Human(ing) Well with Amber Cabral

SiriusXM Podcasts

Why does trying to be a “good person” often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycle—so we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-being—so we feel less stressed, sick, and sad. Grounded in the four pillars of Human(ing) Well—Health, Wealth, Relationships, and Growth—this podcast will help you tackle life’s challenges with more ease and intention. Join us as we explore what it really means to “human well.”

  1. 3d ago

    Stop Waiting for People to Celebrate You

    Do you ever feel like you're always celebrating everyone else, but when it's your turn, the same energy never comes back? In this episode of Human(ing) Well, Amber Cabral explores a conversation that resonates deeply with many single professionals, entrepreneurs, and high achievers: what happens when your biggest life milestones don't fit society's traditional celebrations? Inspired by a social media post about the experience of being "the single friend," Amber challenges the belief that being unmarried or child-free automatically means living a less celebrated life. Instead of waiting for weddings, baby showers, or other cultural milestones to validate our accomplishments, Amber offers a different perspective: create the rituals you wish existed. Whether you've started a business, earned a promotion, bought your first home, published a book, or simply become the person you've worked hard to become, your wins deserve to be celebrated too. Amber also shares practical ways to build a community that celebrates your growth instead of leaving it unnoticed. Here are a few things you can do: Pick one win from the last year you never let anyone celebrate, and plan a celebration for it. Quick friendship audit: who celebrates you well, who mostly receives your celebration? Put your energy where it goes both ways. Be the initiator once this month. When people are in town, be the one who books the table, for example. Celebrate someone specifically this week. Name the actual accomplishment, not a generic "proud of you." 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral  IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral  Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by  EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    13 min

  2. Jul 1

    How to Stay Disciplined Even After You Fall Off Track

    In the final episode of her 3-part discipline series, Amber Cabral challenges one of the biggest myths in personal development: that disciplined people never fall off track. Instead, Amber argues that the people who stay consistent are the ones who intentionally build systems that make recovery easier. Because life will interrupt your routines, you'll miss workouts, abandon habits, lose momentum, or have seasons where everything feels off. The question isn't whether you'll fall off; it's whether you've made it easy to return. Drawing on her own experiences balancing travel, business, podcasting, and everyday life, Amber shares practical strategies to reduce the "cost of returning" after setbacks. She explains why discipline is less about willpower and more about designing your life around what truly matters to you. From packing resistance bands instead of relying on hotel gyms to meal prepping before a busy week, Amber illustrates how small, in-advance decisions create consistency over time. Amber also opens up about one of the most important investments she makes in her own life: asking for help. By sharing why hiring a personal assistant became a non-negotiable, Amber reframes discipline as a willingness to remove obstacles instead of trying to carry everything alone. The goal isn't to do it all yourself; it's to protect your energy for the work only you can do. 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral  IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral  Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by  EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    18 min

  3. Jun 17

    Do You Even Want It? The Real Reason Discipline Feels Hard

    Most people think they have a discipline problem, while Amber Cabral thinks they have a clarity problem. In Part 2 of her 3-part series on discipline, Amber challenges one of the biggest assumptions in personal growth: that the reason you can't stay consistent is that you're lazy, unmotivated, or lacking discipline. What if the real issue is that you're trying to commit to a goal that was never truly yours to begin with? In this episode of Human(ing) Well, Amber explores the difference between real wants and borrowed wants. From career paths and relationship goals to health, creativity, and personal growth, she unpacks how many of us spend years chasing goals that were assigned by parents, partners, society, or expectations we never consciously chose. Drawing from her own journey of entrepreneurship, authenticity, and reinvention, Amber shares why discipline becomes easier when it's connected to something that truly matters to you. She explains how devotion fuels consistency, why authenticity requires flexibility, and how to identify whether your goals are coming from genuine desire or external pressure. Amber also shares research showing that people pursuing goals aligned with their own values are more likely to sustain effort and achieve long-term success than those pursuing goals based on obligation or outside pressure. Tune in and discover why walking away from a goal that was never yours may be one of the most disciplined things you can do. 📢 EP 24: Get Grounded: How “You Can Have Whatever You Want” https://humaningwell.substack.com/p/ep-24-get-grounded-how-you-can-have 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral  IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral  Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by  EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    17 min

  4. Jun 10

    How Disciplined People Actually Stay Consistent (It's Not What You Think)

    In this episode of Human(ing) Well, Amber Cabral kicks off a three-part series on discipline by challenging one of the most common misconceptions about it: that discipline means constant hustle, rigid routines, and unshakable willpower. Amber shares why the most disciplined people aren't necessarily the most regimented because they often understand themselves best. Through stories about travel routines, skincare habits, productivity systems, and even her approach to fitness, Amber explores how sustainable discipline is built by working with your natural rhythms rather than fighting them. She explains why paying attention to your energy, creating supportive systems, and allowing room for grace can be far more effective than relying on motivation or self-criticism. Amber also unpacks the difference between borrowed discipline and authentic commitment, showing why lasting consistency comes from being deeply connected to what truly matters to you (by not from copying someone else's habits or routines). As she reminds us: discipline isn't about being rigid. It's about being honest about who you are, how you work, and what you're genuinely devoted to achieving. 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral  IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral  Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by  EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 min

  5. Jun 3

    You Can Do Everything Right and Still Get Knocked Down

    In this episode of Human(ing) Well, Amber Cabral shares the story of a freak accident that literally ripped her toenail off and the unexpected lessons it taught her about resilience, recovery, emotional regulation, and being human. While deep in the process of finishing her new book, How to Be a Good Human, Amber found herself confronting a hard truth: doing all the right things is not insurance against difficult things happening. Through humor, honesty, and reflection, Amber explores why so many of us believe that if we're disciplined enough, self-aware enough, or intentional enough, we can somehow avoid life's setbacks. But real growth isn't about preventing every challenge. It's about how quickly and intentionally we recover when life inevitably throws us off course. As she highlights: “Just because you're doing the right things, it is not insurance against bad things… Life is going to happen no matter how diligent you are.” This episode is a reminder that setbacks aren't proof that you're failing. They're proof that you're human because the goal isn't to avoid the hit, but to actually recover well. 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral  IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral  Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by  EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    13 min

  6. May 6

    How to Handle Self-Doubt Even When You’re Not Prepared

    In this episode of Human(ing) Well, Amber Cabral shares a real-time reflection on navigating self-doubt, unexpected challenges, and emotional overwhelm while writing her upcoming book. She introduces a powerful distinction between two types of growth: the kind you prepare for, and the kind that interrupts your life without warning. Amber opens up about the internal battle of questioning her own qualifications, dealing with imposter syndrome, and confronting the pressure of showing up as “the expert” while still being deeply human. Through that process, she uncovers a key truth: the real skill isn’t just learning tools, it’s remembering to use them when you need them most. Amber also shares how being intentional about what you consume (from social media to news to conversations) can directly impact your ability to stay grounded and focused during intense periods of growth. This episode will remind you of one simple but powerful truth: You still have tools even when you didn’t plan for the moment you’re in. 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral  IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral  Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by  EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11 min

  7. Apr 22

    When You’re Tired, Stuck, and Still Have to Keep Going

    In this deeply honest episode of Human(ing) Well, Amber Cabral pulls back the curtain and shares what it looks like to navigate a season where everything feels heavy, uncertain, and unfinished. From missing a podcast episode for the first time to facing a major book deadline with only a fraction completed, Amber opens up about burnout, frustration, and the pressure of trying to hold multiple identities at once. This is not a polished “how-to” episode. It’s a real-time reflection on what it means to keep showing up when you don’t feel your best: professionally, creatively, and emotionally. Amber shares lessons from: Hosting a powerful “Pour In” birthday experience and what it revealed about connection and affirmation Navigating a slow business season and the emotional toll of uncertainty Managing multiple roles and responsibilities while questioning direction and purpose The tension between being productive and actually feeling aligned This episode is a reminder that growth doesn’t always look like progress. Sometimes it looks like pausing, questioning, and being honest about where you are. 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx 📺 Apply for Job Hunt Georgia:https://form.typeform.com/to/ZZ8NH16D 🎥 Watch Job Hunt Georgia Episodes:https://weigelbroadcasting.com/community-programs/job-hunt-georgia Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral  IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral  Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by  EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    17 min

  8. Apr 8

    Stop Waiting for the Right Week to Come Back to Yourself

    In this episode of Human(ing) Well, Amber Cabral explores what it means to stay grounded in a season where everything feels like it’s shifting. From changing careers to unstable industries and disrupted routines, Amber names what many people are experiencing right now: a deep sense of instability and disconnection. But instead of focusing on what’s out of your control, Amber introduces a powerful concept: anchors. These aren’t big external things like jobs or titles. They’re the small, consistent practices that keep you connected to yourself, even when everything around you changes. This episode is a reminder that you don’t need a perfect week, a reset moment, or the “right time” to come back to yourself. You just need to return. Amber walks you through how to identify what’s been missing, what it’s costing you, and how to rebuild those practices in a way that’s realistic and sustainable. Because the truth is: your well-being isn’t built in big moments. It’s built on small, repeated choices. 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral  IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral  Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by  EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 min
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4.9
out of 5
157 Ratings

About

Why does trying to be a “good person” often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycle—so we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-being—so we feel less stressed, sick, and sad. Grounded in the four pillars of Human(ing) Well—Health, Wealth, Relationships, and Growth—this podcast will help you tackle life’s challenges with more ease and intention. Join us as we explore what it really means to “human well.”

Information

  • Channel
    SiriusXM Podcasts
  • Creator
    Women's Empowerment Network, SiriusXM
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Copyright SiriusXM 2025
  • Provider
    Sirius XM Radio Inc

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