its passenger. To learn more from Chuck, or to work with him, click here: https://www.icedvikingbreathworks.com/

    41 min

  2. JUN 20

    BodCast Episode 215: Expression Suits and Ice Cream

    In this episode, Tim talks about his travels, new books, and misadventures in Japan and Las Vegas. To listen to Tim, Chip, and Luke's presentation at SummerStrong 18, Click here: https://youtu.be/j8Tz_2KEUbI?si=OFKEBYVuJ1UAPlC9To listen to Lee Haney's presentation at SummerStrong 18, click here:https://youtu.be/L3EAD4G0U2c?si=mItTOnqUogIsWr2rTo purchase the new edition of Pressing Reset: Original Strength Forever, click here: https://www.amazon.com/Pressing-RESET-Original-Strength-Forever/dp/1963675134/ref=sr_1_1?crid=2UT1QHEFNBPKN&dib=eyJ2IjoiMSJ9.MYp05AxP4taakEu_J_otY-13FjLEMwtcYRTMFQvL_cePC2564FqwTpKFCFrvVD7jXPCvispKs2EIojNQq9EzwcICoSRQ_9PYJA7wjjwuoF5tbodIeJpXZm_hirg7d-Uws07_lWAidc2_kGwfhXdDsw.10Idg9JVPwON2hFIvN3CDW3FpwF1ZLAZPhWpTz66Jjk&dib_tag=se&keywords=pressing+reset+original+strength+forever&qid=1750450462&sprefix=pressing+reset+%2Caps%2C216&sr=8-1

    9 min

  3. MAY 8

    Coach's Corner Episode 2: Is it Safe to Train?

    In this second episode ot the Coach's Corner, Tim and Dani talk about why the brain may not allow the athlete to fully express their potential on the field or in the weight room. The brain inhibits us when it doesn't trust us! Find out how to gain the brain's trust and unlock your athlete's potential. To learn more, consider attending an Original Strength Certification:https://originalstrength.net/courses/

    18 min

  4. APR 27

    BodCast Episode 214: How Do You Crawl and Why?

    In this episode, Tim discusses the particular way he likes to crawl and why he does it. To join Tim at a course near you, click here:https://originalstrength.net/courses/

    8 min

  5. APR 17

    BodCast Episode 213: What Makes a Good Coach

    In this episode, Tim talks with his partner, Dani Almeyda, about what makes a good coach, why it is important to keep learning, and how you can help someone realize they are not broken. There is a lot of info packed into a small amount of time. IF you are interested in attending an Original Strength Certification, especially in Las Vegas, Click Here:https://originalstrength.net/courses/

    24 min

  6. APR 9

    BodCast Episode 212: Why Should You Run Sprints?

    In this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature listeners. To attend a certification in Japan or Las Vegas, click here: https://originalstrength.net/courses/

    13 min

  7. APR 4

    BodCast Episode 211: Do You Need to Lift Weights?

    In this episode, Tim tackles a Q & A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks about cougars. Kind of...

    13 min

  8. MAR 21

    BodCast Episode 210: Should You Stretch?

    In this episode, Tim talks about hamburgers and stretching. Is stretching dangerous? Is stretching good? You decide...!

    12 min
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4.7
out of 5
29 Ratings

About

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.

Information

  • Creator
    Tim and Dani
  • Years Active
    2018 - 2025
  • Episodes
    236
  • Rating
    Clean
  • Copyright
    © Tim and Dani
  • Show Website
    Original Strength Bodcast

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