Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily
Optimal Living Daily
  • 4.6 (3K)
  • Self-Improvement
  • Updated Daily

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

$1.99/mo or $9.99/yr after trial

  1. 16h ago

    Nobody Will Remember Your Stuff When You Die. But Hopefully, They'll Remember You by Charlie Brown on Leaving a Legacy

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4195: Charlie Brown explains how her family's memories of their ancestral home in Wales center on people rather than possessions, and what that says about the legacy we leave. She weighs the case for heirlooms and family homes against a generation with less room and less appetite for inherited stuff. The takeaway is that minimalism and simple living free us to invest in relationships and experiences, which is what people actually remember. Read along with the original article(s) here: https://medium.com/simple-straightforward/nobody-will-remember-your-stuff-but-hopefully-they-might-remember-you-7ef74c7a86d8 Quotes to ponder: "You probably won't be remembered for the time you bought a new iPhone." "They don't need an heirloom, they need a safe space." "When everything slows down, when lives are lived with people and experiences in mind, there'll be no stuff to be remembered." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Nobody Will Remember Your Stuff When You Die. But Hopefully, They'll Remember You by Charlie Brown on Leaving a Legacy

  2. 16h ago ·  Bonus

    Newest In Health: The Good Clean Nutrition Podcast

    Introducing Are At-Home Gut Microbiome Tests Worth It? with Dr. Anissa Armet, PhD, RD (ep – 96) from The Good Clean Nutrition Podcast. Follow the show: The Good Clean Nutrition Podcast Have you seen at-home gut microbiome tests online and wondered whether the results could improve your health? If so, you are in good company, and in the right place. In this episode, host Dr. Ginger Hultin welcomes back researcher and registered dietitian Dr. Anissa Armet, PhD, RD, for an honest look at where gut microbiome testing stands today. Together they get into what these tests can reveal, how reliable the results really are, and how to interpret a report you already have in hand. Ginger shares the questions she asks before ordering any test, along with recent research that sent identical stool samples to at-home testing companies and compared what came back. Anissa closes with where your energy is better spent while the testing landscape evolves.  If your gut has you searching for answers on testing, this is the episode to listen to first. In this episode, we’ll cover:  [00:03:45] Why interest in gut microbiome testing is surging [00:05:05] Whether these tests are truly valuable right now [00:06:31] Everyday digestive discomfort vs. symptoms that need attention [00:08:31] Why the same stool sample can return different results [00:11:35] What a microbiome test can actually measure [00:14:30] Nutrition News: one sample, seven companies [00:16:04] What to do if you already have your test results [00:17:55] Anissa's go-to high fiber foods [00:18:58] Advocating for yourself when you feel dismissed Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.  Connect with Anissa Armet on Instagram or LinkedIn  Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.  Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.  DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    Newest In Health: The Good Clean Nutrition Podcast

  3. 1d ago

    Why Mindfulness Seems Annoying by David Cain of Raptitude on Meditation

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4194: David Cain explains why mindfulness has started to feel annoying to so many people, and argues the frustration comes from a pop-culture misconception rather than the practice itself. He points to two missing elements: mindfulness means noticing without judgment, and it is a skill humans are not naturally good at, best built through short stretches of daily meditation. The takeaway is that gentleness, not forced attention, is what makes mindfulness sustainable and genuinely useful for personal development. Read along with the original article(s) here: https://www.raptitude.com/2017/02/why-mindfulness-seems-annoying/ Quotes to ponder: "Mindfulness isn't a matter of where you apply your attention, but how." "Because mindfulness is such a departure from our usual, impulse-driven mode of engagement with reality, we need to be very gentle with ourselves when we practice it." "To practice mindfulness is to learn, one moment at a time, what it's like not to take the bait." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Mindfulness Seems Annoying by David Cain of Raptitude on Meditation

  4. 1d ago

    How To Build Wealth By Spending Money Wisely by Steve Chou of My Wife Quit Her Job on Avoiding Impulse Buys

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4193: Steve Chou explains how spending wisely differs from simply saving money, starting with knowing your purpose before any purchase. He shares practical ways to curb impulse buys, from imposing a waiting period to avoiding shopping as recreation and steering clear of friends who push you to spend. The takeaway is that intentional living, cutting temptation and buying only what truly adds value, is what lets wealth accumulate over time. Read along with the original article(s) here: https://mywifequitherjob.com/how-to-build-wealth-by-spending-money-wisely/ Quotes to ponder: "Spending wisely starts with looking deep into your life and figuring out what will bring you lasting happiness." "A good way to circumvent impulse buys is to impose a mandatory waiting period on all purchases." "The key to spending wisely is to cut out as much temptation as you can and evaluate what is truly important to you." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Build Wealth By Spending Money Wisely by Steve Chou of My Wife Quit Her Job on Avoiding Impulse Buys

  5. 2d ago

    I Am Awake by Dr. Elana Miller on Emotional Resilience

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4192: Dr. Elana Miller writes about a long stretch of illness in which feeling unwell for so long made her doubt she had ever felt otherwise. She describes waking one morning to find the fog lifted and her body her own again, and shares the moment mostly so that anyone in a long hard season has a reason to expect one of their own. Her point is that the persistence of pain is what deceives us, and that no difficult stretch of life lasts forever. Read along with the original article(s) here: https://zenpsychiatry.com/i-am-awake/ Quotes to ponder: "The problem these last few months has not been the depth of the pain, but rather its persistence." "When you feel so bad for so long, you start to wonder if you ever felt differently." "But I also tell this story to reassure you that no bad thing will last forever." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Am Awake by Dr. Elana Miller on Emotional Resilience

  6. 3d ago

    What Old People Know by Barbara Wagner on Taking Action

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4191: Barbara Wagner shares what she wishes she had known earlier about money, starting with the case for investing in your health alongside your retirement account. She explains that every financial choice is really two choices, since spending on one thing is always a decision not to spend on something else, and that waiting until you have enough money to start living usually means never starting at all. Her takeaway is that there is always enough to make a beginning, even when there is never enough to do it perfectly. Read along with the original article(s) here: https://budgetsaresexy.com/what-old-people-know-money/ Quotes to ponder: "Every choice you make is two choices, you just don't know it." "There's never enough money to do things perfectly, but there's always enough money to make a start." "Whatever your dreams, get going now!" Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Old People Know by Barbara Wagner on Taking Action

  7. 4d ago

    9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4190: Marc Chernoff shares nine habits he picked up while working alongside people he considers genuinely successful, none of which appear in the usual personal development playbook. He explains why helping one person a day, respecting everyone, accepting exactly where you are, and needing less do more for a life than chasing conventional milestones. The through line is that success is defined by what you build and give rather than by what you accumulate. Read along with the original article(s) here: https://www.marcandangel.com/2013/02/08/9-unconventional-habits-of-extraordinary-success/ Quotes to ponder: "Low expectations mean low results." "In all walks of life, respect opens the doors of opportunity." "The most valuable lessons in life cannot be taught, they must be experienced." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success

  8. 5d ago

    Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal on Intentional Living

    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4189: Nir Eyal explains why spontaneity rarely happens by accident, and why the calendar most people think of as restrictive is the thing that makes room for it. He describes how timeboxing a block of open time removes the guilt and distraction that ruin unplanned moments, and how deciding in advance what you will not be doing is what frees you to do anything at all. The takeaway is that intentional living starts with turning your values into time. Read along with the original article(s) here: https://www.nirandfar.com/planning-for-spontaneity/ Quotes to ponder: "Scheduling spontaneity doesn't lessen the joy of spontaneity; it enables it." "When we're frazzled and distracted, the joy of spontaneity goes out the window." "Your values are the attributes of the person you want to become." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal on Intentional Living
See All (2K)

Shows with Subscription Benefits

OPTIMAL LIVING DAILY+

Go Ad-Free: Be an OLD Friend, Listen Uninterrupted

$1.99/mo or $9.99/yr after trial

View Subscription FAQs

Hosts & Guests

4.6
out of 5
2,994 Ratings

About

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Information

More From Optimal Living Daily

You Might Also Like