300 episodes

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Primal Potential Primal Potential with Elizabeth Benton

    • Self-Improvement
    • 4.9, 1.9K Ratings

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

    795: Doing More with What You Already Have

    795: Doing More with What You Already Have

    We see the word through a perspective of scarcity (not enough time, not enough energy, not enough money, not thin enough, not popular enough) and yet we live in excess and clutter: too much stuff, too many thoughts, too much stress, too much waste. Today, we start to simplify!

    • 23 min
    794: Coaching You to Coach Yourself

    794: Coaching You to Coach Yourself

    In today's episode, Chris and I are diving into your questions and coaching you to coach yourself!

    • 37 min
    793: Your Stress Can Kill You

    793: Your Stress Can Kill You

    I believe there needs to be way more conversations about stress and how it's not just "a feeling". Too many people have accepted chronic stress as a way of life and they just muscle through it, without taking seriously the long-term consequences of their unwillingness to make changes. While we're here: stress isn't just mental and emotional. Overeating is physical stress. Sugar creates physical stress. Gluten can create physical stress. No matter who you are, there's something you can do and it starts now.

    • 37 min
    792: Justifying Versus Changing

    792: Justifying Versus Changing

    Tools for Overwhelm & Uncertainty

    • 17 min
    791: EB (and Chris) Answer Your Questions

    791: EB (and Chris) Answer Your Questions

    Today's episode dives into stress hormones, picky eaters, people pleasing and so much more! Chris is on the show, which makes it WAY more fun! 

    • 39 min
    790: #1 Tip for Less Stress & More Happiness

    790: #1 Tip for Less Stress & More Happiness

    If you want less stress, more happiness, fewer hurt feelings and better relationships, you can't miss this episode. Here are a few of the questions we ask in today's episode: 
    How do I have myself at the center of the story?
    What might be at the center for someone else?
    How can I use this to get closer to someone else?
    How can I use this to improve my communication?
    How can I set down assumptions?
    How can I understand them better?
    I can't wait to hear what you think of today's episode!

    • 19 min

Customer Reviews

4.9 out of 5
1.9K Ratings

1.9K Ratings

lmgreene07 ,

Love this Podcast

I have listened to this podcast for a few months now, and I am so thankful to learn so many ways to ask better questions. I especially love the question, what does ___________ look like today? It’s so manageable to think about our decisions in chunks of time just for today, and I always look forward to hearing Elizabeth answer everyone’s questions on Saturdays.

grace4sara ,

Love the practical advice

I’m so, so thankful for this podcast! It is so practical and has helped me shift my thinking and propelled me into action in manageable ways. This week alone, I’ve benefitted from two specific takeaways from a recent podcast: “do it(whatever the thing is) unmotivated” and “practice being a strong finisher.” As a lifelong procrastinator, these simple mantras have helped me to keep going and follow through on what I was doing. It’s so simple and yet is profoundly helpful.

janjanpk ,

Oh So Thankful!

I am so thankful to have found Elizabeth and this podcast just a few months ago. I listen to a new one every day while I ride my stationary bike. Then, I sit at my desk, replay it and take notes. I’ve told so many people about Primal Potential, and share constantly about what I’m learning. It’s now part of my daily routine. I’m losing weight, feeling energized, thinking positively, and handling stress and grief better every day. Thank you, Elizabeth, for your heart and passion to change lives.

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