347 episodes

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

Health, Happiness & Human Kind The Wellness Couch

    • Health & Fitness
    • 4.7 • 34 Ratings

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

    HHHK 351: Postpartum, Parenting & Communication with Emma Maidment

    HHHK 351: Postpartum, Parenting & Communication with Emma Maidment

    In today’s episode we are joined by Emma Maidment, as she shares with us more about her postpartum experience, including the world of elimination communication, or EC, as she calls it. You will learn about intuitive parenting, including the role of language, the importance of expressing your emotions as a parent, how to shape the world for your child and so much more.

    • 54 min
    HHHK 350: The Great Cholesterol Debate Continues with Dr David Harper

    HHHK 350: The Great Cholesterol Debate Continues with Dr David Harper

    In episode 350 we are joined by Dr. David Harper, author of BioDiet, to continue to explore the great cholesterol debate. We take you back in time to recap where it all started, to explore where our dietary guidelines surrounding saturated fat went so wrong. We look at heart disease, the role of sugar and insulin resistance, LDLs and take a deeper dive into the ongoing scientific debate, and why term the term ‘cholesterol denialism’ is being used.

    • 1 hr 13 min
    HHHK 349: The Career Changing Power of Whole Food with Anthony Minichiello

    HHHK 349: The Career Changing Power of Whole Food with Anthony Minichiello

    In today’s episode we are joined by Anthony Minichiello, who you may know from his incredible career as a professional rugby league footballer with the Sydney Roosters, the NSW State of Origin team and the Australian and Italian national teams. Anthony shares with us his story – from his real food roots into the world of professional sports, the culture and the nutritional recommendations of the time, and back again. This is a powerful story of injury, adversity and the power of real food.

    • 37 min
    HHHK 348: Addressing the Root Cause of Low Iron with Elly McLean

    HHHK 348: Addressing the Root Cause of Low Iron with Elly McLean

    In today’s episode Elly and I take a deep dive into addressing the root cause of low iron. It’s one of the most prevalent conditions that we see in clinic at TNN, which, as you’ll learn, reflects the prevalence globally. We discuss those at risk for low iron, how test results are being misinterpreted, both due to our standard pathology reference ranges and the incorrect use of ferritin, the problem with many of the band aid solutions offered by conventional medicine.

    • 44 min
    HHHK 347: The Fractured World We Are Living In with Tom Cronin

    HHHK 347: The Fractured World We Are Living In with Tom Cronin

    In today’s episode we are joined by Tom Cronin to discuss our fractured world. We explore the role of information, social media and censorship, the financial impact of the pandemic, to some, how to survive our current times and most importantly, why we need to deconstruct in order to reconstruct our future. I hope this episode helps your perspective of 2020 and 2021 and provides you with clarity and hope for the years to come. 

    • 40 min
    HHHK 346: Embodying Your Menstrual Cycle with Amanda Waaldyk

    HHHK 346: Embodying Your Menstrual Cycle with Amanda Waaldyk

    In today’s episode we are joined by Amanda Waaldyk, Doctor of Chinese Medicine, to discuss the significance of your menstrual cycle and why understanding not only your current cycle, but your entry into menarche and that of your mother and grandmother, is critical to optimal health and fertility. We take a closer look at our environment and the roles of plastics in oestrogen dominance; endometriosis, IVF, childbirth, menopause, the importance of both a holistic and collaborative approach and so much more.

    • 48 min

Customer Reviews

4.7 out of 5
34 Ratings

34 Ratings

malfoxley ,

Great show!

Steph host of the Health, Happiness

kabess77 ,

My latest go to podcast

I highly recommend listening to Steph! She has good conversations, deep thoughts, and I’m never left feeling pressured to do anything. She presents the facts, she asks the questions, and she brings on guests that have opened my mind to thoughts I would have never thought about. And even topics that I wasn’t all that interested in, not only did I learn about that certain topic, the conversation grew into places it hadn’t started. Real conversations, without the guilt of not being good enough. Listen and learn!

SFuels ,

Thks for having SFuels on Steph - happy to join future sessions.

Thanks leighton

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