Human(ing) Well with Amber Cabral

SiriusXM Podcasts
SiriusXM Podcasts
  • 4.9 (161)
  • Society & Culture
  • Updated Weekly

Why does trying to be a “good person” often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycle—so we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-being—so we feel less stressed, sick, and sad. Grounded in the four pillars of Human(ing) Well—Health, Wealth, Relationships, and Growth—this podcast will help you tackle life’s challenges with more ease and intention. Join us as we explore what it really means to “human well.”

  1. 5d ago

    How to Stop Overthinking and Start Showing Up Authentically

    In this episode of Human(ing) Well, Amber Cabral gets candid about her ongoing journey with visibility, business, authenticity, and change. After previously sharing her discomfort with being more visible, Amber returns with an honest update on what she's learned from simply showing up, sharing more freely, and trusting her natural ability to teach, speak, and connect without scripting every moment. Amber talks about why she has started posting more casually online, what she's learning from live radio and real-time conversations, and why she believes her strongest work happens when she's present rather than overly prepared. She also reflects on rereading and narrating her upcoming book, How to Be a Good Human, and how revisiting her own words reminded her of lessons she had already learned but needed to hear again. This episode is ultimately about trusting your own expertise, letting go of perfection, and allowing your work to evolve as your life evolves.  📘 Amber's Books: https://www.ambercabral.com/books/  🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch   Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. Sep 23

    How to Get What You Want: 3 Habits That Actually Work

    In this episode of Human(ing) Well, Amber Cabral builds on her popular episode, 24: Get Grounded: How “You Can Have Whatever You Want”, and gets specific about the habits and practices that have helped her move closer to the things she wants in life. Amber shares why she writes her goals and plans down in extreme detail, how guarding what she consumes protects her mindset, and why deliberately scheduling time to work toward your goals matters even when you don't see immediate results. Most importantly, she explains why preparation is part of manifestation: when an opportunity finally arrives, you need to be ready to actually handle it. From documenting ideas years before they became reality to intentionally curating the music, media, conversations, and information she consumes, Amber offers a practical look at what it means to prepare for the life you're asking for. If you have big goals but aren't sure what to do beyond simply thinking about them, this episode will help you turn desire into clarity, preparation, action, and readiness. ▶️ Episode 24: Get Grounded: How “You Can Have Whatever You Want”:https://youtu.be/HmAbllVbodg?si=fMIw0DzAOhscBZZ8  📘 Amber's Books: https://www.ambercabral.com/books/  🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch   Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. Sep 16

    How I Manage My Time Without Burning Out

    In this episode of Human(ing) Well, Amber Cabral breaks down the systems and habits that help her manage a full life while still making room for rest, relationships, health, and what actually matters. Her answer isn't simply "work harder." It's about building better infrastructure around your time, energy, and responsibilities. Amber walks through eight practical strategies she uses to protect her time and stay effective, from putting everything on her calendar and paying for support to setting non-negotiables, renegotiating deadlines, protecting restorative time, taking action instead of ruminating, eliminating unnecessary time drains, and being highly specific when asking for help. This episode is for anyone trying to balance a demanding career, business, relationships, personal goals, and self-care without constantly feeling like something is falling through the cracks. Amber's approach is ultimately about being more intentional with your most valuable resource: your time. 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx   Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Sep 9

    I’m Learning to Pivot: What Happens When Life Forces You to Change

    What happens when the life you built no longer works the way it used to? In this episode of Human(ing) Well, Amber Cabral gets vulnerable about navigating a major personal and professional pivot in real time. She reflects on what it means to evolve a creative project, step into greater visibility, and embrace change even when the next version of life feels uncomfortable. Amber explores why pivoting is often less about not knowing what to do and more about facing the fear that comes with being seen in a new way. She shares how changes in business, social media, AI, and the way people discover expertise have forced her to reconsider how she shows up publicly, while wrestling with the tension between wanting impact and wanting privacy. Through an honest conversation with her best friend Erin, Amber unpacks the discomfort of leaving a comfortable season behind, the fear of taking up too much space, and the pressure many high achievers feel to stay small, humble, and easy to digest. She challenges the idea that growth always means chasing something "bigger, better, faster, stronger" and instead asks a deeper question: what does the next version of your life require from you? 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx   Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Aug 5

    Why You Don't Need to Give 100% All the Time

    In this episode of Human(ing) Well, Amber explores the hidden cost of constantly operating at your maximum capacity. Through personal stories, including recovering from a colonoscopy, struggling to let someone else put away her laundry, and encouraging a close friend to stop trying to do everything himself, she makes the case that not everything deserves your best effort. Amber explains why so many of us confuse excellence with exhaustion, how perfectionism quietly steals our peace, and why learning to delegate, rest, and embrace "good enough" can actually make us more effective where it matters most. She reminds us that living at 110% every day isn't sustainable, and that protecting your energy is one of the healthiest decisions you can make. 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Jul 29

    Why Changing Your Mind Is a Sign of Growth

    How many decisions are you still honoring simply because you made them a long time ago? In this episode of Human(ing) Well, Amber Cabral challenges the belief that changing your mind is a sign of weakness, inconsistency, or failure. Instead, she argues that the willingness to rethink a decision in light of new information is one of the clearest signs of growth. Amber explores why so many of us stay committed to jobs, relationships, responsibilities, and identities that no longer fit. She explains how the pressure to appear consistent can keep us stuck long after we've outgrown a decision, and why we often make it unnecessarily difficult for other people to change their minds, too. You'll learn how to distinguish healthy growth from avoidance, why changing your mind isn't the same as being flaky, and how to create relationships where honesty is valued more than consistency. Amber also offers practical reflection questions to help you identify the decisions you've outgrown and the conversations you may need to have next. Reflection Questions: What's one decision you've outgrown but haven't updated out loud yet?  Where have you made it costly for someone else to change their mind in front of you? 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Jul 22

    When a Friendship Ends and You Never Get Closure

    In this episode of Human(ing) Well, Amber Cabral closes out her friendship series with an honest conversation about what happens when friendships end. She shares personal stories of being ghosted, losing friends unexpectedly, discovering painful truths after a friendship ended, and making the difficult decision to walk away from relationships herself. Amber explores why friendship endings can trigger embarrassment, grief, abandonment fears, and questions about your own self-worth. She also challenges the way many people end friendships through silence, vague accusations, passive distance, or conflict designed to force the other person out. Her position is clear: if a friendship matters, it deserves an honest and emotionally responsible ending whenever possible. Moreover, Amber shares the qualities she now looks for in healthy friendships, including mutual respect, honest communication, open-heartedness, emotional safety, and the ability to tell each other hard truths. You’ll learn why ghosting can leave people carrying false stories about themselves, how to communicate when a friendship no longer works, when it is time to stop chasing closure, and how to choose friends who bring out the best in you. Reflection Questions:  Do I like who I am with them?  Do they like who they are with me?  Do we bring out good things in each other? 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Jul 15

    When a Friendship Goes Quiet

    What do you do when someone you love disappears without an explanation? In this deeply personal episode of Human(ing) Well, Amber Cabral explores one of the most difficult and misunderstood parts of friendship: the seasons when someone goes silent. Instead of asking whether the friendship is over, Amber invites us to ask a different question: What if they're simply surviving something we can't see? Through the story of a close friend she hasn't spoken to in years after his mother's health declined, Amber reflects on grief, empathy, emotional capacity, and the courage it takes to leave the door open without demanding an explanation. She also shares her own experience of withdrawing from friendships after losing her father, offering a vulnerable reminder that sometimes silence isn't rejection. It's the only way someone knows how to make it through the day. "If you wait to be told what happened before you decide whether you're someone's friend, you're not really offering grace. You're conducting an investigation." Amber challenges the idea that healthy friendships should always be perfectly balanced or require constant communication. Instead, she argues that lasting friendships are built on grace, trust, and the willingness to let relationships breathe through different seasons of life. Reflection Questions: What story have you told yourself about a friend’s silence?  When was the last time someone extended you grace you couldn’t repay?   Which of your friendships online lives in a feed?  🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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4.9
out of 5
161 Ratings

About

Why does trying to be a “good person” often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycle—so we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-being—so we feel less stressed, sick, and sad. Grounded in the four pillars of Human(ing) Well—Health, Wealth, Relationships, and Growth—this podcast will help you tackle life’s challenges with more ease and intention. Join us as we explore what it really means to “human well.”

Information

  • Channel
    SiriusXM Podcasts
  • Creator
    Women's Empowerment Network, SiriusXM
  • Years Active
    2025 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Copyright SiriusXM 2025
  • Provider
    Sirius XM Radio Inc

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