Pampas Wellness Podcast with Pamela Carvell

Pamela Carvell, Pampas
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Wellness, wellbeing & healthy eating tips

  1. 04/11/2022

    Personal goal setting: be careful what you wish for!

    Pampas Wellness Podcast with Pamela Carvell

    12 min

  2. 03/11/2022

    SMART Goals

    What are SMART goals? Why do they matter?

    14 min

  3. 14/10/2022

    Regular Reflection

    Do you take time to reflect on your week? There can be great value in doing this in a formal way

    12 min

  4. 22/04/2022

    Don’t try to love yourself! #FeelGoodFriday

    Pampas Wellness Podcast with Pamela Carvell

    5 min
  5. Positive Body Language #WellnessWednesday

    02/02/2022

    Positive Body Language #WellnessWednesday

    Your physiology plays a powerful role in how you feel. Use it to your advantage

    5 min
  6. #WellnessWednesday Your word of the day?

    19/01/2022

    #WellnessWednesday Your word of the day?

    Choose a word to underpin everything you say & do, and define who you are today. Exceptional? Compassionate? Fun?

    9 min
  7. Beware Veganuary!

    12/01/2022

    Beware Veganuary!

    An estimated 2.7m people in the UK will follow a vegan diet for the month of January 2022. But there are potential health risks from following a vegan diet, as I explain here

    11 min
  8. Top Tips on Working from Home

    14/12/2021

    Top Tips on Working from Home

    Pampas Wellness Podcast with Pamela Carvell

    13 min
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Wellness, wellbeing & healthy eating tips

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