Losing 100 Pounds with Corinne

I came across this podcast the other day at the gym and was so encouraged by what Corrine was saying. I am tired of diets and beating myself up for falling off the wagon or not being good enough. Looking forward to catching up on all of the episodes.

Corinne is the best! No nonsense weightloss info - honest and authentic about the real causes of overeating, “f-it eating”. She’s wise and very funny - always inspiring and worth the time. Don’t miss her weekly podcast.

THIS IS A LONG READ BUT GIVE IT A CHANCE IF YOU REALLY CARE ABOUT LOSING WEIGHT!!! ***** I lost 100 pounds not being a member and doing this with all the free information she provides!!!! I see people complaining about not counting calories and her swearing. I mean I hear more swears on the bus than in this show. I mean personally I don’t want to have to count calories for my entire life to keep my weight off? What happens when you stop counting calories? What happens when you’re at a restaurant and they don’t have them on the menu? I don’t want to have to worry about the number that’s in every food. I would rather go off how the food makes me feel. I think the concept of intuitive eating and listening to your body made me feel personally in control and really aware of how food was making me feel. It doesn’t hurt to obviously be conscious and knowledgeable about the nutritional value of the foods we’re consuming but she talks all about a good - better - best scale. Maybe counting calories works for some of you and you can absolutely participate in this program and do that while also focusing on the mental work she talks about. It’s focused on a really non restrictive lifestyle that’s realistic for anyone with any condition or of any age. I started listening to her in March of 2020- by November of 2020 I was down 80 pounds. Within 6 more months another 20. I’m 5”8 I was 283 pounds and have now gotten down to 176 pounds. I ate what I wanted. Pizza and ice cream every weekend. I just didn’t eat a metric f-ton like I used to. Just a couple bites and that was enough. And ate other things too of course. Just mindfully WITHOUT STARVING. She taught me about balance and genuinely helped me develop as a person. I’ve struggled with severe mental health and this podcast wasn’t just about weight loss for me but also the relationship I had with myself. Thinking I deserved to be unhappy. I’ve maintained my weight loss for the since then.

Finally, someone who is addressing the root causes instead of just telling us what to eat and when to eat, and how much to eat, and weighing our food. This podcast is exactly what people need. Anyone can lose weight. Addressing the brain and how it is working against us is HUGE. This is THE podcast to listen to! And I absolutely LOVE her ”potty mouth” as all the sensitive, easily butt hurt, people are saying. Corrine is the real deal. I have already learned so much about my how inner thoughts and emotions are the main reason why I was having trouble losing weight. It really has nothing to do with me, I’m not a loser, I’m not a failure, I’m not weak. I don’t need to be in the toxic diet world where I’m weighing out every morsel of food and sticking to some strict, unattainable goals. Ladies and men, whoever you are, listen to this podcast!!!