343 episodes

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

Health, Happiness & Human Kind The Wellness Couch

    • Health & Fitness
    • 4.7 • 34 Ratings

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

    HHHK 347: The Fractured World We Are Living In with Tom Cronin

    HHHK 347: The Fractured World We Are Living In with Tom Cronin

    In today’s episode we are joined by Tom Cronin to discuss our fractured world. We explore the role of information, social media and censorship, the financial impact of the pandemic, to some, how to survive our current times and most importantly, why we need to deconstruct in order to reconstruct our future. I hope this episode helps your perspective of 2020 and 2021 and provides you with clarity and hope for the years to come. 

    • 40 min
    HHHK 346: Embodying Your Menstrual Cycle with Amanda Waaldyk

    HHHK 346: Embodying Your Menstrual Cycle with Amanda Waaldyk

    In today’s episode we are joined by Amanda Waaldyk, Doctor of Chinese Medicine, to discuss the significance of your menstrual cycle and why understanding not only your current cycle, but your entry into menarche and that of your mother and grandmother, is critical to optimal health and fertility. We take a closer look at our environment and the roles of plastics in oestrogen dominance; endometriosis, IVF, childbirth, menopause, the importance of both a holistic and collaborative approach and so much more.

    • 48 min
    HHHK 345: Postpartum Recovery, Advocating for Ourselves & Dropping the Guilt with Bianca Stuurman

    HHHK 345: Postpartum Recovery, Advocating for Ourselves & Dropping the Guilt with Bianca Stuurman

    In today’s episode we are joined by our incredible nutrition coach at The Natural Nutritionist, Bianca Stuurman. Bianca and I discuss postpartum recovery including building your tribe, the role of trimester three preparation, the life-saving nature of meal trains and so much more. We explore how to advocate for your ideal birth and postpartum period and why all mothers should drop the guilt (especially when it comes to the occasional screen time while you juggle all of the balls).

    • 57 min
    HHHK 344: Debunking Nutrition Myths for Optimal Health with Steph Lowe

    HHHK 344: Debunking Nutrition Myths for Optimal Health with Steph Lowe

    In today’s episode we turn the tables and share with you an interview from Your Life of Impact where the host, Bretto Robbo, interviews me. We discuss a whole host of nutrition topics including intermittent fasting, protein and the microbiome, supplements, calcium and so much more. This episode was recorded in early 2021, so while some of the global landscape has changed, much of it remains the same. Let’s dive and debunk some myths today.

    • 53 min
    HHHK 343: The Essentials of Fermentation & Gut Health with Kirsty Wirth

    HHHK 343: The Essentials of Fermentation & Gut Health with Kirsty Wirth

    In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the essentials of fermentation and gut health. You will learn everything from the difference between a wild ferment and a cultured ferment, the importance of understanding the CFU count, to what Kirsty thinks store-bought kombucha has now become. We hope this will help you to learn or recap the foundations of fermenting and hopefully, reignite your passion for looking after your microbiome from your home kitchen.  

    • 50 min
    HHHK 342: Getting to the Root Cause of Your Thyroid Issues with Natalie Douglas

    HHHK 342: Getting to the Root Cause of Your Thyroid Issues with Natalie Douglas

    In today’s episode, we are joined by Natalie Douglas, thyroid, gut and hormone healer for women, to take a deep dive into hypothyroidism, the condition of an underactive thyroid. We discuss current pathology references ranges, key associated nutrient deficiencies, the role of the microbiome, lifestyle changes including stress management, water quality and toxins, and so much more. This is an incredibly detailed episode that will help you optimize your thyroid health via a root cause approach. Let’s dive

    • 50 min

Customer Reviews

4.7 out of 5
34 Ratings

34 Ratings

malfoxley ,

Great show!

Steph host of the Health, Happiness

kabess77 ,

My latest go to podcast

I highly recommend listening to Steph! She has good conversations, deep thoughts, and I’m never left feeling pressured to do anything. She presents the facts, she asks the questions, and she brings on guests that have opened my mind to thoughts I would have never thought about. And even topics that I wasn’t all that interested in, not only did I learn about that certain topic, the conversation grew into places it hadn’t started. Real conversations, without the guilt of not being good enough. Listen and learn!

SFuels ,

Thks for having SFuels on Steph - happy to join future sessions.

Thanks leighton

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