1,999 episodes

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.

Optimal Living Daily Optimal Living Daily

    • Health & Fitness
    • 4.7 • 2.9K Ratings

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.

    Q&A - Are Multivitamins Worth It?

    Q&A - Are Multivitamins Worth It?

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643
    Episode 2714: Q&A - Are Multivitamins Worth It?
     Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    The Worst Loss of All by Helene Massicotte

    The Worst Loss of All by Helene Massicotte

    Helene Massicotte of Free To Pursue shares her thoughts on the worst loss of all.
    Episode 2713: The Worst Loss of All by Helene Massicotte
    Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.
    The original post is located here: http://www.freetopursue.com/blog/2015/11/24/the-worst-loss-of-all
     Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 8 min
    Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk

    Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk

    Claire of Want Less shares if keeping a gratitude journal will make you happier.
    Episode 2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk
    Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism.
    The original post is located here: http://www.wantless.co.uk/will-practising-gratitude-make-happier/
     Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 8 min
    How to Sleep Yourself to Success by Kalen Bruce

    How to Sleep Yourself to Success by Kalen Bruce

    Kalen Bruce talks about the benefits of sleep
    Episode 2711: How to Sleep Yourself to Success by Kalen Bruce
    Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.
    The original post is located here: https://moneyminiblog.com/infographics/sleep-success/ 
     Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui

    We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui

    Krista O'Reilly-Davi-Digui of A Life In Progress reminds that we're all terminal
    Episode 2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui
    Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/
    The original post is located here: https://www.alifeinprogress.ca/we-are-all-terminal/
     Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

    [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

    Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 2 of 2.
    Episode 2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
    Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.
    But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.
    Her goal is to live a healthy life filled with an abundance of joy and optimism.
    The original post can be found here: https://buddingoptimist.com/embracing-change/
    Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min

Customer Reviews

4.7 out of 5
2.9K Ratings

2.9K Ratings

Just Tamz ,

Daily doses!

Love listening to this podcasts and many other on the OLD network. Always good insights in short amount of time. Also appreciate the commentary from the narrators at the end.

Grace in Growth w/Jenn ,

Highly recommend

Looking for information about living mindfully, self-care, and personal development then check out this podcast! I enjoy the interviews and topics covered. Episodes are quick yet informative.

Jamisa J. ,

Love

I love this podcast and how it’s something to listen to everyday. So much dedication goes into this and it doesn’t go unnoticed. Keep inspiring and sharing the amazing words from these authors.

- jamisa (today will be amazing!) podcast

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