The Over 40 Alpha Podcast

Funk Roberts
  • 4.8 (88)
  • FITNESS
  • UPDATED BIWEEKLY
The Over 40 Alpha Podcast

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

  1. NOV 2

    Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage

    Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk   Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chemicals that can wreak havoc on our health. Today, we explore how these invisible threats impact your well-being and what you can do to protect yourself and your loved ones from their dangers. Dr. Paul shares his personal journey from being an overweight, unhealthy ER doctor to a leading voice in the fight against toxins.  We are talking about the true impact of toxins on testosterone levels and the risk of chronic diseases, the myth of commercial detox programs, and the revolutionary PlasmaXchange therapy that can remove almost every toxin from the body. We’ll also discuss my toxin test results to show you why getting tested is crucial. Tune in for immediate steps you can take today to reduce your exposure to toxins and protect your physical and mental health. Timestamps: 09:35 Dr. Savage's medical background and transition to detoxification  16:16 The myth of commercial detoxes: why most detoxes don’t work 23:42 Common toxins in your home and environment  29:04 How toxins impact our health 34:25 Top 5 toxins in your environment: beware of microplastics 37:27 Glyphosate: sources and health impact 39:43 Lead and mercury  42:52 BPA and mold toxins  44:51 Impact of toxins on weight loss 48:54 Mental health and toxins 51:35 Immediate steps to reduce toxins 56:21 PlasmaXchange: a plasma exchange protocol for the ultimate detox 1:04:20 Interpreting toxin test results and taking action Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dr. Paul Savage: Website - https://mdlifespan.com/ YouTube - https://www.youtube.com/@mdlifespan LinkedIn - https://www.linkedin.com/company/mdlifespan Instagram - a href="https://www.instagram.com/mdlifespan/"...

    1h 20m

  2. OCT 26

    Episode 158 - The Importance of Letting Go of Childhood Trauma to Grow (Men Over 40)

    Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships. In this episode, Dimitri Giankoulas shares his story of confronting his past, healing from trauma, and rebuilding his life. Dimitri is a certified personal trainer, performance nutrition specialist, and entrepreneur and has been in the fitness industry since 1997. He opens up about growing up without a father and how his struggles shaped his worldview, especially his ideas on family and success. Dimitri also reveals how he navigated the near-collapse of his business during the COVID-19 pandemic and how reconciling with family brought him peace.  Now focused on helping men over 40 transform their lives, Dimitri offers valuable insights on why fitness, mindset, and having a supportive community are key to personal growth. Tune in to hear how Dimitri turned his struggles into strength and how you can apply his lessons to your own transformation. Timestamps: 08:21 Childhood struggles and finding solace in sports  17:19 Overcoming adversity and building a fitness business  34:18 Discovering his father's struggles and healing from trauma 42:07 Transitioning to coaching men over 40  46:58 Why do men need to address childhood trauma? 54:16 How physical fitness helps in overcoming mental blocks 55:45 The importance of transparency and a supportive community 1:04:22 Finding a good coach makes all the difference  Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dimitri Giankoulas: YouTube: https://www.youtube.com/channel/UCgMVJF7LjdK1B8rqyIqIjHg Instagram: https://www.instagram.com/coach__dimitri/  Facebook: https://www.facebook.com/Dimitri.Giankoulas/  Connect with Funk Roberts:  Website -  https://www.over40alpha.com/Instagram -a

    1h 2m

  3. OCT 19

    Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40

    Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success. Dre, also known as "DreAllDay,” is a former professional basketball player who transitioned into entrepreneurship, becoming the founder of "Work On Your Game." Dre has worked with major brands like Nike, Wilson, and Gatorade and has coached countless individuals on performing at their highest level. In this episode, Dre reveals his four-part framework and explains how its principles apply not only to athletes but also to business professionals and anyone seeking to achieve high performance. He emphasizes the importance of discipline, overcoming the "Third Day" slump, and taking consistent action, even without motivation.  Join us for practical tips to build mental toughness and a disciplined mindset for long-term success in life and fitness. Timestamps: 04:50 Dre Baldwin's journey to basketball and entrepreneurship 15:24 Transitioning from basketball to weekly mindset training  20:05 Applying mindset to life and fitness: the “Third Day” concept 25:41 Dre Baldwin's Four Pillars of Success 27:14 Developing a winning strategy and effective systems  29:10 Accountability and implementation 33:28 When transitioning to a new career 36:34 How to become a better leader 39:40 The power of writing things down 44:07 Introducing the “Work On Your Game” framework 46:30 How to expand your existing resources The Third Day Book Dre Baldwin’s book, The Third Day: The Decision That Separates The Pros From The Amateurs, is available now. Get your FREE copy (just cover shipping!) at: https://www.thirddaybook.com/the-third-dayz7fdhqqn?affiliate_id=4278028    Join ‘Work On Your Game’ University:  http://www.WorkOnYourGameUniversity.com  Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dre Baldwin: Website - a href="https://324157.huronrivermail.com/email/click/d124603u7/324157/fREjpAzvlZm8B_t3HvDLgx-zKqkzLQcX-KByV9qx9Cs.2" rel="noopener noreferrer"...

    50 min

  4. OCT 12

    Episode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean Pohlman

    Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone. Dean, founder of Man Flow Yoga, shares his journey into men’s yoga and how it transformed his approach to fitness by improving his flexibility, core strength, and body awareness. He addresses other common misconceptions, such as yoga for men being too spiritual or not physically challenging enough.  Dean explains how men’s yoga workouts can be adapted to meet their specific physical needs, with a focus on balance, posture, and injury prevention yoga. He emphasizes the lifelong benefits of yoga, not only for increasing strength and flexibility but also for overall well-being, particularly for men over 40. You'll learn how morning yoga flow can relieve common issues like lower back pain, knee pain, and shoulder stiffness. Dean also highlights how strength-focused yoga helps build core and hip strength to reduce strain on overworked joints. If you're ready to build strength, balance, and overall fitness, tune in to this episode and discover how Man Flow Yoga can help men over 40 stay active, pain-free, and in peak physical condition. Timestamps: 02:11 Dean's journey into yoga 13:10 Creating Man Flow Yoga 15:21 Misconceptions about yoga for men 25:08 Importance of flexibility, mobility, and balance 30:43 Mindset for flexibility and mobility through yoga 38:24 Strength-focused yoga explained 44:14 Addressing common injuries and pain with yoga 55:38 How to join the Man Flow Yoga community Resources Mentioned in the Episode: Dean Pohlman’s Book, Yoga Fitness for Men: https://a.co/d/bNcCKi9   Dean Pohlman’s Book, Yoga for Athletes: https://a.co/d/bOt2Trl   Join Man Flow Yoga: https://over40shred.com/ManFlowYoga Buy Hume Body Pod:  https://over40shred.com/HumeBodyPod Get Whoop Strap FREE:  https://over40shred.com/Whoop Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener...

    1h 1m

  5. OCT 5

    Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino

    The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energy. Dane, the founder of Dad Bod Sculptors, shares his journey as a successful entrepreneur who faced a major turning point when he realized his health was deteriorating. He had to make a change, not just for himself, but for his family.  He shares how accountability and the right mindset were crucial in his transformation and how finding a coach can provide the guidance and structure many men over 40 need to stay on track with their fitness goals. Dane explains how setting daily non-negotiables helped him become a better husband, father, and leader. If you're a father struggling to balance family, career, and personal health, tune in now to start your journey to becoming the role model your family deserves! Remember to check out Dane’s Dad Bod Sculptors Program and use the code “Funk” to get a discount. Timestamps: 10:01 Dane's personal transformation story 15:31 Building a new lifestyle and mindset 25:56 Dane’s 5 steps to body transformation 33:51 The power of influence and leading by example 38:39 The importance of readiness and commitment to fitness 41:25 The role of a supportive coach 50:25 Dad’s biggest struggles with getting in shape 58:44 Setting standards and becoming a hero for your children 1:06:00 How to join The Dad Bod Sculptors Program Join The Dad Bod Sculptors Program: https://dadbodsculptors.com/  Use code “FUNK” to get a discount when you sign up for coaching with Dane. Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dane Palarino: Website - https://dadbodsculptors.com/LinkedIn - https://www.linkedin.com/in/the-pm-headhunter/YouTube - a href="https://www.youtube.com/@DadBodSculptors" rel="noopener noreferrer"...

    1h 13m

  6. SEP 28

    Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz

    Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection.  I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing band training and explains how older men can add band exercises to their routines. I also introduce you to the Alpha Band Warrior Academy, a 12-month program designed to help men maximize their workouts with resistance bands. The program gives you everything you need, from follow-along workouts and recovery routines to nutrition plans, to ensure you're getting the most out of your training.  If you’re ready to train smarter as you get older, this episode is for you. Tune in and learn how you can use resistance bands to enhance your routine, build strength, and stay fit for life! Timestamps: 05:13 Introducing the Alpha Band Warrior Academy 14:42 Dave’s journey to resistance band training 29:13 The unique advantages of band training 42:26 Overhead squats with bands 46:17 Benefits of band training: building usable strength 48:33 Debunking myths about resistance bands 1:04:40 Top resistance band exercises for strength and mobility 1:09:53 Dave’s 12-day band exercises mini-course for beginners 1:14:10 Variations in band exercises: utilizing the body’s switches 1:17:41 Resistance band exercises for shoulder pain or injury Resources Mentioned in the Episode: 12-Day Beginner Band Mini-Course: https://shop.resistancebandtraining.com/product/mini-course-cart/ Join the Alpha Band Warrior Academy:  https://over40shred.com/bandworkouts Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dave Schmitz Website - https://resistancebandtraining.com/ YouTube - a...

    1h 26m
  7. Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

    SEP 20

    Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

    Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset. Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years. He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities. Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline.  Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan’s Warrior Health System. Use the code Funk20 to get 20% off the course. Timestamps: 02:32 The Warrior Health System 05:24 Jonathan Haas' journey in martial arts 09:19 Transitioning to full-time fitness 12:34 The evolution of Warrior Dojo 16:24 Jonathan’s training philosophy and modalities 19:45 How to build joint strength and mobility 26:26 The importance of mobility training 30:39 Best techniques for functional strength training 35:34 Building functional strength for everyday life 40:52 Exploring club bells for strength training 46:02 The efficacy of kettlebell training 54:10 The warrior mindset training Join The Warrior Health System:https://over40shred.com/warrior-fitness-system  Get 20% Off Using Code - FUNK20  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Jonathan Haas Warrior Dojo Website - https://warriordojo.thinkific.com/  Warrior Fitness Website - a...

    1h 1m
  8. Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40

    SEP 14

    Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40

    Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex.  In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying in a low-intensity "fat-burning zone" is the best way to lose fat. You’ll understand why your body burning fat doesn’t necessarily translate into fat loss.  We’ll also discuss how your body uses calories for energy, how to track your caloric intake and burn, and the importance of quality nutrition in maintaining a calorie deficit. I also highlight the dangers of restrictive diets and share efficient ways to burn calories throughout the day.  I address the widespread myth of targeting belly fat and offer a comprehensive fat-loss approach, combined with regular monitoring of body composition and overall progress, which is far more effective than belly fat exercises.  So, whether you’re struggling with stubborn belly fat or looking to kickstart your fat-loss journey, this episode is packed with actionable insights that will help you create a sustainable daily routine for lasting fat loss. Tune in to learn how to optimize your workouts, nutrition, and lifestyle for better results. Timestamps: 07:01 Fat loss versus fat burning 09:57 What is fat burning? 12:14 The myth of the “fat-burning zone” 16:24 What is fat loss? 17:32 Why calorie deficit is crucial for fat loss 21:34 What is a calorie? And how the body uses calories 33:08 The role of calories in fat loss 37:57 The pitfalls of restrictive diets 38:37 Understanding calorie deficit and thermodynamics 41:13 The importance of a sustainable calorie deficit 46:25 Quality over quantity in nutrition 49:56 Efficient ways to burn calories 1:13:44 The foundation of fat loss: nutrition 1:20:49 Calorie audits and tracking 1:24:23 Practical tips for consistency in fat loss 1:34:23 The myth of targeting belly fat 1:36:17 Monitoring progress and body composition 1:43:53 Tracking daily caloric burn and intake 1:46:46 Optimal "fat loss day" routine Products Mentioned in the Episode: Alpha Fat Shred Weight Loss Accelerator:  https://funksupplementshop.com/product/alpha-fat-shred/   Alpha Sleep Supplement: https://funksupplementshop.com/product/alpha-sleep/   Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:  Website -a...

    1h 52m
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4.8
out of 5
88 Ratings

About

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

Information

  • Creator
    Funk Roberts
  • Years Active
    2018 - 2024
  • Episodes
    159
  • Rating
    Explicit
  • Copyright
    © Copyright Funk Roberts
  • Show Website
    The Over 40 Alpha Podcast

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