394 episodes

Find happiness and health - inside and out from a (w)holistic view. Stacy Toth leads guest experts to guide us on new ways to be our best selves, with a focus on mental and physical health, through self love and body positivity on The Whole View. Join for myth busting of health and wellness fads to broader health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. Drawing from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom, LGBTQ+ ally, best selling diet-author-turned-anti-diet-advocate, and health-at-any-size leader, you'll learn something new each episode and have fun doing it!

The Whole View Cloud10 and iHeartPodcasts

    • Health & Fitness
    • 4.7 • 1.2K Ratings

Find happiness and health - inside and out from a (w)holistic view. Stacy Toth leads guest experts to guide us on new ways to be our best selves, with a focus on mental and physical health, through self love and body positivity on The Whole View. Join for myth busting of health and wellness fads to broader health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. Drawing from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom, LGBTQ+ ally, best selling diet-author-turned-anti-diet-advocate, and health-at-any-size leader, you'll learn something new each episode and have fun doing it!

    Episode 053: Why Selfish Isn't a Four-Letter Word w/ Nina Manolson

    Episode 053: Why Selfish Isn't a Four-Letter Word w/ Nina Manolson

    Welcome back Nina Manolson for a third appearance on The Whole View! This week, Stacy and Nina discuss healthy forms of selfishness, why women most often struggle with this concept, and ways to reclaim our agency, power, and self.
    Find Nina:

    ninamanolson.com

    instagram.com/ninamanolson

    facebook.com/NinaManolsonBodyPeace

    youtube.com/user/ninamanolson

    Don’t forget to subscribe to this channel and visit realeverything.com!
    If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
    We also want to give a big thank you to this week’s sponsors!


    Factormeals.com/WHOLEVIEW50 | Use code WHOLEVIEW50 for 50% off your first box


    Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off with an email that has never ordered before


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 55 min
    Episode 052: Our Year in Review, 10 Favorites For You

    Episode 052: Our Year in Review, 10 Favorites For You

    Welcome to a special episode of The Whole View! This week, Stacy and Matt celebrate one year of hosting and producing Season 3 of The Whole View. They reflect on how it felt for Stacy to take on podcasting solo, discuss favorite episodes from this season, and revisit clips of their favorite guests.
    Find episode clips for:

    Episode 001 The Perils of Perfectionism w/ Jeffrey Marsh

    Episode 007 Mental Health and the Foster System w/ Matt McCarry

    Episode 011 Teaching Outside the Binary w/ Ace Schwarz

    Episode 027 Understanding ACE Trauma w/ Sarah Marikos

    Episode 026 Orthorexia, Intuitive Eating, & the Loving Diet w/ Jessica Flanigan

    Episode 044 Disordered & Emotional Eating w/ Tamar Samuels, RD

    Episode 010 Body Peace and Redefining Beauty w/ Nina Manolson

    Episode 021 Fat Camp, Dieting, and Weight Loss for Kids

    Episode 030 Understanding Ableism w/ Imani Barbarin

    Episode BONUS All About the Modernization of Cosmetics Regulation Act w/ Lindsay Dahl

    Don’t forget to subscribe to this channel and visit realeverything.com!
    If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
    We also want to give a big thank you to this week’s sponsors!


    PrepDish.com/WHOLEVIEW | Two week free trial


    Justthrivehealth.com/discount/wholeview | Use promo code WHOLEVIEW to save 15% sitewide


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 45 min
    Episode 051: Rebranding Menopause w/ Dr. Mary Claire Haver

    Episode 051: Rebranding Menopause w/ Dr. Mary Claire Haver

    Welcome OB/GYN Dr. Mary Claire Haver to the Whole View! This week, Stacy and Dr. Haver discuss diagnosing perimenopause, what's actually happening in our bodies, and ways to stay healthy during this transition. 
    Find Dr. Haver:

    galvestondiet.com

    tiktok.com/@drmaryclaire

    instagram.com/drmaryclaire

    instagram.com/the.galveston.diet

    facebook.com/drmaryclaire


    The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Dr. Mary Claire Haver

    Don’t forget to subscribe to this channel and visit realeverything.com!
    If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
    We also want to give a big thank you to this week’s sponsors!


    Shopify.com/thewholeview | Sign up for a one-dollar-per-month trial period

    Indeed.com/thewholeview


    Beautycounter.com/StacyToth | Use CLEANFORALL20 for 20% off your first order


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 51 min
    Episode 050: Detox the "Func" and Fix Your Hormones for Health w/ Dr. Peter Kozlowski

    Episode 050: Detox the "Func" and Fix Your Hormones for Health w/ Dr. Peter Kozlowski

    Welcome family and functional medicine practitioner Dr. Peter Kozlowski to the Whole View! This week, Stacy and Dr. Koz discuss the basics of toxins and hormones, what detox really means, and the importance of care beyond just your physical health.
    Find Dr. Koz:

    doc-koz.com

    facebook.com/doctorkoz

    instagram.com/doc_koz/


    Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox by Dr. Peter Kozlowski

    Don’t forget to subscribe to this channel and visit realeverything.com!
    If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
    We also want to give a big thank you to this week’s sponsors!


    Headspace.com/wholeview | Unlock all of Headspace free for 30 days


    Vegamour.com/wholeview | Use code WHOLEVIEW to save 20% on your first order


    Butcherbox.com/wholeview | Use code WHOLEVIEW to get a free 100% Grass-Fed Chuck Roast & Whole Organic Chicken + $20 off your first box


    Justthrivehealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 8 min
    Episode 049: Mindset, Motivation and the Lies We Tell Ourselves w/ Sonia Jhas

    Episode 049: Mindset, Motivation and the Lies We Tell Ourselves w/ Sonia Jhas

    Welcome Sonia Jhas to the Whole View! This week, Stacy and Sonia discuss evaluating our mindset, questioning our motivations, and tips for figuring out what's really important to us.
    Find Sonia:

    soniajhas.com

    instagram.com/soniajhas


    I'll Start Again Tomorrow: And Other Lies I've Told Myself by Sonia Jhas

    Don’t forget to subscribe to this channel and visit realeverything.com!
    If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
    We also want to give a big thank you to this week’s sponsors!


    Factormeals.com/wholeview50 | Use code WHOLEVIEW50 to get 50% off your first box

    Indeed.com/wholeview


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr
    Episode 048: Hope and Healing After Grief w/ Laura Fletcher

    Episode 048: Hope and Healing After Grief w/ Laura Fletcher

    Welcome Laura Fletcher to the Whole View! This week, Stacy and Laura discuss how grief can manifest, ways to find compassion in healing, and how to better support ourselves and others experiencing grief.
    Find Laura:

    selahfertility.com

    instagram.com/laurafletcher1

    instagram.com/selahfertility


    The Grace in Grief: Healing and Hope After Miscarriage by Laura Fletcher 

    Don’t forget to subscribe to this channel and visit realeverything.com!
    If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
    We also want to give a big thank you to this week’s sponsors!


    Trynom.com/wholeview | Get 50% off your no-risk two week trial

    Indeed.com/wholeview


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 50 min

Customer Reviews

4.7 out of 5
1.2K Ratings

1.2K Ratings

Rebecca Roses ,

Informative & Real

I love how informative and real this podcast is! I’ve been listening for years and have always been inspired and educated. Cannot recommend it enough!

Hlrusso ,

Dr Mary Claire Haver

I was excited to listen to this but felt like the Dr. didn’t have enough speaking time. It devolved into listening to Stacey just talking about herself. It felt odd and uncomfortable- I wanted the guest to speak. That being said- I usually like this podcast- but feel like when we choose a certain topic and hit play, we want to hear the guests opinions as well.

DHN34 ,

Absolutely LOVE this podcast

I always know when listening to this podcast, I’ll hear reputable and knowledgeable guests speak on relevant health topics. I loved the episode with Dr. Tan - so super informative on the benefits of vitamin E. Made me want to go pick up the supplement tomorrow! This podcast is changing lives for the better.

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