56 episodes

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

The Over 40 Alpha Podcast Funk Roberts

    • Fitness
    • 4.9 • 59 Ratings

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

    Episode 56 - The #1 Weight Loss Program for Men Over 40 – Proven to Boost Testosterone TOO!

    Episode 56 - The #1 Weight Loss Program for Men Over 40 – Proven to Boost Testosterone TOO!

    The past year has been such an eye-opener to most of us especially in the aspect of keeping our health and fitness in check. This New Year, a new decade has begun and there couldn’t be a better time to continue what we have started over the past year than now. Today. Robert Funk invites men in their 40s to join the program he created that helps men lose weight, for real! This program uniquely addresses hormonal issues the majority of men don’t even know they have and reap a fit physique as a by-product. Find out how to make 2021 your most fit and body awesome year, by far, and get your testosterones revved up!


    “The first thing you gotta focus on is your mindset. What is your WHY? If you don’t have that path, then you will not be able to stay in the program.” —Robert Funk


    In This Episode:
    - If you want to lose weight, get your testosterone levels in check!
    - There’s a “natural” way to boost your testosterone because you DON’T want the unnatural way with all its side effects
    - What the doctors are telling you that you MUST NOT succumb to, and the less costly, way better alternative
    - Low testosterone levels have a high correlation with suicides - discover the symptoms of low testosterone
    - The fitness program that’s kicking the horrible campaign telling men it’s okay to fall out of shape when they hit their 40s
    - How the number 1 weight loss program is helping men get the results they wanted, and the role of WHY in the overall picture

    Resources:
    - Join The Over 40 Alpha Workout and Nutrition Program for $1 – https://www.over40alpha.com
    Get Your FREE Physical Copy Of #1 Amazon Best Selling Book For Men – Over 40 Shred – The Ultimate 30 Day Workout and Nutrition Program for Men Over 40, 50 and 60 – https://www.over40alpha.com/free-copy

    Connect with Funk Roberts:
    - Website - https://www.over40alpha.com
    - Facebook - https://www.facebook.com/funkrobertsfitness/
    - Instagram - https://www.instagram.com/funkrobertsfitness/
    - Youtube - https://www.youtube.com/c/FunkRoberts

    • 1 hr 23 min
    #ASKFUNK Ep 1: All About Men’s Health, Fitness, Nutrition, and Their Oozing Testosterones

    #ASKFUNK Ep 1: All About Men’s Health, Fitness, Nutrition, and Their Oozing Testosterones

    This is the first of more segments to come where Robert Funk answers all questions, no holds barred, from the brotherhood. He’s sharing it for all men who're listening to get answers to the same questions they might have. It may also answer questions they didn’t know they should be asking. Upon reaching their 40s, men’s hormones and testosterone levels go through a lot of changes. That’s the reason why their food and nutrition need some adjustments to accommodate these changes. Find out what type of supplements you should be taking, what kind of workout and how often, and the programs you can join to level up your fitness goals.


    “There will always be birthdays and other holidays. You have to bulletproof yourself from that with a strong WHY” —Robert Funk


    In This Episode:
    - Why men, especially in their 40s, need vitamins and supplements
    - The top 4 “men vitality stack” every man should be taking and what they can do to your body
    Men have HORMONE fluctuations too!
    - It’s NOT about burning yourself out of a workout, it’s about building muscles.
    - Ways you can boost your testosterone the natural way - beware, there are testosterone-killing foods you might be taking!
    - The purpose of having a strong WHY and its relevance to men’s health, vitality, and fitness

    Resources:
    - TEST ENHANCE. The ingredients that enhance and support your Testosterone (and libido 😈) Get yours today: https://funksupplementshop.com/product/test-enhance/
    - “What is Your Why” Coaching Video - https://over40shred.com/phases/phase-1/mindset/coaching/what-is-your-why/ and https://over40shred.com/phases/phase-1/mindset/
    - OVER40 Supplements: Vitality Stack, After Phase 3, After Phase 6, Muscle Building Phases, and so much more! - https://funksupplementshop.com
    - Testosterone Test Kit - https://over40shred.com/testosterone-test-kit
    - Joint Health Supplement Stack - https://funksupplementshop.com/product/joint-health/

    Connect with Funk Roberts:
    - Website - https://www.over40alpha.com
    - Facebook - https://www.facebook.com/funkrobertsfitness/
    - Instagram - https://www.instagram.com/funkrobertsfitness/
    - Youtube - https://www.youtube.com/c/FunkRoberts

    • 2 hr 8 min
    54 - The Disciplined Mind

    54 - The Disciplined Mind

    This episode is dedicated to all alpha males out there who finally want to get their lives sorted, and start achieving their goals. I’ll be talking about the “D” word, something more scary than commitment for most folks - discipline! Find out how this trait is influential to your success and directly impacts the way you live your life. Learn how to cultivate the habits that build up your mental discipline. Finally, create the RIGHT systems that will prevent you from getting side-tracked from your goals.


    “Discipline is like a mental muscle. You gotta stress it, you gotta challenge it, and you gotta put pressure on it.” —Robert Funk


    In This Episode:
    - How motivation and discipline are often mixed up and which carries a heavier weight
    - Why exercising discipline is a real challenge and how your identity is key to overcoming that challenge
    - The HUGE impact of quitting on the little things
    - How your systems determine the results you generate
    - Learn to FAIL systematically
    - Discipline is not taught, it IS seen

    Connect with Funk Roberts:
    - Website - https://www.over40alpha.com
    - Facebook - https://www.facebook.com/funkrobertsfitness/
    - Instagram - https://www.instagram.com/funkrobertsfitness/
    - Youtube - https://www.youtube.com/c/FunkRoberts

    • 1 hr 5 min
    53 - 10 Hacks for Bulletproof Motivation and Success

    53 - 10 Hacks for Bulletproof Motivation and Success

    A healthy lifestyle is not limited to having a healthy body. It’s about being fit in all aspects - body, mind, and spirit. Today, I’ll share my top 10 influencers who helped me become successful with the hope that they, too, can be influential to your success. I can certainly relate how men in their 40s easily feel tired and unmotivated after going through so much from the past decades. The key is not in never failing, it's in never losing the motivation to keep going after that one BIG goal. In this episode, you’ll find out why it’s okay to feel demotivated sometimes. What’s not okay is to get stuck and not do anything about it. There are a lot of things you and I can do to get that fire back and come out a winner!


    “There’s no secret formula for success. Everyone starts from the same place. You always have to do something to get there.” —Robert Funk


    In This Episode:
    - How to live a pain-free life in your 40s
    - The thinking that makes us catastrophize things in our lives
    - What successful people never do
    - The war is not out there, it’s within you
    - How people can win over you and why you shouldn’t let them
    - The role of consistency in the pursuit of success

    Resources:
    The 4-Hour Workweek by Tim Ferriss: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357

    Connect with Funk Roberts:
    - Website - https://www.over40alpha.com
    - Facebook - https://www.facebook.com/funkrobertsfitness/
    - Instagram - https://www.instagram.com/funkrobertsfitness/
    - Youtube - https://www.youtube.com/c/FunkRoberts

    • 1 hr 8 min
    52 - Regeneration, Recovery, and Injury Prevention with Dr. Skylar Pond

    52 - Regeneration, Recovery, and Injury Prevention with Dr. Skylar Pond

    The ultimate way to deal with pain is to turn it into power! That’s exactly the route our guest has taken and the reason he’s successful in his practice. Today’s episode welcomes Dr. Skylar Pond, a former patient suffering a labral tear in his shoulder turned sports chiropractor. Refusing the idea of giving up your passion just because of a mishap, he innovated on an alternative way of dealing with injury sans the surgery. He went on to become an advocate of the adage, prevention is better than cure.


    “That fitness goal that we cling to in our younger years, they’re only accessible if we overcome our little injuries along the way.” —Dr. Skylar Pond


    In This Episode:
    - How injury prevention and performance go hand in hand
    - Overcome the ways our bodies try to limit our options
    - The fundamental level that determines why our bodies are alive
    - Applying decompression mentality when dealing with low hanging fruits among the patient groups
    - Utilize 1% of our company revenue in a meaningful way
    - The best place to start living in good health and becoming a role model to the youth


    Connect with Dr. Skylar Pond:
    - Website: https://sportsmednw.com/
    - Facebook: https://www.facebook.com/sportsmedicinenorthwest
    - Instagram: https://www.instagram.com/strengthasmedicine/
    - Instagram: https://www.instagram.com/heavyweightspinestraight/
    - Youtube: https://www.youtube.com/channel/UCU91gRpSWSQh1_Hhem1t7ow
    - Twitter: https://twitter.com/skylarpond


    Connect with Funk Roberts:
    - Website - https://www.over40alpha.com
    - Facebook - https://www.facebook.com/funkrobertsfitness/
    - Instagram - https://www.instagram.com/funkrobertsfitness/
    - Youtube - https://www.youtube.com/c/FunkRoberts

    • 1 hr 2 min
    51 - The Truth About Protein Powders

    51 - The Truth About Protein Powders

    Protein powders are the current craze in the market, and why not? Protein is an absolute necessity especially to us men, who are in our 40s, or so. Unfortunately, we’re not getting enough of it from the meals we’re taking for a lot of reasons. We need the help of supplements to fulfill the right amount of proteins we should have in our bodies. The challenge is in finding the supplements that stay true to their purpose instead of causing more harm. In this episode, I’ll dish out everything you need to know about protein powders - from labels to mislabels, top to bottom, no frills, just hard set truths!


    “You need to have everything in place. If you’re not eating right, if you’re not putting in work in those workouts, if you’re not recovering, none of these supplements are going to work for you.” —Funk Roberts


    In This Episode:
    - Why protein is called the foundation macronutrient.
    - Why men in their 40s and up are deprived of high quality protein.
    - Things that should not be happening to your body when you’re taking high quality protein powders.
    - Different kinds of protein powders available in the market and which ones should be avoided at all cost!
    - Protein concentrate versus protein isolate - which type of protein does your body need?
    - The first thing you should be looking for in any type of protein.


    Episode Resources:
    - LeanPro30 (Use Code FUNK15 and save 15% off your first order. ): https://funkroberts.clickfunnels.com/leanpro30-sales-page29103813
    - Funk Buck (Save Money and Earn Loyalty Points In Every Purchase) : https://www.funksupplementshop.com


    Connect with Funk Roberts:
    - Website - https://www.over40alpha.com
    - Facebook - https://www.facebook.com/funkrobertsfitness/
    - Instagram - https://www.instagram.com/funkrobertsfitness/
    - Youtube - https://www.youtube.com/c/FunkRoberts

    • 1 hr 4 min

Customer Reviews

4.9 out of 5
59 Ratings

59 Ratings

Dawain21 ,

Not quite 40

I’m not quite 40 but I’m loving this podcast. I want to change my life by my 40s and I’m doing everything Funk says to get there!

Stacey Shapiro ,

THE fitness and health podcast for men over 40!

What an awesome podcast that highlights all things related to fitness, nutrition, health for men over 40! What a fantastic niche. So much to get educated on and hear people's journeys as they age but still remain healthy, strong and fit. Incredibly informative and intersesting. This is a must listen to podcast!

Clarisse Gomez ,

Awesome Podcast!!!

Funk, host ofThe Over 40 Alpha Podcast, highlights all aspects of fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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