364 episodes

Join Stacy Toth on The Whole View to find happiness and health - inside and out from a holistic perspective. Through self love and body positivity, guest experts guide us on new ways to be our best selves. Join for myth busting of health and wellness fads to broader emotional and physical health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. Drawing from her experiences with a 20-year career in Federal regulation, LGBTQ+ ally and foster mom, best selling diet-author-turned-anti-diet-advocate, and health-at-a-size leader, you'll learn something new each episode and have fun doing it!

The Whole View Cloud10 and iHeartPodcasts

    • Health & Fitness
    • 4.7 • 1.2K Ratings

Join Stacy Toth on The Whole View to find happiness and health - inside and out from a holistic perspective. Through self love and body positivity, guest experts guide us on new ways to be our best selves. Join for myth busting of health and wellness fads to broader emotional and physical health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. Drawing from her experiences with a 20-year career in Federal regulation, LGBTQ+ ally and foster mom, best selling diet-author-turned-anti-diet-advocate, and health-at-a-size leader, you'll learn something new each episode and have fun doing it!

    Episode 027: Understanding ACE Trauma w/ Sarah Marikos

    Episode 027: Understanding ACE Trauma w/ Sarah Marikos

    Welcome Sarah Marikos to the Whole View! This week, Stacy and Sarah dive into ACEs, or Adverse Childhood Experiences, the science behind them, and how they increase our understanding of social justice and mental health, both in children and adults. Sarah gives listeners and inside look into how ACE trauma works, what goes into ACE scores, and how they can help us better understand ourselves and our loved ones. 
    Find Sarah:

    numberstory.org/


    aceresourcenetwork.com/ 


    www.instagram.com/mynumberstory/ 


    www.linkedin.com/company/the-ace-resource-network/


    Don’t forget to subscribe to this channel and visit realeverything.com! 
    If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 
    We also want to give a big thank you to this week’s sponsors!


    WholeviewSalt.com | free bag of Colima Sea Salt 


    Dameproducts.com | code WHOLEVIEW for 15% off site wide


    shopify.com/wholeview | free trial

    Beautycounter.com/stacytoth | code CLEANFORALL30 for 30% off


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 10 min
    Episode 026: Orthorexia, Intuitive Eating, & the Loving Diet w/ Jessica Flanigan

    Episode 026: Orthorexia, Intuitive Eating, & the Loving Diet w/ Jessica Flanigan

    Welcome Jessica Flanigan back to the Whole View! This week, Stacy and Jessica continue their discussion from last week and dive into new science behind orthorexia, restrictive dieting, and intuitive eating. Jessica shares her experience as a nutrition to give listeners an inside look into how restrictions play into eating disorders, and actionable steps we can take to better our overall health when dealing with food restrictions.
    Find Jessica:

    thelovingdiet.com/

    www.instagram.com/thelovingdiet/

    intakeq.com/booking/cotf0t


    Don’t forget to subscribe to this channel and visit realeverything.com! 
    If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 
    We also want to give a big thank you to this week’s sponsors!


    Beautycounter.com/StacyToth | Code CLEANFORALL30 for 30% off


    paleovalley.com/thewholeview | code: thewholeview15 for 15%

    Indeed.com/wholeview



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 2 min
    Episode 025: AIP Can Become a Crutch w/ Jessica of The Loving Diet

    Episode 025: AIP Can Become a Crutch w/ Jessica of The Loving Diet

    Welcome nutritionist Jessica Flanigan to the Whole View! This week, Stacy and Jessica dive into new science regarding the AIP diet, what nutrition says about restrictive eating, and how the AIP can become a crutch for some on their journey to feeling better. In this episode, Stacy and Jessica build off the AIP foundation set in previous shows to give listeners all the information available to help them make their own informed decisions. 
    Jessica is offering 20% off her Self-Compassion for Disordered Eating (The Stanford Class) that starts October 4th, 2022. Use Coupon Code: Wholeview at www.thelovingdiet.com
    Find Jessica:

    thelovingdiet.com

    www.instagram.com/thelovingdiet/

    intakeq.com/booking/cotf0t


    Links to any products and articles discussed in the episode here on Monday!
    Don’t forget to subscribe to this channel and visit realeverything.com! 
    If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 
    We also want to give a big thank you to this week’s sponsors!

    Justthrivehealth.com/discount/thewholeview

    Felixgrayglasses.com/WHOLEVIEW

    Vegamour.com/wholeview


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 58 min
    Episode 024: Toxic Beauty Standards w/ Ky Washington

    Episode 024: Toxic Beauty Standards w/ Ky Washington

    Welcome Ky Washington to the Whole View! This week, Stacy and Ky dive into the toxic beauty standards of the industry and the negative impacts it has on the BIPOC community. Ky shares her experience as a Black Beauty expert, how her journey lead her to becoming a clean makeup artist, and offers actionable steps to allies wanting to help the BIPOC community.
    Find Ky:

    https://www.moderngreengoddess.com/

    https://www.instagram.com/moderngreengoddess/


    Don’t forget to subscribe to this channel and visit realeverything.com! 
    If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 
    We also want to give a big thank you to this week’s sponsors!


    Dameproducts.com | code WHOLEVIEW for 15% off sitewide


    paleovalley.com/thewholeview | code thewholeview15 for 15% off




    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 24 min
    Episode 023: Trauma, Foster Kids, & Becoming A Foster Parent w/ Peter Mutabazi

    Episode 023: Trauma, Foster Kids, & Becoming A Foster Parent w/ Peter Mutabazi

    Welcome Peter Mutabazi to the Whole View! This week, Stacy and Peter discuss his background in foster care, both as child from an abusive home, growing up on the streets of Uganda, and relying on the kindness of strangers, to a foster dad, paying that kindness forward to other children in need. He shares his experience dealing with trauma, healing, and his amazing work in the foster system. Listen now for an inspiring and emotion-packed conversation.
    Find Peter:

    https://nowiamknown.com/


    Instagram @fosterdadflipper


    Facebook @fosterdadflipper


    YouTube Now I am Known


    Twitter @FosterDadFlippr


    Links to any products and articles discussed in the episode here on Monday!
    Don’t forget to subscribe to this channel and visit realeverything.com! 
    If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 
    We also want to give a big thank you to this week’s sponsors!


    ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership

    Felixgrayglasses.com/WHOLEVIEW

    Indeed.com/wholeview


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 14 min
    Episode 022: Midlife Crises with Sarah Ballantyne

    Episode 022: Midlife Crises with Sarah Ballantyne

    Welcome Sarah Ballantyne back to the Whole View! This week, Stacy and Sarah dive into the science behind midlife crises, why they occur, and what we can do about them.
    Links to any products and articles discussed in the episode here on Monday!
    Don’t forget to subscribe to this channel and visit realeverything.com! 
    If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 
    We also want to give a big thank you to this week’s sponsors!


    justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code: THEWHOLEVIEW

    Dameproducts.com | use code WHOLEVIEW for 15% off sitewide

    Beautycounter.com/stacytoth



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 6 min

Customer Reviews

4.7 out of 5
1.2K Ratings

1.2K Ratings

mrsknic ,

Well-researched

Thanks for the great content! Loved the enneagram episode.

DanaWeasley ,

Went from Sarah’s “scientific literacy” to Stacy’s absolutely embarrassing pseudoscience

I cannot believe this podcast went from a very trustworthy source for scientific health information and advice, coming from Sarah who explicitly focused on scientific literacy, to a show that has the pseudoscientific gall to have an episode about the “science of ASTROLOGY”. As an astronomer, I’m aghast at this level of ignorant anti-science and I’m so disappointed in the 180 switch of content and respectability here. Ugh, what an embarrassment.

caroleingeorgia ,

Whole View

I finally figured out how to write a review of a podcast! I have enjoyed many of the Whole View podcasts but a few of them have been real standouts for me. I think the move towards integrating emotional health with physical health has been wonderful. A few episodes have been real standouts for me. One was the episode on ADHD when Matt was on. Any of them on body image have touched my heart. And the recent episode on the Enneagram was excellent. I look forward to more topics that lead me in the direction of personal growth. At 71 I still have a lot of learning ahead of me!

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