Meditation for Anxiety

4.3 (195)
MENTAL HEALTH
UPDATED SEMIWEEKLY

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

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4.3

out of 5

195 Ratings

Love

01/22/2025

Sorryicantseeubcicanthear

Love this so good love going to sleep with this podcast but hate the ad in the front of the podcast
Enjoyable

08/02/2025

Hollywoodfab

I enjoy most of the meditations offered. The background music is pleasant and calming as is the authors voice. I only gave three stars because of two personal dislikes for the pod. One: the heart beat sounds used in some meditations. For me personally I deal with health anxiety focused around my heart racing. So I will generally stop and skip those episodes when I hear the heartbeat. Two: the rhyming used in some episodes is quite distracting. I’ll skip those as well.
Amazing

06/02/2025

Wybeegirl

Helped me through a super tough panic/anxiety attack last year, I still come back to it when I feel an attack brewing.
Amazing!

05/16/2025

Coach MMK

So glad I found this meditation podcast. The guided visualizations help calm my nervous system and have been a God sent for my anxiety. Can’t thank you enough for this!!!!!

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.