394 episodes
The Whole View Cloud10 and iHeartPodcasts
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- Health & Fitness
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4.7 • 1.2K Ratings
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Find happiness and health - inside and out from a (w)holistic view. Stacy Toth leads guest experts to guide us on new ways to be our best selves, with a focus on mental and physical health, through self love and body positivity on The Whole View. Join for myth busting of health and wellness fads to broader health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. Drawing from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom, LGBTQ+ ally, best selling diet-author-turned-anti-diet-advocate, and health-at-any-size leader, you'll learn something new each episode and have fun doing it!
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Episode 053: Why Selfish Isn't a Four-Letter Word w/ Nina Manolson
Welcome back Nina Manolson for a third appearance on The Whole View! This week, Stacy and Nina discuss healthy forms of selfishness, why women most often struggle with this concept, and ways to reclaim our agency, power, and self.
Find Nina:
ninamanolson.com
instagram.com/ninamanolson
facebook.com/NinaManolsonBodyPeace
youtube.com/user/ninamanolson
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Factormeals.com/WHOLEVIEW50 | Use code WHOLEVIEW50 for 50% off your first box
Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off with an email that has never ordered before
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 052: Our Year in Review, 10 Favorites For You
Welcome to a special episode of The Whole View! This week, Stacy and Matt celebrate one year of hosting and producing Season 3 of The Whole View. They reflect on how it felt for Stacy to take on podcasting solo, discuss favorite episodes from this season, and revisit clips of their favorite guests.
Find episode clips for:
Episode 001 The Perils of Perfectionism w/ Jeffrey Marsh
Episode 007 Mental Health and the Foster System w/ Matt McCarry
Episode 011 Teaching Outside the Binary w/ Ace Schwarz
Episode 027 Understanding ACE Trauma w/ Sarah Marikos
Episode 026 Orthorexia, Intuitive Eating, & the Loving Diet w/ Jessica Flanigan
Episode 044 Disordered & Emotional Eating w/ Tamar Samuels, RD
Episode 010 Body Peace and Redefining Beauty w/ Nina Manolson
Episode 021 Fat Camp, Dieting, and Weight Loss for Kids
Episode 030 Understanding Ableism w/ Imani Barbarin
Episode BONUS All About the Modernization of Cosmetics Regulation Act w/ Lindsay Dahl
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
PrepDish.com/WHOLEVIEW | Two week free trial
Justthrivehealth.com/discount/wholeview | Use promo code WHOLEVIEW to save 15% sitewide
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 051: Rebranding Menopause w/ Dr. Mary Claire Haver
Welcome OB/GYN Dr. Mary Claire Haver to the Whole View! This week, Stacy and Dr. Haver discuss diagnosing perimenopause, what's actually happening in our bodies, and ways to stay healthy during this transition.
Find Dr. Haver:
galvestondiet.com
tiktok.com/@drmaryclaire
instagram.com/drmaryclaire
instagram.com/the.galveston.diet
facebook.com/drmaryclaire
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Dr. Mary Claire Haver
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Shopify.com/thewholeview | Sign up for a one-dollar-per-month trial period
Indeed.com/thewholeview
Beautycounter.com/StacyToth | Use CLEANFORALL20 for 20% off your first order
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 050: Detox the "Func" and Fix Your Hormones for Health w/ Dr. Peter Kozlowski
Welcome family and functional medicine practitioner Dr. Peter Kozlowski to the Whole View! This week, Stacy and Dr. Koz discuss the basics of toxins and hormones, what detox really means, and the importance of care beyond just your physical health.
Find Dr. Koz:
doc-koz.com
facebook.com/doctorkoz
instagram.com/doc_koz/
Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox by Dr. Peter Kozlowski
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Headspace.com/wholeview | Unlock all of Headspace free for 30 days
Vegamour.com/wholeview | Use code WHOLEVIEW to save 20% on your first order
Butcherbox.com/wholeview | Use code WHOLEVIEW to get a free 100% Grass-Fed Chuck Roast & Whole Organic Chicken + $20 off your first box
Justthrivehealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 049: Mindset, Motivation and the Lies We Tell Ourselves w/ Sonia Jhas
Welcome Sonia Jhas to the Whole View! This week, Stacy and Sonia discuss evaluating our mindset, questioning our motivations, and tips for figuring out what's really important to us.
Find Sonia:
soniajhas.com
instagram.com/soniajhas
I'll Start Again Tomorrow: And Other Lies I've Told Myself by Sonia Jhas
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Factormeals.com/wholeview50 | Use code WHOLEVIEW50 to get 50% off your first box
Indeed.com/wholeview
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 048: Hope and Healing After Grief w/ Laura Fletcher
Welcome Laura Fletcher to the Whole View! This week, Stacy and Laura discuss how grief can manifest, ways to find compassion in healing, and how to better support ourselves and others experiencing grief.
Find Laura:
selahfertility.com
instagram.com/laurafletcher1
instagram.com/selahfertility
The Grace in Grief: Healing and Hope After Miscarriage by Laura Fletcher
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Trynom.com/wholeview | Get 50% off your no-risk two week trial
Indeed.com/wholeview
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Informative & Real
I love how informative and real this podcast is! I’ve been listening for years and have always been inspired and educated. Cannot recommend it enough!
Dr Mary Claire Haver
I was excited to listen to this but felt like the Dr. didn’t have enough speaking time. It devolved into listening to Stacey just talking about herself. It felt odd and uncomfortable- I wanted the guest to speak. That being said- I usually like this podcast- but feel like when we choose a certain topic and hit play, we want to hear the guests opinions as well.
Absolutely LOVE this podcast
I always know when listening to this podcast, I’ll hear reputable and knowledgeable guests speak on relevant health topics. I loved the episode with Dr. Tan - so super informative on the benefits of vitamin E. Made me want to go pick up the supplement tomorrow! This podcast is changing lives for the better.