1 episode
Mindful Breathing Exercise Sarah Louise Isaacs
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- Health & Fitness
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4.6 • 7 Ratings
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5 minute mindfulness exercise
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Natural Health Focus: Mindful Breathing Exercise
This simple 5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anything, just simply bringing our attention to our breathing and creating a small island of peace in our day.
Customer Reviews
lovelyladybugmeggle
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Very Helpful
Soothing voice, and a very simple exercise to follow. Wonderfully executed, and I feel amazing.