The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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  1. 1d ago

    What Your Doctor May Be Missing: The Real Reason for Moodiness, Acne, Weight Gain, and Anxiety

    This is the health advice every woman, particularly those in their teens, 20s, 30s, and 40s, needs to hear. Today, world-renowned OB-GYN and women’s health advocate Dr. Thaïs Aliabadi, MD, known as Dr. A, is here for a private appointment with you. She has shared before on this podcast about breast cancer. This episode covers entirely different topics: essential, life-changing information on fertility, PMS, PMDD, PMOS, and endometriosis. This conversation was so eye-opening for Mel that right after taping it, she flew herself and her two daughters, both in their 20s, across the country to see Dr. A to get answers about health concerns they had been struggling with. And now, Mel’s daughter has been diagnosed with PMOS and is following Dr. A’s exact advice. As a mother, Mel is grateful to Dr. A for coming to Boston and not only being a fierce advocate but also taking the time to give us a detailed checklist of exactly what we need to know and exactly what to ask for so that we can take better care of ourselves and the women we love. Dr. A has spent decades caring for women, performing advanced gynecological surgeries, and teaching medical students and residents at Cedars-Sinai Medical Center. She calls her medical practice “the Office of Dismissed Women.” In fact, Dr. A shares today that 75% of women with PMOS are walking or go through life without ever knowing it—and that PMOS is the leading cause of infertility together with endometriosis. It takes on average 11 years for someone to be diagnosed, but as Dr. A says, it doesn't have to be this way. In this episode, you'll learn: - How to properly diagnose PMOS - Why unexplained weight gain, acne, hair loss, and anxiety may be connected to an underlying hormonal condition - The warning signs of endometriosis - Why endometriosis can go undiagnosed for years  - What PMDD is and why your mood can change dramatically before your period - The truth about birth control and infertility - What you need to know about your egg count and fertility before you're ready to have children - How to advocate for yourself when your doctor tells you everything is normal We ask you to not only listen to this but also to share this with your daughters, your sisters, your mother, and your girlfriends, because we all need to have each other's back. And today, Dr. A has ours. For all studies, screenings, tests, and resources mentioned in this episode, click here for the podcast episode page.   If you enjoyed this episode, check out Dr. A’s first appearance on the podcast, where she breaks down everything you need to know about breast cancer risk and how to advocate for the care you deserve: The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN If you want to hear more from Dr. A, check out her podcast, SHE MD, here.  Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. 3d ago

    The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN

    This episode is a MUST listen.  It’s one of the most important conversations about women’s health we’ve ever had on The Mel Robbins Podcast.  Today, you’re going to learn life-saving information every woman needs to know about cancer prevention, the screenings and tests that could help detect cancer early, and how to advocate for your health at every age. Mel is joined by Dr. Thaïs Aliabadi, MD, a world-renowned OB-GYN, gynecological surgeon, breast cancer survivor, and women's health advocate. Known as Dr. A, she's spent decades caring for women, performing advanced gynecological surgeries, and teaching medical students and residents at Cedars-Sinai Medical Center. Dr. A is also a breast cancer survivor and her story will change how you think about your own health. How many of us assume that if something needs to be checked, our doctor will tell us? So you leave an appointment without asking the question in your mind because you don’t want to seem like you’re overreacting. Dr. A believes all women deserve better health care, and she’s on a mission to help you get it. That starts with knowing what to ask for and how to speak up for yourself. Today, she’s walking you through what might be missing from your annual visit and exactly what to ask your doctor about. You’re going to want to take notes for this one because you’ll walk away with specific questions, a detailed list, and resources that could save your life. In this episode, you'll learn how to: - Calculate your lifetime risk of breast cancer  - Understand why you can develop breast cancer without a family history - Find out if you have dense breast tissue  - Learn what genetic testing can reveal about inherited cancer risk - Recognize important warning signs of ovarian, uterine, and cervical cancer - Learn which screenings to discuss with your doctor at every age - Prepare a list of questions for your annual doctor's appointment - Advocate for yourself and know when to seek a second opinion By the end of this episode, you'll know more about your personal health risks, the specific questions to ask your doctor, and the screenings and tests that could help save your life. Because your health should not be a mystery. Every woman deserves to understand her body, know what to ask for, and feel confident advocating for her own health. This is information every woman needs to hear. And it could save your life or the life of a woman you love. For all studies, screenings, tests, and resources mentioned in this episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. 6d ago

    Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You

    You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday. She and her partner, John, have decided to backpack around Europe for a year. I KNOW!!!  Yes, a 90-year-old woman and her boyfriend in his late 80s are shaking things up and backpacking around Europe. I was dying to know the story behind this decision. So I rounded everyone up - Judie, my husband Chris, and our two dogs, Yolo and Homie - and we headed outside for a walk. And I grabbed my phone and pressed record to capture the entire thing. Which means you’re coming on the walk with us to hear how this adventure came about. I promise you, you’re going to be so inspired by her message: Don’t wait. Don’t wait to do the things you’ve been meaning to do. Don’t wait to call the person you love. Don’t wait for the perfect time. Time is ticking, so if there’s something you want to do, make a decision and start figuring out how. I know you’re going to absolutely love this conversation and be inspired when you're done taking this walk with us. Chris' dad died almost 20 years ago, so I feel so lucky to still have both of my parents (hi mom and dad!) and Judie alive and in our lives. I love listening to their stories, hearing how they see the world, and learning from everything they've been through. And the older I get, the more I realize just how much wisdom they have to share. Today’s message is simple: you get one life. It’s easy to forget that the people we love won’t be here forever. We think we have time, and that’s why we put off so many things. This conversation will inspire you to stop waiting and go for the things you’ve been putting off while you still can. Time isn’t waiting for us to be ready. And look, you don't have to do anything nearly as adventurous as what Judie and John have planned for next year. Maybe there's a friend you've been meaning to call… a place you've always wanted to visit… a class you keep telling yourself you’re going to sign up for… a book you want to write… a business you want to start… or something completely new you'd love to try. Maybe you want to visit your grandson in college or go see your niece's new baby. When you hear what made Judie decide that NOW is the time for this adventure, you'll understand why now is the time for you to do something too. I bet as you listen, you'll think of someone who inspires you. Send this episode to them and tell them why. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Nov 7

    Stop Being Available: How to Set Better Boundaries and Take Your Power Back

    Are you the person everyone depends on? Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks? If that sounds familiar, this conversation is for you. In this deeply relatable and practical conversation, Mel sits down for another episode with world-renowned motivational speaker Dr. Eric Thomas, also known as “ET, The Hip Hop Preacher,” to talk about what happens when you become the person who holds everything together. Dr. Thomas is a pastor, educator, New York Times bestselling author, and one of the most influential motivational speakers in the world. In this conversation, he shares something extremely personal: what he learned from realizing how much his wife, Dede, had been carrying in their marriage and family while he was focused on building his career. That realization changed the way he thought about strength, responsibility, trust, and it changed their marriage. Dr. Thomas will tell you, “You’ve done everything for everybody else and you’ve not done the things that you need to do for yourself.” He knows that you’re used to getting things done, and how hard it has become to put anything down. He will show you how to get that time back to focus on yourself.  In this episode, you’ll learn: -How to recognize when you’ve become the person who does everything for everyone -Why “I’ll just do it myself” can become a pattern that leaves you exhausted -Why capable people often have the hardest time letting other people help -What happens to your family when you become the person everyone waits on -How to tell the difference between helping someone and constantly rescuing them -How to stop grabbing responsibility back the second someone struggles -What to do when you think, “If I don’t do it, it won’t get done” -How to start sharing responsibility without feeling like everything is going to fall apart -Why being needed can become part of your identity without you realizing it -How to stop measuring your value by how much you do for other people -What the people who love the “strong one” need to understand Dr. Thomas says, “In opening myself up to be cared for, I found care.” Today you are going to learn how to take the care you have been giving to everyone and turn it back on yourself, so you can focus on your dreams, your life and get your energy back. If you are tired of being the one who always remembers, fixes, handles, and holds everything together, this conversation will help you understand why you keep doing it and how to finally start putting some of that weight down. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: It’s Not Too Late: How to Transform Your Life at Any Moment   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Nov 5

    Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas

    If you’ve been feeling like this year got away from you, this episode will help you get back on track. In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk about how to get yourself back on track when life has knocked you off course. Dr. Thomas knows what it feels like to have your circumstances work against you. He went from being homeless and dropping out of high school to earning his Ph.D. in education from Michigan State University and becoming one of the most influential motivational speakers in the world known as ET The Hip Hop Preacher. But this conversation is not about pushing harder, grinding more, or trying to completely reinvent your life overnight. In this episode, Dr. Thomas shows you how to stop focusing on everything that is going wrong, identify what is still within your control, and start building momentum again one day at a time. He also shares his 52 day challenge that he created after watching himself and people around him lose hope during a difficult year, and will inspire you to take on this challenge as well. You’ll learn: -The story that inspired his 52-day challenge and why it completely changed the way he thinks about transformation -How to figure out the one area of your life that needs your attention right now -How to take the skills you already use successfully in one area of your life and apply them somewhere you feel stuck -How to choose a daily action that is realistic enough to actually stick with-How to recognize the excuses you keep making without beating yourself up-Why you do not need to change your whole life in order to change the direction of it-How to keep going when you are doing the work but still cannot see the result-The question to ask yourself when you feel like giving up-How to stop obsessing over how far you have to go and focus on what you can do today-Why getting back to your best self may be more powerful than trying to become a completely different person You do not have to solve your whole life before this year ends. You do not have to wait for your circumstances to change before you start feeling better. You just need to stop giving all of your attention to what you cannot control and start putting it toward what you can. If this year has worn you down, this conversation will help you focus on yourself, make one decision that moves you forward, and use the next 52 days to get your hope, clarity, and momentum back. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Nov 2

    My Daughter Got Brutally Honest About What I Got Wrong as a Mom (My Biggest Regrets)

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn't holding back. She asks Mel lots of questions, including: -What do you think you got wrong as my mom? -What do you wish you did differently? -What did raising three kids teach you? Mel talks about her biggest regrets, the mistakes she's still making, and the ways her own childhood shaped the mother she became. But what makes this conversation so special is that Sawyer shares her side, too. You'll hear why Sawyer sometimes turns to her dad instead of Mel, what she wishes her mom understood about her, and how even the most loving families can fall into patterns that leave everyone feeling frustrated or misunderstood. As Mel and Sawyer talk, you'll hear things you can do to make your relationships better, too. In this episode, you'll learn: - What Mel wishes she'd done differently raising her three kids - Why Mel regrets trying to help her kids and what you can do to avoid this mistake - What adult children wish their parents understood - How your childhood shapes the way you communicate, show love, and handle conflict - Why mothers and daughters can have such complicated relationships - One simple question that can change how you communicate with the people you love - How to stop repeating the same arguments and frustrations in your family - A practical way to stay calm when someone pushes your buttons - Why you don't always need to agree to understand each other - How to build a closer, more loving relationship with your family, no matter how old you are Whether you're a mom looking back on raising your kids, an adult who wishes your parents understood you better, or someone who wants less tension and more connection with your family, this conversation will give you a new perspective. You can't change everything that happened in your family, but you can change how you understand each other and what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You Learn This Too Late: This One Idea Might Change Your Entire Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Oct 29

    3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationship? If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you. In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships. Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask. After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change. And today, she's sharing that advice with her own daughter and with you. Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age. In this episode, you'll learn: -The 3 signs someone is an incredible person, but not the right person for you -How to know when to stay in a relationship, when to leave, and when it's time to be single -Why Mel regrets never being single in her 20s and what she wishes she'd done differently -How to recognize the relationship patterns you keep repeating and what it takes to break them -The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you -What to do when your partner's career, ambition, or dreams seem more important than yours -How to support someone you love when they're struggling without trying to fix their problems for them -How to encourage your partner to grow without making them feel like they're not good enough -The surprising reason why trying to change your partner often creates more problems -How to handle disagreements when you and your partner want completely different things -How to rebuild your confidence in dating when you feel like nobody is choosing you -The most important advice for getting through a breakup when the future you imagined together suddenly disappears -Why being right in an argument may be the very thing keeping you from feeling connected to your partner Whether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship. You deserve a relationship where you don't have to lose yourself to love someone else. If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next:   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Oct 26

    It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it takes to stop living on autopilot and start building a great life, at any age. Ed believes you are always one decision away from a different life. But here’s where Ed’s advice is completely fresh and different: Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows: The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck. After losing his father and facing serious health challenges of his own, Ed was forced to rethink the way he was living. He began questioning what success really means, how much of his life he had wasted worrying, and whether the things he was chasing still mattered to him. What he found, and is sharing with you today, changed the way he thinks about time, confidence, purpose, relationships, and what makes a life meaningful. In this episode, you’ll learn: -How you can change the direction of your life with one decision -The simple life audit Ed uses to figure out what he needs to let go of -How to break the patterns that keep pulling you backward -Ed’s simple tool to stop worry and take back control of your life -To create a different future, even when your current circumstances make you feel stuck -How to build confidence by creating small wins that prove you can trust yourself -To trusting your intentions, even when you doubt your abilities -How “one more day” helped save Ed’s father’s life, and became one of Ed’s most powerful ideas. -Why you are most qualified to help the person you used to be, and how your greatest struggles can become a source of purpose -How helping someone else can pull you out of helplessness and reconnect you with your own value -The daily habit Ed is using to create more clarity, purpose, and meaning in his life -Why waiting until “someday” to enjoy your life is one of the biggest mistakes you can make Ed’s story is a reminder that your mistakes are not proof that you failed. Your past is not proof that you’re stuck. And the experiences you wish you could erase may become the very things that allow you to make a difference in someone else’s life. If you’ve been waiting for a sign that it’s not too late to change your life, this is it. You’re not done. There is still time left on the clock. And your next chapter can start today. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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About

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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