The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero
  • 5.0 (21)
  • FITNESS
  • UPDATED DAILY

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

  1. 18H AGO

    10-06-2025 Refocusing Your Priority

    Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired 07-29-2024)

    6 min

  2. 3D AGO

    10-03-2025 Programming Your Growth

    Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

    12 min

  3. 4D AGO

    10-02-2025 Breaking Through to the New

    Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

    5 min

  4. 5D AGO

    10-01-2025 Defining Vitality

    Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

    7 min

  5. 6D AGO

    09-30-2025 Transitions and Adding Weight

    Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)

    6 min

  6. SEP 29

    09-29-2025 Warming Up

    Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)

    8 min

  7. SEP 26

    09-26-2025 Using Your Training Log

    Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)

    12 min

  8. SEP 25

    09-25-2025 Academy Standards, Part 2

    Coach Ted talks more about the standards for continuing to progress in your training. (Originally aired 02-29-2024)

    12 min
See All (1.2K)

5
out of 5
21 Ratings

About

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

Information

  • Creator
    Ted O'Neill, Jon Leon Guerrero
  • Years Active
    2020 - 2025
  • Episodes
    1.2K
  • Rating
    Clean
  • Copyright
    © 2025 Diablo Barbell
  • Show Website
    The Ted O'Neill Program

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