The Over 40 Alpha Podcast Funk Roberts

Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode.


I’ll share my experience with breathwork, including how power breathing techniques helped me recover from cryptogenic organizing pneumonia that had me on a deathbed. I’ll explain the difference between the sympathetic and parasympathetic nervous systems and how breathwork can help activate the body's natural parasympathetic response. 


We’ll focus on diaphragmatic and deep breathing techniques and their benefits. I will also provide practical tips on incorporating these breathing techniques into your daily routine. However, the best way to learn and implement breathwork properly is through guided breathing sessions.


My 21-day breathwork program will help you implement breathing techniques consistently for optimal health and recovery. Tune in to learn the full benefits of breathwork and for further details on the breathwork program.


Timestamps:

02:46 Funk’s experience with breathwork
15:19 The science behind breathwork 
20:06 Practical applications of breathwork 
25:33 Benefits of diaphragmatic and deep breathing
29:29 The impact of breathwork on mental health
33:20 How breathwork affects hormonal, cardiac, and cognitive functions
36:57 Implementing diaphragmatic and deep breathing
42:06 Daily breathwork practices
50:13 Power breathing techniques
54:24 Overcoming self-sabotage on the journey to wellness


Join the 21-Day Breathwork Program:
http://www.over40shred.com/breathwork

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



Connect with Funk Roberts: 
Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Men face unique physiological challenges as they age, such as increased stiffness, shoulder pain, and other joint issues. Hence, older men must maintain mobility and proper body mechanics while training to avoid injuries and ensure long-term functionality.



Fitness expert Robbie Stahl, known as "The Fitness Doctor, " joins me today to share fitness routines that prioritize functional movements and biomechanics for older men. We’ll discuss common issues like knee pain during lunges and the mental aspect of fitness.




Robbie advocates for a balanced approach to training that avoids overloading the body. He provides practical advice on adjusting the load, range of motion, and repetitions to suit individual needs and promote safe, effective workouts.



Robbie also introduces his five-day "Full Body Fix" program, a free live event designed to teach participants about their body's mechanics and provide exercises to improve mobility and reduce pain. 


If you are ready to regain functionality and live pain-free, listen to the episode and sign up for all the Full Body Fix sessions to implement the lessons learned.


00:00 Introduction
06:45 Robbie Stahl's journey and fitness philosophy
13:22 The look, feel, and function pillars of fitness
15:33 The role of mindset in fitness
23:04 Causes of aches and pains after workouts 
25:10 The mechanics of body movement
28:33 The importance of lunges in mobility
37:02 Pelvis alignment and lunge mechanics 
40:47 Why Robbie designed the Full Body Fix Program
43:31 What to expect from the free Full Body Fix sessions
49:34 Post-event opportunities and personalized training
51:07 Why the fusion of fitness and therapy is critical
55:01 The psychology and fitness connection for men over 40




Join Robbie’s 5-Day Full Body Fix Program:
Free Online Live Event - July 20 – 27: https://bodyfix.thefitnessdoctor.com/    

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Robbie Stahl:
Website - https://www.thefitnessdoctor.com/ Facebook - https://www.facebook.com/groups/fullbodyfixchallenge YouTube - https://www.youtube.com/@Thefitnessdoctorscottsdale/

Connect with...

Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life.

This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental recovery to repair damaged tissues, prevent muscle loss, reduce inflammation, prevent injuries and overtraining, and sustain peak performance.

We’ll also explore techniques for managing physical strain, optimizing hormone levels, and maintaining peak mental health, including workout recovery tactics, lifestyle adjustments, and mental recovery techniques for stress reduction.

I talk about the best supplements to add to your diet for faster mental and physical recovery and the benefits of seeking therapy to address unresolved issues and trauma.

Tune in for physical and mental resilience tips that will transform your health and performance.

00:00 Introduction 
11:02 Physiological changes that come with age
15:42 Combating sarcopenia and slow metabolism 
20:48 Mental health issues in older men and their impact
28:24 The importance of workout recovery 
32:15 Injury prevention during workouts
35:02 Signs of overtraining and how to prevent it
38:30 The benefits of foam rolling
41:24 Why dynamic warmups and stretching are critical 
44:58 Importance of post-workout static stretching
48:14 Mobility and recovery techniques
51:42 Sauna and cold plunge therapy for recovery
58:31 The significance of mental recovery and stress management
1:16:27 Mindful meditation, breathwork, and journaling 
1:27:34 Benefits of seeking therapy for mental well-being
1:34:23 Supplements for physical and mental recovery



Resources Mentioned in the Episode:

Join Funk’s Over 40 Alpha Program for $1-  www.over40alpha.com  Joe Rogan’s Podcast Featuring Chris Distefano - https://podcasts.apple.com/us/podcast/2144-chris-distefano/id360084272?i=1000654350167  

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:
Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685


Connect with Funk Roberts: 
Website -  https://www.over40alpha.com/Instagram - a href="https://www.instagram.com/funkrobertsfitness" target="_blank" rel="noreferrer...

Stem cell therapy has multiple benefits for older men, including regenerating damaged tissues, anti-aging, joint pain relief, and inflammation reduction. A 20-year study in France involving patients booked for knee replacement surgery showed that 80% of the patients who received bone injections didn’t need the surgery 15 years later. 

My guest, the renowned neurosurgeon Dr. Jeffrey Gross, has observed older patients in their 70s and 80s recover from multiple pains and aches through stem cell therapy. I invited him again to the podcast to help us understand how we can use regenerative medicine to improve joint health, vitality, and longevity.

Dr. Jeffrey explains the ethical sourcing of stem cells, the significance of the latest MRI technology, and the power of exosomes in promoting healing. He also highlights the importance of questioning quick prescriptions and advocates for a holistic approach to health that includes diet, exercise, and supplementation.

Do you want to regain vitality and live a long, active life? Tune in to discover how stem cell therapy could revolutionize your health and longevity.


00:00 Introduction to Over 40 Alpha Podcast
06:52 Dr. Jeffrey’s transition from neurosurgery to biohacking
13:18 The science behind stem cell therapy: Exosomes
16:01 Ethical guidelines for sourcing and screening stem cells
20:19 What are the benefits of stem cell therapy?
27:28 FDA regulations on regenerative medicine
31:41 Why in-depth diagnosis of joint and back pain is essential
35:19 Correlation between stem cell therapy and longevity or anti-aging
37:52 The impact of bone health on longevity
39:44 What inspired Dr. Jeffrey to focus on regenerative medicine?
42:48 Peptides, supplements, and protocols that may enhance longevity




Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

 Connect with Dr. Jeffrey Gross:
Website - https://recellebrate.com/   Instagram - https://www.instagram.com/recellebrate  LinkedIn - https://www.linkedin.com/in/jeffrey-gross-md-5605605/  
Connect with Funk Roberts: 
Website -  https://www.over40alpha.com/Instagram - a...

Regular bodyweight movements are a great start to your fitness journey. However, as you grow older, you need integrated exercises that enable you to move in different angles and planes, build muscle, improve flexibility, and build strength without injuries.  


Functional training with resistance bands helps you achieve these fitness goals and much more. In this week’s episode, I'll explain the core advantages of using resistance bands, focusing on their variable resistance, which effectively engages muscles throughout the entire range of motion.


You'll learn why bands are an excellent tool for building muscle and core stability, improving joint health, and preventing injuries. Their portability also makes them perfect for workouts anywhere, anytime.



We'll explore practical applications of resistance bands as I show you how to easily integrate band training into various workout routines for a versatile and efficient way to train multiple muscle groups and improve functional strength.


I'll also introduce you to the Alpha Band Warrior FIT program, a comprehensive program that offers structured 28-day routines and focuses on fundamental movement patterns. It is designed to help you maximize the benefits of resistance bands and achieve your fitness goals. 

Join me to learn how to elevate your workouts with resistance band training!

06:05 Benefits of resistance bands for older adults
20:34 The difference between bands and bodyweight training
22:29 The benefits of adding resistance bands to bodyweight exercises
29:42 Alpha Band Warrior FIT: Functional training and core stability
39:37 Multi-joint movements to improve muscle coordination and functional fitness
44:00 What is counterbalance and why is it important?
48:27 The importance of unilateral training and integrated movements
55:08 The versatility of band training
1:10:18 Different types of bands and how to choose the right band
1:24:44 The weight or resistance level of different bands

Join Funk’s New Alpha Band Warrior FIT 28-Day Program: 
https://over40shred.com/bands 

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 


Connect with Funk Roberts: 
Website -  https://www.over40alpha.com/Instagram - a href="https://www.instagram.com/funkrobertsfitness" target="_blank"...

About 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. The condition is both pervasive and easy to miss, making it a critical health issue to address.

My guest today is Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program that helps adults reverse insulin resistance. We discuss the dangers of insulin resistance, its progression to type 2 diabetes, and its impact on longevity.

Dr. Morgan explains the importance of understanding insulin levels and the relevance of different blood tests. We also cover lifestyle and dietary changes crucial for reversing insulin resistance, and overrated fears surrounding dietary fats, meat, and cholesterol.
 
Tune in and learn how to test and reverse insulin resistance, prevent diabetes, and optimize your metabolic health.

09:42 Dr. Morgan’s journey and experience in handling insulin resistance
12:45 What is insulin resistance? And why should we check our fasting insulin levels?
17:57 Symptoms of insulin resistance
19:39 Differences between insulin resistance, prediabetes, and type 2 diabetes
22:45 Understanding what the blood glucose readings mean
27:38 Lifestyle contributors to insulin resistance, prediabetes, and type 2 diabetes
35:20 The impact of artificial sweeteners on insulin levels and gut health
42:57 Impact of stress, physical activity, and sleep on insulin resistance
45:42 The importance of strength training in reversing insulin resistance
51:27 Understanding cholesterol and cardiovascular risk
59:26 The benefits of eating meat and dietary fats
1:03:04 How to reverse insulin resistance, prediabetes, and type 2 diabetes



Resources Mentioned in This Episode: 

Dr. Robert Lustig’s book “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine” - https://a.co/d/5EDcJHQ Dr. Casey Means’ interview with Dr. Robert Lustig on understanding cholesterol - https://www.youtube.com/watch?v=C3rsNCFNAw8 Dr. Benjamin Bikman’s book  “Why We Get Sick” - https://amzn.eu/d/6uFZ4AA Dr. Peter Attia’s book “Outlive: The Science and Art of Longevity” - https://a.co/d/2VzzJrM Dr. Georgia Ede’s book “Change Your Diet, Change Your Mind” - https://a.co/d/7gNtgew 

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:
Drop that 5-star...