Strong with Julie Julie
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- Health & Fitness
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The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie đ¤
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SELF SABOTAGE: how to catch it and stop it!
HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps 3
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Different goals in your fitness journey; cutting, bulking, toning explained!
In today's episode we cover the different goals you can have and how to STICK to them:
Cutting
BulkingÂ
RecompingÂ
Toning
MaintenanceÂ
Just living life! -
Bret Q+A!!! Tips for moving in together, supporting each others fitness journeys and Gus story 3
Hi everyone!!! Here are the questions Bret and I collected over the past few months 3
How was your week in Hawaii
How was your week with GusÂ
Do I force you to do those videos?
How did we meet?
How did we decide on getting gus?
Tips for moving in with your partner
Biggest reason for starting your fitness journeyÂ
What got you into your career?
Current goals you have separate and together
How do you motivate each other without being naggy? -
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How to start your own club & ST PETE GIRLS WHO WALK origin story with Julie and Victoria!
Today I sat down with Victoria my partner in crime when it comes to all thing St Pete Girls Who Walk! We are talking about the origin story of SGPWW andddd how you can start your own club with tangible takeaway 3
ENJOY! -
Ebbs & Flows of a fitness journey - Raina's story and our hot takes on fitness trends!
In this weeks Strong with Julie episode we have the lovely Raina joining us!
Raina is a fitness professional that started out as a lost beginner just following the pics on the machines. Fast forward 10 years and she is now a coach for women on their fitness journey. Join us as she shares her story, as we talk about fitness myths, buzz words, rats in energy drinks and more.
Julie's social media!
IG: @juliexfit @juliexfitÂ
TikTok: @juliexfit
Amazon Store front: https://www.amazon.com/shop/juliexfit
Raina's social media!
IG:@rainamccluer
TikTok: @trainwithrain
YouTube: Raina McCluer