Pampas Wellness Podcast with Pamela Carvell

Pamela Carvell, Pampas
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  • 心理健康

Wellness, wellbeing & healthy eating tips

  1. 2022/11/04

    Personal goal setting: be careful what you wish for!

    Pampas Wellness Podcast with Pamela Carvell

    12 分鐘

  2. 2022/11/03

    SMART Goals

    What are SMART goals? Why do they matter?

    14 分鐘

  3. 2022/10/14

    Regular Reflection

    Do you take time to reflect on your week? There can be great value in doing this in a formal way

    12 分鐘

  4. 2022/04/22

    Don’t try to love yourself! #FeelGoodFriday

    Pampas Wellness Podcast with Pamela Carvell

    5 分鐘
  5. Positive Body Language #WellnessWednesday

    2022/02/02

    Positive Body Language #WellnessWednesday

    Your physiology plays a powerful role in how you feel. Use it to your advantage

    5 分鐘
  6. #WellnessWednesday Your word of the day?

    2022/01/19

    #WellnessWednesday Your word of the day?

    Choose a word to underpin everything you say & do, and define who you are today. Exceptional? Compassionate? Fun?

    9 分鐘
  7. Beware Veganuary!

    2022/01/12

    Beware Veganuary!

    An estimated 2.7m people in the UK will follow a vegan diet for the month of January 2022. But there are potential health risks from following a vegan diet, as I explain here

    11 分鐘
  8. Top Tips on Working from Home

    2021/12/14

    Top Tips on Working from Home

    Pampas Wellness Podcast with Pamela Carvell

    13 分鐘
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Wellness, wellbeing & healthy eating tips

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