298 episodes

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Primal Potential Primal Potential with Elizabeth Benton

    • Health & Fitness
    • 4.9, 1.7K Ratings

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Customer Reviews

4.9 out of 5
1.7K Ratings

1.7K Ratings

KWimer ,

Thank you! This is life changing❤️

Honestly, I don’t know where to start because I have learned and more importantly, grown in the last year because I have started listening to your podcast. I honesty can’t chose a favorite lesson because I have learned so much. I have a better relationship with food, more joy and confidence in myself, more understanding of others and I’ve learned to be more in the present and not so focused on what comes next.

One of your more recent podcast was about the practice of being present. This spoke so much to me. I’ve always lived my life to what came next. Starting from school and knowing I wanted to do nursing school, then buy a home, get married and have kids that I didn’t know how to be present. I was always thinking of what the future could be instead of focusing on the now. I have the ability when I’m not working to be with my kids and I want to be there in every way. This made me realize that I’m not always as present as I want to be. I find myself thinking about what I need to get done or checking my phone or Facebook. My kids want my attention and my love. I won’t remember in 5 years who called, texted or what Facebook said but I sure do hope I remember my kids cute smiles and laughs. How they like to chase me around the house. I am choosing to give them my attention now because of what you said. Thank you for pulling me back into the present moments that matter more than the ones that haven’t happened or that won’t really matter in a few years. My husband had also noticed my change of being more present and it helps our relationship too.

Elizabeth, my list of things that I have learned could go on and on with many examples. I feel the best mentally, emotionally and physically that I ever have. Thank you so much!

VictoriaDuman ,

If I could only choose ONE podcast to give 5 stars, this would be it

I'm not the same person I was when I started listening to Primal Potential almost 3 years ago. I learned things I didn't even know I needed to know about food, hormones, metabolism, and fat loss. I thought my mindset was pretty good, but the influence of Primal Potential took it to the next level. Elizabeth's straightforward, no nonsene approach leaves no room for excuses. If you want to make positive changes in ANY area of your life, I highly recommend this podcast.

aapenhc ,

Meant to be

I was unexpectedly drawn to this podcast and it has been exactly what I needed! Thank you Elizabeth for your wonderful content and sage words of wisdom.

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