Strong with Julie

Julie
  • 4.7 (25)
  • FITNESS
  • UPDATED WEEKLY

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

  1. APR 29

    Q+A: can strength training count as cardio? how sore should you be? weighted vest?

    MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!

    15 min

  2. APR 16

    NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!

    In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!! coaching: juliexfit.com planners: juliexfit.shop

    16 min

  3. MAR 31

    The summer reset!!! fitter, hotter, leaner for summer!

    In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :) HOPE IT HELPS! YT: @juliexfitt TT / IG: @juliexfit COACHING: juliexfit.com PLANNERS: juliexfit.shop

    26 min

  4. MAR 12

    Q+A: birth control, corporate gal fitness tips and more!

    In today's episode I answered some of your recent questions!!! I hope this is helpful 3 IG /TT: @juliexfit BRIDAL SCULPT PROGRAM: bridalsculpt.com coaching: juliexfit.com YT: @juliexfitt PLANNERS: juliexfit.shop

    26 min

  5. FEB 12

    LIFTING MADE ME BULKY...

    Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfit TT: @juliexfit Coaching: juliexfit.com YT: @juliexfitt

    13 min

  6. JAN 29

    Minimal effective dose to see fitness progress!

    This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!! IG + TT @juliexfit YT @juliexfitt

    18 min

  7. JAN 22

    CYCLE SYNCING 101... maybe

    Should You Change Your Workouts Based on Your Cycle? We’re talking: - what the research actually says- why your gains don’t turn off- cravings + hunger before your period- auto-regulation > rigid rules IG + TT: @juliexfit YT: @juliexfitt COACHING: juliexfit.com PROGRAMS + 1 time macro set ups: juliexfit.shop

    16 min

  8. JAN 8

    Strength training and fertility!!! What works? What hurts?

    In this episode, I break down what the research SO FAR actually says about strength training and fertility, including: • Why fertility is a whole-system issue, not just an ovulation issue• How muscle and insulin sensitivity indirectly support reproductive health• What studies show about physical activity, IVF, and conception outcomes• Why high volumes of vigorous exercise may work against fertility for some women• The difference between cycle syncing and evidence based auto-regulation• How to structure strength training, cardio, and recovery when fertility is the priority This episode is for you if you’re trying to conceive, navigating PCOS or irregular cycles, preparing for IVF, or you simply want to protect your future fertility while staying strong. This is educational, not medical advice, and everything discussed should be personalized with your physician or fertility team!!!!! IG: @juliexfit COACHING: juliexfit.com

    17 min
See All (131)

4.7
out of 5
25 Ratings

About

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

Information

  • Creator
    Julie
  • Years Active
    2022 - 2026
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © Julie
  • Show Website
    Strong with Julie

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