Self Love Podcast

The Wellness Couch

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

  1. SLP 591: Self Love Quicky -  Power of Presence

    3d ago

    SLP 591: Self Love Quicky - Power of Presence

    In this Self Love Podcast Quicky Kim explores the transformative power of being fully present in the moment and how nature can be one of our greatest teachers. Through simple observations of birds, resting dogs, and the rhythm of ocean waves, she shares how the natural world reminds us to stop overthinking, release comparison, and simply be. Kim explains that presence is a profound act of self-love, and that healing often comes not from doing more, but from softening, listening, and connecting with what is happening right now. She encourages us to cultivate presence through practices such as standing barefoot on the earth, watching nature, and taking conscious breaths. This uplifting episode is a reminder of your innate power and an invitation to embrace the beauty and wisdom available in the present moment. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty8essentials/ Facebook: https://www.facebook.com/twenty8essentials Quotes: It is about being here, right now. This breath, this moment. The most powerful way is to spend time in nature. Animals, they don’t overthink who they are. Trees don’t compare themselves to the forest beside them, and the sun never wonders if it is enough. You do not have to constantly prove your worth. Presence is self love. Life was never meant to be lived in permanent urgency, and nature has the most powerful ability to bring us back home to ourselves. Healing is not always found in the doing more. It is found in the softening, in the listening, the pausing, the allowing. Give yourself permission to be fully where you are. The more present we become, the more love you feel. Life is full of highs and lows. Grace synergy blend reminds me to come home to me. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    6 min
  2. 5d ago

    SLP 590: The Wisdom of Horses: Healing, Self Love & Sovereignty with Noni Boon

    In this inspiring episode of the Self Love Podcast, Kim sits down with holistic counsellor, horse trainer, and equine assisted therapist Noni Boon to explore the powerful connection between horses, self-love, and personal transformation. Noni shares her journey of reconnecting with horses as an adult and how her mare, Lacey, became a profound teacher of emotional healing, healthy boundaries, self-trust, and sovereignty. Together, they delve into archetypal psychology, the wisdom of living in the present moment, and how horses can help us reconnect with our instincts, emotions, and authentic selves. Noni also discusses her definition of self-love as loyalty to oneself, sharing her unique practice of creating personal vows through a symbolic act of “marrying yourself.” The conversation touches on healing, forgiveness and the deep lessons horses offer in personal growth. This is a rich and thought provoking conversation for anyone seeking a deeper connection with themselves and the world around them About Noni Noni Boon is a Holistic Counsellor, writer, speaker, podcaster, and horsewoman whose work helps women reconnect with their instincts, establish healthy boundaries, and live with greater sovereignty. Drawing on holistic counselling, archetypal psychology, nervous system awareness, and the wisdom of horses, Noni offers a grounded and compassionate approach to personal transformation. Her work supports women in moving beyond self-doubt, over-responsibility, and inherited patterns so they can become the woman they were born to become. Noni is the author of Holifest, a self-published book that explores manifestation through the integration of mind, body, and soul. She is also the creator of The Archetypal Mare, a body of work inspired by her relationship with her mare, Lacey, and the qualities horses embody so naturally: presence, instinct, clear boundaries, and relational integrity. As host of the podcast Speak Your Truth with Noni Boon, she has shared insights on emotional healing, confidence, grief, relationships, and conscious living. Her writing has appeared in Nature & Health magazine, and she has facilitated women’s groups, workshops, and corporate programs focused on emotional intelligence, resilience, communication, and self-leadership. In addition to her counselling and writing, Noni is an accomplished horsewoman and an acknowledged racehorse retrainer with Queensland Racing. Her lifelong work with horses has become a central influence in her understanding of trust, embodiment, and authentic leadership. Noni lives on the Sunshine Coast in Queensland, Australia, where she writes, speaks, mentors, and offers equine-assisted sessions that help women return to the wisdom already living within them Her definition of Self Love is: Self love is loyalty to yourself. It is honouring your boundaries, listening to your instincts, trusting your intuition, and being sovereign, being self governed, self led, not seeking approval from others, and certainly not asking permission to live your life. Her favourite quote is initiated by Lacey. What is meant for you does not require pursuit. It moves towards you when you stop moving away from yourself. Links to follow: Website: https://noniboon.com.au/ Instagram: https://www.instagram.com/noniboon?igsh=aWRocjk4b21ydjVj&utm_source=qr Facebook: https://www.facebook.com/share/1CTVa8nWNo/?mibextid=wwXIfr Noni is offering Equine-Assisted Emotional Integration sessions with her mare Lacey. Sessions are priced at $180 and she is kindly offering 20% off for listeners of the Self-Love podcast Quotes: I realised that I was a complete mess, had addictions I didn’t even know I had, I had so much work to do on myself. That was the hardest journey, lifting the carpet and really shaking out from under the carpet, everything that was in my family. If I had the chance to do it again, I would do it so differently. There is no perfect time to become a mum. You get the child that chooses you, and you do the best you can, and that is as good as it gets. There is no right or wrong way. There is no textbook on it. You go in with an open heart. Lacey, has been my greatest teacher and guide to date. I decided on that day that I was going to marry myself. I was going to make a conscious effort to fall more deeply in love with myself because that is what was missing. I will never abandon you. I will always choose myself. I truly believe that you can’t marry another person and fully love another person until you marry yourself and make that vow to yourself and choose yourself. Becoming a counsellor is all about doing the work on yourself first so that you become a clear vessel. You want to integrate every aspect and every part of yourself, but do it consciously, so that it is used in a powerful, meaningful way, rather than in a harmful, destructive way. I only feel now that I am coming into really being the person that I was born to become. Boundaries are an act of self love, boundaries teach other people how to respond to us, how to treat us in life. The most amazing thing about horses is that they don’t apologise for their boundaries, and they don’t have to tell the other horses where their boundaries are. They embody their boundary. Horses only trust people who are congruent and people who are present, and people who are honest and real. She helps me to access parts of myself that I haven’t been able to access in the past. Sovereignty is self governance, self leadership. What we can learn from horses is that we can just let it go. And we can just be in the present moment. Self reflection is the hardest work, because you have to be able to tolerate the uncomfortable feelings that come about through taking responsibility. I don’t believe that anybody needs an expert in their lives to tell them what to do. I believe that everybody has that deep knowing called intuition. Intuition is the deep knowing that is connected with our heart and with our soul. The adult self is the sovereign woman. The instinctive feminine, the wisdom, the woman that we are striving to become. When the 3 archetypes all align, then we become whole and complete, our nervous system relaxes. It is not intellectual. Words are used sometimes, but it is a felt experience They are not mistakes, they are learnings. All we have is the present moment, and just a whole lot of gratitude. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1h 26m
  3. SLP 589: Self Love Quicky - The Joy of Reading

    Jun 17

    SLP 589: Self Love Quicky - The Joy of Reading

    In this episode of the Self Love Podcast, Kim explores the importance of reading as a powerful act of self-love in today’s fast paced, technology driven world. She shares how reading allows us to slow down, be present, and connect with the thoughts, experiences, and emotions of others, helping to build empathy and inspire personal growth. Kim highlights the unique value of both physical books and audiobooks, encouraging us to make reading a regular self-care practice. She also reminds us of the importance of supporting authors and embracing reading as a simple yet meaningful way to nurture the mind, find inspiration and reconnect with ourselves. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty8essentials/ Facebook: https://www.facebook.com/twenty8essentials Quotes: There is something sacred about sitting down with words that were felt, crafted and lived by another human being. Reading is not just consumption, I feel it is about connection. When you open a book, I feel like you just step into someone else’s world. It wakes a part of our imagination and even our hearts can soften. A great book carries energy. It reminds you of the magic of storytelling. There is that wonderful inspirational feeling of reading, the kind that lifts you, grounds you, and reminds you of who you are and who you are becoming. Just a few pages a day can shift your mindset, reset your energy, and even reconnect you to your own beautiful purpose. I think reading is a daily ritual of self love. We don’t just read books. I think we experience them. It is like having a wise friend, a storyteller, or a mentor right there with you. In a world of fast answers, I think reading reminds us to take a breathe, be present and slow down. There is still something magical about holding a book in your hands. Take the time just for you. That is the ultimate act of self love. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    7 min
  4. SLP 588: Within the Space of a Second with Elise Helliwell

    Jun 15

    SLP 588: Within the Space of a Second with Elise Helliwell

    In this heartfelt and inspiring episode of the Self Love Podcast, Kim speaks with radiographer and author Elise Helliwell who shares her journey from science and motherhood into the world of fiction writing. Elise opens up about how the isolation of COVID lockdowns and her experience with postnatal depression became the catalyst for writing her debut time travel romance novel, Within the Space of a Second. The conversation explores creativity, imagination, and the healing power of storytelling, as Elise discusses her writing process, character development, and the craft books that helped shape her work. She also gives us a glimpse into the next instalment of her trilogy and shares her dream of one day seeing the series adapted for film. Filled with insight, warmth, and encouragement, this episode is a reminder to listen to your creative whispers, make space for what lights you up, and trust that it is never too late to begin. About Elise Elise Helliwell resides on the Sunshine Coast, Queensland, with her husband and two cheeky girls. An avid romance reader, Elise writes contemporary and sci-fi/fantasy romance, juggling themes of love, anticipation and emotional angst. Part time radiographer and full time hopeless romantic, Elise’s writing combines her love of science and the romance genre to produce suspenseful, swoon-worthy love stories that will keep readers falling until the very last page. Elis’s debut, Within the Space of a Second is a slow-burn, swoon-worthy love story about two people separated by time and the dangerous secrets that threaten to tear them apart. A debut time travel romance for fans of The Seven Year Slip, Divine Rivals and A Discovery of Witches. Out now in paperback, audiobook and electronic formats. Her definition of Self Love is: My definition of self love is giving myself the time and space to be creative Her favourite quote is: If you don’t come out of this quarantine with either a new skill, starting what you have been putting off, like a new business, or more knowledge, you never lacked the time you lacked the discipline Links to follow: Website: www.elisehelliwell.com Instagram: https://www.instagram.com/elisehelliwellauthor/ Facebook: https://www.facebook.com/profile.php?id=61564569088617 Quotes: I would describe myself as bubbly, positive and not afraid of a challenge. I never thought that I would write a book. I just couldn’t find the book that I wanted to read. So I thought, I will just write it. There was this fear that people would say, you know, she is not a writer, she is a science girl, she is a radiographer. I believed in the story. I knew that even though I wasn’t the best writer in the world, I knew that I could learn and I was determined to. I believe that anyone who wants to write, they should, because the only way that you get better is by continuing to practice that skill. Writing was my escape from all the things going on in life that I was struggling with. Writing was the thing that saved me. I think letting your imagination run wild is a beautiful thing. There is this thing that I love to do, that I never even knew I could do. It isn’t art, but it’s an art that can be taught and can be learned, which is what I love. I think since the age of time, we have always been storytellers. It is just having the courage to listen to that whisper and begin writing if you want to. If you have those little whispers and you push them aside, it is a real missed opportunity because you never know where it might lead and how it might help you in the future. Writing is my mental health time. You can’t edit a blank page. Creativity comes in all forms. So don’t be afraid to find yours and embrace it and listen to that little whisper. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/pages/essential-self-care-weekend PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty8essentials/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1h 3m
  5. SLP 587: Self Love Quicky - What Does Being Soulful Really Mean?

    Jun 10

    SLP 587: Self Love Quicky - What Does Being Soulful Really Mean?

    In this Self Love Podcast Quicky, Kim explores what it truly means to live a soulful life in a world that often glorifies busyness and constant productivity. She shares her perspective that soulfulness is not about spirituality or achieving more, but about being fully present in the moments that make up our lives. Whether it’s lingering over a meal with friends, enjoying a quiet cup of tea, or taking a slow walk in nature, Kim reminds us that the most meaningful experiences often come when we allow ourselves to simply be. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Being soulful is all about being fully present in your life. Being soulful means giving yourself permission to ponder, to reflect, to dream, to feel, to be. It means not measuring every moment by its productivity, but by its presence. The soul does not thrive in constant urgency. It flourishes in spaciousness. Perhaps self-love today isn’t about doing more. Life is not a race to be won. But an experience to be deeply, truly felt. A soulful life is not found somewhere in the future. It is waiting for us right here, right now in this very moment.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    5 min
  6. SLP 586: Connection, Community and Soulful Long Lunches with Emily Mills and Cyndi O’Meara

    Jun 8

    SLP 586: Connection, Community and Soulful Long Lunches with Emily Mills and Cyndi O’Meara

    In this episode of the Self Love Podcast, Kim chats with Emily Mills and Cyndi O’Meara about the upcoming Soulful Long Lunch and the powerful role that connection, community, and food play in creating wellbeing. Emily shares her passion for bringing people together through meaningful experiences that nourish both body and soul, while Cyndi reflects on her experiences as both an attendee and speaker, highlighting the genuine relationships, collaborations, and inspiration that emerge from these gatherings. Together, they explore why human connection remains one of the most valuable aspects of wellness in an increasingly digital world. The conversation also dives into the upcoming Harvest to Wholefood Soulful Long Lunch at Alsahwa Estate on 19 June, featuring Cyndi O’Meara, Mitch Bray from Beach Farm Noosa, and ethos head chef Mal Meiers. From regenerative farming and nutrient-rich food to supporting local businesses and fostering authentic community, this episode celebrates the ripple effect that occurs when people come together around a shared table. Emily and Cyndi share their personal journeys, discuss the growing awareness of nutrition and regenerative agriculture, and remind us that family, friends, food, and fun remain at the heart of a thriving and connected life. Soulful Long Lunch Tickets: https://www.evokeexperiences.com.au/soulful-long-lunch-series About Emily Emily is the Founder and Owner of Evoke Experiences. Her love of authentic experiences, long lunching and holistic wellness are the seeds from which the Soulful Long Lunch Series was born. Emily has had an extensive and varied career as an Event Manager, overseeing major sports and lifestyle events around Australia and eventually forming her own company to curate boutique-styled events for corporate, luxury and wellness groups. Emily’s definition of soul connection is sitting around a meal table and having connection with family and friends. Self love is nurturing yourself through mindfulness, movement, nourishing food and creating space for meaningful connection. Links to follow: Evoke Experiences: https://www.evokeexperiences.com.au Soulful Long Lunch Tickets: https://www.evokeexperiences.com.au/soulful-long-lunch-series Instagram: https://www.instagram.com/evoke.experiences/ Linked In: https://www.linkedin.com/company/evoke-experiences/ About Cyndi Nutritionist Cyndi O’Meara, is the driving force behind The Nutrition Academy and Changing Habits, to create a tsunami of change! Cyndi’s greatest love is to educate and inspire others to make better nutritional and environmental choices. Confronting audiences with industry truths, Cyndi has the courage to call out misinformation and encourages others to question and eliminate unhealthy habits while purposefully choosing what goes into their body. Cyndi’s definition of soul connection is sitting around a table having a meal and connection with family and friends. Self love is looking after yourself. If we don’t prioritise ourselves then how can we look after anybody else. Be our own best friend. Links to follow Cyndi O’Meara: https://cyndiomeara.com/ The Nutrition Academy: https://thenutrition.academy/ TNA Instagram: https://www.instagram.com/thenutrition_academy/ TNA Linked In: https://www.linkedin.com/company/the-nutritionacademy/ TNA Facebook: https://www.facebook.com/thechnutritionacademy/ Changing Habits Farm: https://changinghabitsfarm.com/ Instagram: https://www.instagram.com/changinghabitsfarm/ Quotes: Emily I have realised in my mid 40s creating events is my superpower. The soulful long lunches were born because of connection and to be inspired and then be nourished on all levels. I have always loved events and experiences and authentic connection with community. As daunting as it can be to arrive at an event by yourself, we do have a lot of people that do it and they connect with others straight away. It is a time to pause and come into the space, come into that moment of time. I want people to go away with some tools that they can use in their daily lives. I wanted to tie in just a bit more of an authentic experience where we are around a dining table and we do have that connection. I wanted to make it a bit more accessible to people as well. Simplify as much as possible and finding those things in your life that make you feel connected. Connection with beautiful food and then connection with people. Those people that fulfil your cup and make you feel light and bright, stay with them and feel that connection. Cyndi When the ecology is working, the plants are working, the animals are healthy, the plants are healthy, and then we eat foods that are highly nutritious. When we nourish our body because we are eating foods that are nourished by our farmer and then cooked by the chef. There are many ingredients for health. It is not just nutrition, it is sunshine, movement, connection. I do it for me and my family foremost. As I learn, I teach. When we learn and we educate, you don’t know the lives that you are changing. We try and be the best that we can and then that knock on effect happens. I think we are in a bubble, but the bubble’s bigger than it was when I started this back in the 80s. I always believe when you have a philosophy, then you know exactly what you should be eating. It is nice to have praise to know you are on the right track. Community is really important. Connect and support your community and that will help with commerce. Buy local as much as you can buy from your local people.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1h 6m
  7. SLP 585: Self Love Quicky - The Power of the Sun

    Jun 3

    SLP 585: Self Love Quicky - The Power of the Sun

    In this week’s quicky of The Self Love Podcast, Kim explores the powerful connection between sunlight, energy and overall wellbeing. Challenging the common fear of sun exposure, she shares how natural light supports vitamin D production, circadian rhythm regulation, vitality, and immune health when approached with balance and respect. Drawing on personal experiences, expert insights, and traditional wellness practices, Kim encourages us to reconnect with the healing benefits of sunrise and sunset, embrace safe sun exposure and rediscover the sun as a natural source of nourishment and life force. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: I feel the sun is not just light. It is information and it speaks directly to ourselves. Sunlight helps to regulate your circadian rhythm, your internal body clock, so that you sleep better, think clear and feel more balanced. A little sunshine can instantly lift your spirits. We are solar beings. The sun isn’t just something you see in the sky. It is something you feel in your soul. When you honour that connection, you ignite your energy, your vitality, and your life force. The sun is one of the most incredible medicines and one of the most amazing life force transformations we could ever embrace. Enjoy the sun, pay homage to her, respect her, and just know just how important she is as a part of our daily health and well being.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    8 min
  8. SLP 584: Healing From the Inside Out with Elyse Comerford

    Jun 1

    SLP 584: Healing From the Inside Out with Elyse Comerford

    In this episode of the Self Love Podcast, Kim sits down with nutritionist and founder of Wellbelly Health Clinic, Elyse Comerford, for a deeply inspiring conversation on holistic health, gut healing, motherhood, and self-love. Elyse shares her powerful journey of becoming a single mother while completing her nutrition studies and building a thriving wellness business grounded in a client centered, root cause approach to healing. Together, they explore the impact of sunlight, circadian rhythms, nutrition, screen time, and modern lifestyle habits on children’s and adult health, while offering practical and accessible ways to reconnect with nature and support wellbeing. The conversation also dives into self-trust, authentic living, and Elyse’s philosophy of self-love as honouring your inner knowing and taking aligned action. Filled with wisdom, honesty, and grounded health insights, this episode is a reminder that healing often begins with simplicity, connection, and returning to what feels true. About Elyse Elyse Comerford is a Clinical Nutritionist, business owner, wife, mother, and founder of Well Belly Health, known for her grounded and honest approach to wellness. After overcoming her own complex health challenges, she became passionate about helping others understand the deeper connection between the gut, nervous system, metabolism, and overall wellbeing. Alongside her work, Elyse is deeply family-oriented and passionate about creating a simple, connected life centred around health, presence, and living in alignment with what truly matters. Through her clinic, programs, and online education, she is helping people move away from fear-based health culture and toward a more sustainable, resilient approach to healing and living well. Her definition of Self Love is: My definition of self love would be listening. It is listening to what it is you are needing or what is trying to be expressed and following it. I think the biggest act of self-love is actually feeling a need or a desire, hearing it and then doing it. Her favourite quote is from: David White poem titled “All the True Vows” All the true vows are secret vows the ones we speak out loud are the ones we break. There is only one life you can call your own and a thousand others you can call by any name you want. Hold to the truth you make every day with your own body, don’t turn your face away. Hold to your own truth at the center of the image you were born with. Those who do not understand their destiny will never understand the friends they have made nor the work they have chosen nor the one life that waits beyond all the others. By the lake in the wood in the shadows you can whisper that truth to the quiet reflection you see in the water. Whatever you hear from the water, remember, it wants you to carry the sound of its truth on your lips. Remember, in this place no one can hear you and out of the silence you can make a promise it will kill you to break, that way you’ll find what is real and what is not. I know what I am saying. Time almost forsook me and I looked again. Seeing my reflection I broke a promise and spoke for the first time after all these years in my own voice, before it was too late to turn my face again. Links to follow: Website: www.wellbellyhealth.com.au Instagram: https://www.instagram.com/elysenutritionist Facebook: https://www.facebook.com/elysehealth Quotes: My journey to get there is a lifelong one. Our clinic is different in the approach that we take. It is truly root cause and really looking at the person and what is going on. I call it client centred, not protocol centred, in the way that we work. We are living very different lifestyles to what we were designed for. There is a lot of stress, a lot of sensory input and overload. We need lots of sunshine, we need to be in a relaxed brainwave states for majority of our day. The light drives our energy production more than food does. Getting out in the sunshine is just a basic human need. I don’t ever try and convince anyone. People want to believe whatever they want to believe. You can prove something not to be true, but not so easy to prove something to be absolutely 100%. Think of how humans were meant to live. We are meant to function with the natural light. We just need to go back and think of having some real food at each meal. No protocol can ever be designed to be perfect for everyone. The people who live the longest, healthiest, happiest lives are not restrictive around what they eat. Do the best with what you can. Perfection is not a way to grow, and courage comes through taking action. I had a really strong belief that I am destined for something good, and I just need to keep moving towards it. I have a choice of the direction of my life. My intention in my business is that I want to help the most people for the least amount of money. I want to break that stigma that you have to spend a lot of money in order to work on your health. Honouring that yearning is the biggest act of self love.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1h 24m

Ratings & Reviews

4.2
out of 5
10 Ratings

About

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

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